Plant Based Soups For Weight Loss

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Fighting The Common Cold

Plant Based Vegan Instant Pot Cabbage Soup for Weight Loss

Especially when youre sick, soups can be wonderful sources of nourishment. Theyre a great way to get lots of nutrients when you dont feel like eating all that much. All that water helps to hydrate you almost without your noticing. And the steam and heat can relieve sore throats and decongest clogged sinuses and nasal passages. Add a little grated ginger to the soup to boost its nose-clearing power.

Best Cabbage Soup Diet Recipe

You have to try this recipe for cabbage soup diet! Its perfect for weight loss, calorie counting, or just adding extra vegetables and nutrients to your regular diet. This cabbage soup recipe is so flavorful and packed with antioxidants. Its vegan, plant based, gluten free, and whole 30. Additionally its low in carbohydrates and great for keto diets.

This recipe for cabbage soup is so filling and satiating! Cabbage soup diets are meant to be a short term commitment in which a person eats a lot of low calorie cabbage soups or stews. This should take place for 7 days or less in a row. You basically only eat cabbage soup recipes along with a few other strict dishes.

This recipe for cabbage soup diet has some other directions as well. For example on the first day you can also eat some fruit such as a banana or apple. On day two you do not eat fruit but rather leafy green vegetables. On day 3 of the cabbage soup diet

How To Make Plant

*Please read detailed and printable recipe card below for full ingredients and instructions.

  • Add broth to a pan and heat it up over medium heat. Sauté your onions, garlic, and celery in broth until translucent, and then add the remaining of your broth.
  • Next add the rest of your vegetables, beans, seasonings, and herbs and simmer for 40 minutes before serving.
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    The Benefits Of Eating Plant

    There are more good reasons to include veggie-based soups in your diet than you can shake a ladle at. Hot soups warm you up and give you that nice, cozy feeling. And many of us have happy childhood memories of a family member demonstrating their love for us through soup. Additional plant-based soups are good for:

    Master The Concept Of Calorie Density

    Chunky Vegetable Soup

    Calorie density refers to the amount of calories per pound of a given food. Foods range from around 100 calories per pound to 4,000 calories per pound .

    Understanding caloric density is not about counting calories, or memorizing how many calories are in a cup of rice or half a cup of blueberries, says Chef AJ, California-based vegan chef and best-selling author of The Secrets to Ultimate Weight Loss. When you change the average calorie density of the food you eat each day, you can literally consume twice as much food in terms of volume, yet take in half as many calories. As luck would have it, the healthiest, most nutrient-dense foods on the planetwhole plant foodsare also the most calorically dilute. By understanding and implementing calorie density, you really can eat more and weigh less.

    Foods that are lower in calorie density are also higher in nutrient density, says Jeff Novick, MS, RD. Therefore, by following a diet lower in calorie density, one also automatically consumes a diet higher in nutrient density.

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    How Many Calories Are In Weight Loss Magic Soup

    Each cup of Weight Loss Magic Soup has only 57 calories! It is such a satisfying way to get your vegetables in for the day. If you are worried about sodium content, feel free to use low-sodium V8 or even use tomato juice . You can also use fresh veggies instead of canned or low-sodium broths to reduce sodium as well. One cup of soup contains:

    • 57 calories
    • 225 sodium

    Plant Based Diet Before And After: Can You Lose Weight On A Plant

    When I switched to a plant-based diet, my goal wasnt primarily weight loss, but I was amazed when the pounds started dropping off.

    I started this new way of eating weighing 145 pounds, which was a healthy weight but at the top of my range for a woman who is 53.

    Today, just a few months later, I weigh a healthy 120 pounds, my stomach issues are healing and Im off almost every medication I was taking.

    Best of all, I feel fantastic!

    Read Also: Lipton Onion Mushroom Soup Mix

    These Are All Great Vegan Weight Loss Recipes Because Theyre Nutritious And Natural

    This whole food is rich in protein, fiber, vitamins, and minerals. It is more nutritious than wheat, rice, and oats. It is gluten free, high protein, extremely versatile, and perfect for one of the 20 Plant Based diet Recipes I ate to lose weight. Additionally I love eating these all natural plant based diet fruit popsicles for dessert. All recipes are healthy, whole food plant based, and gluten free!

