Are Tomato Soups Keto
The store-bought tomato soup is not keto-friendly, so you have to make it yourself. It also depends on how you make it. While tomatoes are a low carb vegetable, the carbs do add up pretty quickly.
The serving on the soup is small to keep the carbs low, but if you eat two or more servings, you could use up all your carb allotment for the day.
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Tomato Basil Rao Soup
Yes, Tomato Basil Rao Soup is an excellent option for store bought keto soup. This comes in a 16 ounce jar, so calculate your carbs in tomato soup from that number.
Rao Soup tomato basil, low carb and keto friendly
The entire Tomato Basil Rao Soup contains 11 net carbs with 11g of sugar. Remember, if you are dirty keto this shouldnt be an issue, but hard core keto diet fans may have an issue with carb count.
And if soups are your bag we got you covered with our massive collection of keto soups!
I hope you enjoyed this keto tomato soup recipe. Stay tuned because hint hint next up we are sharing our favorite thing to pair with this delicious soup! Any guesses? Stay tuned!
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How To Make Broccoli Cheese Soup
Ready to see how to make broccoli cheese soup without added carbs or weird ingredients? Its super simple, just a few easy steps:
- Saute garlic in a large pot or Dutch oven. It takes about 45-60 seconds, until fragrant.
- Add chicken broth, heavy cream, and chopped broccoli. Simmer until the broccoli is tender, about 10-20 minutes.
TIP: The simmer time will vary depending on the size of your florets. Smaller florets = faster simmer time.
- Add the shredded cheddar cheese gradually, stirring constantly, and continue to stir until melted. This will help thicken the soup.
TIP: Avoid having the heat too high when adding the cheese or after, to avoid seizing. See more tips about how to make broccoli cheese soup perfectly, without carbs and without clumping, below.
OR, go with my preferred method to avoid clumping altogether
- Puree the broccoli into the soup along with the cheddar cheese using an immersion blender. I like to remove about 1/3 the florets using a slotted spoon first, so that you can toss the florets back in afterward and have some broccoli pieces in your soup.
TIP: The more broccoli you leave in before pureeing, the thicker your broccoli soup will be. The cheese helps thicken your broccoli cheddar soup, but the pureed broccoli florets will, too!
If youre curious about what my older pictures of homemade broccoli cheese soup looked like, here is one:
This rich broccoli cheese soup is quick and easy with just 5 ingredients!
Real Cream Over Vegan Cream
When I made my new version of Keto Tomato Soup I could have used the cashew cream, however cashews are on the higher side of the carb limit.
Plus cashew cream is a pain in the ass to make. All the nuts soaking and blending and straining is a total buzz kill. I substituted heavy cream for the cashew cream and used chicken stock instead of vegetable stock.
Oprahs version was great but my version of Keto Tomato Soup is better.
I love this Keto Tomato Soup because I usually have all the ingredients in my kitchen and can whip it together in less than 30 minutes.
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Low Carb Roasted Tomato Basil Soup With Keto Grilled Cheese
This Low Carb Roasted Tomato Basil Soup with Keto Grilled Cheese is brought to you through a partnership with Homgeek. All opinions are my own. This post contains affiliate links.
I dont know if its the cold weather or the daylight hours shifting, but something about the Fall has me craving a hot bowl of soup. I have been experimenting with low carb soup recipes a lot lately and my favorite one so far is this Low Carb Tomato Soup Recipe.
Of course, you cant enjoy a delicious keto tomato soup without pairing it with a keto grilled cheese. I love dunking a sandwich into my soup and I dont care who knows about it.
Another reason this time of year seems like the perfect time to make homemade soup, especially a low carb tomato soup recipe, is because this is usually the time of year when I have the most tomatoes on hand.
This wasnt exactly the case this year at my house because of the land hurricane that hit Iowa, also known as the Derecho Storm. It completely destroyed my garden and its especially hard to accept because this was by far the best tomato garden I have ever had.
