Mistake : You Dont Pay Attention To The Salt Content Of Your Soups
Making most of your meals as soup can increase the sodium content in your diet and it doesnt just affect your waistline.
Soup is one of the foods that is typically high in salt in part because some of its ingredients are salty . Even if you mainly eat canned soups, you should know that they are often high in salt.
And as we all know, too much salt is unhealthy: it can increase the risk of high blood pressure, kidney stones, and stomach cancer, and is unhealthy for the heart.
When we eat too much salt, our bodies retain water, which can lead to swelling, gas, and even weight gain.
/6how To Make Your Meals More Nutritious
If you do prefer having soups or salads as a part of your everyday dietplan, do ensure that you make use of choice, fresh, seasonal vegetables and fruits. Spices and dressings can be added as well, which can speed up your progress.
If you prefer having vegetable soups, use nutritious vegetables and avoid the use of excessive cornflour. Processed and instant soups should be avoided too.
Also, make sure you have a portion of proteins with whatever you are having. This is very crucial for good weight loss.
Adding nuts and seeds to your soups and salads will also enrich the taste and nutrition of your meal.
The #1 Best Soup For Weight Loss Says Dietitian
Fall is upon us with winter is just around the bend. And with this cold weather upon us, it’s likely that you’ll be in the mood for a nice bowl of hot soup at some point. But while we may tend to gravitate towards comforting soups that are made with fatty creams or loads of sodium, if we’re looking to avoid feeling bloated, we have to watch what we eat. Luckily, that doesn’t mean we have to give up soupin fact, there are a ton of soups to choose from that can help with your weight loss and health goals.
According to Courtney D’Angelo, MS, RD, author at GoWellness, the healthiest soups for weight loss are the ones with “ingredients like fiber, vitamins, and minerals.” And her favorite soup for weight loss? Chicken vegetable soup!
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So Here Are Soups That You Can Enjoy For Weight Loss:
Aruna Mallya recommends these soups:
1. Clear soups
You can boil the vegetables that you like to have but no underground vegetables. First cut them into big chunks and then boil it properly, after that just puree it. This soup will have a lot of fibre content in it. For flavour, you can add some pepper or garlic.
Also, read: Soups to salads: 5 ways to make the most of lemongrass
2. Chicken soup
Chicken soup is nothing but low-fat chicken pieces which should be boiled properly. Only strained chicken broth should be taken. Also, add some garlic tadka with a pinch of salt.
3. Cabbage soup or multicoloured vegetable soup
Add carrot, peas, capsicum, also you can use palak. All the vegetables should be cooked in a pressure cooker properly and then they can be blended like a smoothie or paste. There is no need to add any thickening agent like cornflour. After its cooked properly, add a pinch of salt or tadka to the broth.
Also, read: STOP throwing coriander stems and make this lemon coriander soup instead!
4. Green veggie soup
Green vegetables are rich in fiber, which helps in faster weight loss. Ghee, butter, palm oil, are to be used. Just a pinch of salt to the broth can be added as more of it will result in water retention. Additionally, tofu can be added to veg soup. People craving for flavour, can try Kimchi soup which can be loaded with vegetables, little red chili flakes, dark soy sauce, pepper.
How To Make A Souplantation Chicken Noodle Soup Recipe
Souplantation chicken noodle soup recipe is made with only several ingredients. You can be cooking this recipe in just 15 minutes with no fuss.
This soup is also great to freeze for later. So you can have Souplantation chicken noodle soup whenever you want, without the hassle of cooking beforehand. The steps are easily followed, and its a good recipe for beginners and veterans alike.
Recommended Reading: Is Lentil Soup Good For Diabetics
Drawbacks Of The Cabbage Soup Diet
As with most restrictive diets, it is possible to feel hungry or deprived during the first days. However, as the body gets the nutrients it needs and resets itself, you will no longer experience cravings. For example, as you consume fruit on a daily basis, you will no longer feel like you need to reach out for biscuits, candy or chocolate.
Another drawback is that the Cabbage Soup Diet can feel more boring than other diets. After all, you need to eat the same kind of soup every day for a whole week, for at least twice a day. Heres a tip: you can use spices to make it tasty and different each time.
The good news is that spices tend to boost the metabolism, not only make your meals delicious. Pepper, cloves, oregano, basil, chili etc. are well known for their fat burning properties, so go ahead and flavor your cabbage soup according to taste. Cabbage can take a whole range of different flavors. It will no longer feel like youre eating the same food over and over again.
Finally, there is the risk that the weight you lost comes back after a week on this diet. This happens because were dealing mostly with water weight. As stated in the beginning, this program isnt suitable for long-term or permanent weight loss. Do not attempt to turn it into a lifestyle, no matter how much youre enjoying the results.
