Healthy Soups For Your Diet
Here are some healthy soups that you can add to your diet:
Heres Why I Adore The Cabbage Soup Diet:
- It works!! Its not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and youll lose weight quickly.
- Its quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
- I cheat!! Ive discovered that I can cheat a bit on this diet. Ive snuck a muffin in a few times. BEST. MUFFIN.EVER!! Ive also used some condiments to spice things up.
- Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!
Side Note: If youre interested in trying the green monster smoothie, to see how I prep my smoothies!
I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, youre going to gain the weight back quickly.
Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.
As always, consult a doc before cutting your calories like this!
/6they May Not Make For A Balanced Meal
However, all being said, it’s important to remember this very well that salads and soups are only part of a balanced diet and not a complete meal in itself. Therefore, attempting to try out a diet that only boasts of depending on soups and salads can not just devoid you of other nutrients you may need to lose weight, but also make you more prone to experiencing deficiencies. Remember, soups and salads alone do not make a healthy choice. Whether you are vegan, vegetarian or a non-vegetarian, you need a balanced intake of all food groups to lose weight in a holistic manner. Relying on just one form of nutrition won’t help you lose weight well, or even if it does, the results may not be beneficial in the long run.
Some nutritionists also opine that while soups and salads make for a lighter meal and are low on carbs, they may not be the most helpful choice at all times. The body needs nutrients to keep moving, and depending on the lifestyle you lead, higher carb consumption may be required. For the same reason, having soups and salads as your last meal of the day is preferable, instead of having them for breakfast or lunch.
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Weight Loss Vegetable Soup Variations
Whether you are wanting to be on the cabbage soup diet to jump-start weight loss or if you are just hungry for easy vegetable soup, you are in luck. There are always ways to adjust and change my recipes! I never want you to get bored. Some of these ideas fit the cabbage soup diet, and some are to add in extra flavors. Try some of these ideas:
- Chicken broth Replace the beef broth with some chicken broth if thats what you prefer. It will taste wonderful either way.
- Chicken If you arent trying to eat a soup diet for weight loss, add in some diced chicken for some protein.
- Turkey Use ground turkey for some extra heartiness to this cabbage soup.
- Celery Its a non-starchy vegetable that will be a great addition to the vegetable soup with cabbage. Plus, its inexpensive too!
- Mushrooms Oh yummy mushrooms! They make everything, especially this homemade vegetable soup recipe taste better.
- Cauliflower The flavor of cauliflower pairs amazing with this cabbage soup. Additionally, it makes the soup even more filling.
Sacred Heart Soup Diet
Similar to the cabbage soup diet, the Sacred Heart soup diet is a 7-day eating plan that consists almost entirely of a broth-based soup with non-starchy vegetables.
While other low calorie foods are allowed, the diet is very specific as to which foods can be included each day.
When followed closely, the Sacred Heart soup diet claims to help you lose 1017 pounds in 1 week.
Summary
There are several types of soup diets. While some are more restrictive in what you can eat, like the cabbage soup diet, others allow for more flexibility, like the bean soup diet.
And the fewer calories you eat on a soup diet, generally the more weight youll lose.
Just keep in mind that as with other low calorie diets, most of the weight lost over the 510 days is likely due to water rather than fat loss .
Furthermore, as the diets are generally for only a week or less, youll likely regain the weight you lost unless youre able to transition into a more sustainable weight loss eating plan .
As the bean soup diet recommends transitioning into a plant-based eating pattern, it may have better long-term success than the others.
Summary
Regularly consuming soup has been linked to a lower body weight. However, theres insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, youll likely lose some weight in the short term.
Also Check: Campbell’s French Onion Soup Nutrition
Cabbage Soup Diet Recipe And Review: How Much Weight Can You Lose
If you can stomach the constant soups , the cabbage soup diet may be a quick fix for weight loss.
But much like other extreme diets, in the long-term its not going to work and evidence suggests that people shortly put the weight theyve lost back on. Cabbage is a great source of fibre and its essential for gut flora and bowel health, says nutritionist Mina Khan. However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow.
Despite this, year after year, many people still look to this plan and other extreme weight loss methods as a way to change their eating habits. While there are so many other diets that work out there, if you want to know what the fuss is about, this is what the experts want you to know about the cabbage soup diet.