Instead of giving up on low carb recipes that are made with tomatoes, broccoli, and some of the other recently deceased items that were taken suddenly from my garden, I decided to just buy them.
This way I still get to enjoy vegetable-based soups and it seems like most vegetables are pretty cheap at the grocery store right now anyway.
How To Make It In The Instant Pot
If you want to speed things up and cook this stove top tomato soup, I recommend pulling out your instant pot! To make it in the instant pot, simply place all the ingredients into the instant pot and cook on manual high pressure for 10 minutes. Let the steam release naturally, then stir in the cream to finish it off!
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Smooth Or Chunky Soup
I have a texture snob in my house so I am very aware of this controversy. I personally love a thick, chunky soup. but this one can easily be pureed. If you plan to puree it, I recommend leaving some of the broccoli in bigger pieces. Youll remove the bigger pieces before blending and save for garnish. The remaining will be pureed with the cooked soup,
A Great Soup Base Or Side Dish
This delicious soup base is actually really versatile and can be used for another soup recipe the next time youre trying to create a thick and creamy soup that the whole family will love. Try it as a base for cream of asparagus, cream of mushroom, a creamy baked potato soup, or even on its own topped with some crumbled bacon.
You could also include other root veggies like celery root or rutabaga to add additional layers of flavor. Use less broth to allow for a thicker puree that can substitute for mashed potatoes. The possibilities are endless.
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Creamy Keto Chicken Soup
This creamy soup gets a little extra richness from heavy cream and a touch of butter, and the shredded chicken breast is a great source of protein. This soup is the definition of yummy, savory comfort food perfect for a cozy day. The base recipe is delicious, and you can make it your own by adding cauliflower, zucchini, kale, or any other low-carb veggie. You can also add extra chicken stock if you want the soup to be a little less rich.
Use Canned Tomatoes And Pre
Lastly, you can use canned whole tomatoesand pre-minced garlic to make this keto tomato soup recipe.
Having said that, using these prepared ingredients is probably the easiest way to make this keto tomato soup, but I think it’s a little less flavorful.
However, if you’re short on time and want to throw together a low carb tomato soup quickly, this option is the best choice. By the way, if you choose this option, you’ll still probably need to mash the tomatoes down with a potato masher to get the perfect soup consistency.
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Ingredients In Creamy Tomato Soup:
Besides salt & pepper, this recipe includes the following ingredients:
- Roasted Tomatoes: Im using canned roasted tomatoes with all of their liquid to keep things simple. You can use fresh roasted tomatoes if you wish.
- Butter
- Pesto
- Italian Seasoning
- Xanthan Gum: this is being used as a soup thickener. If you dont have Xanthan Gum, you can leave it out or swap 1/2 tsp of Xanthan Gum with 1 tbsp of unflavored collagen powder.
Variations For This Recipe
The beauty of this simple soup is that it gives you a great base. From there, youre welcome to modify however you like.
Since we use coconut cream, the only dairy in the recipe comes from the optional feta topping. To keep your dish dairy-free and vegan, simply skip the feta. You can top with your favorite vegan cheese if you prefer!
On the other hand, if you dont like or dont have coconut cream, you can easily use heavy whipping cream instead. Just note that this will change the nutritional information slightly, although it shouldnt alter the net carbs.
Want to use different toppings? Play around with different cheeses, add a dollop of sour cream, or try some pumpkin seeds for a little crunch. Go ahead and have some fun with it!
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Keto Tomato Soup In 15 Minutes
So how do we make this creamy low carb tomato soup in only 15 minutes? Well, we have to start with a secret shortcut ingredient. That would be a jar of sugar free marinara sauce!
Stay with me here because sugar free marinara sauce isnt just for dipping keto mozzarella sticks. As a matter of fact, the sauce that I use has the ingredients tomatoes, olive oil, onions, salt, garlic, basil, black pepper, and dried oregano. All of the flavors of a good tomato soup!
You could also make your own sauce with my recipe for keto marinara sauce.
