Egg Drop Soup Carbs Keto

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What To Serve With Egg Drop Soup

Keto Recipes | Low Carb Egg Drop Soup

This keto egg drop soup recipe is a great side or starter. Here are some great keto dinner recipes to go along with it:

  • Sesame Kelp Noodles After your easy egg drop soup course, finish off your meal with these noodles. Yes, they are keto approved and full of delicious sesame flavor.
  • Asian Turkey Meatballs Add these meatballs alongside homemade egg drop soup and sauteed broccoli for a great small-plates meal eaten with chopsticks and spoons!
  • Slow Cooker Mongolian Beef You can pair this simple egg drop soup recipe with another easy, hands-off recipe. Serve the beef over cauliflower rice or sauteed broccoli.
  • Egg Roll In A Bowl This recipe took the internet by storm and for good reason. ITS SO GOOD! It takes all the goodness from egg rolls and repackages it into a low carb bowl.
  • Korean Ground Beef Bowl So easy to make that you can fix it while youre sipping on your homemade egg drop soup.

What do YOU eat with egg drop soup? Let me know in the comments if you have other ideas.

Egg Drop Soup Magic Discovery

This recipe has made it on our Top 10 Best Low Carb & Keto Recipes of 2018, and was first discovered by my daughter, who went to a friend for a play date. Came home and all she could talk about was the best soup ever she had.

After a few phone calls with my friend, who told me it was a simple Bone Broth, which my daughter does not like in our house, my friends mentioned adding an egg into it.

An egg? In the bone broth?

Its Soup Season And Egg Drop Soup Is An Easy Delicious And Nourishing Way To Celebrate Its Even Thm

Honestly, its been awhile since I last ate at a Chinese restaurant, but Egg Drop Soup was always one of my favorite things to order. Its so warm, comforting, and satisfying. And, while its a very simple and nourishing soup, it is doubtful that I would be able to find any locally that doesnt contain off-plan ingredients . But, luckily, I can now make the most delicious and nourishing Egg Drop Soup myself with nutrient-dense, on-plan ingredients, and it only takes a few minutes from start to finish!

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Other Keto Soup Recipes You May Enjoy

If you are looking for more bone broth soup recipes, check out our bone broth detox ebook!

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Xoxo, Lara & Faith

Why This Recipe Works

Keto Egg Drop Soup (5 minutes!)
  • salt and pepper to taste
  • optional- red pepper flakes, sriracha sauce

Easy egg drop soup is very easy to double or triple! As written, the soup serves four 1 cup servings.

Some egg drop soup recipes use cornstarch as a thickener, we love this soup as is and dont feel it needs thickening, so this is also a low carb egg drop soup recipe without cornstarch. We do tell you how to add it in the recipe instructions, by chance you want it a little thicker.

If you dont have fresh ginger but you do have dried ginger, you can swap the fresh for 1 tsp of dried ginger. One of my favorite cooking hacks is to buy frozen grated ginger from Trader Joes, no grating required! We just pop the 1 tsp cubes into the pot.

Also Check: Lipton Soup Pot Roast Recipe

Is Egg Drop Soup Keto

If youve been following a low carb or keto diet, you might be wondering if this is a keto egg drop soup recipe too. And the answer is definitely YES!

This honestly makes one of the BEST soups for keto because its almost carb-free, just uses simple ingredients found in many kitchens, and whips up in just 15 minutes.

When youre hungry on keto and need something to fill you up that still has fat and protein, but not a lot of calories or carbs, egg drop soup on keto is an amazing soup option.

Enjoy This Keto Egg Drop Soup On A Cold Winter Day

This keto egg drop soup is the perfect dish to serve on a cold winter day. Plus, unlike traditional egg drop soup found in many Chinese restaurants, this DIY version is gluten-free, sugar-free, and free of MSG.

Its also made without a thickening agent , but you can always add xanthan gum as a thickener if you want a heartier texture.

The majority of the health benefits in this recipe comes from bone broth. While you are welcome to purchase a high-quality, ready-made bone broth, if youre short on time, homemade is usually best. View this recipe to learn how to make bone broth at home.

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Instant Pot Keto Egg Drop Soup

Posted on Last updated:

Craving egg drop soup? Consider whipping up this Instant Pot Keto Egg Drop Soup. Loaded with all the authentic flavor of egg drop soup, that is keto-friendly.

This is an authentic egg drop soup recipe that you can make in your Instant Pot.

My egg drop soup is full of authentic flavors, that will leave you wanting one more bowlful. If you are on the Ketogenic diet, check out these other recipes. Instant Pot egg roll in a bowl, keto cheesecake, or make spaghetti squash in your pressure cooker.

