Fat Burning Soup Diet
As noted earlier, most people who follow this diet plan do so in order to lose weight. So, how much weight can you lose on a soup diet? Some of those who follow the program claim that it is possible to shed up to 10 pounds in one week. But then, dont forget the fact that this plan isnt recommended in the long run. This is partly because the needed nutrients that keep the body healthy are not guaranteed in the diet .
So, what are different diet soups that you can try out? A few of them are discussed below:
What Is Fat Burning Soup
Fat Burning Soup is a 7-day diet plan that claims to help you shed up to 17 lbs for the first week. It is a soup-based fad diet that is originally designed for overweight people who have heart conditions.
This diet plan goes by several other names, such as the Sacred Heart Diet , Miami Heart Institute Diet, Spokane Heart Diet, Cleveland Clinic Diet, and the Cabbage Soup Diet.
Diet plans are very common these days, with the growing number of people who want to lose weight. Most of the time, dieters tend to go for fad diets that claim to work fast but will prove to be short-term and unhealthy in the end.
What Is The Cabbage Soup Diet
The Cabbage Soup Diet is a rapid weight loss diet. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds .
The diet works exactly as its name implies for one week, you eat almost nothing but homemade cabbage soup. Each day, you can also have 12 other foods, such as skim milk, fruit or vegetables.
The diet is intended to last no longer than seven days for the purpose of slimming down or jump-starting a longer-term diet plan.
The Cabbage Soup Diet is also known by other names, such as the Sacred Heart Hospital Diet or the Mayo Clinic Diet, supposedly because it was developed in a hospital for quick weight loss before surgery for heart patients.
But the implicated hospitals have denied these claims.
No one knows exactly where this unique diet originated from, though it first gained popularity during the 1980s and has stuck around ever since.
The Cabbage Soup Diet is a one-week weight loss diet that promises to help you lose up to 10 pounds .
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What Can I Eat On The Cabbage Soup Diet Plan
This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows:
- Day 1: Fruit , except bananas
- Day 2: Vegetables, especially leafy greens and low carb veggies , and no fruit
- On Day 3: Fruits and vegetables
- Day 4: Bananas and skim milk
- Day 5: Beef and tomatoes
- On Day 6: Beef and vegetables
- Day 7: Brown rice, unsweetened fruit juices, and vegetables
What Is The Fat Burning Soup Diet
Losing weight tends to be a frustrating experience for many people. No matter how much food is eaten, there always seems to be a sense of hunger lingering, which is when most individuals will give into their unhealthy cravings.
The only way to be successful in a diet is to balance out flavors that wont make the dieter feel like they have any restrictions at all.
With the delectable tastes of the recipes in the Fat Burning Soup Diet, thats no problem at all.
The Fat Burning Soup Diet offers hundreds of recipes that help consumers to lose weight. Specifically, it promises to help any user drop up to 12 pounds in the first week, but prolonged use can help to lose anywhere between 30 and 50 pounds, sometimes more.
Theres no niche foods or ingredients that are necessary to create the dishes, though the refined quality may fool a few dinner guests into thinking it does.
Unlike most eating plans, theres no need to spend the day in the kitchen. With quick and simple recipes, the Fat Burning Soup Diet can help any novice or expert home cook to slim down.
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Cabbage Soup Diet Rules: A Day
The meal plan for the cabbage soup diet is followed for seven days in this order:
- Day 1 Day 1 is just the soup and fruit only, says Rothenberg. Bananas arent allowed on the first day.
- Day 2 Cabbage soup and other vegetables
- Day 3 Cabbage soup plus raw fruits and vegetables
- Day 4 Along with the cabbage soup, you can also have a maximum of 8 bananas and skim milk on this day only.
- Day 5 Eat beef and tomatoes along with your cabbage soup. You can eat 2 to 20 ounces of beef, says Rothenberg. Twenty oz of beef 160 g protein, which is roughly 100g more protein than most people need!
- Day 6 Unlimited beef and vegetables along with the cabbage soup
- Day 7 In addition to the cabbage soup, you can have brown rice and unsweetened fruit juice.
The Best Cabbage Soup Diet Recipe And 7
Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.
Did you overindulge a bit during the holidays? Me too! Whether youre looking to lose up to 10 pounds or more in only 7 days, fit back into your clothing, detox, or to get rid of bloating, this cabbage soup diet may help you accomplish these goals.
