About The Original Fat Burning Cabbage Soup:
If memory serves right, The Original Fat Burning Cabbage Soup was developed, originally, as a part what was known as the Cabbage Soup Diet. It went by a lot of names and was pretty restrictive, but the good thing about the diet is you were allowed to eat as much of the Cabbage Soup as you wanted. Whether youre looking to follow that diet or not, The Original Fat Burning Cabbage Soup is really a fantastic soup.
Whats not to love about this Cabbage Soup? Nothing as far as Im concerned. Ive never gone on that Cabbage Soup Diet, but I love the soup! It tastes great, its low-calorie and high in nutrition, downright cheap, easy to make and makes a big pot. And since it makes such a big pot, I like to portion some of mine out and freeze in individual servings or larger for a family. So lets add make-ahead, meal prep and freezer meal to that list.
When I have The Original Fat Burning Cabbage Soup in my freezer, I know I know I can always grab a quick container of soup for lunch or dinner. Sometimes Ill just have it because I like it, but other times I use if for a little balance. if Im having a day when Im not getting my veggies in, I dont have to think about it. I just pop some in the microwave. And if theres been a day when Ive pigged out the next day I can have a quick bowl for breakfast lunch or dinner.
Homemade Onion Soup Mix
Instant Pot Cabbage Soup:
Your Cabbage Soup Diet Plan
Now it is your turn to do the cabbage soup diet plan. I recommend you start by printing off the cabbage soup diet recipe that you plan to follow:
And then plan when you are going to do the cabbage soup diet. I ran the cabbage soup diet from Monday to Sunday because it was easiest. But for you it might be easier to change the days around to fit in with a meal out, when you could do the chicken or protein day.
And best of luck and do tell us how much weight you lose on your cabbage soup diet.
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Cabbage Soup Diet Day 2
Its Tuesday the day of vegetables and no fruit. After starting the day with some Body Combat on You Tube it is time to tuck into the cabbage soup.
- 8am 2 ladles of cabbage soup
- 1pm 3 ladles cabbage soup
- 6pm 1 ladles cabbage soup
Because we can also have vegetables today, I added them to the soup to make mealtimes less boring.
With lunch I had sweet potato cubes over the soup and then for dinner I had cinnamon flavoured steamed carrots and some orange peppers.
Note, that on day 2 of the cabbage soup diet you are also allowed potatoes. This can be white or sweet, but many suggest having it for breakfast. Instead, I went with adding sweet potato cubes over my soup for lunch.
What Is The Cabbage Soup Diet
The Cabbage Soup Diet has variations, but it is mainly:
Yet it is not vegetarian or vegan because limited amounts of beef and chicken are allowed on a couple of days. This is a rigid diet with not a lot of room for tweaks, just like the military diet.
Read Also: Knorr Vegetable Soup Mix Gluten Free
Cabbage Soup Diet Day 6
Hello day 6 and welcome to the weekend! Its also a day when you can enjoy either poultry or red meat along with vegetables.
- 10am 2 ladles cabbage soup
- 1pm sirloin steak + pumpkin
- 7pm topside beef + broccoli + pumpkin gravy
I also started my period today and maybe its all the fruit lately because I have no sugar cravings and dont feel as bloated as I normally do. In fact, I feel amazing.
I thought I would enjoy some red meat with the family and the beef doesnt disappoint. Then to get the gravy, I added pumpkin to leftover beef juices to make a gravy. Isnt that amazing? You can read more about how I do it, in our how to thicken gravy post.
Cabbage Soup Diet: Recipe And 7 Day Meal Plan
The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving fast weight loss with use of a simple cabbage soup recipe.
It is not a long-term weight loss solution but is known to be effective over the short term.
Apparently it originally came from a hospital to stimulate weight loss for surgery patients but this cannot be verified.
Read Also: Can You Have Tomato Soup On Keto Diet
What Is It Exactly
So, how does this diet plan work? Its actually very strict, but youll have the freedom to eat as much cabbage soup each day as you want. The idea is to use the soup to fill you up, so youre not tempted to eat other foods.
If youre planning to try it, youll need to make some large batches of cabbage soup as preparation so youll have plenty to eat throughout the week. You are allowed a few other foods, but the guidelines are below.
