Best Vegetable Soup For Weight Loss

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Can I Make Vegetable Soup In The Slow Cooker

the best vegetable soup for weight loss

This soup can easily be adapted to make in the crockpot. Add everything except for the green beans, corn, and peas to the slow cooker. Cook on low for 3.5 hours. Open and add the green beans, peas, and corn. Let cook for 30 minutes more or until green beans are cooked through but not mushy. Taste and season as needed.

Slow Cooker Creamy Chicken Noodle Soup

Is anything more comforting than chicken noodle soup? Yep, a creamy version. At only 226 calories per serving, this is the ultimate comfort foodthat won’t weigh you down.

Per serving: 226.3 calories, 6.6 g fat , 16 g carbs, 4.6 g sugar, 593 mg sodium, 4.6 g fiber, 23.9 g protein.

For the full recipe, go to

What Other Vegetables Can I Add To This Soup

There are tons of options for adding vegetables to this soup and the sky is the limit. Some favorites include butternut squash, red potatoes, sweet potatoes, and bell peppers. These can be added with the cabbage since they take longer to cook. Additionally, I like to add veggies like zucchini, summer squash, asparagus, sugar snap peas, broccoli, or cauliflower.

Recommended Reading: Campbell Chicken And Rice Recipe

Slimming Detox Soup For Weight Loss

The slimming detox soup is one of a kind and I highly recommend it for anyone trying to detox and lose weight at once! This soup is a combination of nutrients, vitamins, and best of all fiber. If you know anything about losing weight, you will know that you need enough fiber in your diet to improve digestive health and reset the metabolism both of which are vital to the weight loss process.

The slimming detox soup will help you stay regular due to its high fiber content and will also help you lose weight due to its low-calorie ingredients. I highly recommend drinking up to 8 glasses of water daily, eat 90 grams of protein 3 times a week for best results.

Slimming Detox Soup Ingredients:

Get the full recipe here:

How Much Weight Can You Lose With Detox Soups

Eat this Skinny Vegetable Soup for Inflammation and Weight ...

How much weight you lose with detox soups actually depends on different factors like the ingredients of the soup, your weight, how fast your body burns fat, and how much water weight you carry. Although the average detox soup can help you lose up to 10 pounds per week, you will need to commit to the diet fully to see results.

Read Also: Campbell Soup Recipes With Rice

What Is Weight Loss Soup

Have you heard of Weight Loss Soup? Its from one of those diet trends from the 80s . I told my brother I was making Weight Loss Soup and he said, oh, like the Celery Soup mom used to always make when she was on a diet? I dont remember any celery soup and quite frankly it sounds disgusting, unless there is a lot a cream involved, which would definitely make it not-so-diet.

Basically the idea behind this diet was to make a really basic soup, mostly cabbage and broth, that you can eat anytime during the diet because its super low calorie. The first day you eat all fruit. The second day you eat all veggies. Day four of the diet says, Consume only bananas and milk. Thats where they lost me. Im no nutritionist, but this sounds like a recipe for disaster!! Bananas and milk?? Wth?

The 80s were weird guys. But they were onto something with the Weight Loss Soup. Broth and a ton of vegetables really is a super low calorie, delicious meal option if you are trying to lose some weight. Im not a doctor dont take diet advice from me! This soup is delicious and low calorie, and its the first thing I make every time I kick off a new healthy eating plan. I turn to it when I get bored with salad. It has about 250 calories per serving, if you divide it into 12 servings.

Can You Freeze Weight Loss Vegetable Soup

Yes, you can freeze this soup that is terrific for the cabbage soup diet! I recommend storing it in individual servings so you can just grab what you need when you need it. Then you dont have to worry about making a healthy lunch or dinner because its already made. You can store the veggie soup in freezer bags or in an airtight container. Glass or plastic both work well.

