Health Valley Organic No Salt Added Soup Chicken Rice
Nutrition: 1 cup, 110 calories, 1.5 g fat, 0 g saturated fat, 120 mg sodium 14 g carbs, 3 g fiber, 1 g sugar, 5 g protein
Ingredients We Don’t Love: None
A single serving of this low-sodium soup provides 20 percent of the day’s vitamin A, a nutrient that can ward off age-related macular degeneration.
Campbell’s Organic Chicken & Stars Soup
Nutrition: 80 calories, 2 g fat, 0.5 g saturated fat, 590 mg sodium, 11 g carbs, 1 g fiber, 2 g sugar, 4 g protein
Ingredients We Don’t Love: None
If you’ve been having trouble getting your little one to eat his or her veggies, this is the perfect solution. It’s far lower in salt than other kid’s picks and it’s packed with wholesome ingredients like carrots, peas, and turmeric, a spice that’s been shown to boost memory boost and focus. We definitely want to spoon into this best canned chicken noodle soup.
Health Valley Organic Soup No Salt Added Chicken Noodle
Nutrition: 1 cup, 80 calories, 2.5 g fat, 0 g saturated fat, 135 mg sodium, 12 g carbs, 3 g fiber, 1 g sugar, 5 g protein
Ingredients We Don’t Love: None
Water, carrots, celery, and chicken make up the bulk of this can, making it a no-brainer Eat This! If you’re not used to slurping something with so little salt, amp up the flavor with a sprinkle of salt and other spices from your rack. Even if you’re a bit heavy-handed, you’re bound to take in less sodium than if you had heated up some of the Not Thats! from this list.
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Our suppliers play a vital role in helping us make safe, affordable, high-quality food that has been crafted with care.
To help our current and potential partners meet this goal, we developed these requirements and expectations based on internal and external food safety and quality standards, regulatory requirements, benchmarking with other food company programs, reviews of partner performance, and critical issues for the food industry. Its important to know that these are the minimum requirements you need to meet or exceed when you partner with Campbell, and can change at any time.
Progresso Savory Chicken & Wild Rice
Nutrition: 1 cup, 110 calories, 0.5 g fat, 0 g saturated fat, 470 mg sodium, 23 g carbs, 2 g fiber, 2 g sugar, 6 g protein
Ingredients We Don’t Love: Potassium Chloride, Soy Protein Isolate, Sodium Phosphate
If you ignore the fact that the ingredients label reads like a science lab’s inventory list, this is a pretty nutritionally sound can of brothhigh in protein, too.
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Pacific Organic Chicken & Wild Rice Soup
Nutrition: 120 calories, 4 g fat, 1 g saturated fat, 660 mg sodium 17 g carbs, 2 g fiber, 1 g sugar, 5 g protein
Ingredients We Don’t Love: None
Minus the massive quantity of salt, we love everything about this soup. If you decide to dig in, be sure to wash it down with a big glass of H20 to flush the excess sodium from your system.
How Do I Buy Soup In Bulk Quantities
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One food staple that is easy to store, has a long shelf life and you can eat despite the weather is soup. Buying soup in bulk quantities allows you to keep a supply on hand for all occasions while saving money at the same time. As sometimes buying the bulk quantity includes only one type of soup, pick up several different varieties to please all. And don’t forget some crackers.
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Join a warehouse membership club. Sign up for a business membership, if you qualify, and if not, buy a regular membership. A business warehouse membership usually allows the business members to shop for a couple of hours before the store opens for the general public. There may also be other incentives offered, such as additional discounts or coupons. Bulk soups usually include a package of six or eight cans and come in varieties such as vegetable, tomato or chicken noodle.
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Shop at non-warehouse membership grocery stores. These stores offer bulk supplies of a variety of items, such as soup, at a reduced cost. Soup sizes can vary from 15 ounce to 26 ounce cans and normally come in packages of six or eight cans. Some soups available include lentil, chicken noodle or vegetable in addition to beef or chicken broth. There is no additional fee and the store is open to both the public and businesses.
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References
- Store the soup in a dark spot.
- Keep track of the expiration dates and cycle the oldest cans to the front.
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Recommended Reading: Campbells Chicken And Rice Casserole Recipes
Annie’s Homegrown Organic Soup Star Pasta & Chicken
Nutrition: 80 calories, 2 g fat, 0 g saturated fat, 680 mg sodium, 9 g carbs, 0 g fiber, 0 g sugar, 6 g protein
Ingredients We Don’t Love: Soy protein concentrate
It’s not that this is an awful pick, but Campbell’s makes a similar soup that’s lighter in sodium and gets all of its protein from chicken rather than soy fillers.
Progresso Chicken & Homestyle Noodles
Nutrition: 1 cup, 100 calories, 2 g fat, 0.5 g saturated fat, 690 mg sodium, 12 g carbs, < 1 g fiber, 2 g sugar, 7 g protein
Ingredients We Don’t Love: Soy Protein Isolate, Sodium Phosphate, Chicken Skin
While the calories and fat content aren’t concerning to us, we don’t love the high sodium and low fiber content. We’re also not fans of the soy protein isolate. The reason: “The process of chemically engineering soybeans to isolate their protein strips out all of their other healthy nutrients and leaves behind potentially dangerous substances like hexane and aluminum,” explains Stephanie Middleberg, RD, founder of Middleberg Nutrition.