As a plus, find out the pros and cons of the cabbage soup diet, get answers to some FAQs, and learn how to make the best cabbage soup diet recipe in the slow cooker, instant pot, and on the stove top.
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Level Of Effort: Medium
Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it’s recommended that you wait 2 weeks first.
Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.
Packaged foods or meals? No.
In-person meetings? No.
Health Risks Of The Cabbage Soup Diet
While many of the foods allowed in the cabbage soup diet are considered healthy, the principles of this eating plan arent. The diet may also pose short-term side effects, and possibly more serious consequences if you have any underlying health conditions.
Due to the high sodium content of the cabbage soup diet, dehydration is one short-term side effect. The diet may also be harmful to people with diabetes because it can destabilize blood sugar levels.
Because the soup itself is also extremely low in calories, carbohydrates, protein, and fat, the Australian governments Better Health Channel notes that you may experience:
An important consideration is the lack of healthy fats in this diet. While you may be looking to get rid of body fat, dietary forms of fat are important for feeling full. Healthy fats, such as those found in fish, and nuts also contain important nutrients. Essentially there is very little fat included in this diet because the only fat source comes from the beef, or milk if choosing whole milk, says Rothenberg.
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Extra Precautions To Take If You Try Following The Cabbage Soup Diet
If youre already at a healthy weight, do not have underlying health conditions that would make the plan unsafe, and want to lose a few extra pounds, talk to your healthcare team about whether the cabbage soup diet is right for you. Chances are theyll recommend a longer-term, safer eating plan that can help you lose a pound per week instead. Know that losing smaller amounts of weight at a time is better for you in the long run, as its more likely to stay off and not pose nutritional deficiencies during the plan period.
Does Fat Flushing Soup Really Work
Believe it or not, there is some science backing the concept of soup for weight loss! A 2007 study found that people ate fewer total calories per meal when they started their meal with soup. That said, theres no guarantee that including fat flush soup in your diet will make you lose weight.
There is also no need to eat this soup daily to meet a weight loss goal. This soup is packed with elements that will leave you feeling full on fewer calories. If youve been wondering how does fat flush soup work, there is your answer.
Luckily, there are many other food options that offer this same benefit. There is no need to rely solely on high protein soup recipes for weight loss!
What you are looking for here are recipes that help you maintain a calorie deficit. These calorie deficit recipes dont necessarily have to be soup.
As we all know, consistently adhering to lifestyle changes can be difficult. I understand how quick-fix solutions can be extremely appealing.
There are certain times of the year when those of us in the health and fitness space become particularly popular. Lots of people resolve to adopt a healthier lifestyle and try to lose some weight in the New Year, as well as before major life events. Weddings, graduations, reunions, and more all send people looking for solutions.
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Super Green Detox Soup
Garlic and greens might not be foods you think of putting in a soup together, but we assure you, they are a much tastier combo than you may think. Whether you had a long weekend of eating junk and are looking to get on track or simply want a detoxifying, fat-burning boost, this is a great option.
Similar to a green juice, using the same concept we have the green detox soup.
The kale and broccoli increase glucosinate in your system, which increases the power of your liver. This is essential to processing different enzymes and being the healthiest you can be.
With cilantro and parsley, you benefit from their digestion-aiding enzymes, which help to digest foods easily. The garlic is great for immune boosting and reducing nagging belly bloat.
Quick Overview Of The 14
14-Day Rapid Soup Diet is an easy system designed to detox your body and to reprogram it to start burning fat for energy instead of carbs, so you can achieve your weight loss goals effortlessly and naturally. Itâs a proven slimming detox program that can be used by anyone, no matter their age, gender or weight. You donât need to do intense exercises or dieting either. The power is all in the natural ingredients added into the recipes, which detox and boost fat-burning.
With the system, you receive simple yet delicious soup recipes for dinner, complete with detailed directions, accurate measurements, ingredient lists, nutrition list and appetizing photos. You also receive recipes for breakfast and lunch that are not soups, but that are designed to help you detox and lose weight. These are all put together for you in a 7-day meal plan for the full 14-days.
The program also provides extra tips for maximizing your results and losing up to 14 pounds in 14 days.
As promised, hereâs a sneak peek at some of the recipes you receive with this proven-to-slim system:
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Is A Soup Diet A Healthy Choice For You
The soup diet is similar to other diets based on single food groups . For example, there are pizza diets, smoothie diets, juice fasts, and even a taco diet. Almost all of these diets promise substantial short-term weight loss, but they are generally not sustainable.