May Cause Gallbladder Issues
There have been a few anecdotal reports of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet over the long term.
Gallstones can be the unintended consequence of any rapid weight loss.
Normally, when you eat high-fat foods, your gallbladder releases digestive juices to help break them down.
However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form.
Gallstones may be more common among people following a very-low-calorie diet or a low-fat diet, such as the Cabbage Soup Diet .
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Dr Ozs Delicious Bean Soup Will Help You Drop Extra Pounds By Christmas
Say goodbye to belly fat, fast!
Wouldnt it be great to melt away pounds without depriving yourself of your favorite foods and boost your metabolism, mood, and overall health at the same time? The good news is, you can!
Earlier this year, Mehmet Oz, M.D., host of The Dr. Oz Show, rolled out a new diet plan that he describes as a comprehensive, science-based health overhaul you can actually live with. Dr. Oz and his team worked on it for months, pulling ideas from the latest research and current trends to create a plan that allows cocktails and cheat days perfect for the holidays! while promising steady weight loss as well as improvements in mood, energy, and blood pressure.
Also Check: Campbells Soup Chicken Divan
What Is The 7
OK, so lets talk about the 7-day cabbage soup diet! Its an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. Its a short-term, weight loss eating plan that involves, you guessed it, LOTS OF CABBAGE SOUP!
No worries, my jazzed-up version of the cabbage soup is delicious! Lately, these 7-day diets have become really popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought Id give it a try. I didnt expect much, though. Now Im hooked!
I NEVER thought Id like this cabbage soup, but its so good!
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What Is A Soup Diet Here’s Everything You Need To Know
The soup diet has been around for ages. So can it really help you lose weight, or is it just an outdated fad diet?
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Here’s a look at what it’s all about and how it works, how much weight you can really expect to lose and whether there are any potential downsides.
Is Soup Fattening Or Good For Weight Loss
Soup is enjoyed worldwide, with different cultures having their own unique recipes. It is also usually very straightforward to prepare, making it a great meal option if you dont like to spend a lot of time cooking.
When you are trying to lose weight, it is important to restrict certain types of foods and eat more of others. Should you eat soup when you are trying to lose weight?
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How Does The Cabbage Soup Diet Work
The concept is fairly simple: you make and eat as much cabbage soup as you want. Generally people eat between two and three bowls per day – and because it contains virtually no calories, this leads to weight loss.
The idea behind the diet is that you feel full while losing weight due to being in an intense calorie deficit.
While the cabbage element is naturally essential for this diet, you can eat other low-fat foods while on the plan. Mina, founder of Formulate Health , says, The soup doesnt only contain cabbage. Many recipes include green peppers, onions, mushrooms and other vegetables.”
“As well as cabbage soup, the diet allows you to start incorporating different fruits and vegetables in the first few days, and slowly reintroduces lean meats, dairy and rice towards the end of the 7 day program.”
Here Are Essential Soup Ingredients To Include
- Broth or stock: From organic to low-sodium to vegetarian, the ideal soup base is up to you and can be fortifying on its own. Make your special stock or broth by simmering turkey, chicken or beef scraps, or a pot of vegetables and add herbs or spices to flavor.
- Vegetables: Use canned tomatoes, leftover cooked vegetables, frozen vegetables, or chopped fresh vegetables, such as onions, celery, carrots, cabbage, greens, and broccoli.
- Canned or dried beans: These versatile legumes add protein and fiber and work well in almost any soup.
- Protein: Choose chicken, turkey, or lean beef. You may add small amounts of ham or sausage for flavor.
- Vegetarian protein: Add slices of tofu or crumbled tempeh to your bowl. Top your soup with shredded cheese for more protein.
- Herbs and seasonings: Garlic pumps up flavor well. Bay leaf, thyme, basil, and oregano meld nicely with most soups.
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Why Chicken Vegetable Soup Is The Best Soup For Weight Loss
“A chicken vegetable soup is delicious, healthy, and filling,” says D’Angelo, “and while I prefer to use all kinds of vegetables, knowing what they’re there for is important. For example, I like to use things like cabbage, beans, tomatoes, broccoli, celery and zucchini.”
Continue reading to learn more about why D’Angelo chooses this soup for weight loss, and for more healthy weight loss tips make sure to check out Breakfast Habits That Will Help With Weight Loss.
/6they May Not Make For A Balanced Meal
However, all being said, it’s important to remember this very well that salads and soups are only part of a balanced diet and not a complete meal in itself. Therefore, attempting to try out a diet that only boasts of depending on soups and salads can not just devoid you of other nutrients you may need to lose weight, but also make you more prone to experiencing deficiencies. Remember, soups and salads alone do not make a healthy choice. Whether you are vegan, vegetarian or a non-vegetarian, you need a balanced intake of all food groups to lose weight in a holistic manner. Relying on just one form of nutrition won’t help you lose weight well, or even if it does, the results may not be beneficial in the long run.
