Olive Garden Minestrone Soup Vegan

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How To Make Olive Garden Minestrone Soup In The Instant Pot

  • We use the Instant Pot to make this filling soup at home. If you are new to the Instant Pot, check out our post on how to avoid getting the Burn notice. Its packed with helpful tips on using your Instant Pot.
  • Heres how to make the soup in the Instant Pot quickly and easily.
  • First, heat the oil on ‘sauté and then add the onion and garlic when hot. Next, sauté the vegetables until they are lightly caramelized, which will take about 3 minutes.
  • When the onions and garlic are ready, add the zucchini, carrots, and celery to the inner pot and sauté for an additional minute.
  • Next stir in the diced tomatoes and tomato sauce. Once the sauce and tomatoes are added, press cancel.
  • Finally, add in the beans, vegetable broth, Italian seasoning, salt, black pepper, baby spinach, and pasta shells. When they are all added, give the ingredients a good stir.
  • Once the ingredients are well-combined, securely lock the pressure cooker’s lid in place and set for 6 minutes on high pressure. After the timer goes off, perform a ‘quick release’ of pressure and carefully open the lid.

Serve the soup hot with your choice of garlic bread or regular bread.

How To Make Minestrone Soup

Like just about any and every great soup recipe, this here is a one-pot wonder dish.

After you chop and prepare all of the ingredients, set a large 6-8 quart saucepot over medium heat.

Add the olive oil to the pot. Once hot, add the chopped onions, carrots, celery, and garlic. Generously salt and pepper to taste. Then sauté for 4-6 minutes just to soften. You dont want them to get burned or mushy!

Next add the vegetable broth, diced tomatoes, tomato paste, Italian seasoning, and crushed red pepper.

Increase the heat if necessary and bring to a boil.

Once boiling, stir in the kidney beans, great northern beans, green beans, and pasta. Stir well and lower the heat if needed back to medium or medium-low. Simmer for 8-10 minutes, partially covered.

Make sure to stir every 2 minutes, so the pasta doesnt stick to the bottom.

Lastly, add in the sliced zucchini, spinach leaves, and parsley.

Is Minestrone Soup Healthy

In general, yes, minestrone soup is healthy. Its full of veggies and high in protein, thanks to the kidney beans. In addition, its broth-based instead of rich and creamy, so its lower calorie as well.

However, it is not a low carb or keto soup as there is pasta involved. If you need a low carb version, try omitting the pasta and potatoes and adding in some extra vegetables.

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Other Olive Garden Recipes

One of the most searched for restaurant recipes, youll be proud to serve this to your family or friends. This recipe works very well with the Olive Garden salad recipe and the Olive Garden Breadsticks recipe. Make it an Olive Garden night at your house.

Some people have said the real secret to an authentic Olive Garden Minestrone Soup recipe is to add a bit of red wine to the broth while its cooking. While, I didnt put that into the official recipe, I would love to know your thoughts on the recipe if you try it.

To Go & Catering Stellini Soup Olive Garden 1 Serving 200 Calories 22 G 70 G 9 G 1 G 20 Mg 25 G 1240 Mg 2 G 0 G Serving Nutrition Facts

Olive Garden Minestrone Soup Recipe

Stellini soup olive garden recipe. It was established in 1982. 33.7% fat, 47.1% carbs, 19.3% protein. Make in the slow cooker or instant pot.

Olive garden italian wedding soup. 34.5% fat, 46.7% carbs, 18.8% protein This easy olive garden zuppa toscana soup is a super quick and simple copycat recipe with rich, creamy flavor you cant resist!.

This flavorful soup was made to be enjoyed on a chilly day. Cover and simmer 10 minutes. This is a copycat version of the italian wedding soup served at olive garden on rare occasions.

It was established in 1982. 13% saturated fat 2.5g trans fat 0g. The name of this soup comes from its italian name, which.