The U.S. Department of Agriculture’s dietary guidelines for Americans recommends consuming a variety of fruits, vegetables, protein, grains, and good fats like nuts and seeds for a healthy, balanced diet.
You may be able to consume food from each recommended food group on the soup diet, and you’ll most likely increase your intake of vegetables. Depending on the recipes you follow, you might also increase your intake of plant-based protein. Soup diet proponents often recommend cooking with healthy fats, such as olive oil. However, few soup diet plans encourage the consumption of whole grains or any grains at all for that matter. In addition, most soup diets restrict the consumption of fruit.
The USDA recommends consuming an average of 1,500 calories a day for weight loss, but that number may vary based on your lifestyle, sex, current weight, and level of physical activity. Unlike other quick weight loss diets, you may be able to consume enough calories on a soup diet, but some soup diets advise that you consume 1,200 to 1,400 calories per day.
What Is The Soup Diet
Just as the name implies, it is a diet that consists of mostly soup. Among others, there are broth-based vegetable soups like cabbage meals. It also promotes bean-based meal plans, vegetarian meal plans, paleo meal plans, and keto meal plans . People who follow the diet feeds on soup, while some others add a source of lean protein. Some even serve with veggies or fruits.
Part of the reason why dieters consider this meal is the fact that it has meager calories. Depending on the chosen plan, an obvious advantage of them all is their ability to aid weight loss within a short period. Chrissy Carroll, RD, MPH once noted that The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed meals for some meals though, as these are filling, nutrient-dense, and low in calories.
Different researches have been conducted at various times that support the fact that soup could help reduce the quantity of food eaten daily, which eventually contributes to weight loss. For instance, a study carried out by Motonaka Kuroda, Ph.D. et al. in 2011, found that eating soup has a connection with smaller waist circumference and lower BMI 01640-8/fulltext” rel=”nofollow”> 7).
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How To Prepare A Soup Diet & Tips
On most soup diets, you eat three meals each day. Several of them require you to eat soup at every meal, including breakfast. Others allow you to consume one non-soup meal each day and two other meals that consist solely of soup. There is no specific timing required for meal consumption on most of the plans. Some of the diets limit or entirely prohibit snacking.
The following soup diets are well-known, but that doesn’t mean they are healthy or effective plans for weight loss. That said, it’s possible to include some components of these plans in a healthy lifestyle, such as drinking more water or incorporating the soup recipes as part of a balanced diet.
Basic Soup Diet
The basic soup diet allows any type of soup. This means that creamy soups and broth-based soups are both permitted. Canned and homemade soups are also included. Soups made with meat are typically encouraged along with plant-based soups. Other plans may include a specific recipe to follow and provide detailed instructions.
Most basic soup diets last seven days but others can last up to two weeks. Online claims report that you can lose 10 to 15 pounds during that time. The catch is you only eat soup.
Cabbage Soup Diet
The cabbage soup diet also comes with a list of foods that are allowed and a list of foods to avoid. Most plans allow you to eat foods such as beef and skim milk but restrict foods such as bananas.
Sacred Heart Diet
Bean Soup Diet
Keto Soup Diet
How Does Fat Burning Soup Work
This diet plan is also called the 7-day Fat Burning Soup diet. For a very obvious reason, its supposed to last for only 7 days, wherein you will be able to lose 10 to 17 lbs afterward.
For 7 straight days, your food intake will be limited to almost nothing but the cabbage soup that you will need to prepare yourself. As the days go by, you will also be allowed to add one or two more foods such as vegetables, fruits, and skim milk.
The goal is to reduce your calorie intake as the ingredients that youll be using for the soup are all low in calorie. Because of this, you can have as much soup as you want, as the natural liquid in it will promote a feeling of fullness.
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Pros Of The Cabbage Soup Diet:
Theres no denying that cabbage itself is packed with health benefits, as nutritionist at Lifesum Lovisa Nilsson explains. Cabbage is healthy, as it contains plenty of fibre and antioxidants such as vitamin C, she shares. But does that mean you should only eat cabbage? No.
Windas points out that such a low calorie content will likely help you lose weight temporarily. The choices are so limited that youre not likely to over-consume these foods thus keeping you in a calorie deficit and enabling weight loss, she shares.
Do note here: The large intake of cabbage will mean a large intake of fibre. Which is good, sure, but could make those prone to bloating and increased flatulence, like IBS sufferers, struggle.