Progresso Zesty Santa Fe Style Chicken Soup
Nutrition: 1 cup, 80 calories, 1 g fat, 0 g saturated fat, 460 mg sodium, 13 g carbs, 3 g fiber, 1 g sugar, 5 g protein
Ingredients We Dont Love: Potassium Chloride, Soy Protein Isolate, Sodium Phosphate
This low-sodium soup uses potassium chloride to make up for the lack of salt. The additive is considered safe by the Food & Drug Administration however, people with kidney or heart problems should avoid it. Its also found in fertilizer and was used in fire extinguishers as an effective fire retardant up until the 1960s. However, if you only look at the nutritionals, this isnt a horrible soup. Well let you decide if its something thats worthy of a place in your bowl.
How Long Is Canned Soup Good For
According to the USDA, canned goods can last for years however, the can has to be in good condition if thereâs rust, dents, or swelling, toss it. âDates on cans indicate peak quality as determined by the manufacturer. So donât automatically pitch a can with an expired date,â advises the USDA. They suggest that low-acid canned products can be stored for two to five years. On the other hand, high-acid canned products , can last for 12-18 months. If you can foods at home yourself, these have a shorter shelf life and the USDA recommends consuming these foods within one year.
Moral of the story: It depends what kind of soup it is, and if the can is in good shape, but if itâs past the expiration date and the can is in good condition, you may not need to throw it out after all.
Wolfgang Puck Organic Soup Free Range Chicken Noodle
Nutrition: 1 cup, 90 calories, 3 g fat, 1 g saturated fat, 860 mg sodium, 11 g carbs, 2 g fiber, 2 g sugar, 5 g protein
Ingredients We Dont Love: None
It may be free of icky ingredients and make with nutritious free-range chicken, but we cant ignore the fact this soup contains 36 percent of the days sodium in a single serving. There are better options on supermarket shelves.
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Health Valley Organic Soup No Salt Added Chicken Noodle
Nutrition: 1 cup, 80 calories, 2.5 g fat, 0 g saturated fat, 135 mg sodium, 12 g carbs, 3 g fiber, 1 g sugar, 5 g protein
Ingredients We Dont Love: None
Water, carrots, celery, and chicken make up the bulk of this can, making it a no-brainer Eat This! If youre not used to slurping something with so little salt, amp up the flavor with a sprinkle of salt and other spices from your rack. Even if youre a bit heavy-handed, youre bound to take in less sodium than if you had heated up some of the Not Thats! from this list.
Campbells Homestyle Chicken Noodle
Campbells Homestyle Chicken Noodle soup does everything right that the original chicken noodle soup does, with its comforting simplicity, broth-y base, and wealth of noodles, but kicks things up a notch with a better noodle option. Whereas the OG chicken noodle soups noodles can be slightly limp and lets face it slimy, the Homestyle Chicken Noodle soup is packed with shorter, slimmer noodles that retain their texture without falling apart in the broth.
The homestyle variant also includes carrots, whereas the OG chicken noodle soup does not . Nutrition-wise, the two soups are nearly identical, too, so why wouldnt you go with the soup with the better noodles? It is worth noting, though, that the homestyle version is similarly condensed, so you will need to do a little extra work before lunchtime. But, if youre already putting in the effort, the homestyle chicken noodle soup is clearly superior to the original chicken noodle soup.
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Campbells Healthy Request Savory Chicken With Brown Rice Soup
Nutrition: 1 cup, 110 calories, 2.5 g fat, 0.5 g saturated fat, 410 mg sodium, 16 g carbs, 1 g fiber, 4 g sugar
Ingredients We Dont Love: Potassium Chloride, Carrageenan
If you ignore the potassium chloride and carrageenan, this soup has a relatively sound nutritional profile. The only thing its really lacking is fiber. If you decided to dig into this can, be sure to pair it with something else thats rich in the nutrientor your stomach may be left rumbling.
Selected User Reviews For Wolfgang Puck Organic Free Range Chicken Noodle Soup 145 Oz Can
straight- To distinguish it from a can of Campbell’s soup, mix up saltwater with literally zero. I’m not sure what I expected from a retired Las Vegas chef two decades ago, but I’m not expecting it any longer.
It costs $3 on a regular basis. That’s a lot of money for a can of soda. As a result of the Covid shutdown, I discovered it on Amazon and ordered it. I believe this is my fourth case of 12 cans. I’m not sure why 9 of the 12 cans are badly bent on both sides. Even a can opener will struggle to open some of them. And, with it shrink wrapped to cardboard the way it is, I don’t see how this could happen during shipment. A few of the twelve cans in one case were bent. All or a majority of the cans were bent in the other three cases. Is Wolfgang Puck getting rid of bent cans like this because they are bulk ordered and customers don’t see them? I don’t save much money on Amazon. I continue to make a $2 payment. 40 – $2. Each can costs $59. 00. Certainly not as good as the store’s previous sale prices. Sales are scarce during Covid, however. Please don’t sell cans that are so damaged that they should be thrown away or better yet, donated to food banks!.