    Thank you for visiting Anyreasonvegans.

    Hello guys! My name is Jessica and I am a recipe blogger who specializes in vegan and plant based recipes! I have been blogging for 4 years but I have been into cooking, baking, and creating my entire life, Thanks so much for visiting my blog.

    Roasted Red Pepper Soup With Cheesy Herb And Garlic Croutons

    How To Make Potato Soup | Whole Food Plant Based | Starch Solution Weight Loss | Daniel Fast Recipes

    Serves: 6

    Nutrition: 148 calories, 9.1 g fat, 2.4 g saturated fat, 175 mg sodium, 13.5 g carbs, 2.5 g fiber. 4.6 g sugar, 3 g protein

    As if roasted red pepper soup doesn’t sound delectable enough, this recipe adds some serious crunch with cheesy herb-spiced croutons. The best part? Even our vegan and lactose-free friends can enjoy this one because it’s made with Go Veggie! dairy-free grated parmesan and cream cheeses.

    Get the recipe from An Edible Mosaic.

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    Garden Harvest Zoodle Soup

    Serves: 2

    Nutrition: 60 calories, 2.8 g fat, 16 mg sodium, 8.6 g carbs, 2.6 g fiber, 4.9 g sugar, 2.4 g protein

    Invest in a budget-friendly veggie spiralizer and make all your pasta-loving dreams come true. Swapping noodles for, well, zoodles saves you a whole bunch of carbs and gluten. Not only is this soup ready in a jiffy, it requires only five ingredients that are ubiquitous to any wholesome kitchen.

    Get the recipe from Easy Peazy Mealz.

    Skinny Carrot Potato Soup With Honey Cream

    Serves: 8

    Nutrition: 150 calories, 4.6 g, 2.9 g saturated fat, 220 mg sodium, 24.1 g carbs, 4.3 g fiber, 9 g sugar, 2.9 g protein

    Don’t fret the fancy namethis soup is super easy to make, and all it requires is an oven and a blender. Carrots and Russet potatoes blend together with minced ginger and cayenne to create this ultra creamy yet low-cal consommé. It’s garnished with honey cream, a fusion of honey and sour cream , which complements the carrot.

    Get the recipe from Averie Cooks.

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    Will I Gain All My Weight Back Afterwards

    Its important to note that we dont recommend following this strict diet for more than seven days. After a week, be sure to maintain a healthy diet, having this soup intermittently until you reach your desired weight. Think of this as a positive kick-off to your diet, a way to shed pounds and gain some confidence as you continue your lifestyle change. A great way to help with portion control is to eat a bowl of soup before you eat your regular meal. The soup will fill your stomach with healthy vegetables, and you will feel less hungry for your meal.

    White Bean Parmesan Spinach Soup

    30 Easy Plant

    This white bean soup offers two-plus servings of hunger-satisfying veggies per serving, Gradney says. And with only 87 calories, it makes a perfect between-meal snack. The addition of parmesan cheese rounds out the soups savory flavor.

    Per 1-cup serving: 280 calories, 4 g fat , 38 g carbs, 2 g sugar, 1007 mg sodium, 8 g fiber, 19 g protein.

    To get the full recipe, go to

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    This Vegan Vegetable Soup Recipe Is Healthy And Filling

    On day 4 of the cabbage soup diet you can have cabbage soup recipes with a banana and low fat milk. On the fifth day you can incorporate beef or skinless baked chicken and even tomatoes. Lastly on day 7 you can add brown rice, low carb fruits, low sugar fruit, and other vegetables.

    Other ingredients in recipes for cabbage soup diet includes:

    • 2 tbsp olive oil
    • 2 heads of fresh cabbage, chopped
    • 1 cup chopped onion
    • 2 large carrots peeled & chopped
    • 6 cups vegetable broth
    • 1/2 tsp black garlic powder
    • 1/2 tsp cumin

    How do you make this cabbage soup recipe?

