Is Tomato Basil Soup Keto Friendly

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How To Make Roasted Tomato Soup Low Carb Or Keto

Keto Tomato Basil Soup (Easy Freezer Meals)

As already mentioned above, do use more bone broth to liquidise the soup even more.

If you want to add sugar, only add our sugar substitutes allowed and especially the ones, which do not have any carbs.

Even though I have not sweetened this Low Carb Roasted Tomato Basil soup with anything, because, frankyl the beefsteak tomatoes are sweet enough on its own, you can still use stevia.

I add stevia to almost everything I cook. Well not everything, only the dishes, which need to be a bit sweeter. And that is either some soup or some sauces. Baking is another story.

Easy Keto Tomato Basil Soup Recipe Note:

Be sure to use good quality canned tomatoes for this recipe since there arent a lot of other ingredients to mask the bitter or metallic flavor that you may get with low grade canned tomatoes. Homegrown, organic and/or San Marzano region tomatoes will typically give the best flavor. I use Cento brand when I can find them and Im never disappointed but any brand of tomatoes grown in and imported from Italy will likely yield delicious results.

Thats not to say this easy keto tomato basil soup wont still be tasty made with U.S. tomatoes, just maybe not quite as good as it could be.

How To Peel And Seed Tomatoes

To peel and seed tomatoes, fill a large bowl with ice water and bring a pot of water to boil on the stove. Dip tomatoes in boiling water for 30 seconds to 1 minute until skins begin to split. Immediately immerse in boiling water.

Tomato skins should peel right off. Use a peeler to get any skin that didn’t come off easily.

To seed the tomatoes, cut in half and scoop out seeds with a spoon. From there cut or dice according to the recipe you are using.

You can use fresh tomatoes in this recipe as a substitute. Approximately 3 1/2 lbs of tomatoes will equal

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A Hearty Soup For The Winter

Yes! You read that right, its Keto tomato soup. You can eat tomatoes on the Keto diet and dont let anyone tell you otherwise. Tomato soup is one of those dishes that brings back memories of long distance train journeys. As a kid and even later on when I traveled by train one of the highlights was tomato soup. There were vendors walking up and down the compartments shouting tomatoo shouuuupppp and all of us would scrounge together our money and buy a cup. It used to be great on cold nights in the train.

For this recipe however I have to credit my friend Anu Narayan who made this for me on my recent UK trip. I was totally floored by the soup and I just knew I had to make it for you guys. At 5g net carbs per serving this is really Keto friendly and can easily fit into your daily allowance. Anyway enough jibber jabber. Enjoy!

What To Serve With Tomato Soup

Creamy Keto Tomato Soup

Of course, everyone knows that tomato soup and grilled cheese are a classic pairing. If this is what youre craving, just whip up a grilled cheese with your favorite brand of low-carb bread and dig in.

Looking for some lighter sides? Keto cheese crackers offer great crunch, and you can even dip them right in the soup. Low-carb cornbread would also be a great way to soak up anything left in the bowl.

Or, if youre really craving the comfort, serve your soup alongside some keto cauliflower mac and cheese! It doesnt get much better than that.

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How To Make Broccoli Cheese Soup

Ready to see how to make broccoli cheese soup without added carbs or weird ingredients? Its super simple, just a few easy steps:

  • Saute garlic in a large pot or Dutch oven. It takes about 45-60 seconds, until fragrant.
  • Add chicken broth, heavy cream, and chopped broccoli. Simmer until the broccoli is tender, about 10-20 minutes.

TIP: The simmer time will vary depending on the size of your florets. Smaller florets = faster simmer time.

  • Add the shredded cheddar cheese gradually, stirring constantly, and continue to stir until melted. This will help thicken the soup.

TIP: Avoid having the heat too high when adding the cheese or after, to avoid seizing. See more tips about how to make broccoli cheese soup perfectly, without carbs and without clumping, below.

OR, go with my preferred method to avoid clumping altogether

  • Puree the broccoli into the soup along with the cheddar cheese using an immersion blender. I like to remove about 1/3 the florets using a slotted spoon first, so that you can toss the florets back in afterward and have some broccoli pieces in your soup.

TIP: The more broccoli you leave in before pureeing, the thicker your broccoli soup will be. The cheese helps thicken your broccoli cheddar soup, but the pureed broccoli florets will, too!

If youre curious about what my older pictures of homemade broccoli cheese soup looked like, here is one:

This rich broccoli cheese soup is quick and easy with just 5 ingredients!

Ingredients For Tomato Basil Soup

We rarely use our crock pot for cooking meats or casserole style recipes. We are so used to the stove top and oven as our appliances of choice. But, by slow cooking a soup recipe, we find the flavors have time to meld together and intensify the taste. We use our slow cooker for our creamy tomato basil soup. It works perfectly. The slow cooker also gives you the chance to cook a meal at home when you are not at home. It is nice to run errands or enjoy a movie then come home to a meal!