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A Vegetarian Gumbo Recipe Taught To Me By My Friend And Neighbor Kim A Rich And Delicious Gumbo Served Over Rice And Just Before Serving Eggs Are Poached In The Simmering Gravy
Good vegetarian gumbo exists. My neighbor Kim makes it for us, but only once a year. Kim is one of those 25th generation gumbo makers from the south, who told me about a vegetarian gumbo her mom used to make during Lent, or during times when meat wasnt readily available or affordable. The gumbo was served over rice, and just before serving eggs were poached in the simmering gravy. I eventually asked Kim if she would teach me to make this type of gumbo, and Friday night I made a big pot of it to share with our friends and neighbors who swing by on Halloween.
The recipe that follows is the gumbo I served on Halloween. Over the past few months Kim and I have tried a few variations to see what really makes veg gumbo great Ill note some of our findings in the head note of the recipe, in case you are wondering about substitutions.
If youre after a quick and easy gumbo recipe this isnt it. While seemingly simple you make the roux, then you make the gumbo it takes the better part of a morning or afternoon. More importantly, it takes patience, and focus, and attention to little details. I suspect gumbo-making is one of those things where you get better with each notch on your wooden gumbo spoon. More than any other food Ive cooked, its all about watching, and smelling, listening, and tasting.
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Campbells Well Yes Chicken Noodle Soup
No, this isnt just a rebranded look of your go-to can of Campbells. This is the Well Yes! version of Campbells Chicken Noodle Soup, which is made with lean chicken meat, quinoa-based egg noodles, carrots, and beans. It landed just shy of a top-five spot on our list.
Eat This, Not That! Verdict6254a4d1642c605c54bf1cab17d50f1e
We docked points on this one for color. It was an orange color. It was very odd, and the chicken chunks looked rather scary, but the taste was pleasant and I loved the beans and celery mixed in, one taste-taster noted.
The broth and noodles were not bad, but it was a bit bland, one person wrote. Another editor liked the packaging, and said it was a lot better than regular Campbells but still bland.
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Lipton Chicken Noodle Soup
This was the only chicken noodle soup of its kind in our test. With this soup, you take the dry package out of the box and add water to the ingredients in a bowl. The soup came out of the microwave fine, but after sitting for a minute, it turned super thick. It would likely have been better if we made it on the stovetop, but the consistency wasnt the only problem our tasters had with this soup. The overpowering salty flavor was what landed this mix in our bottom three.
Eat This, Not That! Verdict
One of our editors remembered this mix from her childhood and was excited to try it againbut they quickly realized this didnt taste like the version their mom used to make.
The sodium in this was next-level. Way too much, they said. However, this was a childhood favorite, so I appreciate the nostalgia that comes with the flavor.
Another taste-taster complained about the overpowering saltiness of this Lipton soup. And another questioned the obvious yellow color of the broth, adding that the chicken pieces were tough and hard to chew. This was better than the last two soups but not good enough to get higher all-around ratings.
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Pacific Organic Chicken Noodle Soup Reduced Sodium
Nutrition: 1 cup, 90 calories, 1.5 g fat, 0 g saturated fat, 460 mg sodium, 12 g carbs, 1 g fiber, 1 sugar, 5 g protein
Ingredients We Dont Love: None
This soup is low in calories and sodium, but overflowing with flavor. Since the fiber content is a bit on the lower side, we suggest pairing your soothing bowl with a small spinach salad topped with beans and veggies. And if you have time, why not drizzle it with a homemade dressing? Itll help you elevate your green topper to the next level.
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Best Vegetable Soup: Amys Organic Chunky Vegetable Soup
Craving a nutritious, veggie-packed soup? Amyâs Kitchen Chunky Fat-Free Vegetable Soup boasts a delicate flavor and all-organic ingredients itâs the perfect quick, convenient, healthy meal thatâs soothing and comforting, especially on a cold day.
Chunks of fresh veggiesâdiced tomatoes, spinach, carrots, green beans, corn, peas, celery, and onion, all of which are fully organicâcommingle with a homemade-like broth, and plenty of seasonings , resulting in a nutrient-dense meal. As with all of Amyâs food products, the Chunky Fat-Free Vegetable Soup is certified organic, certified gluten-free, and non-GMO project verified.
Calories per serving: 80 | Sodium: 720 milligrams | Carbohydrates: 5 grams
When the cold weather starts to hit, few things are better than a bowl of piping-hot potato soup. And thereâs no beating a classic: Campbellâs Chunky Baked Potato with Cheddar & Bacon Bits Soup is a much-beloved pantry staple for a reason. Thanks to the texture and ingredientsâthis soup is full of big chunks of baked potatoes, bacon, and cheddar cheeseâthis makes for a tasty and very filling meal.
The full ingredients list includes water, chicken stock, baked potatoes, russet potatoes, vegetable oil, cheese flavor base, onions, salt, pork, spices, dehydrated butter, and several others. For an even heartier meal, Campbellâs recommends pouring this soup over a baked potato.