A more complicated recipe entitled copycat olive garden italian wedding soup includes everything from nutmeg to pastina to beef and pork. Cook tortellini according to package directions Add mushrooms and thin strips of nori for more flavor.

Its also the one vegan soup option, so like a comfy plain white tee, it can be enjoyed by everyone. Recommended daily intake based on 2000 calories diet. Dietary fiber 1g sugars 2g.

There are 3130 calories in a 1 gallon serving of olive garden regional recipe, stellini soup catering . Calories % daily value* 11%. The minestrone soup was a melting pot of leafy greens, onions, tomatoes, celery, green beans, zucchini, shell pasta, and beans.

Olive garden is an italian restaurant. Meatballs can be made ahead and frozen until needed. Regional recipe, stellini soup catering nutrition facts.

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Olive Garden Vegan Appetizers


If you have been vegan for any length of time, you would know how despairingly difficult it can be to find breadsticks that do not contain milk or arent coated in butter. But Olive Garden does it and how .

Not only can you find vegan breadsticks at Olive Garden, but they are also supremely delicious. Moreover, you do not have to hold the garlic topping because thats vegan too. Isnt it amazing? While they taste great on their own, you can also get a vegan dipping sauce on the side for an extra burst of flavor.

I wouldnt mind going to Olive Garden just for their vegan breadsticks. But, they have more plant-based food options.

House Salad

How can we talk about vegan food options at an American restaurant and not have House Salad on the list? House Salad, an old fellow of vegans, has been saving plant-eaters from starving at restaurants since forever. And it still does the job at quite a few places.

Appearing with the name of Famous House Salad on Olive Gardens menu, the salad comes standard with Italian dressing and croutons, both of which are non-vegan. Skip the croutons and get the dressing replaced with Olive Oil & Balsamic Vinegar to enjoy a vegan salad at Olive Garden.

While Olive Gardens vegan menu doesnt mention it, online sources stated that the salad also contains parmesan cheese. To be on the safe side, confirm it with your server at the time of ordering. Needless to say that if it does contain parmesan, youll have to skip that too.

Olive Garden Vegan Beverages

The exact collection of beverages may differ across various restaurant locations, but here are the typical Olive Garden vegan drinks options youll likely find:

  • Coke
  • Green Apple Moscato Sangria
  • Watermelon Moscato Sangria

You will also find a collection of white and red wines and beer at Olive Garden. Check the local menu to know your exact options.

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Slow Cooker Minestrone Soup

This soup can easily be made in the slow cooker if youd prefer to go that route. You can add all the ingredients to the slow cooker minus the pasta, spinach and parsley, then let everything simmer for 4-6 hours on low or 2-3 hours on high. Stir in the pasta and spinach and let everything cook for an additional 20-30 minutes, or until pasta is tender. Sprinkle with parsley and serve.

Copycat Olive Garden Minestrone Soup


This Olive Garden-inspired Minestrone Soup recipe is wonderfully simple and doesnt deviate too far from the classic dish you know and love. Ours has the same iconic small ditalini pasta, fresh veggies like zucchini and spinach, and a savory tomato broth.

But we also include tomato paste in addition to canned diced tomatoes to really bring that deliciously bright tomato flavor to this vegan soup. Plus, a pinch of red pepper flakes for a kick of delightful heat!

From prep to serving you only need about 40 minutes, and everything is cooked together in one pot. So its terrific to make it as a quick yet comforting dinner even on a busy weeknight. Get ready to fall innamorato with the easiest, tastiest, and most authentic copycat Olive Garden Minestrone Soup recipe!

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Top Pick: Unlimited Salad And Breadsticks

Olive Garden breadsticks contain no eggs, no dairy, and no sources of cheese rennet, making these deliciously fluffy appetizers 100% fair game for vegan guests. Ask for a side of marinara to dip your breadsticks into for a bit more substance and zing.

Ordering the endless salad and breadsticks paired with a vegan soup or entree makes it a complete meal and you wont leave hungry. Keep in mind that the salad must be modified as crouton- and dressing-free , and you should definitely skip the cheese.

