Turkey Meatball Tortellini Soup With Spinach
This comforting soup serves up just 300 calories in a large bowl and works well for leftovers. With a bit of added parmesan, itll be reminiscent of pasta and meatballs and other Italian favorites.
Per 1 ½-cup serving: 300 calories, 9 g fat , 26 g carbs, 3 g sugar, 1,064 mg sodium, 3 g fiber, 20 g protein.
For the full recipe, go to skinnytaste.com.
How To Select The Best Weight Loss Soup Recipes
There are certain things that you should note before you select soups that aid weight loss. The following factors will help you select the best recipe for a weight loss soup:
- It must be low in calories. The calories per meal must not exceed 150 calories.
- It must be low in sodium. Avoid soups that are high in sodium because they have high water retention capacity.
- Most ready-made soups contain preservatives which are not good for weight loss and your health in general. So, consume more of Home-made soups.
- Try to avoid creamy soups as they contain high calories.
/7carrot And Tomato Soup
A combination of carrot and tomato together will give you a sweet and tangy soup which is all that you need on a cold winter day. For this soup, you need 2 chopped carrots, 2 diced tomatoes, 1 slices onion and 2 tbsp chopped garlic. Take a pan and sauté all the veggies for a few minutes. Add a cup of water and let them cook on medium flame. Cook till the veggies are soft and then use an immersion blender to make a puree. You can add more water and boil once again if you dont want a thicker consistency. Add salt and pepper according to taste and enjoy the warm soup.
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What Is A 10
A Natural Pressure Release means that the pressure is released gradually for a certain amount of time, and in our case, that is 10 minutes.
For a Natural Release, you click either on Keep Warm, or just unplug the IP and wait 10 minutes, after which you open the valve and release any leftover pressure.
A natural release is usually used when cooking soups as they pack a good amount of liquid. If you open the valve immediately the liquid may shoot out through the valve.
Slow Cooker Moroccan Lentil Soup
With 20 grams of protein and only 260 calories, this filling lentil soup is a weight-loss win. Schmitt says a big reason that people falter on their goals is because theyre bored of eating the same healthy options. This soup changes that game, she says. Youll get a kick of flavors like ginger, curry, and cinnamon in every bite.
Per 1-cup serving: 260 calories, 1 g fat , 45 g carbs, 7 g sugar, 577 mg sodium, 20 g protein.
For the full recipe, go to thisgalcooks.com.
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The Cabbage Soup Recipe
Now about this weight loss Cabbage Soup , most websites featuring this diet says you should boil the vegetables in water, uhno maam!! Ive always used chicken broth or vegetable broth with seasoned canned tomatoes, which has never hindered my weight loss. Just try to use the low-sodium versions if possible
Let me just say, there is NO WAY I would be eating this soup every day if I made it with water. Yuck! Throughout the diet, I also use salt , pepper, lots of herbs & seasonings, olive oil, and a tad of butter on potato day. I also add 0-5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results.
Vegan Garam Masala Carrot Soup
As expected with Indian-inspired cuisine, this vegan garam masala carrot soup from A Beautiful Plate is fragrant with a blend of earthy, sweet, and hot flavors. But, even though it has a pinch of cayenne and black pepper along with the garam masala, its not overly spicy. Of course, if you want your soup to pack more heat, you could always adjust the recipe to your liking.
Anyhow, you probably already know all about the health and weight loss benefits of carrots but just in case you forgot, its associated with reduced levels of cholesterol . Plus, its rich in vitamin A which is great for your vision, vitamin K, fiber, and antioxidants.
Macros: 282 calories | 21g carbs | 23g fat | 3g protein
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The Original Cabbage Soup Diet Recipe
Another delicious slenderizing cabbage soup recipe to add to your repertoire, this particular one features all the usual vegetables. However, feel free to add either potatoes or zucchini to bulk it up. It also features mushrooms, which I found absolutely exciting as Im very fond of them.
The Original Cabbage Soup takes about thirty minutes to cook and can be prepared in a single pot, which makes it ideal for days when you dont want to spend too much time in the kitchen.
What makes it even more convenient is that it can be whipped up in the Instant Pot pressure cooker. I havent personally tried to cook it this way, but I cant wait to do so.
High in fiber, low in calories, naturally vegan, and gluten-free, a bowl of the Original Cabbage Soup left me feeling satisfied and cleansed.
Without a doubt, this is the perfect low-calorie meal to enjoy after weeks of bingeing on your favorite holiday treats.
Check out this recipe from Yummy Mummy Kitchen.
- Fat: 5g
Homemade Coconut Milk Curry Soup
The coconut milk curry soup is another great fat flush weight loss soup recipe that works wonders. Once you prepare the spinach hemp soup, then the coconut milk curry soup is childs play.
This recipe is perfect for spicing up your leftover spinach hemp soup. Follow the guide below to prepare this soup.
Coconut Milk Curry Soup Recipe
- About 4 cups of the spinach hemp soup
- A can of unsweetened coconut milk
- 1 tablespoon of sugar
How to Make Coconut Milk Curry Soup
- Mix all the ingredients with the exception of the cilantro and salmon, and bring it to a simmer.
