Hearty Sweet Potato Kale Soup
Soups are a tasty, easy way to eat a ton of vegetables without realizing it. And this hearty soup recipe loads them on: leafy green kale, tender sweet potatoes, tomatoes, and protein-packed black beans. It’s flavored with oregano, cumin, and just enough lime juice so that it pops. Sliced green onions stirred in at the end of cooking keep it tasting fresh. With sliced radishes and a dollop of Greek yogurt as a garnish, its a delicious way to load up on nutrients.
Celery Root & Apple Soup With Tarragon
This recipe turns simple, humble ingredientslike apples and celery rootinto a creamy and satisfying soup without the need for any dairy. Adding water to the sautéed ingredients, herbs, and spices creates an aromatic foundation for your soup thats far more flavorful than any store-bought vegetable stock.
Thai Coconut And Vegetable Soup
Traditionally, Thai coconut soup, or tom kha, is made with chicken and lots of spices, such as galangal and lemongrass. Our easy vegetarian version is made with fresh cilantro, lime, and cayenne to duplicate the Thai flavors, and vegetables to add texture. A generous amount of peanut butter adds creaminess, protein, and flavor, but swap it for sunflower butter if there are any allergies in the house.
Although it’s rich and filling, add some diced and sauteed tofu, or grilled tempeh to make it richer and to give a protein boost. Ready in 70 minutes, serve this soup with Jasmine rice.
Recommended Reading: Publix Hearty Beef Vegetable Soup
Pacific Foods Organic Mushroom Condensed Soup
This organic Cream of Mushroom Soup combines the flavour of fresh mushrooms.
That includes cream and garlic to create a delicious thick base for your soups.
The flavours of this soup are so good, you will want to pour boiling water over a bowl and just drink it right up.
This is why they make soup bowls the shape that they do.
A savory base of mushrooms mixed with cream and garlic make this soup excellent for almost any soup.
Chinese Hot And Sour Soup
The Spruce
Chinese hot and sour soup is a light meal or accompaniment to eat any time of day. This recipe is vegan and is made out of broth, mushrooms, crunchy bamboo shoots, chestnuts, herbs, and spices. The chili oil gives the hot kick, the vinegar add the sourness, and scallions and garlic add some astringent profile.
Wonderful as an appetizer for a heavier meal, this soup is very light, so you can add tofu or seitan if you want to make it a main course. Ready in 40 minutes.
Also Check: Onion Soup Mix Dip Recipe
Roasted Butternut And Apple Soup
Did you know that butternut squash and apples are the perfect pairing? This Roasted Butternut Apple Soup with Ginger and coconut is one of my favorites and its full of flavor while being vegan and gluten-free. A cozy vegan soup, perfect for fall nights.
Tunisian Chickpea Stew with Carrots turmeric, harissa and Yogurt!
Vegan Canned Soups To Keep You Warm This Winter
Looking for vegan canned soups to try?
Youre in the right place!
Weve compiled a huge list of vegan canned soup brands & products here along with their ingredient statements at the time of writing.
Lets begin!
Black beans are filling and delicious and this soup is no exception.Its packed with veggies and spices to leave you satisfied.Top with a bit of vegan cheese it even better.
Ingredients
Ingredients:Organic Black Beans, Filtered Water, Organic Onions, Organic Carrots, Organic Corn, Organic Potatoes, Organic Celery, Organic Leeks, Organic Cilantro, Organic Garlic, Spices, Organic High Oleic Safflower and/or Sunflower Oil, Sea Salt.
This product from Campbells is pretty easy to find it almost any store.Packed with beans, peppers, zucchini and farro as a grain its a unique compilation of different flavors and textures.
Ingredients
Ingredients:Water, Tomato Puree , Cooked Great Northern Beans, Carrots, Red Peppers, Zucchini, Fennel, Farro, Diced Tomatoes In Tomato Juice, Onions, Salt, Cabbage, Celery, Xanthan Gum, Black Pepper, Parsley, Locust Bean Gum.Contains: Wheat
Ah yes!A tomato bisque soup without any real cream or dairy.Amys uses coconut cream to give this product a silky mouthfeel.You wont miss the milk with this one.
Ingredients
Ingredients:Organic tomato puree, organic diced tomatoes, filtered water, organic cane sugar, organic onions, organic coconut cream , sea salt, organic black pepper, organic guar gum.
