The Cabbage Soup Diet Recipe
The main ingredients that tend to appear in low-calorie cabbage soup recipes are cabbage, green peppers, tomatoes, carrots, onions, and bouillon.
Below we have specified how to make the low-fat cabbage soup thats required by the diet:
Ingredients:
- 1 large head of cabbage
- 12 bouillon/ stock cubes
- 68 cups water
Cooking Directions:
To avoid your soup tasting bland, season it with salt, pepper, herbs, spices or even hot sauce. You can also add other non-starchy vegetables to the mix, such as green beans or spinach.
To many peoples surprise, The Cabbage Soup Diet doesnt only limit you to cabbage soup for seven days. The diet allows you to snack on different approved foods each day.
Below is what you can eat on each of the seven days, in addition to homemade cabbage soup:
- Day 1: Fruit , except bananas
- Day 2: Cooked or raw vegetables, particularly leafy greens . No starchy vegetables
- Day 3: Fruits and vegetables
- Day 4: Bananas, skimmed milk and low-fat yoghurt
- Day 5: Only tomatoes with protein like fish, turkey, chicken
- Day 6: Protein and vegetables
- Day 7: Brown rice, unsweetened fruit juices, and vegetables
Other Rules To Follow:
Cabbage Soup Diet Day 2
Its Tuesday the day of vegetables and no fruit. After starting the day with some Body Combat on You Tube it is time to tuck into the cabbage soup.
- 8am 2 ladles of cabbage soup
- 1pm 3 ladles cabbage soup
- 6pm 1 ladles cabbage soup
Because we can also have vegetables today, I added them to the soup to make mealtimes less boring.
With lunch I had sweet potato cubes over the soup and then for dinner I had cinnamon flavoured steamed carrots and some orange peppers.
Note, that on day 2 of the cabbage soup diet you are also allowed potatoes. This can be white or sweet, but many suggest having it for breakfast. Instead, I went with adding sweet potato cubes over my soup for lunch.
Characteristics Of Fad Diets
- They promise a quick fix.
- Do not encourage working out and healthy lifestyle choices.
- They have dramatic statements refuted by reputable health and scientific organizations.
- Claim to give unrealistic outcomes and have testimonials with before and after photos.
- Are based on a single study recommendation, those that do not put into consideration differences in people or groups, or research published without peer review.
- Concentrate on selling a particular book or product.
- They have simplistic conclusions drawn from complicated research.
- Eliminate one or more of the five food groups, i.e., proteins, vegetables, grains, fruits, and dairy. They do not offer balanced nutrition.
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What Is The 7
OK, so lets talk about the 7-day cabbage soup diet! Its an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. Its a short-term, weight loss eating plan that involves, you guessed it, LOTS OF CABBAGE SOUP!
No worries, my jazzed-up version of the cabbage soup is delicious! Lately, these 7-day diets have become really popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought Id give it a try. I didnt expect much, though. Now Im hooked!
I NEVER thought Id like this cabbage soup, but its so good!
Will The Soup Be Enough For Me
The cabbage soup diet is packed with a great amount of protein and fiber-rich vegetables. This is all good because it ensures you wont be bothered by hunger pangs an hour later. Protein and fiber helps you to feel fuller longer in a healthy way
You are expected to consume homemade cabbage soup several times per day, but there are other foods available within this dietsuch as fruit, vegetables, skim or almond milk, brown rice, potatoes, chicken, fish or beefyoure only allowed to eat these foods on certain days and often only in specific quantities. When you are eating meat protein you are only required to eat 2 to 3 ounces at a time.
The soup itself is full of vegetable content like onions, peppers, mushrooms, carrots, tomatoes, celery and, of course, cabbage. The cabbage soup diet doesn’t supports negative approaches to eating unhealthy by allowing you to overeat on vegetables and the other allowed foods.
If your worried about feeling hungier because its only a soup dont worry. With this diet you can eat as much as you want as often as youd like to. Sound unbelievable huh? Rest assure its the real deal!