- Thereafter, add in the cilantro and salmon and serve yourself.
- What a delicious soup right?
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Smoky Acorn Squash And Lentil Bisque
Usually, words like bisque signal that a soup is loaded with high-fat cream. Not the case with this tasty plant-based soup. Acorn squash takes the place of butter and cream to give you that guilty texture minus the empty calories. Well-balanced with five grams of fat, 11 grams of protein, and a whopping 14 grams of fiber per serving, it will keep you feeling full and fueled for hours, Gradney says.
Per 1 1/3-cup serving: 239 calories, 5 g fat , 41 g carbs, 7 g sugar, 522 mg sodium, 14 g fiber, 11 g protein.
To get the full recipe, go to foodandnutrition.org.
Magic Weight Loss Soup
From favfamilyrecipes.com with this header: If you are trying to drop a few pounds after the holidays, or for an upcoming event, you have got to try this Weight Loss Magic Soup! It is a combination of a couple of weight loss soup recipes that have been around for years – Weight Watchers Garden Vegetable Soup and the Cabbage Soup Diet Recipe. The addition of a can of kidney beans adds fiber and protein which helps with feeling fuller for a longer period of time. Feel free to add or subtract vegetables to your taste. The benefit of this soup is that it tastes great and it really does help you lose weight. The magic is that the more you eat – the more weight you lose! Eat a bowl of soup for lunch, an afternoon snack, and for dinner with some whole grain crackers or toast and you will see some serious weight loss fast! Each cup of soup has only 57 calories. It is a great way to get your vegetables in for the day and is very satisfying. This recipe makes about 20 cups of soup. It lasts in the fridge up to a week, and it freezes well.
Provided by Cook4_6
|3 cups vegetable juice|
|29 ounces Italian-style diced tomatoes|
|1 small onion|
|3 carrots, peeled and sliced|
|1 zucchini, diced|
|2 cups green beans|
|14 1/2 kidney beans, drained and rinsed|
|3 -4 cups cabbage, shredded|
|1 teaspoon italian seasoning|
|salt and pepper|
Nutrition Facts : Calories 38.7, Fat 0.5, SaturatedFat 0.1, Sodium 222.6, Carbohydrate 7.1, Fiber 1.9, Sugar 4.3, Protein 2.6
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Apple Butternut Squash Soup >
Fall has been served. Out of all of our low-carb soup recipes, this has to be one of our favorites. Its basic and pure. No need to feel guilty about enjoying the sweetness of the butternut squash and apple cider. In fact, why not celebrate with some of the Parmesan crisps we mentioned with our Creamy Tomato Soup.
Healing Colon Cleanse Soup With Ginger And Turmeric
The colon is an oft-ignored organ however, its health actually plays a crucial role in our overall wellness. Besides regular and smooth bowel movements, taking care of it will also improve digestion and weight loss.
Sounds amazing, right? Well, you can enjoy all these benefits with a cup of this delicious and flavorsome Cleanse Soup with Ginger and Turmeric Root.
The great thing about this recipe is that it uses fresh ginger and turmeric as a base, which means that you can add whatever vegetable fits your fancy.
For instance, I like to add carrots, cauliflower rice, or eggplant, although Im personally partial to the warm and comforting taste of butternut squash.
Check out this recipe from Life Infused.
Also Check: Campbell’s Chicken Rice Casserole
Is It Good For Certain Conditions
Mostly for those who are obese and need to lose weight fast in order to undergo to surgery. If you have any condition, such as diabetes, consult your doctor before doing the cabbage diet soup. Your blood sugar levels may drop a lot. It also wont have a long-lasting impact on heart-disease, lowering cholesterol, or treating high blood pressure.
Lemon Chicken Rice Soup
This soup has no added fat and is high in protein, making it a lighter option than other lemon soups out there, which tend to be on the creamy side.
Per serving: 163 calories, 5 g fat , 20 g carbs, 2 g sugar, 155 mg sodium, 2 g fiber, 11 g protein.
For the full recipe, go to jeanetteshealthyliving.com.
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Easy Instant Pot Shredded Chicken Taco Soup >
Dont have a lot of time to spend in the kitchen? Instant Pot to the rescue! In about 25 minutes, this hearty soup comes together and it tastes like its been simmering for hours. Trying to meal prep? Double this recipe and freeze it in individual containers so you can grab one on your way out the door. By noon, the soup will be thawed and youll have an awesome low-carb lunch.
6 Meal Prep Hacks for Easy Eating
Supergreens Soup With Spirulina And Coconut
Those of you on the lookout for more unique-tasting soups should try out this recipe, which makes use of a bunch of super greens and Spirulina algae simmered in coconut milk.
This was unlike anything that Ive tried before, and I highly recommend it, particularly for lovers of creamy yet lightweight soups.
Recent years have seen Spirulina increasingly being used in cleanses and for a good reason. This ingredient is known for its high protein and iron content, which makes it a fantastic addition to your list of detox soups.