Read Also: Lipton Onion Soup Hamburgers

Weight Loss Vegetable Soup Variations

Whether you are wanting to be on the cabbage soup diet to jump-start weight loss or if you are just hungry for easy vegetable soup, you are in luck. There are always ways to adjust and change my recipes! I never want you to get bored. Some of these ideas fit the cabbage soup diet, and some are to add in extra flavors. Try some of these ideas:

  • Chicken broth Replace the beef broth with some chicken broth if thats what you prefer. It will taste wonderful either way.
  • Chicken If you arent trying to eat a soup diet for weight loss, add in some diced chicken for some protein.
  • Turkey Use ground turkey for some extra heartiness to this cabbage soup.
  • Celery Its a non-starchy vegetable that will be a great addition to the vegetable soup with cabbage. Plus, its inexpensive too!
  • Mushrooms Oh yummy mushrooms! They make everything, especially this homemade vegetable soup recipe taste better.
  • Cauliflower The flavor of cauliflower pairs amazing with this cabbage soup. Additionally, it makes the soup even more filling.

Best Bouillon Cube: Better Than Bouillon Reduced Sodium Chicken Base

Best Vegetable Soup for Weight Loss and Health – Quick & Easy FULL Recipe

If you’ve ever examined a bouillon cube’s ingredient list before, you’ve most likely noticed that salt is often the first ingredient. That really shows in Knorr’s version, as just a half a cube racks up over half a day’s worth of the stuff, leaving you more than parched for a glass of detox water. Not to mention, it’s loaded with five versions of MSG, potentially trans-fat-laden hydrogenated palm oil, caramel color, artificial colors Yellow 5 and 6, as well as TBHQa corrosion inhibitor also used in biodiesel. Instead, grab a broth concentrate like that from Better Than Bouillon . This stock is super-reduced until it’s just a paste-like product that’s packed with flavor. Our pick is made up of real chicken meat with natural juices, spices, only one source of MSG, and colored with turmeric instead of coal-derived artificial colors.

You May Like: Annie’s Organic Chicken Noodle Soup

Slow Cooker Chicken Enchilada Soup

This chicken enchilada soup has 22 grams of protein and less than 200 calories. Its also low-carb, with only 10 grams per serving. Its topped with avocado , which Schmitt says will help you get your fill of potassium, folate, and healthy fats.

Per 1-cup serving: 193 calories, 7.2 g fat, 10.2 g carbs, 3.9 g sugar, 600 mg sodium, 4.1 g fiber, 22.3 g protein.

For the full recipe, go to

/4easy Vegetable Soups For Quick Weight Loss

Soups and weight loss have always had a friendly relation. When made at home, soups are completely healthy and make for a great weight loss recipe. And not just chicken, even vegetable soups are great for weight loss.

If you are someone who is trying to lose weight and are often confused about what to eat, here are recipes of three healthy vegetable soup for you:

Also Check: Campbell’s Broccoli Rice Casserole

How To Make The Perfect Weight Loss Soup

These healthy vegetarian soup recipes for weight loss have the perfect combo of calories, protein, fat and carbs to optimise their contribution to your weight loss journey.

These are all low calorie vegetable soups, at less than 500 calories per serving. Keeping calories at around this level makes sure these soups keep you full, while not tipping you into an excess of calories.

We have also made sure that none of these recipes contain any more than 15g fat. While fat is important to your diet it is also very calorie dense. This means it contains a lot more calories than carbs or protein, making it less helpful when were on a calorie limit.

Each of these soups also contains at least 14g protein, because protein keeps you full and helps contribute to muscle maintenance.

So go forth, to chop, blend, simmer and dip your way through 17 of the best healthy vegetarian soups for weight loss!

Sweet Potato And Chicken Soup

Weight Loss Vegetable Soup Recipe (Low

340 calories

It takes less than 30 minutes to prepare this warm, healthful, and cozy Sweet Potato Chicken Soup recipe. A low-carb diet that is also nutritious and cost-effective is possible.