Related: Spending 15 Minutes Doing This After Dinner Can Help You Drop Pounds
Unless labeled otherwise, most pre-made soups are high in sodium. It doesnt matter if they are canned, boxed, or served to you in a restaurant. While that extra sodium wont lead to fat gained, it can contribute to water weight gained, Natker says. And who really likes to feel bloated?
If youre watching your sodium intake, buy reduced-sodium soups and adjust to taste. According to Natker, the only difference youll see between regular and reduced-sodium versions is a lower amount of sodium sugar, carbs, and fat will stay the same. When sodium is a concern, youre better off starting with a reduced-sodium soup and adding more sodium yourself just before eating. Over time, you may even grow accustomed to eating your foods with less and less sodium.
K. Aleisha Fetters, M.S., C.S.C.S., is Chicago-based certified strength and conditioning specialist, training clients both in-person and online.
Also Check: Roast Beef Made With Lipton Onion Soup Recipe
Speed Weight Loss With A Bowl Of Soup
Supercharging weight loss on Dr. Ozs plan is as simple as eating at least one bowl of soup each day. And the more soup you eat, the faster youll lose. Thats because soup gives the body a break from sugar and processed foods while flooding it with easy-to-absorb nutrients that heal tired cells and help you burn fat and elevate your metabolism, says Dr. Oz. The end result? A total-body reset that helps you lose weight and gain energy! The payoff: In a study published in the journal Obesity, women who enjoyed two servings of soup each day lost 50 percent more weight than those who didnt regularly enjoy broth-based fare.
Combining these two strategies also alleviates hunger, a common problem for women who try fasting. Studies show consuming soup is a healthy and effective strategy for weight loss because soup makes you feel full so you take in fewer calories, Dr. Oz has said. Thats because soup activates stretch receptors in the stomach that send satiety signals to the brain more effectively than water or solid food an effect Penn State researchers report helps soup eaters eat 20 percent fewer calories at their next meal.
What Do I Serve With Cabbage Soup
Depending on how you intend to use the cabbage soup will make the most significant difference on what you serve with it. If you are planning to use it as a weight loss tool, then I dont recommend serving it with anything. However, if you are just planning to eat the soup because it tastes good, you can serve it with a bunch of different foods. Here are some of my favorites:
- Dinner Rolls There is nothing more delicious than dipping fresh baked warm bread into soup! Obviously, this wouldnt be a good idea for jump-starting weight loss!
- Grilled Chicken I love to eat a bowl of soup with a piece of protein-packed chicken. Its good for you and will help keep you full even longer.
- Salad Pretty much everything goes with salad, even soup! Thats why so many restaurants serve soup and salad together because they are the perfect match!
- Sandwiches Any kind of sandwich you like, would go great with weight loss soup. I especially love grilled cheese or a roasted turkey sandwich.
Enjoy!
Pin this delish weight loss vegetable soup for later:
1 Weight Watchers Freestyle Smartpoints
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To Make Soup Healthier Avoid These Common Hazards
High sodium: The main drawback of commercially prepared soups is high-sodium content. Fortunately, many soup companies have reduced the salt in their products or offer reduced-sodium versions.
Solution: Check the label for words that indicate lower sodium: “light,” “reduced sodium,” or “low sodium.” Add extra fresh or frozen veggies to dilute the sodium content.
Caloric creamy soups: Cream-based varieties, such as clam chowder or cream of broccoli taste great, but at a high-calorie cost. A serving of Panera’s Broccoli Cheddar Soup has 360 calories and 21 grams of fat .
Solution: Blend in cooked cauliflower, white beans, or tofu to add a creamy consistency to your soup without too many calories. When eating out, choose brothy, vegetable-based soups. A serving of Panera’s 10 Vegetable Soup boasts a mere 100 calories and 2 grams of fat.
Not enough protein: Don’t shortchange yourself on protein when you eat soup to lose weight. It is difficult to get enough protein from most canned soups. Two cups of Campbell’s Chicken Noodle Soup will only give you 3 grams of protein per cup, far short of the 20 grams of protein we recommend for meals.
Solution: Add additional chicken or beans to the soup, or include a high-protein side, such as a hard-boiled egg, string cheese, or edamame.
Dr Ozs Delicious Bean Soup Will Help You Drop Extra Pounds By Christmas
Say goodbye to belly fat, fast!
