How To Make Soup For Weight Loss

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Is It Good For Certain Conditions

Magic Weight Loss Diet Soup | Lose 1kg In 2 Days

Mostly for those who are obese and need to lose weight fast in order to undergo to surgery. If you have any condition, such as diabetes, consult your doctor before doing the cabbage diet soup. Your blood sugar levels may drop a lot. It also wont have a long-lasting impact on heart-disease, lowering cholesterol, or treating high blood pressure.

Will I Gain All My Weight Back Afterwards

Its important to note that we dont recommend following this strict diet for more than seven days. After a week, be sure to maintain a healthy diet, having this soup intermittently until you reach your desired weight. Think of this as a positive kick-off to your diet, a way to shed pounds and gain some confidence as you continue your lifestyle change. A great way to help with portion control is to eat a bowl of soup before you eat your regular meal. The soup will fill your stomach with healthy vegetables, and you will feel less hungry for your meal.

Weight Loss Vegetable Soup Recipe

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This Weight Loss Vegetable Soup Recipe is one of our favorites! As you would expect in a vegetable soup recipe, this is completely loaded with fresh veggies and flavor.

Naturally low in fat and calories its the perfect lunch, snack or starter! While we eat it as a starter or lunch, to make this more of a main dish for dinner, we often add our favorite proteins.

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Meal Planning Will Also Help You Loose Weight

I always have a meal plan. This helps me keep from buying unnecessary foods and snack foods. I plan a lunch for myself along with dinners for my family. My two most go-to meals for my lunches are this weight loss soup and this healthy chicken stew. Both are very low calorie and delicious.

When I know I have a delicious lunch at home it also keeps me from eating unhealthy fast food while I’m out and about.

What Is The 7

Cabbage Weight Loss Soup (Cozy, Comforting and Nutritious ...

OK, so lets talk about the 7-day cabbage soup diet! Its an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. Its a short-term, weight loss eating plan that involves, you guessed it, LOTS OF CABBAGE SOUP!

No worries, my jazzed-up version of the cabbage soup is delicious! Lately, these 7-day diets have become really popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought Id give it a try. I didnt expect much, though. Now Im hooked!

I NEVER thought Id like this cabbage soup, but its so good!

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What To Put In Vegetable Soup

Broth I prefer beef broth in this soup for flavor, you can use homemade stock or broth or vegetable broth if you prefer. Canned tomatoes add great flavor to this recipe too.

Vegetables I love the addition of all kinds of veggies and anything goes in this recipe.

Cabbage in this soup adds bulk and fills your belly. If youre not a fan of cabbage, you can most certainly substitute kale or spinach. Keep in mind that kale will add more bulk and spinach will shrink down quite a bit.

  • Low Carb Veggies Cabbage, beans, bell peppers, tomatoes, zucchini, broccoli, celery
  • Starchy Veggies Carrots, potatoes and sweet potatoes , corn

Mistake : Only Eating Pureed Soups

Pureed soups deserve a spot in your diet, but they shouldn’t be the only type of soup you eat.

First, it’s not uncommon for pureed soups to include a little cream . But also, there’s very little or sometimes absolutely zero chewing required when you consume a pureed soup.

Both chewing your food and eating a dish with a little textural variety can help boost the satiety factor of your meal and keep you feeling fuller longer, according to research published June 2018 in Appetite. In other words, a pureed soup may leave you searching in the snack cabinet not long after your meal.

Read Also: Roasted Corn And Poblano Soup

What Are The Ingredients Of The Diet Cabbage Soup

Although most recipes have bouillon/water and veggies in common, there are different recipes for the diet soup. Our diet cabbage soup is low-fat and has low carb veggies, among other ingredients that are detox and anti-inflammatory, such as spinach, garlic, turmeric, tomatoes, and lemon juice. It is similar to Weight Watchers Cabbage Soup!

Here are the ingredients for the diet cabbage soup that maximizes weight loss while detoxing:

  • Olive oil
  • Spinach

Weight Loss Soup That Tastes Great And Works

How to make Vegetable Weight Loss Soup | Prep School | Eating Well
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I cant wait to share this delicious and healthy weight loss soup! Have you heard of the soup diet? There are loads of weight loss soup recipes out there, but this one not only works it tastes so good!

Trying weight watchers or want some lower-calorie recipes? These weight watchers recipes and chicken weight watcher recipes are sure to have several recipes you will want to try.

Also Check: Frozen Soup Bones For Dogs

What Is The Best Soup For Weight Loss

Soup good for weight loss can be many, but then not all work the same wayor have as much effect. Therefore, for all those considering a fat burning soup diet, here are some options you can consider

  • Bean Soup
  • Packed with proteins, folate and antioxidants, beans have always been one of the best foods for weight loss. Making soup with them would be a great idea. Therefore, this would be the best vegetable soup for weight loss.