Another reason I love to use a jar sugar free marinara for this low carb tomato soup is because tomatoes are in season in the Summer, I want this soup in the Winter when its cold outside!
Can You Freeze Keto Roasted Tomato Basil Soup
Freezing is what I do most of the time. Just fill up your Mason Jars and keep it inside the freezer for whenever you need a quick dinner with no time on hand to cook a full meal.
Hope those questions and tips did help a bit and you are ready to start cooking.
If you are still interested to see some more Soup Recipes, I have put together a great collection of Top Various Low Carb and Keto Soup Recipes from various Food bloggers from around the world for you to choose and enjoy.
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Join Our Jesus And Keto Movement
Randy and I came to the keto diet looking at it from a Christian perspective. As believers, we live our lives supported by Gods grace.
So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation.
To say we needed Gods intervention is putting it mildly. When we followed the Holy Spirits prompting to we got on the path to real transformation.
Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. We invite you to join our and see if its not the key you have been missing.
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Carbohydrates In Tomato Soup
Tomato soup is mostly carbohydrates: According to the USDA, it’s about 86% carbs compared to just 6% fat and 8% protein. While ingredients and ratios vary by recipe, a half-cup serving of Campbell’s condensed tomato soup has about 19 grams of total carbohydrates. The brand’s reduced-sodium version is even higher in carbs, with 20 grams total, according to the USDA.
Also problematic is that almost all commercial tomato soups contain added sugar or high-fructose corn syrup, which can add 10 grams of carbs or more per serving, says Franziska Spritzler, RD, author of The Low-Carb Dietitian’s Guide to Health and Beauty.
Both the regular and reduced-sodium Campbell’s versions include about 1 gram of dietary fiber, which doesn’t break down into sugar. Some people on low-carb diets count total carbohydrates, while others count only digestible carbs, also known as net carbs. For those in the latter camp, the soup has about 18 to 19 grams of net carbs per serving.
Read more:Are Tomatoes Bad for Weight Loss?
Either way, that’s a significant number of carbs for one meal already but on its own, a single serving of tomato soup isn’t much of a lunch or dinner. Most recipes range from about 80 to 160 calories per serving, which will likely leave you hungry shortly after eating. If you’re beefing up your tomato soup with traditional toppings and sides, however, you’re also adding more carbohydrates.
Cook Longer For Crispy Low Carb Grilled Cheese
Cook until the cheese is melted and the bread is as toasty as you want it.
I like mine to be crispy and the cheese to be extra gooey so I tend to leave in there a little bit longer.
Serve the keto grilled cheese immediately, paired with the low carb roasted tomato basil soup for best results.
This keto grilled cheese recipe, using this glass dish will make four keto grilled cheese sandwiches.
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How To Make Low Carb Tomato Basil Soup
The first step in making this Low Carb Tomato Basil Soup with roasted tomatoes is to chop up 12 Roma tomatoes. Cutting them into 1-inch cubes seems to be the least messy and most effective way to roast them properly.
The next step is to put them in a bowl and toss them with the olive oil, garlic mixture.
The next step is to place the tomatoes on a baking sheet lined with parchment paper and place into an oven preheated to 400 degrees. Bake the tomatoes for 25 minutes.
If you want to blacken your tomatoes a bit, put them under the broiler for an additional minute or two for a crisp black edge on the skins. This will give your soup an even more robust flavor.
The next step is to add the roasted tomatoes to a soup pot. Using the Homgeek 5-in-1 hand blender, I blend the tomatoes until they are liquid and no longer have any chunks. This immersion blender makes quick work of that, with its powerful motor and turbo options.
I am thrilled to have the Homgeek 5-in-1 hand blender for this low carb tomato soup recipe.
Plus, I am going to use it a ton because included with the immersion blender is a 500ml food chopper, 600ml beaker, Whisk & milk frother.
The possibilities are endless for what I can create using this versatile kitchen tool. I am excited to experiment and share what I come up with, so dont forget to subscribe so you never miss a new recipe post.
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