Recommended Reading: Microwave Ceramic Soup Bowl With Lid
Creamy Roasted Cauliflower Soup
Gluten free and easily vegan
This is deliciousand I dont even like cauliflower!!! Thank you for your tasty and healthy recipes, equal parts important over here in our house! Crystal
Here are all the soups and stews in my cookbook, Love Real Food! Get your copy.
If you make any of these soups at home, please post a picture on Instagram and tag it #cookieandkate so I can go check it out! I love it when that happens.
What Does A Vegan Potato Leek Soup Taste Like
The flavor of this soup is deliciously mild.
Butthats also the caveat, the flavor is mild!
Leeks are actually very mild in flavor, and of course potatoes are not strong in flavor. This soup is spiced very nicely, and the outcome is very creamy and delicious, with the bay leaves and the thyme and the rosemary and the coriander powder and the vegetable stock, and of course you serve it with some fresh chopped chives.
But, remember if you are serving yourself a bowl and finding it a little too mild in flavor dont be shy with that extra sea salt and black pepper!
Sometimes its just a few extra dashes of salt and/or black pepper and it all comes alive.
Traditionally a potato leek soup uses regular cream so we switched that for coconut cream for the vegan version and I really dont think there is any coconut flavor that results from it. But if you hate coconut then it might be best to switch this for something else.
This vegan potato leek soup makes an excellent appetizer but also main course! If you serve it with some crispy fresh bread and maybe a side salad it can be a very filling main course.
So I really think you will love this vegan potato leek soup! It is:
- Hearty
Don’t Miss: Soup Diets For Quick Weight Loss
Well Yes Hearty Lentil With Vegetables Soup
This is another a vegan product from Well Yes!and its just as delicious.Whats not to love about a soup with chickpeas and lentils?These are some of the most hearty and nourishing vegna foods on the planet.
Ingredients
Ingredients:Water, Tomato Puree , Lentils, Carrots, Diced Tomatoes In Tomato Juice, Celery, Onions, Chickpeas, Cornstarch, Salt, Roasted Garlic, Dried Red Peppers, Parsnips, Wheat Flour, Mushrooms, Parsnip Juice Concentrate, Black Pepper, Leek Juice Concentrate, Garlic Oil, Spice Extractives, Spice Oils.Contains: Wheat
This isnt quite in a traditional cal, but you can sip it right out of the container.Carrot & ginger is a classic flavor combination.Youll love it if youve never tried it.
Ingredients
Ingredients:Water, Carrot Puree, Carrot Juice From Concentrate, Sweet Potatoes, Cornstarch, Sugar, Desiccated Coconut, Ginger Puree, Carrots, Salt, Cabbage, Celery, Onions, Curry Powder , Parsley.
This is similar to the classic lentil soup from Progresso with some added veggies.Its a great way to get extra nutrients and phytochemicals.
Ingredients
Ingredients:Water, Lentils, Red Bell Peppers, Roasted Zucchini, Roasted Yellow Squash, Fire Roasted Carrots, Celery, Modified Food Starch.Contains less than 1% of: Salt, Onion Powder, Dried Roasted Garlic, Maltodextrin, Yeast Extract, Natural Flavor, Spice, Raisin Juice Concentrate, Olive Oil, Garlic Powder, Sugar.
Healthiest Chicken Noodle Soup: Pacific Organic Chicken Noodle Soup Reduced Sodium
Ingredients you want to see in the best chicken soup: cooked chicken, chicken broth, peas, carrots, spices. Ingredients you don’t want to see: potassium chloride, maltodextrin, yeast extract, carrot juice concentrate, sugar, flavoring, xanthan gum, carrageenan, and a slew of others. Just because both options are low sodium doesn’t mean they’re both good for you. Pick up Pacific’s organic option over Campbell’s if you don’t want to sip on the same contents that are found in a food scientist’s test tube.
Read Also: Chicken Soup Delivery Shark Tank
Lotus Foods Rice Ramen And Rice Ramen Soup Cups
Lotus Foods has an extensive range of rice ramen that comes in a variety of bold flavors. The brands ramen is also often filled with vibrant colors thanks to the plant-based ingredients they use.
For example, the Purple Potato & Brown Rice Ramen is made with organic purple sweet potato and brown rice noodles and boasts a savory, Indian-style vegetable broth. The brand also sells Rice Ramen Soup Cups that are great as an on-the-go snack. Just note that one of those products the Spicy Kimchi Rice Ramen is not vegan because it contains anchovies and shrimp.