    • Salt, pepper, and butter to taste


    • Take a pan and put diced onion and carrots with some butter in it, saute for a few minutes.
    • Pour vegetable broth, garlic, and beans into the mixture.
    • Bring to a boil.
    • Reduce the heat to simmer for around 20 minutes until veggies turn tender.
    • Now put tomatoes, basil/mint leaves, salt, and pepper as per your taste, stir it well and cover it to simmer for a few more minutes.
  • Creamy Potato soup
  • If you are looking for another veg soup for weight loss, Another option would be creamy potato soup. Boiled potato has been considered one of the best sources of weight loss as they are packed with flavonoids, carotenoids and phenolic acids. Thus, this soup can be a fat-burning soup diet.


    • Chicken broth/ vegetable broth 1 cup


  • Roasted Tomato Soup
  • Ingredients-

    • Salt, pepper, and other optional shrubs.


  • Veg Clear soup
  • Ingredients

    Does Fat Flushing Soup Really Work

    Believe it or not, there is some science backing the concept of soup for weight loss! A 2007 study found that people ate fewer total calories per meal when they started their meal with soup. That said, theres no guarantee that including fat flush soup in your diet will make you lose weight.

    There is also no need to eat this soup daily to meet a weight loss goal. This soup is packed with elements that will leave you feeling full on fewer calories. If youve been wondering how does fat flush soup work, there is your answer.

    Luckily, there are many other food options that offer this same benefit. There is no need to rely solely on high protein soup recipes for weight loss!

    What you are looking for here are recipes that help you maintain a calorie deficit. These calorie deficit recipes dont necessarily have to be soup.

    As we all know, consistently adhering to lifestyle changes can be difficult. I understand how quick-fix solutions can be extremely appealing.

    There are certain times of the year when those of us in the health and fitness space become particularly popular. Lots of people resolve to adopt a healthier lifestyle and try to lose some weight in the New Year, as well as before major life events. Weddings, graduations, reunions, and more all send people looking for solutions.

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    Is Cabbage Soup Good For Burning Fat

    This soup is perfect on its own enjoyed as a vegetable soup. Its naturally low in calories and fat and high in fiber.

    While people often think of cabbage as a fat burning food, no food can actually burn fat.

    Weve all heard of the cabbage soup diet which, according to WebMD, is a short-term weight loss method that will help you lose up to 10 pounds in 7 days.

    Mistake : Eating Soup For Multiple Meals

    Weight Loss Vegetable Soup Recipe

    Making most of your meals soup can really rack up the sodium in your diet which only tangentially affects your waistline, but hear us out.

    Soup is one of those foods that are typically sodium-laden in part because some of its inherent ingredients are salty .

    But also, if you’re mostly eating canned soup, know that those are often sodium-heavy. In fact, canned soup ranks fifth among the saltiest foods most Americans eat, according to the American Heart Association .

    And as we all know, too much sodium is unhealthy: It can up your risk of high blood pressure, kidney stones and stomach cancer, and it’s unhealthy for your heart, per the AHA.

    Also, when we eat too much sodium, our body holds onto water and that can lead to puffiness, bloating and, yes, even weight gain.

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    Smoky Acorn Squash And Lentil Bisque

    Usually, words like bisque signal that a soup is loaded with high-fat cream. Not the case with this tasty plant-based soup. Acorn squash takes the place of butter and cream to give you that guilty texture minus the empty calories. Well-balanced with five grams of fat, 11 grams of protein, and a whopping 14 grams of fiber per serving, it will keep you feeling full and fueled for hours, Gradney says.

    Per 1 1/3-cup serving: 239 calories, 5 g fat , 41 g carbs, 7 g sugar, 522 mg sodium, 14 g fiber, 11 g protein.

    To get the full recipe, go to

    Homemade Coconut Milk Curry Soup

    The coconut milk curry soup is another great fat flush weight loss soup recipe that works wonders. Once you prepare the spinach hemp soup, then the coconut milk curry soup is childs play.

    This recipe is perfect for spicing up your leftover spinach hemp soup. Follow the guide below to prepare this soup.

    Coconut Milk Curry Soup Recipe

    • About 4 cups of the spinach hemp soup
    • A can of unsweetened coconut milk
    • 1 tablespoon of sugar

    How to Make Coconut Milk Curry Soup

    • Mix all the ingredients with the exception of the cilantro and salmon, and bring it to a simmer.
    • Thereafter, add in the cilantro and salmon and serve yourself.
    • What a delicious soup right?

    Don’t Miss: Best Cabbage Soup For Weight Loss

    How To Make Weight Loss Soup

    Here are the main ingredients you will need for Weight Loss Soup! Basically the entire produce section at the store.

    These veggies are mostly suggestions. You can replace ones you dont like, or omit them entirely and add a little extra of the other ones. No soup nazis around here! Yes soup for you!

    This recipe calls for 2 pounds of turkey, but you can use 1 pound or 1 and 1/2 pounds and it will still be really great. Drain the turkey fat and add in some garlic and spices. This brings in tons of flavor and is basically calorie free!