Recommended Reading: Campbels Chicken And Rice

What Is Egg Drop Soup

EGG DROP MEATBALL SOUP èè±æ±¤ Carnivore Keto Zero Carb Chinese Cooking Recipe

A light fragrant soup is a must-have on Chinese family dinner tables. They are often served as a starter. Egg drop soup is the most basic and simple soup, made with chicken bone broth, scallions, ginger, and fluffy delicious egg ribbons and a touch of toasted sesame oil.

There are many different versions of this iconic soup. For example: Tomato egg drop soup or with a small amount of minced meat in this Paleo egg drop soup.

Also Check: Gluten-free Cream Of Chicken Soup Aldi

Can You Thicken Keto Egg Drop Soup

Since this is a keto egg drop soup recipe, it doesnt have the cornstarch that traditional versions have to thicken. I think the broth is flavorful and delicious, and doesnt need to be thick.

But if you like yours thicker, you can thicken your soup with a sprinkle of xanthan gum or even unflavored gelatin powder.

Gluten Free Egg Drop Soup

Traditional egg drop soup uses soy sauce for the salty umami flavor. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet. In order to combat this but still have a traditional flavor we chose to use coconut aminos. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. It is not sugar free, but is lower in carbs and works well in keto recipes. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. While wheat free, it does still contain soy. Weigh out your options and pick whichever flavor and ingredients you prefer.

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How Can You Flavor Keto Egg Drop Soup

As you see from our recipe, this is pretty basic egg drop soup, and that is the one we love.

Eggs in the soup acts as a No Carb Pasta, so there is not much you might need. But.

But just in case, you would love to experiment a bit and make it more like a Chinese Egg Drop Soup or more flavorful, here are some additions which works:

  • Chili peppers for spiciness my favorite
  • Coconut Aminos or Tamari

What To Make With Keto Egg Drop Soup

Low Carb Egg Drop Soup (Keto, Paleo, &  Gluten Free too ...

Egg drop soup is a traditional Chinese soup, so we prefer sticking to an Asian keto recipe theme. Some of our favorite keto main dishes to pair with this Chinese low carb egg drop soup recipe are:

  • Cauliflower Fried Rice Our cauliflower fried rice is packed with Asian flavors like garlic and sesame oil. You can even make it a protein rich meal by adding in grilled chicken or seared pork belly.
  • Sweet and Sour Pork If you are a takeout lover this ones for you. It has the perfect balance of sweet, salty, and sour in the glaze. All of which pair beautifully with the fresh cauliflower rice on the side.
  • Peanut Chicken Lettuce Wraps Want a lighter dinner of soup and wraps? This quick and easy to make egg drop soup is the perfect partner for our peanut chicken lettuce wraps. You get a hefty dose of protein and fats to keep you full without feeling stuffed.
  • Low Carb Orange Chicken-Another Chinese classic, orange chicken makes a delicious protein rich meal. We use fresh ginger and garlic as well as a homemade gluten free breading on this Chinese chicken recipe.

All of these keto recipes make great gluten free options for those looking to complete their egg drop soup meal. They are each made with tons of fresh flavors like ginger and sesame, to give you a flavor explosion in every bite.

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Egg Drop Soup Nutrition: What Makes It So Healthy

Wondering what makes this soup such a healthy keto dish when youre in the mood for a warm and comforting meal? Some of the main ingredients include bone broth, lemon rind, ginger root, coconut aminos, sesame oil, and eggs. Below, youll learn about the health benefits of cooking with these ingredients.

The majority of the soup is made up of bone broth . Bone broth is linked to a number of health benefits, including:

  • Better gut health
  • An abundance of different nutrients
  • Cooking Low Carb Egg Drop Soup

    Now its time to cook your easy keto egg drop soup. It will take just 10 minutes to make this soup, so get ready to fall in love and make it on repeat.

    Begin by heating a pot over medium high heat. Add the chicken broth, garlic, ginger, and liquid aminos. Stir well to dissolve the powders and then bring it to a boil

    Next crack two eggs in a small bowl whisking well to fully combine the eggs and whites.

    When the broth begins to boil remove it from the heat and swirl a fork in it. You want a circular vortex to form. Once the water is swirling, SLOWLY pour the egg mixture into the hot broth. Continue to stir with a fork as the eggs are added.

    Serve immediately and feel free to garnish with 1 tsp of sesame oil and/ or green onions. This easy keto egg drop soup does not store well as the eggs will become rubbery when reheated. AKA eat up!

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    The Best Keto Egg Drop Soup Recipe

    by Lara | Jan 28, 2019 | Recipes, Soup |

    This post may contain affiliate links. See Disclosure

    This comforting keto egg drop soup recipe is not only nourishing but tastes like the real deal! You wont be able to taste the difference between our easy egg drop soup recipe and your local Chinese takeout place!