Cabbage Soup Diet Review
Caitlin Fitzgerald, 54, from Morpeth, Northumberland, tried the Cabbage Soup Diet. But how did she get on? And did she lose any weight ?
My husbands work do was coming up and I wanted to fit back into a slinky black dress Id had for years. I put off dieting until I only had a couple of weeks to go then suddenly panicked! The cabbage soup diet seemed a good way of losing weight fast.
I made a fresh batch of the cabbage soup every two or three days and followed the other bits of the plan, like eating lots of fruit and veg. Though I didnt mind the cabbage soup to start with, by about day four, Id gone right off it! I tried to make it more interesting by adding different veg and herbs but it didnt make it much better.
It had rotten side effects too my husband nearly ended up sleeping in the spare room I was so full of wind! But I stuck at it for a week and lost four pounds. I fitted into my little black dress but, to be honest, Id put all the weight back on two weeks later!
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The Cabbage Soup Diet Recipe:
- 6 large onions, chopped
- 2 cans of tomatoes
- 250g mushrooms, sliced
- 1 package dry onion soup mix
- 1 or 2 cubes bouillon Salt and pepper
- For added flavour: Cayenne pepper, curry powder, mixed herbs or any other seasoning.
Instructions:
1. Use spray oil to sauté the chopped onions in a large pot.2. Add the green pepper pieces and heat for a minute.3. Add the chopped cabbage leaves, sliced carrots, celery and mushrooms.4. Sprinkle over a little cayenne pepper or curry powder.5. Add 12 cups of water and any additional stock cubes.6. Cook over a medium heat until the soup is the vegetables are tender and the soup is the right consistency.
Day Cabbage Soup Diet Plan
It is very important that you drink plenty of water throughout the diet.
Day 1
You can consume any amount of cabbage soup until you feel full
Snack
1 portion of any fruit except banana
Lunch
You can have any amount of cabbage soup until you feel full.1 portion of fruit except banana
Snack
1 portion of fruit except banana
Dinner
You can have any amount of cabbage soup until you feel full.1 portion of fruit except banana
Snack
1 portion of fruit except banana
Day 2
Unlimited raw or cooked vegetable except peas, corn and beans
Lunch
You can have any amount of cabbage soup until you feel full.
Snack
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Recipe Cabbage Soup Diet
So we made a pact to try The Cabbage Soup diet together and blog our adventure so others know if it works if it doesnt, and how it makes us feel. I mean, is it really water weight?
Does it make you crap your pants? Once you lose weight, can you keep it off?
We are sure there are people out there that have searched it and want to know, so we are doing a social experiment. I will be recording everything I eat during the diet and will include any form of exercise I do.
Just so you know, here is the cabbage soup 7-day diet plan.
- Salt, pepper, parsley, garlic powder, soy sauce to taste
- V8
Spray a large pot with cooking spray and sautee all vegetables except cabbage and tomatoes until tender. Add cabbage and 12 cups of water or 8 cups and 4 cups of V8. Toss in bouillon cubes, soup mix, and seasonings. Cook until soup reaches desired tenderness add tomatoes.
Cabbage Soup Dieters beware you may encounter some gastrointestinal discomfort from the highly sulfurous cabbage and other gassy vegetables
The Cabbage Soup Diet Menu
The recipe for the cabbage soup varies slightly among different versions of the diet. But it basically includes cabbage and assorted low-calorie vegetables such as onions and tomatoes and is flavored with onion soup mix, bouillon, and tomato juice.
Pros And Cons Of The Original Cabbage Soup Diet:
Pros
- Rapid weight loss
- No weighing and measuring, so easy to follow
- Extremely budget friendly, especially in the fall!
Cons
- Not meant for a long term food plan
- Rapid weight loss can cause headaches, dizzyness.
- The same soup every day can make you a little crazy
Bottom Line
Yes, this is a crash diet. But it can be a great kick starter to a long term plan to include more fruits and vegetables into your diet. The Cabbage Soup recipe itself has no magic, but its a great, economical staple soup to eat often. And studies show that if you start your meal with soup, you will have less room for other less healthy food.
I also love how budget friendly this diet is. So ya, I go on this diet here and there and I really like it!