Wouldnt it be great to melt away pounds without depriving yourself of your favorite foods and boost your metabolism, mood, and overall health at the same time? The good news is, you can!
Earlier this year, Mehmet Oz, M.D., host of The Dr. Oz Show, rolled out a new diet plan that he describes as a comprehensive, science-based health overhaul you can actually live with. Dr. Oz and his team worked on it for months, pulling ideas from the latest research and current trends to create a plan that allows cocktails and cheat days perfect for the holidays! while promising steady weight loss as well as improvements in mood, energy, and blood pressure.
Also Check: Campbells Soup Chicken Divan
May Cause Gallbladder Issues
There have been a few anecdotal reports of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet over the long term.
Gallstones can be the unintended consequence of any rapid weight loss.
Normally, when you eat high-fat foods, your gallbladder releases digestive juices to help break them down.
However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form.
Gallstones may be more common among people following a very-low-calorie diet or a low-fat diet, such as the Cabbage Soup Diet .
/6how To Make Your Meals More Nutritious
If you do prefer having soups or salads as a part of your everyday dietplan, do ensure that you make use of choice, fresh, seasonal vegetables and fruits. Spices and dressings can be added as well, which can speed up your progress.
If you prefer having vegetable soups, use nutritious vegetables and avoid the use of excessive cornflour. Processed and instant soups should be avoided too.
Also, make sure you have a portion of proteins with whatever you are having. This is very crucial for good weight loss.
Adding nuts and seeds to your soups and salads will also enrich the taste and nutrition of your meal.
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Is Miso Soup Keto
It can be, depending on how you make it. Ketogenic diets are high in fat and very low in carbs. As seen in the above nutrition facts, the paste is high in carbs and low in fats. However, you can still make it keto. Just make sure you add more keto-approved vegetables such as broccoli, Brussels sprouts, cabbage, or cauliflower to keep your carb intake low. Since the paste is made from soy, keto vegans and vegetarians can also enjoy it, as it is a good source of protein .
Can A Soup Cleanse Help You Lose Weight
Juicing is so 2015. “Souping” is gaining traction as the way to cleanse. Basically you eat vegetable soup and nothing else for a prescribed amount of time-a day, three days, five days-and poof, you’re healthier, slimmer and cleaner, inside and out.
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As with juicing, eating just soup won’t rid your body of toxins. Your body does this naturally, thanks to your liver and kidneys. However, souping does hold some benefits over juicing.
Most soups are high in fiber and other nutrients because they contain whole ingredients, such as a whole carrot instead of carrot juice, and many are naturally lower in sugar because they’re more veggies than fruit. Soup also usually delivers some protein and fat-components lacking in most juice cleanses. And many soups-at least the ones sans cream-are typically low-calorie and have high water content, so you can fill your belly without racking up the calories.
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Intermittent Fasting Plus Soup Melts Belly Fat
The proof is in the results: Women report that combining intermittent fasting with soup speeds weight loss and many of those lost pounds come from the belly. Just ask 47-year-old Holly Jenkins. The Texas wife and mother lost 150 pounds and 24 inches from her waist by spooning up soup regularly while eating all of her calories during a set window each day. I never felt deprived. Not even once, she raves. Now Ive got my 15-year-old body back! Other women FIRST spoke to reported losing up to 16 pounds each week.
Just as nice as the shrinking number on the scale are the health benefits, including reduced body bloat, glowing skin, and sunnier moods. Plus, studies at the University of California, San Diego, show that this plan helps women feel 23 percent more well-rested even when they only sleep 3 percent longer because fasting resets the bodys circadian clocks. This is actually a program that you could theoretically stay on forever, Dr. Oz has said. Youd feel energized so youd feel like you control your destiny again. Ready to start? Read on!
Pros Of The Cabbage Soup Diet
This diet encourages the consumption of cabbage every day. Since eating cruciferous vegetables, like cabbage, is linked to outcomes like reduced inflammation and a lower risk of developing certain cancers, including this food in your diet is undoubtedly a positive. And since the cabbage soup is packed with other good-for-you ingredients like other vegetables, following this diet can help people meet the recommended amount of vegetable servings every day.
Secondly, this diet is very easy to follow, and it includes real food instead of bars and shakes that can be loaded with added sugars.
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