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Pacific Organic Chicken Noodle Soup Reduced Sodium
Nutrition: 1 cup, 90 calories, 1.5 g fat, 0 g saturated fat, 460 mg sodium, 12 g carbs, 1 g fiber, 1 sugar, 5 g protein
Ingredients We Don’t Love: None
This soup is low in calories and sodium, but overflowing with flavor. Since the fiber content is a bit on the lower side, we suggest pairing your soothing bowl with a small spinach salad topped with beans and veggies. And if you have time, why not drizzle it with a homemade dressing? It’ll help you elevate your green topper to the next level.
Campbell’s Chicken Noodle Condensed Soup
Nutrition: 1 cup, 90 calories, 2.5 g fat, ,0.5 g saturated fat, 790 mg sodium, 10 g carbs, 1 g fiber, 3 g sugar, 6 g protein
Ingredients We Don’t Love: Monosodium Glutamate , Sodium Phosphate
It may be low-cal, but this soup is a dangerous pot. Not only will its crazy high salt content cause your belly to balloon, its MSG will leave you feeling ravenous. MSG has also been shown to make food taste more appetizing, which increases the desire to eat and eat and eat. To make matters worse, it also blocks the “I’m full” hormone from communicating with the brain and instead tells your body to pump out insulin, the fat-storage hormonenot good news for those looking to melt their belly fat.
Nutrition: 160 calories, 8 g fat, 2 g saturated fat, 890 mg sodium, 16 g carbs, 3 g fiber, 3 g sugar, 6 g protein
Ingredients We Don’t Love: Monosodium Glutamate , Sugar, Sodium Phosphate, Soy Protein Isolate
Overflowing with MSG, sodium phosphate, and soy protein isolate, this salty stock doesn’t deserve a place in your shopping cart. You should know by now that the word “creamy” is also a red flag we do have a better-for-you suggestion below, though, so keep going!
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Meet Our Recrafted Canned Soups
Since the beginning, the can was at the heart of our mission to bring nutritious and delicious foods to more and more people. More than a century later, weve made several advancements to the can, but our commitment to quality is the same. Thats why weve recrafted our canned soups. Whether youre serving students in K-12 schools or guests and patients in the healthcare segment, you can feel good about using these soups as great-tasting menu items or ingredients that add nutrition and taste to your recipes.
To know where were going, we have to know where weve been. We began serving people 150 years ago, when we were founded on a mission to bring good, nutritious food to the many. Canning soupan achievement of its timehelped make this quality accessible to people everywhere. Were always innovating to make sure we deliver on the needs of today and tomorrow while building on our original mission.
No-antibiotics-ever chicken meat
Artificial flavors
Added preservatives
Each operator faces unique challenges that call for specific solutions. Although soup started out as a quickly made meal, its so much moreits a versatile ingredient that can be used in recipes to delight guests across all segments.
Pacific Organic Chicken Bone Broth
Nutrition: 1 cup, 35 calories, 0 g fat, 0 g saturated fat, 95 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 9 g protein
Ingredients We Don’t Love: None
Bone broth may have more calories than chicken broth, but all of them come from extra protein. You’d be hard-pressed to find something else that’s so low-cal and protein-rich. Bonus: Bone broth is a great source of collagen, which can stave off wrinkles and arthritis.
Also Check: Campbells Chicken And Rice Casserole With Cream Of Chicken Soup
Best Overall Canned Soup
While it was easy to find consensus on the best soup brands on the market, personal tastes vary so much that we didnt get many repeat recommendations for a specific brands soup flavor. That said, two of the experts we spoke to recommended Progresso Chicken Noodle. Kysha Harris, food editor at the Spruce Eats, loves this traditional soup, saying, Its as close to the real thing as youre likely to find, making it perfect when youre feeling under the weather. Chef Carolyn Timbers prefers the light version. It has fewer calories per serving and less fat, too. It is rare to find good and healthy canned soups nowadays. This one tastes great and is perfect for punching up with toppings or mixing with Mexican dishes, she says.
Are The Soup & Canned Goods Good For You
Many of our canned food consists of healthy ingredients that can provide you with numerous nutritional benefits. Similarly, several of our options contain essential vitamins and minerals like vitamin D, calcium, zinc and more, which can help you maintain good health. There are products that are high in protein, making them good sources of a vital macronutrient that can help you in various ways. Likewise, there are items that are low in fat, low in cholesterol and low in carbohydrates, which can be convenient if you’re on a diet. You can also find options that are low in calories, making it easy to indulge in as much as you like. Several products have no artificial flavors, colors or preservatives. We have some that are gluten-free, sugar-free and GMO-free, too.