    Next add in a heck-ton of broth. I like to use either chicken broth or turkey broth, or a combination! This time I used 8 cups chicken broth that I had on hand, then another 4 cups of water with 4 teaspoons Better Than Bouillon Turkey Base. I LOVE this turkey base, it brings so much amazing flavor. You can use all chicken broth if thats what you have, or use water and either chicken/turkey base. 1 cup of water + 1 teaspoon base = 1 cup broth. OR, if you happen to have a turkey carcass, use this Homemade Turkey Stock.

    Next chop up all your veggies and add them in, adding the hardest vegetables first so they start cooking right away.

    You can add as much cabbage as you want, really. The original Weight Loss Soup was mostly cabbage and broth because cabbage is super low calorie. This time I added about 2 cups, but Ive definitely added the whole bag before. You can of course chop your own cabbage, Im just lazy. The coleslaw bags are so convenient!

    Mistake : Thinking Soup Isn’t A Breakfast Food

    How To Make Weight Loss Soup | Detox Soup

    If breakfast-for-dinner is a legit thing, then dinner-for-breakfast should be, too. Enter soup for breakfast, folks.

    These recipes will kickoff the new trend and they each boast a healthy dose of fill-you-up protein!

    Eating soup for breakfast also means starting your day off nutritiously: Regular soup-eaters have been found to have healthier diets compared to non-soup-eaters, per an April 2014 British Journal of Nutrition study. In that study, soup-eaters ate more protein, fiber and vitamins and minerals, and less fat compared to their counterparts who didn’t consume soup. Buy soup-eaters also ate more sodium, which brings us to mistake #4.

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    How Is Soup Good For Weight Loss

    Be it a cabbage-based soup diet or a broth-based diet, soup is excellent for the body, especially when you are trying to lose some weight. Here are some of the reasons why:

    • People who regularly consume soup tend to have a lower body mass index and tend to suffer from obesity less than usual.
    • It provides the goodness of so many ingredients all at once.
    • It helps in creating a calorie deficit while filling up the stomach.
    • It increases the vegetable intake, which otherwise can be too less in a typical day.
    • It helps the body with excess fibre, which keeps the system clean, and the digestive system healthy.

    It is a healthy diet that plays a key role and complements all the exercise and sweat you shed in the gym. The logic behind this is simple. When we tend to consume foods that are less in calories, we burn them quickly, which helps to lose weight. That is the reason why people are on the lookout for more and more weight loss soup recipes.

    What Spices Go Well With Cabbage Soup

    This soup uses aromatics such as onions and garlic to flavor the broth. A bit of tomato paste adds some richness and finally I add Italian Seasoning.

    Italian seasoning can be found in the spice aisle and its a combination of basil, oregano, rosemary and a few other spices.

    Its versatile and adds great flavor to this soup. Feel free to add your favorites like Homemade Taco Seasoning or a few dashes of hot sauce.

    Finally, just before serving, we add fresh herbs including parsley and basil. Fresh herbs are best added at the end of cooking as this keeps the flavors fresh.

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    Watch Me Make This Cabbage Soup From Start To Finish

    2020 update: Yes! I am still using this cabbage soup to give me a jump-start to weight loss. I HATE it! But I LOVE IT! Its helps that the soup is delicious though!

    Im going to Disneyland next week and decided that I didnt want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad. WITHOUT SPANX!!

    When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!

    How Does This Weight Loss Soup Fit In Your Diet

    Instant Pot Weight Loss Soup (with Stovetop Instructions ...

    Okay, guys, I get this question a lot, and the answer is super important:

    This soup is intended to supplement a diet. The soup itself is not a diet.

    So if youre whipping up a batch of this soup, please remember that its only meant to be a snack or to replace one meal a day. You should still be following a diet that includes other foods that will help round out your daily nutrition intake.

    Your diet should not consist of this soup alone.

    For example, this soup was designed to be part of the GM Diet. The GM Diet has different food themes every day, and this soup is only meant to be something you can make in advance and serve whenever youre feeling a little hungry. The soup is your free food for the week, but its not the only food you should be eating.

    Changing your eating habits can be a challenge, but no matter which method you use, always remember to keep a well-balanced diet.

    Recommended Reading: Maggie And Mary’s Soup Mix

    Chicken And Sausage Gumbo

    When you crave a Creole classic, go for this healthier version. It uses nutritionally-dense okra to thicken the soup instead of roux . Expect ultimate comfort-food flavors with a hearty serving of veggies and lean protein from chicken and reduced-fat sausage, Gradney says.

    Per 1-cup serving: 160 calories, 2 g fat , 12 g carbs, 4 g sugar, 550 mg sodium, 2 g fiber, 22 g protein.

    To get the full recipe, go to

    Slow Cooker Creamy Chicken Noodle Soup

    Is anything more comforting than chicken noodle soup? Yep, a creamy version. At only 226 calories per serving, this is the ultimate comfort foodthat won’t weigh you down.

    Per serving: 226.3 calories, 6.6 g fat , 16 g carbs, 4.6 g sugar, 593 mg sodium, 4.6 g fiber, 23.9 g protein.

    For the full recipe, go to

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