Controlling the ingredients in a recipe is a key to a low-carb lifestyle. Restaurants love sugar in everything from a classic margarita to a classic tomato basil soup. It keeps customers coming back, but it is not healthy. At home, we skip the sugar and lower the carbs with ingredient choices. As you try our recipes and follow our posts you will see we avoid extra sugar and wheat products.We show a simple basil pesto recipe below for our soup. It also works well for topping chicken, on salads, and even as a burger topping. Spreading basil pesto on toasted soul bread with tomato and fresh mozzarella is a wonderful appetizer.

We also find that quality canned tomatoes are a quick alternative. Our favorite brand is Cento. Their San Marzano tomatoes are certified authentic and undergo rigorous growing protocol. They are guaranteed fresh. That is, of course, as fresh as a can will allow. This brand is used by many chefs and foodies do not hesitate, they are tasty!

Recommended Reading: Campbell’s Broccoli Chicken Rice Casserole

Is Tomato Soup Healthy

Oh how I love soup season and tomato soup is right up there as one of my home cooked favorites.

What is so hard about this time of year though is that comfort food does not always go hand in hand with healthy food.

Fortunately this soup meets the criteria of comfort and health.

Yes, tomato soup is definitely healthy.

Unfortunately are a lot of soups out there that are loaded with unhealthy ingredients. However, this tomato soup is not one of those soups. No added sugars, preservatives, or other junk to make it less healthy.

Tomato soup is not only a healthy soup option, it is just a healthy option in general.

Loaded with vitamins, minerals, and antioxidants, tomato soup has so many health benefits.

Health Benefits of Tomato Soup:

  • Tissue development
  • Typically low calorie
  • Good for the nervous system

Note:Most foods, even if healthy may have a less healthy element. Although tomato soup is filled with so many healthy goodies, it can be high in sodium. So if you are keeping to a low sodium diet, you may want to be mindful of this.

I love tomato soup and all that is has to offer for health benefits.

Additionally not only do I love tomato soup, I love this particular homemade tomato soup recipe because not only is it healthy and delicious, it is also low carb. Yay! And if you havent had tomato soup with fetayou havent lived.

How Do You Puree Roasted Tomatoes For Tomato Basil Soup

Keto Creamy Tomato Basil Soup

There are few options you can puree roasted tomatoes for yummy creamy keto tomato soup:

  • Using Hand Immersion Blender, as I have used in our recipe
  • You can add all into a Food Processor and mix it all together
  • Using the the creamiest soup of all
  • If you do not have any of those, Magic Bullet will do the job as well.
  • Also Check: Lipton Soup Pot Roast Recipe

    How To Make Easy Tomato And Basil Soup

    Below are three methods for making tomato and basil soup, an Instant Pot method, slow cooker, and a stovetop. Many of the steps are similar, the biggest difference is in the saute and actual cooking of the soup.

    If you read all three methods the instructions will be identical in some areas, but I went ahead and broke out the instruction separately to make it easier for you to follow along!

    Keto Tomato And Basil Soup

    An easy keto tomato soup with basil is a delicious bowl of comfort food. Fresh tomatoes are roasted for a deep flavour and enhanced with fresh basil.

    I’ve kept this soup as simple as possible with just tomatoes, garlic and basil. I omitted the onions to keep the carbs down and the flavours as simple as possible. The result is a hearty tomato taste enhanced by the basil. Feel free to use this simple soup as a base for a more creative low carb tomato soup by adding your own flourish.

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    Can You Eat Tomato Soup On A Low Carb Diet

    I am so excited to say that not only is this tomato soup recipe so flavorful, you can eat this tomato soup on a low carb diet.

    Not all tomato soups are low carb friendly, in fact many arent. Your typical tomato soup has a moderate amount of carbs.

    So, if you are sticking to a very strict low carb diet, many tomato soups can potentially use up majority of your allotted net carbs, depending on how strict of a diet you are on.

    That is what is so great about this tomato soup recipe. Even if you are on a strict low carb diet like keto, you can still eat this soup.

    This tomato soup is totally keto friendly.

    Also if you are counting carbs, then instead of serving soup with the traditional grilled cheese sandwich or croutons, I recommend serving it with a salad or a delicious Low Carb Ham and Cheese Muffin.

    Either would make a great side to this great soup.

    How To Make This Recipe

    CREAMY TOMATO BASIL SOUP
  • Add the chopped tomatoes and bring to a boil. Add black pepper, cayenne pepper, smoked paprika, cumin, and stir.
  • Simmer on medium-low heat for 5 minutes. Add one cup of broth and cook for 10 minutes, or till the tomatoes no longer taste sour.
  • Add another cup of water and the heavy whipping cream and mix together.
  • Pour into a blender and puree until it’s smooth. Pour the soup back into a pot and adjust seasoning if you wish. I always add salt last because broth contains some salt.
  • Simmer till you reach your desired consistency.
  • Recommended Reading: Knorr Vegetable Soup Mix Gluten Free

    How To Make Keto Creamy Tomato Basil Soup

  • Roast the chopped tomatoes tossed with olive oil, along with the garlic cloves, on a baking sheet for 35-40 minutes.
  • Blend the tomato mixture and basil in a blender until creamy.
  • Heat the mixture in a large pot, along with the broth, red pepper flakes, cream and tomato paste until hot, not boiling.
  • Garnish and serve.
  • I served this soup with a cheese sandwich made with keto bread, grass-fed cheddar and arugula. I toasted the bread first, then added some ghee to a skillet, and heated both sides until the cheese melted. It was so good! So much tastier and healthier than the traditional tomato soup and grilled cheese combo.