Eat! Dont worry. Please do not try to starve yourself by only eating a small amount of soup or youll probably cheat. The diet is designed for you to get all the protein fiber rich broth thats needed to allow your body to shed those extra pounds.
Recommended Reading: Red Potatoes And Lipton Onion Soup Mix
How To Follow The Cabbage Soup Diet
via Dr. Axe
Personally, we found the Cabbage Soup Diet very easy to stick to. Within a day you are looking and feeling so much better. Your body is so much more energized and your skin will start to look more hydrated.
On the 7-day diet, you follow a specific eating plan that is restricted to certain foods Its important that you keep your water and green tea up as the Cabbage Soup has excellent detoxifying properties too.
Key Factors To Success With The Cabbage Soup Diet
Cabbage Soup Diet Results- It Works!
Point blank! The Cabbage Soup Diet WORKS! It helped me to lose weight fast. Once you drop that weight, youll look better, feel better and have some amazing compliments coming your way. I felt really proud of myself once I completed the diet. I did it more than once and found It to be one of the easiest diets because it allowed me to eat. I didn’t feel deprived.
I lost 10 pound in 10 days, that’s 1 pound a day. Boy oh boy! You could really see the difference. My face slimmed down, my waist slimmed down and my thighs got a little slimmer too. it could have been mostly water weight but it was weight gone off my body just the same. It worked…… cabbage soup diet results
How can l I keep the weight off?
Now, the true key is to NOT gain the weight back later, Ok? Don’t let the fear of gaining your weight back hinder your efforts in staying leaner than you were before the diet.
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Day Cabbage Soup Diet Main Ingredients
1. Canned Tomatoes vs Fresh
The cabbage soup diet plan recipe calls for canned tomatoes – actually two 28 oz cans of diced tomatoes. Many recipes call for plum tomatoes which are available year-round but when you taste these impersonators you are disappointed – no flavor. Why? These are bred to be thick-skinned, tough and dry to withstand long periods as they travel across the US on semis to various supermarkets. Sometimes they are sprayed to look shiny and more edible.Fresh tomatoes are picked green and some of them are gassed with the fruits own natural ripening hormone called ethylene to promote consistent ripening. So unless you are using your own home grown tomatoes or buying from a farmers market you may want to go to the canned variety.
Tomatoes that go to the canning plant are picked when ripe and red, peeled and processed a very short time – estimating less than six hours from when it is picked to until its canned. It is completely machine harvested and the only humans needed are for picking out stray vines and rare tomatoes that are moldy or crushed.This means tomatoes that taste like tomatoes. You want to choose canned whole, peeled tomatoes. Stay away from crushed, diced, stewed or any other variety unless specifically called for in a recipe because they are typically made from lesser quality tomatoes and have a more cooked paste-like flavor. Brought to you from the California Tomato Growers Association
In Tomato Season:
2. Cabbage
3. Onions
All About The 7 Day Cabbage Soup Diet Plan
The cabbage soup diet, which has been believed to help people lose up to 9 lbs in a week, was first developed to help patients who undergo major operations to lose weight quickly before surgery, and then, with its success, the cabbage soup expanded, becoming popular as a general weight loss diet.
The 7 day cabbage soup diet plan, which provides strong and fast fat burning, includes foods such as skim milk, raw or cooked vegetables and fruits. We admit that this diet is not very diverse. The most important point to be considered in this diet is that it should not be continued for more than 1 week. If you want to continue losing weight, you have to take a 15-day break and start over. Of course, with the approval of your doctor.
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If You Find That The Soup Is Too Boring For Your Preference Then You Can Include A Little Salt Pepper Curry Parsley Garlic Or Other Calorie Complimentary Spices
Due to the fact that sticking with these foods means that you are not taking in enough calories to put on weight, this diet plan is reliable. The soup has hardly any calories and even integrated with the other foods you will still manage to intake under 1000 calories each day.
The cabbage soup is very easy to make and you can make up a big batch of it that will last a few days allowing you to just reheat single portions when required. The other foods permitted are likewise extremely simple to prepare and keep on hand.