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Best Organic Canned Soups
Amys Organic Soups got the most recommendations , with six of our experts endorsing the specific soups or the brands full line. Chef and restaurant owner Grace Woinicz loves Amys soups because they taste great, are made with organic ingredients, and come in single servings. Timbers agrees, saying, The flavors and seasonings are delicious.
Progresso Zesty Santa Fe Style Chicken Soup
Nutrition: 1 cup, 80 calories, 1 g fat, 0 g saturated fat, 460 mg sodium, 13 g carbs, 3 g fiber, 1 g sugar, 5 g protein
Ingredients We Don’t Love: Potassium Chloride, Soy Protein Isolate, Sodium Phosphate
This low-sodium soup uses potassium chloride to make up for the lack of salt. The additive is considered safe by the Food & Drug Administration however, people with kidney or heart problems should avoid it. It’s also found in fertilizer and was used in fire extinguishers as an effective fire retardant up until the 1960s. However, if you only look at the nutritionals, this isn’t a horrible soup. We’ll let you decide if it’s something that’s worthy of a place in your bowl.
Read Also: Chicken Mushroom Casserole Campbells
Wolfgang Puck Organic Soup Free Range Chicken Noodle
Nutrition: 1 cup, 90 calories, 3 g fat, 1 g saturated fat, 860 mg sodium, 11 g carbs, 2 g fiber, 2 g sugar, 5 g protein
Ingredients We Don’t Love: None
It may be free of icky ingredients and make with nutritious free-range chicken, but we can’t ignore the fact this soup contains 36 percent of the day’s sodium in a single serving. There are better options on supermarket shelves.
Campbell’s Chicken Noodle Soup 12 Pk/1075 Oz
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Shop at BJs.com from any device.
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Get your groceries within two hours, or when you want them.
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BJ’s Wholesale Club to your front door!
Fresh handpicked groceries from BJ’s Wholesale Club to your front door!
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Campbell’s Healthy Request Savory Chicken With Brown Rice Soup
Nutrition: 1 cup, 110 calories, 2.5 g fat, 0.5 g saturated fat, 410 mg sodium, 16 g carbs, 1 g fiber, 4 g sugar
Ingredients We Don’t Love: Potassium Chloride, Carrageenan
If you ignore the potassium chloride and carrageenan, this soup has a relatively sound nutritional profile. The only thing it’s really lacking is fiber. If you decided to dig into this can, be sure to pair it with something else that’s rich in the nutrientor your stomach may be left rumbling.
Campbell’s Chunky Fajita Chicken With Rice And Beans Soup
Nutrition: 1 cup, 130 calories, 1 g fat, 0 g saturated fat, 850 mg sodium, 23 g carbs, 3 g fiber, 6 g sugar, 7 g protein
Ingredients We Don’t Love: Carrageenan
We love that the majority of this can is filled with veggies and fibrous beans, but the sodium content is far too high to get our full stamp of approval. Plus, some may find the carrageenan, an additive derived from seaweed, to be irritating. It’s been linked to ulcers, inflammation, and other gastrointestinal problems in sensitive individuals.
Recommended Reading: Campbells Chicken And Rice Caserole
Yummy Ways To Enjoy Canned Food
Although many of these options are tasty enough to eat plain, you can use them to produce fantastic recipes as well. For instance, numerous customers like mixing black beans with rice, pasta and cheese. Other consumers prefer showering their canned food with spices & seasoning because it enables them to customize the flavor. You can try using black pepper, cayenne, rosemary, garlic with our canned soup. Likewise, you can mix brown sugar and cinnamon with our fruit cups or chili, sage and cilantro with our tuna. Pairing canned food with breakfast food can be a pleasing way to start your day, too.
Now Introducing Our Reduced Sodium Line
We understand that you face the challenge of satisfying many different dietary needs while balancing nutrition and great taste. Campbells® Signature Reduced Sodium soups are carefully crafted and available in familiar and well-loved flavors with 390mg of sodium per serving.* Were here to help you meet a variety of patient, resident and guest demands reduce rising labor costs and find an easier alternative to making reduced sodium soups from scratch. Youll be proud to serve them as delicious sides or meals. Now available in three flavors: Chicken Noodle, Vegan Vegetable and Tomato Basil.
SignatureSignatureSignature
Learn more about our Signature soups, available in 4 ct./4 lb. and 4 ct./3 lb. pouches.
Also Check: Chicken Rice Casserole Recipes Campbells
Campbell’s Chunky Creamy Chicken Noodle Soup
Nutrition: 210 calories, 13 g fat, 8 g saturated fat, 790 mg sodium, 16 g carbs, 1 g fiber, 3 g sugar, 7 g protein
Ingredients We Don’t Love: Soy Protein Isolate
After chicken stock, cream is the next ingredient listed on this soup’s ingredient panel. That said, it’s not exactly a surprise that it contains 40 percent of the day’s saturated fat intake in a small, one-cup serving. Paired with the fact that Campbell’s also manages to pack a staggering 790 milligrams of sodium into a single bowl , it’s easy to see why we consider this to be a Not That!
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