  • 1 cup chicken broth with a low sodium content
  • 1/4 pound chicken breasts
  • 1/4 cup sweet potato, chopped
  • 1/8 cup red bell pepper, chopped
  • 1/8 cup blanched green beans
  • 1 ounce washed chickpeas
  • 1 cup vegetarian broth with a low sodium content
  • 1 tbsp freshly squeezed lemon juice
  • Season with salt and pepper to taste


In a stockpot, heat the cumin seed and olive oil until fragrant, about 1 minute. Cook for another 5 minutes after adding the onion and garlic. Stir in the chickpeas, tahini, and vegetable broth until everything is well combined.Bring the mixture to a low boil, stirring occasionally. Cook for 7 minutes, stirring periodically until the sauce has thickened.Remove the soup from the heat and mix in the lemon juice until well combined. Taste and season with salt and pepper to your liking. Warm the dish before serving.

Also Check: Potatoes Onion Soup Mix Recipe

Cons Of The Cabbage Soup Diet

As much as I recommend the cabbage soup diet, it does come with some unwanted downsides like flatulence, tiredness, weakness, and you cannot stay on it for more than a week due to the lack of vitamins and minerals. According to Mayoclinic, the cabbage soup diet causes you to lose water weight, fat, and muscle mass while on the cabbage soup diet.

Vegetable Soup Recipe To Burn Fat

To prepare the dish that we propose you will need the following ingredients:

  • 150 grams of chard.
  • ½ teaspoon of olive oil.
  • Shall.

Wash all the ingredients properly and then cut them into cubes of no less than one centimeter. Place a large saucepan with the olive oil over medium heat and when the oil is hot add the chopped onion until golden brown. When ready, pour 4 cups of water and wait for it to boil over high heat.

Once the water has boiled the steps are simpler, you just have to add the vegetables little by little, approximately every 5 minutes according to their hardness, starting with the potato, then the chickpeas, chayotes, carrots, zucchini and you can add at the same time broccoli, chard and cauliflower. Leave them on the heat for 10 more minutes and add the tomato and salt to taste.

Cover the saucepan so it cooks faster, wait about 15 minutes and turn off the heat. After this time you can enjoy a healthy and delicious vegetable soup .

Recommended Reading: How To Make Soup Dumplings

How Long Does This Homemade Vegetable Soup Recipe Last

The beauty of this and many other healthy soup recipes, is that they are made to last awhile. You can make the veggie soup early in the week and enjoy it pretty much all week. As it sits in the fridge, the flavors have even more time to come together too. On average the cabbage soup will last around seven days in the refrigerator. Always keep it covered in an airtight container.

Lemon Chicken Rice Soup

Maximum Weight Loss Potato Vegetable Soup That Helped Me Lose Over 60 lbs! / Low Calorie Density

This soup has no added fat and is high in protein, making it a lighter option than other lemon soups out there, which tend to be on the creamy side.

Per serving: 163 calories, 5 g fat , 20 g carbs, 2 g sugar, 155 mg sodium, 2 g fiber, 11 g protein.

For the full recipe, go to

You May Like: Aldi French Onion Soup

Weight Loss Vegetable Soup Recipe

This post may contain affiliate links. Please read my disclosure policy.

This Weight Loss Vegetable Soup Recipe is one of our favorites! As you would expect in a vegetable soup recipe, this is completely loaded with fresh veggies and flavor.

Naturally low in fat and calories its the perfect lunch, snack or starter! While we eat it as a starter or lunch, to make this more of a main dish for dinner, we often add our favorite proteins.

Turmeric Broth Detox Soup

The turmeric broth detox soup is a combination of powerful spices, herbs & vegetables that are very effective in helping the body get rid of toxins and fat. Drinking this soup for 10 days while sticking to a very low-calorie diet plan will help you lose up to 12 pounds of fat, and water weight.

This detox soup is to be consumed for 3 days without eating anything else but water, you can begin to add other healthy foods gradually after the 3rd day to your diet.