Some nutritionists also opine that while soups and salads make for a lighter meal and are low on carbs, they may not be the most helpful choice at all times. The body needs nutrients to keep moving, and depending on the lifestyle you lead, higher carb consumption may be required. For the same reason, having soups and salads as your last meal of the day is preferable, instead of having them for breakfast or lunch.
Read Also: Can You Eat Egg Drop Soup On Keto
So What Are The Healthiest Soups That You Can Consume
Aruna Mallya, Senior Dietitian, KMC Hospital, Mangaluru, suggests a bowl of high protein soup which can help in weight loss. She suggests avoiding a sweet corn soup or anything that has more calories like potato soup which can lead to weight gain. Instead, nosh on cabbage soup, some clear broth or some multicolored vegetables like carrot, peas a chance because of antioxidants present in them which help in losing weight.
Try This Quick Soup For 2
Ingredients:2 cups chicken or vegetable broth15-oz. can diced or crushed tomatoes15-oz. can kidney or garbanzo beans1 cup cooked, diced leftover chicken or turkey, or crumbled tempeh or cubed tofu2 cups frozen vegetables, 1/4 tsp thyme1/2 tsp salt, or to taste1/4 tsp black pepper1 cup cooked, diced leftover chicken or turkey, or crumbled tempeh or cubed tofu
Directions:
Nutritional value depends on the ingredients used. Enter your soup creation in MyNetDiary as a Custom Recipe for complete nutrition analysis.
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Watch Me Make This Cabbage Soup From Start To Finish
2020 update: Yes! I am still using this cabbage soup to give me a jump-start to weight loss. I HATE it! But I LOVE IT! Its helps that the soup is delicious though!
Im going to Disneyland next week and decided that I didnt want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad. WITHOUT SPANX!!
When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!
Can I Make This Soup In My Instant Pot
We received a comment from Samantha, who made this soup in her Instant Pot . Thank you for sharing this, Samantha! This is how she made it:
I did it in the instant pot! I sauteed the onions, garlic, carrots, green beans and mushrooms in olive oil. Then added broth and gave it a good stir to scrape up bits. I added Kale instead of cabbage and cooked it 5 minutes. Quick release, add zucchini and stir. Add tomatoes last and dont stir. Cook another 5 minutes and quick release. I didnt add beans or tomato juice. I sprinkled it with parmesan and it was wonderful!
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Sacred Heart Soup Diet
Similar to the cabbage soup diet, the Sacred Heart soup diet is a 7-day eating plan that consists almost entirely of a broth-based soup with non-starchy vegetables.
While other low calorie foods are allowed, the diet is very specific as to which foods can be included each day.
When followed closely, the Sacred Heart soup diet claims to help you lose 1017 pounds in 1 week.
Summary
There are several types of soup diets. While some are more restrictive in what you can eat, like the cabbage soup diet, others allow for more flexibility, like the bean soup diet.
And the fewer calories you eat on a soup diet, generally the more weight youll lose.
Just keep in mind that as with other low calorie diets, most of the weight lost over the 510 days is likely due to water rather than fat loss .
Furthermore, as the diets are generally for only a week or less, youll likely regain the weight you lost unless youre able to transition into a more sustainable weight loss eating plan .
As the bean soup diet recommends transitioning into a plant-based eating pattern, it may have better long-term success than the others.
Summary
Regularly consuming soup has been linked to a lower body weight. However, theres insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, youll likely lose some weight in the short term.
How Many Calories Are In Weight Loss Magic Soup
Each cup of Weight Loss Magic Soup has only 57 calories! It is such a satisfying way to get your vegetables in for the day. If you are worried about sodium content, feel free to use low-sodium V8 or even use tomato juice . You can also use fresh veggies instead of canned or low-sodium broths to reduce sodium as well.
Also Check: Diet Soups Recipes For Weight Loss
Mistake : Eating Soup For Multiple Meals
Making most of your meals soup can really rack up the sodium in your diet â which only tangentially affects your waistline, but hear us out.
Soup is one of those foods that are typically sodium-laden â in part because some of its inherent ingredients are salty .
But also, if you’re mostly eating canned soup, know that those are often sodium-heavy. In fact, canned soup ranks fifth among the saltiest foods most Americans eat, according to the American Heart Association .
And as we all know, too much sodium is unhealthy: It can up your risk of high blood pressure, kidney stones and stomach cancer, and it’s unhealthy for your heart, per the AHA.
Also, when we eat too much sodium, our body holds onto water and that can lead to puffiness, bloating and, yes, even weight gain.