Read Also: Walmart French Onion Soup Mix
Cabbage Soup Diet Results
As you can see from what you read above, I enjoyed banana ice cream, delicious homemade cabbage soup, cheated with fried onions, ate chocolate, and made blueberry slush drinks.
But worst of all I started my period on the 6th day and I always have weight gain with the dreaded monthlys. This of course ruined my results.
However, I STILL managed to lose 2.35kg or 5 pounds in 7 days. Then while most people gain weight the week after I lost another 2 kg . Giving me a total cabbage soup diet before and after weight loss of 9.4 pounds.
How Does The Cabbage Soup Diet Help You Lose Weight
In general, soup diets focus on reducing calories and fat for several days. This can lead to quick weight loss and shedding a few pounds, helping some people stay motivated to eat healthier as they move on to a long-term diet. The cabbage soup provides many essential nutrients, and it can increase satiety, helping you feel fuller, so you eat less. However, diets like this should only be temporary because they do not include all food groups and can lead to nutrient deficiencies.
Recommended Reading: Aldi Chicken Broth
Watch Me Make This Cabbage Soup From Start To Finish
2020 update: Yes! I am still using this cabbage soup to give me a jump-start to weight loss. I HATE it! But I LOVE IT! Its helps that the soup is delicious though!
Im going to Disneyland next week and decided that I didnt want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad. WITHOUT SPANX!!
When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!
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The Cabbage Soup Diet Meal Plan:
Day 1: Unlimited cabbage soup and fruit . Water and sugar-free fruit juice to drink.
Day 2: Cabbage soup and additional vegetables. One jacket potato with butter for dinner. No fruit at all.
Day 3: Unlimited cabbage soup plus any fruit and vegetables you choose .
Day 4: Unlimited cabbage soup and skimmed milk. Plus up to eight bananas.
Cabbage Soup Diet Day 7
Its the final day! Just one last day to go before you dream about amazing weight loss and wonder if you have lost a few pounds. But why is it on the last day you want to cheat so much?
- 8am 2 ladles cabbage soup
- 1pm Brown rice + cabbage soup
- 7pm 2 ladles cabbage soup
I noticed that in the original cabbage soup diet that can also have brown rice on this day. Yet the more up to date versions of the cabbage soup diet dont include it. I went with it and had some instant pot brown rice alongside one of my soup portions.
I also made myself a late morning slush drink. Made with just frozen blueberries, ice and water it was amazing. I must do this again!
As well as that, today I cheated and had a low carb Atkins style chocolate bar which was yummy. The kids also gave me a few of their sweets.
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Why This Is The Best Cabbage Soup Diet Recipe
One of the most significant changes I made to the originalcabbage soup is that I added more protein! The bone broth here and lean beefadd flavor as well as protein to help you feel satiated. This cabbage soup justgot an upgrade from a side dish or snack to a full entrée.
Using some flavorful bone broth allowed me to nix the ultra-processedfoods in the original recipe. The balsamic vinegar also adds deliciousnessto the soups broth. So goodbye, powdered onion soup mix and chicken bouilloncubes, there is no need for you here.
There is also no need to purchase special Cabbage Soup Dietspice blends like youll find for sale on the web. Regular dried herbs willwork just fine.
Another change I made was to adjust the vegetables to improvethe flavor. I love onions, but six seemed like a lot to put in a soup .
Then again, this recipe makes quite a lot of soup! I quicklylearned that my sizeable Dutch oven was not going to be sufficient to hold all ofthis veggie goodness. Heres a photo I took before I switched pots and finishedadding the rest of the cabbage in:
This recipe requires a large stockpot. I have one that Ipretty much only use for the occasional crab boil. The pot has finally found anadditional purpose here.
I told you that you are getting a ton of food with this recipe, and I was not kidding!
One more very important thing
And Now For The Disclaimer
All recipes on this website may or may not be appropriatefor you, depending on your medical needs and personal preferences. Consult witha registered dietitian or your physician if you need help determining thedietary pattern that may be best for you.
The calorie information is an estimate provided as acourtesy. It will differ depending on the specific brands and ingredients thatyou use. Calorie information on food labels may be wildly inaccurate, so pleasedont sweat the numbers too much.
For more information on how the three recipe levels may help with a weight management goal, refer to this post. Lets get cooking!
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