Turmeric Broth Detox Soup Ingredients:

  • Onion

Get the full recipe here:

Read Also: Red Potatoes And Lipton Onion Soup Mix

Easy 7 Day Vegetable Soup Diet For Quick Weight Loss

Hey loves! As many of you have requested, I am back with another weight loss / diet recipe. This time around we will be making the famous vegetable soup diet! This diet recipe is just like the cabbage soup detox diet. However, we use different ingredients. This 7 day soup diet recipe is packed with broccoli, cauliflower, yummy bell green peppers, sweet red bell peppers, onions, carrots, and more!

Since this is a vegetable soup, I like to use low sodium broth . You can indeed use chicken broth if youd prefer.

Again, this 7 day weight loss soup diet is just like the cabbage soup diet. The soup its self is like a low glycemic diet. Its low in sugar & carbs.

Keep in mind that this soup diet is not meant to last longer than 7 days.

The 6 Best Soups For Weight Loss

Instant Pot Weight Loss Soup [VIDEO]

When cold weather sets in, nothing seems better for your body than a nice hot bowl of soup. But be careful: When it comes to weight loss, certain “healthy” soups are a crock.

With the help of Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition, we’ve picked the six soup varieties that are best for shedding unwanted weight and maintaining a flat belly. Reach for a bowl and you won’t want to hide under a puffy parka until April. They can help you drop 16 pounds in 14 days!

Don’t Miss: Lipton Mushroom Soup Mix

+ Healthy Weight Loss Soups

Jan 3, 2020 by Katia ·

This post may contain affiliate links. Please read my disclosure policy for more details.

These delicious weight loss soups are a must if you plan to get in the shape and feeling better for summer. Theyre light, vegetarian, hearty and contain LESS THAN 200 CALORIES PER SERVING!

A big bowl of one of these freshly made soups will not only make a satisfying meal, but it will keep you fuller for longer and, given the low-calorie content, it will help you reach your weight loss goals!

And healthy and low-calorie doesnt mean youll miss out on great flavor, not at all.

Added bonus? Theyre packed with wholesome ingredients, they give you a big portion of your recommended 5-a-day and the whole family will love them.

Pick from one of these delicious and low-calorie soup ideas, including classic recipes like roasted vegetable soups, minestrone or mushroom soup, the hearty bean or lentil soups that make a meal in themselves, to the more exotic vegetable soups with curry and coconut flavors.

Make up a big batch, take it to work or freeze it for later.

They all taste and look amazing!


Calories: 146

This warming and tasty vegetarian cabbage soup is one of the healthiest and cheapest soup recipes ever, and its loaded with flavor and texture!


Calories: 107


Calories: 137

Calories: 191

Calories: 96

The Cabbage Soup Recipe

Now about this weight loss Cabbage Soup , most websites featuring this diet says you should boil the vegetables in water, uhno maam!! Ive always used chicken broth or vegetable broth with seasoned canned tomatoes, which has never hindered my weight loss. Just try to use the low-sodium versions if possible

Let me just say, there is NO WAY I would be eating this soup every day if I made it with water. Yuck! Throughout the diet, I also use salt , pepper, lots of herbs & seasonings, olive oil, and a tad of butter on potato day. I also add 0-5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results.

Also Check: Aldi Cream Of Chicken Soup

Pressure Cooker Split Pea Soup With Ham

When it comes to soups, be sure to keep tabs on how much sodium they havetoo much salt can contribute to bloating and stifle your weight-loss success, says Laura Ligos, R.D., C.S.S.D., and the creator of The Sassy Dietitian. Thats why this soup is a good choice: Its made with mainly whole-food ingredients, and the split peas are dry. Whipping up recipes like this one with as many non-processed ingredients as possible is a great way to make sure sodium levels are low.

Per 1-cup serving: 182 calories, 1.5 g fat , 39 g carbs, 4 g sugar, 459 mg sodium, 15 g fiber, 17 g protein.

To get the full recipe, go to

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