You shouldnt continue with this diet for more than seven days. If you have a great deal of weight to lose then finish the seven days and after that wait at least a week before doing the cycle again. During the week that you arent doing the diet, you can eat generally but try not to overindulge.
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Health Risks Of The Cabbage Soup Diet
While many of the foods allowed in the cabbage soup diet are considered healthy, the principles of this eating plan arent. The diet may also pose short-term side effects, and possibly more serious consequences if you have any underlying health conditions.
Due to the high sodium content of the cabbage soup diet, dehydration is one short-term side effect. The diet may also be harmful to people with diabetes because it can destabilize blood sugar levels.
Because the soup itself is also extremely low in calories, carbohydrates, protein, and fat, the Australian governments Better Health Channel notes that you may experience:
- Headaches
An important consideration is the lack of healthy fats in this diet. While you may be looking to get rid of body fat, dietary forms of fat are important for feeling full. Healthy fats, such as those found in fish, and nuts also contain important nutrients. Essentially there is very little fat included in this diet because the only fat source comes from the beef, or milk if choosing whole milk, says Rothenberg.
Day : Veggies & Cabbage Soup Only
| This is soo yummy!!! lol I didnt end up eating anything after that until 4:15pm but I was starving by then so I ate a full bowl of soup. I actually forced myself to eat the whole bowl even though I was getting full, because I didnt want to have to eat more soup laterstarting to get sick of it real fast! |
| My Dinner! |
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Expected Results From The Low
The percentage of fat the human body burns when following a low-calorie diet is close to 35%. The rest of the weight lost consists mainly of muscle mass and accumulated water in glycogen stores, But realistically, its mostly water weight.
Glycogen is a quick source of energy that your body uses when you dont consume enough calories during the day.
Your body will replenish these energy reserves as soon as a normal caloric intake is restored, which explains the weight regain that many people experience when they finish the diet.
Even with this, low-calorie diets can also provide interesting benefits regarding weight loss and metabolic improvements when theyre properly done
One of these benefits is that they have the ability to lower insulin resistance, but to maintain the benefit, they must be accompanied by other long-term diets
Day Cabbage Soup Diet Plan Printable Recipes
| 1 or 2 cans of tomatoes |
| 3 Carrots |
| half a head of cabbage |
| 1 package Lipton soup mix |
| 1 or 2 cubes of bouillon |
| 1 48oz can V8 juice |
| Season to taste with salt, pepper, parsley, curry, garlic powder, etc. |
| Slice green onions, put in a pot and start to saute with cooking spray. |
| Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot. |
| Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot. |
| Clean carrots, cut into bite size pieces, and add to pot. |
| Slice mushrooms into thick slices, add to pot. |
Steps:
via Divas Can Cook
Divas can cook have made a quick 2-minute video that shows you how to make this infamous fat-blasting soup.
You will see incredible results within days of starting. It will become your new go-to recipe for ongoing weight maintenance and youll never go hungry! To see how to make this wonder soup, click Play above ^
Read Also: Campbell Soup Chicken And Rice Recipe With Broccoli
What Are The Pros And Cons
Pros:
- Quick weight loss up to 10 pounds or more in only 7 days.
- Body detox and a kickstart to a sustainable diet.
- It may have anti-inflammatory properties, depending on the ingredients. Our diet cabbage soup recipe does have some, such as turmeric, garlic, lemon, and spinach.
Cons:
- If you dont drink plenty of water and start a balanced diet, you may re-gain the weight fast as well.
- It is a fairly boring diet since most of it consists of cabbage soup.
Here Is A General Layout Of The Diet:
Day 1 Cabbage soup and all the fruit you want, except bananas
Day 2 Cabbage soup and veggies, including one jacket potato with butter
Day 3 Cabbage soup plus fruits and veggies
Day 4 Cabbage soup plus up to eight bananas and as much skimmed milk as youd like
Day 5 Cabbage soup and up to 20 ounces of beef and up to six tomatoes
Day 6 Cabbage soup plus as much beef and veggies as youd like
Day 7 Cabbage soup plus brown rice, veggies , and unsweetened fruit juice
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Instant Pot Ham And Cabbage Soup
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