    • Start by heating the olive oil on medium heat in a large cooking pot.
    • Then sauté the onions and garlic until the start to brown then whisk in the ginger paste and seasonings too.
    • Immediately pour in all the vegetable broth, stir, and bring it to a simmer.
    • Next, add in the cabbage and carrots then reduce the heat to medium and place the lid on the pot.
    • Cook the recipe for cabbage soup diet for 12 minutes then remove the heat before the cabbage becomes over cooked.
    • Allow the cabbage soup recipe to cool for 5 minutes then serve.

    You will love this filling and enticing stew that is vegan, plant based, keto, and gluten free.

    Nutrition Facts

    Chickpea Soup With Parmesan Crostini

    Chickpeas, onions and garlic make for a flavor-packed, comforting soup, and adding toasted parmesan crostini on top will make you look forward to it even more.

    Per serving: 424 calories, 12.9 g fat , 64.5 g carbs, 15.6 g sugar, 1,101.9 mg sodium, 17.4 g fiber, 18.6 g protein.

    For the full recipe, go to

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    What To Put In Vegetable Soup

    Broth I prefer beef broth in this soup for flavor, you can use homemade stock or broth or vegetable broth if you prefer. Canned tomatoes add great flavor to this recipe too.

    Vegetables I love the addition of all kinds of veggies and anything goes in this recipe.

    Cabbage in this soup adds bulk and fills your belly. If youre not a fan of cabbage, you can most certainly substitute kale or spinach. Keep in mind that kale will add more bulk and spinach will shrink down quite a bit.

    • Low Carb Veggies Cabbage, beans, bell peppers, tomatoes, zucchini, broccoli, celery
    • Starchy Veggies Carrots, potatoes and sweet potatoes , corn

    Maple Butternut Squash And Apple Soup

    Healthy Gazpacho Soup. Plant-Based Recipe. Easy Weight Loss Meal. #vegan #plantbased #healthy

    Serves: 12

    Nutrition: 116 calories, 0.2 g fat, 0 g saturated fat, 58 mg sodium, 28.7 g carbs, 4.7 g fiber, 8.8 g sugar, 2.8 g protein

    You know fall has arrived when you find yourself trekking to the farmer’s market for butternut squash, braeburn apples, and maple syrup. And when we’ve finally picked up these sensational seasonal ingredients, we can’t pass up making this decadently sweet soup . For this recipe, we decided to use only one tablespoon of maple syrup, keeping the sugar low and the health benefits high.

    Get the recipe from Ambitious Kitchen.

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    Vegan Tomato Chickpea And Sweet Potato Soup

    Serves: 6

    Nutrition: 336 calories, 5.6 g fat, 0.6 g saturated fat, 91 mg sodium, 57.6 g carbs, 15.7 g fiber, 13.4 g sugar, 16.1 g protein

    Succulent sweet potato and fresh basil mesh with savory spices to create this perfect sweet-salty combo. This stew packs in satiating chickpeas and vegetables like peppers and carrots, as well as 85 percent of your daily vitamin A valuemaking it a super tasty way to get your fiber-filled veggie fix!

    Get the recipe from Ambitious Kitchen.

    Slow Cooker Creamy Chicken Noodle Soup

    Is anything more comforting than chicken noodle soup? Yep, a creamy version. At only 226 calories per serving, this is the ultimate comfort foodthat won’t weigh you down.

    Per serving: 226.3 calories, 6.6 g fat , 16 g carbs, 4.6 g sugar, 593 mg sodium, 4.6 g fiber, 23.9 g protein.

    For the full recipe, go to

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    Grain & Vegetable Bowl

    The possibilities for a grain and vegetable bowl are endless, but the idea is that you eat a huge bowl of greens and a grain with some type of sauce. This can be as simple as a salad mix from the store, brown rice, black beans and a jar of salsa. Dont overcomplicate.

    I especially like grain bowls because I have a large family with different dietary needs, so I can lay out the various options and let everyone build their own.

    Veggie Bowl Recipes Heres a great resource if you want to branch out and try other variations.

    Sacred Heart Soup Diet

    Pin on Soup

    Similar to the cabbage soup diet, the Sacred Heart soup diet is a 7-day eating plan that consists almost entirely of a broth-based soup with non-starchy vegetables.