Instant Pot Split Pea Soup
Make Life Simple, Instant Pot Split Pea Soup with Harissa, Yogurt and North African spioces. Drizzle with olive oil and keep it vegan, or add a swirl of yogurt for added richness. |
Creamy Mushroom Soup with Rosemary and Garlic Garlic Chips a delicious easy recipe that is Keto friendly and perfect for special gatherings or simple enough for weeknight dinners! Serve this with crusty bread for a simple hearty meal!
Also Check: How To Make Split Pea Soup
I Love To Hear From You Guys
I hope you like this roundup of vegan soup recipes as much as I do. Dont forget to pin or share this post to always have these vegan soup recipes ready!
If you give any of these vegan soups a try, Id love to know what you think about it. Just leave me a comment below. Your comments really make my day!
You like my recipes and roundups and want to see more? Then follow me on , , or !
Sina xx
Healthiest Black Bean Soup: Pacific Organic Spicy Black Bean And Kale Soup
Looking for some protein without the beef? The beans in these soups deliver big time. But even more so if you’re grabbing a carton of Pacific’s organic as opposed to Amy’s. They both offer options with Eat This-approved ingredients, but Pacific is lower in calories, sodium, and sugar, and higher in protein than their organic comrade. For more meat-free options, check out these best vegetarians sources of protein.
Also Check: Best Store Bought Soups For Weight Loss
Vegan Chunky Tomato Bisque
This was my most recently sampling, and I was impressed. Amys has a tomato bisque with milk, but theyve since released this vegan variety with a touch of coconut cream for richness. The flavor is bold, yet pure and perfectly salted. I found it to be just a touch too sweet , but it tempers well with add-ins or bread for dipping.
Tomato Sage Chickpea Soup
This tomato sage chickpea soup is savory, cozy and comfortingthe classic antidote to a gray day. This vegan soup features sliced onions instead of the typical diced, which add a unique extra texture to the dish. The other stars are dried porcini mushrooms, which add a hefty umami to the dish, and fresh sage, which tastes like the culinary form of a hug. Alexs opinion: It has the vibe of canned soup, but tastes way better and healthier.
Don’t Miss: Gluten Free Instant Soup Mix
Healthy Vegan Soup Recipes
Is it hard to imagine meatless soup recipes? I mean, soup without meat or meat broth. Is that even possible? Maybe you think youre making a healthy vegetable soup with chicken broth. If so, it might be hard to imagine hearty vegan soups and stews made with vegetable broth. Where does the flavor come from?
Here are some very good vegan soup recipes broken down by several categories so you can face the fall and winter months with a cache of the best vegan soup recipes possible!
The Best Vegan Soup You Can Buy & My Favourite Homemade Vegan Soup Thats Easy To Make
In the winters there is nothing better than a nice piping hot bowl of the best vegan soup to warm the cockles of your heart. Add a chunk of hearty whole grain bread and you have a great lunch or dinner.
So I thought today I would share with you some of my favourite soups that I have enjoyed that you can just dump out of a can or box and enjoy.
Ill also share with you my favourite vegan soup that I like to make at home. It is easy, delicious and very nutritious. The great thing about making vegan soups at home is that they are so east to make. You basically just take a bunch of veggies and some water, maybe some vegetable bouillon and cook them up until yummy.
But first lets take a look at some of my favourite vegan soups you can buy at the supermarket. Some of them you might need to look for in a health foods market like Whole Foods, but most you should be able to find at a regular supermarket that you shop at.
My very favourite vegan soup that I eat almost once a week is Primos lentil soup. It is easy to find up here in Canada. Also along these lines is Campbells new Creations line which theyve come out with a lentil soup too called rustic spiced lentil & vegetable.
There are many other soups out there I enjoy like a nice condensed tomato soup. There are many packaged soups that are great too that you can take with you to work.
If youre looking for a creamy vegan soup then Dr. McDougalls Right Foods makes a very good Roasted Pepper Tomato soup.
Also Check: Campbell Soup Careers Fayetteville Nc
Wolfgang Puck Organic Signature Tortilla
Who would have thought that Wolgang Puck had a vegan soup?Well, its not labeled vegan, but there were no animal products in the ingredient statement.Couple it with some vegan chips on top because it goes great with the Tortilla flavor-profile.