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Campbells Organic Chicken & Stars Soup
Nutrition: 80 calories, 2 g fat, 0.5 g saturated fat, 590 mg sodium, 11 g carbs, 1 g fiber, 2 g sugar, 4 g protein
Ingredients We Dont Love: None
If youve been having trouble getting your little one to eat his or her veggies, this is the perfect solution. Its far lower in salt than other kids picks and its packed with wholesome ingredients like carrots, peas, and turmeric, a spice thats been shown to boost memory boost and focus. We definitely want to spoon into this best canned chicken noodle soup.
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Campbells Condensed Chicken Noodleos
Yes, Campbells is often synonymous with canned chicken noodle soup, but that doesnt necessarily mean that every Campbells chicken noodle soup product is a winner. At the bottom of our pack? Campbells Condensed Chicken NoodleOs.
This product was made with children in mind and it shows. You get the fun shapes those NoodleOs are near-identical to what youll find in a can of SpaghettiOs some barely-there carrots and chicken and nothing much else. The flavor is bland, but if you were to eat the entire can, youd still somehow end up consuming 50% of your daily recommended sodium .
The additional fact that the soup is condensed doesnt make matters any better. No hungry consumer or parent with a hungry child, for that matter wants to spend all this extra time adding water to a canned soup and then simmering it on the stovetop, especially when other brands offer soups that you can simply throw in a bowl, toss into the microwave for a few minutes, and then eat.
Campbells Chunky Fajita Chicken With Rice And Beans Soup
Nutrition: 1 cup, 130 calories, 1 g fat, 0 g saturated fat, 850 mg sodium, 23 g carbs, 3 g fiber, 6 g sugar, 7 g protein
Ingredients We Dont Love: Carrageenan
We love that the majority of this can is filled with veggies and fibrous beans, but the sodium content is far too high to get our full stamp of approval. Plus, some may find the carrageenan, an additive derived from seaweed, to be irritating. Its been linked to ulcers, inflammation, and other gastrointestinal problems in sensitive individuals.
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Campbells Well Yes Chicken Noodle
But at the top of our list is a chicken noodle soup from the company that knows chicken noodle soup probably better than anyone else. Campbells Well Yes! line launched in 2016 as a series of ready-to-serve soups with simple, nutritious ingredients, as well as no artificial colors, flavors, ingredients, or modified starches .
The lines chicken bone broth-based chicken noodle soup was ahead of the bone broth trend when it came on the market and the extra ingredients and flavors such as diced tomatoes and white beans make the soup just more delicious than Healthy Choices bone broth chicken noodle soup. And while the list of ingredients maybe doesnt live up entirely to the brands promise of simple ingredients , the soup does include an admirable amount of minerals, nutrients, and vitamins that youll be hard-pressed to find in most chicken noodle soups in any sort of notable amount, including Vitamin A, potassium, iron, protein, and fiber.
So, for a delicious, traditional-yet-modern, hearty, comforting bowl of chicken noodle soup, look to Campbells Well Yes! Chicken Noodle.
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Campbells Original Condensed Chicken Noodle
You had to know it was coming up at some point. Yes, Campbells original condensed chicken noodle soup ranks in our top five. Sure, its not awesome, as far as chicken noodle soup goes, and, if you were ranking soups on pure flavor alone, you could probably find a tastier option thats already been mentioned on our list. However, were looking at soups from a range of standpoints and this one receives a high grade based partially on its nostalgia factor. After all, who doesnt remember sitting down as a child and enjoying a tasty bowl of Campbells chicken noodle soup?
But beyond the nostalgia factor, this soup also deserves a nod for its long and storied history. Created in 1934 and sold for about a dime a can upon introduction , the soup took the Campbells brand to success, nearly a century ago. Today, Campbells chicken noodle soup is one of the top 10 most-purchased shelf-stable grocery items in the United States, with more than 200 million cans sold every year, according to the Campbell Soup Company.
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Progresso Traditional Hearty Chicken & Rotini
Progresso earns high marks for its Traditional Hearty Chicken & Rotini soup. The only soup on our list to include rotini, the soups unique noodle shape provides textural and visual interest, setting it a little bit higher on our list than the regular Progresso chicken noodle soup. Compared to the traditional soup, this variant is also lower in both calories and fat . If you like a soup that really puts the focus on the noodles, this is a soup for you. The noodles arent slimy, as is the case with some other chicken noodle soups, and theyre cooked just enough to still retain a bit of bite. Additionally, if youre not terribly keen on celery, this soup pushes its celery down into the less than 2% ingredient list, keeping the focus on the chicken, noodles, and carrots. Like the other chunky-style soups on our list thus far, this soup is also ready-to-eat, no additional water required.
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Progresso Savory Chicken & Wild Rice
Nutrition: 1 cup, 110 calories, 0.5 g fat, 0 g saturated fat, 470 mg sodium, 23 g carbs, 2 g fiber, 2 g sugar, 6 g protein
Ingredients We Dont Love: Potassium Chloride, Soy Protein Isolate, Sodium Phosphate
If you ignore the fact that the ingredients label reads like a science labs inventory list, this is a pretty nutritionally sound can of brothhigh in protein, too.
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