    While other low calorie foods are allowed, the diet is very specific as to which foods can be included each day.

    When followed closely, the Sacred Heart soup diet claims to help you lose 1017 pounds in 1 week.


    There are several types of soup diets. While some are more restrictive in what you can eat, like the cabbage soup diet, others allow for more flexibility, like the bean soup diet.

    And the fewer calories you eat on a soup diet, generally the more weight youll lose.

    Just keep in mind that as with other low calorie diets, most of the weight lost over the 510 days is likely due to water rather than fat loss .

    Furthermore, as the diets are generally for only a week or less, youll likely regain the weight you lost unless youre able to transition into a more sustainable weight loss eating plan .

    As the bean soup diet recommends transitioning into a plant-based eating pattern, it may have better long-term success than the others.


    Regularly consuming soup has been linked to a lower body weight. However, theres insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, youll likely lose some weight in the short term.

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    Moroccan Soup With Kale And Chickpeas

    Serves: 12

    Nutrition: 208 calories, 3.6 g fat, 0 g saturated fat, 85 mg sodium, 37.1 g carbs, 9.4 g fiber, 7.5 g sugar, 9.1 g protein

    With health foodies everywhere hyping up the Mediterranean diet, there’s no reason not to try this Moroccan-inspired dish. It stays true to its title by including exotic flavors like whole cinnamon sticks and stringy saffron threads. Plus, it’s chock full of colorful mix-ins like verdant kale, bright butternut squash, and crimson fire-roasted tomatoesso you can taste the rainbow in every bite.

    Get the recipe from Foodie Crush.

    Dr Fuhrmans Healthy Chocolate Cake

    Im not going to lie. This chocolate cake recipe sort of blows my mind. It has beets, zucchini, carrots, pineapple and banana in it! Sweetened with dates, its quite dense and more like an old-fashioned date bread than a chocolate cake. It does have nuts so its a treat food, and its a bit of work, but its so worth it on special occasions. It makes a large pan but freezes well.

    Believe it or not, I actually prefer this without the frosting. I love the frosting as a dip for fruit and like the cake as-is so I can really taste the fudgy goodness.

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    Bean Burgers & Potato Wedges

    Jaroudi Family Bean Meatballs Ive tried quite a few bean burger recipes and this one is my favorite by far. I shape it into meatballs and serve it with fat-free marinara. I also shape it into burger patties and eat them like a regular hamburger with ketchup, mustard, and pickle. Ive even grilled these and they stayed together.

    Crispy French Fries After trying a number of baked, oil-free French fry recipes, this recipe is hands-down the winner. Its easy, delicious and can be baked in the oven or the air fryer. My family chows down on these and there are rarely any left-overs.

    Chipotle Black Bean Tortilla Soup

    3 (super easy) WEIGHT LOSS soup recipes for whole food plant based weight loss / oil free soup

    Serves: 5Nutrition: 228 calories, 2 g fat , 906 mg sodium, 47.3 g carbs, 10.4 g fiber, 7.8 g sugar, 10.4 g protein

    Skip out on your next Chipotle run and whip up this chipotle black bean soup instead. Super simple to make in just a single pot, it’s teeming with spices and packed with fiber and protein. Top it off with some ripe avocado, a fruit that can help lower “bad” cholesterol levels enough to significantly reduce the risk of heart disease, and then check out some more avocado recipes for weight loss.

    Get the recipe from Minimalist Baker.

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    Slow Cooker French Onion Soup

    Serves: 10

    Nutrition: 109 calories, 5.6 g fat, 3.1 g saturated fat, 236 g sodium, 6.3 g carbs, 1 g fiber, 2.7 g sugar, 7.9 g protein

    French onionthe ultimate sweet yet savory, ooey-gooey comfort soupis made skinny with only a few swaps. Traditionally, this pub classic is made with Gruyere cheese, but we subbed that for light Swiss to keep some calories off our waistline. And we only used two tablespoons of butter, as well as omitted the French bread. But, if you’re absolutely dying to dip, opt for whole-grain bread that will keep you full longer.

    Get the recipe from Crème de la Crumb.

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