Ingredients
Ingredients:Water, Organic Vegetable Stock , Organic Diced Tomatoes In Organic Tomato Juice, Organic Corn, Organic Tomato Puree , Organic Onions, Organic Black Beans, Organic White Corn Masa, Organic Red Peppers, Contains Less Than 2% Of: Organic Extra Virgin Olive Oil, Organic Cane Sugar, Salt, Organic Spice, Organic Maltodextrin, Organic Soy Sauce , Organic Jalapeno Peppers, Organic Yeast Extract, Organic Oregano, Organic Cilantro, Organic Caramel Color, Organic Celeriac Juice Concentrate, Organic Garlic Powder, Organic Onion Powder, Organic Potato Starch.
Contains: Organic Soy
Another vegetable-style soup, but this one is from Progresso.Its also really east to find in almost any store.Even convenience stores like WaWa will have it!
Ingredients
Ingredients:Water, Potatoes, Carrots, Tomato Puree , Tomatoes, Corn, Celery, Kidney Beans, Green Beans.Contains less than 2% of: Modified Food Starch, Salt, Sugar, Vegetable Juice Concentrates , Onion, Potassium Chloride, Corn Protein , Dried Parsley, Spice, Natural Flavor, Citric Acid, Calcium Chloride, Yeast Extract.
Ingredients
No chicken in this noodle soup!Amys did it again by making this delicious simple noodle soup with tofu.You wont miss the real thing.
Ingredients
Trader Joes Miso Ramen
This Vegan Miso ramen is great for a quick and convenient meal or snack. According to the popular supermarket chain, the umami broth is made from miso, seaweed, and garlic. The soup also comes with a packet of blended sunflower and sesame oil, which you can toss in to keep the noodles silky-smooth while you slurp away.
Don’t Miss: Amy’s Organic Minestrone Soup
Vegan Soup Cooking Guide
In the dead of winter, could there possibly be a more satisfying food than a steaming bowl of vegan soup?
Soup is one of the worlds most popular foods. Virtually every cuisine offers at least one distinctive soup. Here are some of the most beloved vegan-friendly soups from countries around the world:
- Minestronean Italian classic made from pasta, tomatos, beans, and flavorful herbs.
- DalIndias most popular soup, made from curried lentils or mung beans.
- GazpachoMade from vegetables in a tomato broth. Notable because its served cold.
- Borschtthe quintessential bright red beet-based Russian soup.
- Hot and Sour SoupWhile traditionally bird-hostile , a delicious vegan version can be made with vegetable broth and tofu.
- Tom Kha GiaA coconut-based soup from Thailand. Like dal, its often served over rice rather than eaten from a bowl.
- Vegetable SoupAn American-style soup featuring coarsely-chopped vegetables served in a flavorful broth.
Neither canned soups nor soup cups can compare to the textures and flavors youll get by making soup from scratch, so lets now cover the basics of how to make a delicious soup.
Healthiest Tomato Bisque: Wolfgang Puck Organic Tomato Basil Bisque
Often a staple pairing with gooey grilled cheese, tomato bisque is certainly a soup of comfort and tradition. Don’t be fooled by Campbell’s new “Slow Kettle Style” offering, which serves up as much sugar as what you’d find in 130 Teddy Graham cookies. Wolfgang Puck’s organic offering contains home-pantry-style ingredients and nutritionals that won’t derail your diet. The same can’t be said for these worst pasta sauces.
Read Also: Soup Kitchens To Volunteer At
Campbells Well Yes Range
Campbell Soup Companys Well Yes! range is stocked with canned vegan soup options. Each option is nutritious, artificial ingredient-free, and features hearty, plant-based whole food ingredients. Choose from Lightly Salted Santa Fe Vegetable, Cajun Red Bean & Vegetable, Chickpea & Roasted Vegetable, Italian Vegetables With Farro, or Hearty Lentil With Vegetable. Cant decide? Stock up on all five.
The Well Yes! soup range was created by a group of Campbells female workers back in 2016. felt the category lacked a product specifically for them, a brand that stood for something they could connect with and one that used ingredients they wanted, more of like kale, quinoa, and lean protein, said the former president and CEO of the Campbells Soup Company at the time.
So they created a soup that they wanted to buy and one that would disrupt the soup aisle, but they didnt do it alone, he added. They invited a group of consumers who felt the same way. Together, they co-created the brand.
Buy it here.