    Creamy Tomato Basil Soup With Parmesan

    One of our favorite restaurant soups is tomato basil. Of course, it is creamy. It also has the tang of tomato flavor. But, the sweet basil makes the dish. It just makes sense that Creamy Tomato Basil Soup would be wonderful at home we control the ingredients. We also add a touch of parmesan to our recipe for a nutty twist. Our recipe is a low-carb delight we know you will love it!

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    Variations For This Recipe

    The beauty of this simple soup is that it gives you a great base. From there, youre welcome to modify however you like.

    Since we use coconut cream, the only dairy in the recipe comes from the optional feta topping. To keep your dish dairy-free and vegan, simply skip the feta. You can top with your favorite vegan cheese if you prefer!

    On the other hand, if you dont like or dont have coconut cream, you can easily use heavy whipping cream instead. Just note that this will change the nutritional information slightly, although it shouldnt alter the net carbs.

    Want to use different toppings? Play around with different cheeses, add a dollop of sour cream, or try some pumpkin seeds for a little crunch. Go ahead and have some fun with it!

    Read Also: Blender That Makes Hot Soup And Ice Cream

    The Best Keto Tomato Soup

    Whole30 Keto Roasted Tomato Basil Soup

    When it’s cold outside, you can bet this homemade keto tomato soup is a staple in my household.

    Now, some of you may be wondering, “Joe, are tomatoes keto“?

    And the answer is yes. Tomatoes – in small quantities – are generally considered a good keto food. Tomatoes are a fruit relatively low in carbs and sugars.

    However, premade tomato broths often contain added sugars. And sugar is metabolized as a carbohydrate, which means that many processed tomato products are off the table for keto.

    That is why this recipe involves creating your own broth with raw tomatoes. Using raw tomatoes allows you to avoid processed tomato broths’added sugars and gives it a more homemade feel.

    Also, freshly made tomato broth is more flavorful, with a little more chunkiness and heartiness than the kind you can buy in the store. And, I don’t know about you, but I really dig the fact that you can taste the freshness of this soup in every gulp, slurp, and spoonful!

    And, by the way, if you love soup you might enjoy this keto broccoli cheddar soup, this low carb chili, or this keto ramen.

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    Did You Make This Recipe

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    Moderate Amount Of Net Carbs

    Frontier Soups Tomato Basil Soup Mix contains 7.08g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

    It is important to limit its consumption so you won’t exceed the 20g – 30g daily net carb limit.

    You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

    Read Also: Is Knorr’s Vegetable Dip Gluten Free

    How To Make It In The Instant Pot

    If you want to speed things up and cook this stove top tomato soup, I recommend pulling out your instant pot! To make it in the instant pot, simply place all the ingredients into the instant pot and cook on manual high pressure for 10 minutes. Let the steam release naturally, then stir in the cream to finish it off!

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    Keto Soup Recipes To Warm You Up

    Low

    These tasty keto soup recipes have all of the flavor and none of the carbs!

    So, you just decided to go on the ketogenic diet. This diet, originally designed for people with epilepsy, calls for consuming foods that are high in fat and low in carbs.

    Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

    Doing so prompts your body to go into ketosis, a process where your body burns those nasty fats and turns them into energy, making you lose weight.

    Its promising, but it isnt easy. While youre free to enjoy bacon, cheese, and steak, youll have to say goodbye to sugar, pastries, potatoes, rice, and white bread.

    Changing your lifestyle is a challenge, but these keto soup recipes will make your transition go smoothly.

    With these soups, youll say hello to a slimmer figure in no time.

    With keto, going on a diet doesnt mean giving up comfort food. Juicy chicken and hearty cauliflower are the stars of this scrumptious soup.

    Its low-carb, paleo-friendly, dairy-free, and gluten-free, but its wonderfully tasty.

    Also, one serving is only 200 calories. Delicious, nutritious, and low in calories its the ultimate diet food!

    It gets extra points for being super easy to make. Your chicken soup will be ready for lunch or dinner in under 40 minutes. How awesome is that?

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    Keto Tomato Soup In 15 Minutes

    So how do we make this creamy low carb tomato soup in only 15 minutes? Well, we have to start with a secret shortcut ingredient. That would be a jar of sugar free marinara sauce!

    Stay with me here because sugar free marinara sauce isnt just for dipping keto mozzarella sticks. As a matter of fact, the sauce that I use has the ingredients tomatoes, olive oil, onions, salt, garlic, basil, black pepper, and dried oregano. All of the flavors of a good tomato soup!

    You could also make your own sauce with my recipe for keto marinara sauce.

    Another reason I love to use a jar sugar free marinara for this low carb tomato soup is because tomatoes are in season in the Summer, I want this soup in the Winter when its cold outside!

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