How To Make Olive Garden Minestrone Soup

  • Heat olive oil in a large stockpot over medium heat.
  • Add onions, celery, carrots, zucchini, garlic, and salt.
  • Cook for 3 to 5 minutes or until the vegetables turn color and soften.
  • Add canned tomatoes, vegetable broth, tomato paste, Italian seasoning, and bay leaf.
  • Bring to a boil and then turn down to simmer.
  • Add white beans, kidney beans, green beans, zucchini, and pasta.
  • Simmer for 10 to 15 minutes or until the pasta and vegetables are tender.
  • Season with salt and pepper.
  • Garnish with parsley if desired.
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    The Best Vegetables For Minestrone Soup

    While the recipe, as it is written above, uses the same ingredients as Olive Gardens minestrone soup recipe, dont be afraid to change things up based on what you have in the refrigerator. Minestrone soup has traditionally always been made with whatever in-season produce is on hand so dont hesitate to stir in some sliced yellow squash, eggplant, kale, butternut squash or potatoes.

    Just keep in mind that some vegetables may take longer to cook than others, so you may need to add them earlier in the cooking process to ensure theyre tender for serving.

    How To Make Vegan Minestrone Soup

    Minestrone Soup (Olive Garden Copycat)

    Minestrone is easy to make. The most important part of any vegan soup is the base. This is why I recommend finding a good veggie broth or vegetable bouillon that you really like that is salt-free or at least low sodium. If youre feeling really adventurous, you can make your own Easy Homemade Vegetable Broth.

    First, youll want to cut up all the veggies. Second, in half of a cup of water, sautée the onion until it is semi-translucent. Third, add the remaining water, vegetable bouillon, and crushed tomatoes and bring to a boil. Finally, add all remaining ingredients and let simmer for 20 minutes. Enjoy!

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    Can I Make This A Vegan Dump & Cook Soup

    Yes, you can make Dump & Cook Minestrone Soup using this recipe. All you have to do is that dump all the ingredients together without any sauteeing, including the oil. And cook for the same amount as mentioned in the main recipe. You get equally good Soup. I have made it this way also and can vouch for it.

    Also, to make it oil-free, skip the oil and rest make it as is as mentioned.

    Instant Pot Minestrone Soup Variations

    Minestrone is a classic Italian recipe that can be changed up in lots of ways, depending on the cooks preference! Here are some of my ideas for making this recipe your own unique soup.

    • Use rice, quinoa or another grain in the soup instead of pasta.
    • Add different vegetables such as broccoli, squash or asparagus.
    • Try different types of beans such as navy beans, cannellini beans, kidney beans or black beans.

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    What Is The Recipe For Olive Garden Soup

    DIRECTIONS In a large stockpot,put water,bouillon,salt,red pepper flakes,garlic,and potatoes. Sauté the sausage and onion in a skillet,until the sausage is brown,then add it to the stockpot,along with the Kale. Add the cream and bacon bits,and simmer for about 10 minutes. Notes: I use 10 medium size potatoes.

    Does Olive Garden Have Vegan Options

    Minestrone Soup — Olive Garden Copy Cat Recipe

    Keeping in view that Italian cuisine is infamous for being not-so-vegan-friendly, it may come as a surprise to many that Olive Garden actually offers vegan food options.

    Not only does it have plant-based food, but the restaurant also provides a distinct vegetarian and vegan menu and has even dedicated an entire page on its website to answer some common questions plant-eaters ask about their food.

    Even though there are very limited vegan options at Olive Garden, it feels incredibly amazing to finally see a restaurant taking its consumers needs so seriously. Kudos to Olive Garden for setting a great example. I just hope other restaurants follow Olive Gardens lead soon.