Making this was very easy, and the result was a rich and creamy soup whose dark green shade made it almost too stunning to eat!
The recipe also calls for a few slices of apple, which I thought added a welcome layer of sweetness to the dish.
Check out this recipe from The Hungry Herbivores.
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VARIATIONS ON WEIGHT LOSS CABBAGE SOUP
- Meat: There are a lot of ways you can change up the recipe. To make it more filling, try adding in some meat like chicken, turkey, or beef. It may not be as low in calories, but it will still be healthy and delicious. If youre starting with raw meat, youll want to sauté it for a few minutes ahead of time to get it browned. If you dont want to add meat, but still want to make the recipe more filling you could cook in some lentils with your Cabbage Soup.
- Broth: You can exchange the vegetable broth in the recipe for chicken broth or beef broth if you prefer. You can also use low-sodium broth if youre trying to reduce sodium.
- Add-ins: There are lots of vegetable and spice/herb add-ins you can put in the soup if youd like to change up the taste. Try adding some bell peppers, green beans, green peppers, or seasonings like red pepper flakes, paprika, and Italian seasoning.
MORE CABBAGE RECIPES
My Chicken Soup Recipe
The original recipe in the book calls for all organic ingredients including a whole chicken, and several veggies that arent my favorite to have floating in soup.
Weve made the soup as recommended several times, yet Dan always complains about the recipe. Over time Ive developed my own rendition that we feel is easier to enjoy for the length of the cleanse No picking chicken bones and skin out of the soup. No mushy veggies.
My Chicken Detox Soup follows the same principles, yet is tastier and can be made in less time. Even with the changes, it still works like a charm. Why not give it a go?
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Detox Soup With Daikon Radish
If youre sick of making detox soup from the same ol vegetables, then you have to try this recipe that calls for daikon radish.
Popular in East Asian cuisine, this ingredient is known to improve digestion and the efficiency of the kidneys. Many also consider it a powerful detoxifier, which is why its worth looking into if youre hoping to get rid of unwanted nasty toxins in your body.
This Detox Soup with Daikon Radish also makes use of leeks and apple cider vinegar, both of which increase its health, weight loss, and nutritional benefits.
Its flavor profile is also unique, so I honestly found myself going back for seconds and thirds! Lucy that it is very low in calories.
Check out this recipe from The Fit Habit.
- Fat: 4.7g
Healthy Beef Soup Recipes
Of all the things to have in soup, beef is my absolute favorite. My mother used to always make pochero when I was little and although it wasnt the healthiest, it definitely helped spark my love for both beef and soup. But, now that Im older and more weight and health conscious, I use beef soup to help control my cravings and appetite while still getting the nutrients my body needs. Here are some of the best healthy recipes I found online:
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Cuban Tomato And Black Bean Soup
Here, we combine two beloved soups: tomato and Cuban black bean for one flavor-packed bowl of deliciousness. Even with the combination of jalapeño, red, and green peppers, ham hock, onions, and all the other fixings, we make sure to keep things as light as possible, thanks to the reduced-sodium black beans, no-salt-added diced tomatoes, unsalted chicken broth, and the addition of Greek yogurt for a healthy garnish.
This hearty soup is infused with pork, beans, peppers, russet potatoes, onions, and roasted corn, and it’s perfect for a slow cooker. It’s low in calories and will give you 25 grams of protein, plus six grams of fiber, so you’ll stay full.
Get our recipe for Green Chile Pork Soup.
There really is no greater pairing than a grilled cheese sandwich and tomato soup. In our version, you get hit with some pure tomato intensity with every spoonful, thanks to an oven roasting technique, which concentrates the natural sugars of the tomatoes. It’s all the goodness of a comfort-food dish, with half the calories.
This chicken and dumplings recipe has many of the core flavors of chicken noodle souproot vegetables, savory broth, and shredded chickenbut it is made more substantial by the addition of a roux to thicken the soup base and help create those fluffy dumplings.
Get our recipe for Chicken and Dumplings.
Red Curry Quinoa Soup
Sara Haas, the maker of this recipe, describes her dish as bold-flavored. Now, I dont even know what bold food tastes like, so I wont even attempt to explain that. What I know, however, is that for a soup that has as little calories as this, its actually quite hearty.
That being said, the stars of this recipe are quinoa and red curry paste. Quinoa, as you probably already know, is a great source of vegan protein and fiber which both keep you full and are therefore great for weight loss. Plus, its got all nine essential amino acids and has boat loads of antioxidants.
Macros: 164 calories | 26g carbs | 4g fat | 6g protein
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The Best Cabbage Soup Diet Recipe And 7
Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.
Did you overindulge a bit during the holidays? Me too! Whether youre looking to lose up to 10 pounds or more in only 7 days, fit back into your clothing, detox, or to get rid of bloating, this cabbage soup diet may help you accomplish these goals.
As a plus, find out the pros and cons of the cabbage soup diet, get answers to some FAQs, and learn how to make the best cabbage soup diet recipe in the slow cooker, instant pot, and on the stove top.