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    How Much Does It Cost

    Whether you are looking for a great appetizer or a lighter meal, Olive Garden’s minestrone soup is listed on the menu for a great price. You can get a whole bowl for just $6.79 . If you choose to get the combo meal, which also includes breadsticks and salad, it’s $9.99. It’s even cheaper when you order it for a weekday lunch at just $7.99. Other options for soup sizes include a whole gallon, which serves 12, for $24.49 or a half-gallon that serves six people for $14.99.

    With these size options, you could easily get a bowl of soup for a quick and delicious lunch for a steal. However, you could also order pick-up or delivery from the restaurant chain and have a batch of your favorite freshly made soup to enjoy throughout a week or two. No matter what your needs, Olive Garden has the perfect selection of soup sizes at great prices available for order.

    Nutritional Information Of Olive Garden Minestrone Soup

    Given that the minestrone soup at Olive Garden is primarily vegetables with some pasta mixed in, you could expect the soup to have fairy good nutritional information. And it is certainly one of the best options on the Olive Garden menu. In terms of calories, the minestrone soup at Olive Garden is the lightest option at just 110 calories per bowl. The soup only has 1 gram of fat and no saturated or trans fat.

    The entree also has no cholesterol, 5 grams of protein, packs 4 grams of sugar, has 17 grams of carbs, and 4 grams of fiber. The primary drawback is that the soup is quite high in sodium, with 810 milligrams of sodium per bowl. So if you’re on a low-salt diet, you might want to reconsider this soup option. Most of Olive Garden’s soups are high in sodium with the best option being the Pasta Fagioli soup which still has 710 milligrams of sodium.

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    How Does It Taste

    According to Chow Hound, the minestrone soup at Olive Garden ranks third out of the four soups available. However, that doesn’t mean it is bad by any stretch. It simply wasn’t the reviewer’s favorite. But for those who don’t eat meat, or anyone who wants a vegetable-filled soup, the reviewer found the soup to be quite flavorful. In fact, the only thing the Chow Hound reviewer disliked about the soup was that the pieces of tomatoes were far too large for their liking.

    Olive Garden describes the soup as having a light tomato broth, so this minestrone soup should not be as heavy as other creamier soups. The vegetables in the soup also meld together to bring out all kinds of delicious flavors, so anyone who loves vegetable soup should love this pasta-filled minestrone too. The soup is also well seasoned with salt, so there’s no need to pick up the shaker when the bowl comes to the table. You can simply grab a spoon and dive right in.

    How To Store Minestrone Soup

    Minestrone Soup (Olive Garden Copycat)
    • How to store leftovers. Allow your soup to cool completely then transfer to an airtight container and store in the fridge for up to 3 days. Note that the soup will thicken as it stands and the noodles will absorb a lot of broth. The longer this soup is stored, the noodles will begin to break down and get mushy.
    • How to reheat leftovers. Leftover minestrone soup can be reheated on the stovetop or in the microwave. You may need to thin the soup a bit with some broth.
    • Can you freeze Minestrone Soup? Minestrone soup freezes very well without the noodles, which continue to absorb the broth. Once defrosted, the pasta tends to get mushy. I recommend omitting the noodles and cooking up a fresh batch after the soup has thawed. Transfer cooled soup to an airtight container, remove as much air as possible, and store in the freezer for up to 3 months. Thaw in the fridge overnight and reheat in the microwave or stovetop and add in a fresh batch of cooked noodles.

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    Get The Complete Copycat Olive Garden Minestrone Soup Below Enjoy

    Stir and simmer for 2 more minutes.

    If the soup seems extrathick, add 1-2 cups of water and bring it back up to a simmer. Cook for another minute or so, then salt and pepper again if needed.

    Remove from the heat and ladle the minestrone soup into bowls with a sprinkling of more fresh parsley.

    Serve warm with your favorite savory side dishes.

    Are Olive Garden’s Breadsticks Vegan

    In case you don’t know, the Olive Garden breadsticks in the restaurant are actually accidentally vegan. However, beyond that there’s not many dishes you can have in a restaurant that loads up the cheese table side. … You can make your favorite pasta and home and pair these delicious vegan breadsticks with it.

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