    Easy Keto Egg Drop Soup

    EGG DROP SOUP Recipe – Low Carb Lunch Ideas – Quick and Easy! Keto and Gluten Free!

    Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. We may receive a small commission at no cost to you when you make a purchase using our links.

    Did you know that you can easily make low carb Egg Drop Soup at home? Thats right, this Easy Keto Egg Drop Soup is made in only 10 minutes! Scroll down for the=iseasy Keto soup recipe!

    I use to make egg drop at home all the time and The key to thickening the soup is corn starch which is definitely not Keto friendly. It wasnt until recently that I made this low carb version at home and instead used at xanthan gum to thicken this Keto egg drop soup.

    The result is just as delicious as our Keto egg roll soup and its now become another takeout alternative that I can quickly whip on busy nights when Im craving low carb/keto Chinese food. I also love to make this quick and easy Low Carb Egg Roll In A Bowl, and this Keto Cashew Chicken.

    Keto Egg Roll soup is SO easy to make and all you need is several simple ingredients to make it!

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    Is Eggdrop Soup Keto

    If youre on a ketogenic diet, you might be wondering if egg drop soup keto-friendly? Well, the keto egg drop soup recipe Im going to show you here certainly is but you might be disappointed to learn that restaurant egg drop soup generally isnt keto-friendly. Are there carbs in eggdrop soup? Yes. Why? Cornstarch. Lots and lots of cornstarch. Its even in the name. STARCH. Its practically screaming carbohydrates at you like a curse word. There are carbs in eggdrop soup from restaurants from the cornstarch used as a thickening agent. So what to do in youre keto and still want to enjoy egg drop soup?

    Well, you have two options:

  • Enjoy the same great flavor of the restaurant egg drop soup that you know and love but sacrifice the thick texture for a more brothy version
  • Thicken your keto egg drop soup with a little bit of xanthan gum instead of cornstarch to enjoy the same texture without the carbs in eggdrop soup.
  • I love the texture of egg drop soup so I went with the second option. It would make your soup quite as thick and viscous as what you get at the local Chinese restaurant, but it will keep it from being so brothy and miso-like. I love a good, brothy soup but when it comes to egg drop soup, I want that familiar texture!

    How To Make The Best Keto Egg Drop Soup

  • Sear the chicken thighs in a big soup pot. This little step adds so much more flavor to the broth.
  • Bruise the scallion. Lightly pound the pale/white scallion parts, using a knife handle this will bring out more flavor. Add it to the pot with ginger slices.
  • Add chicken bone broth and bring it to a gentle boil and simmer for 20 minutes.
  • Discard the ginger and scallions and shred the chicken.
  • Bring the broth back to a gentle simmer. Add the chicken and the thickener, if using.
  • Slowly drizzle in the whisked eggs from high up to make egg ribbons.
  • Garnish with toasted sesame oil and chopped scallions.
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    Recipes That Pairs Well With Keto Egg Drop Soup

    If you are still used to have bread with your soup like in old days, we have a perfect Keto Farmers bread, which gives you the smell, looks, and texture of real bread, with the additional advantage of being Keto. Or, our Low Carb Yogurt Buns would go perfectly as well.

    Another choice could be our Crispy Garlic Keto Croutons, which will just add another level to this beautiful soup.

    What Makes This Recipe Special

    This Keto Egg Drop Soup is filling, flavorful, low carb ...
    • Fast. This amazingly satisfying soup is ready to eat in under 30 minutes.
    • Easy. Only two steps to make this Egg Drop Soup. SO. EASY.
    • Keto. One carb per serving is a dream for someone living a low-carb lifestyle!
    • Rich in flavor while still being incredibly filling and authentic tasting.

    Low carb and gluten-free dieters rejoice! Not only is this Hot and Sour Egg Drop Soup VSG friendly, but its low carb, high in protein and gluten-free.

    Not to mention it is absolutely delicious and its done in only 20 minutes. No long cook and preparation times here. Just quick, simple and to the point.

    Im so excited about this keto egg drop soup recipe! Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier. One of the benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. When you get food at restaurants? Who knows? My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients.

    Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able!

    Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. Its the perfect example of why I started Wholesome Yum in the first place. And thats the idea that you can still enjoy your favorite foods, but in a healthier way.

    Read Also: Lipton Soup Pot Roast Recipe

    What Do We Mean By Healthy

    Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options for an easy homemade version.

    Our recipes are not necessarily low fat or low calorie, and we arent afraid of fat or carbs! Some of our recipes will be skinny, low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

    Nutrition Of Egg Drop Soup

    The nutrition of egg drop soup is honestly pretty surprising! Besides having less than one net carb per serving, this tasty and filling bowl of soup has under 100 calories per cup.

    The specific brand you are using for the ingredients can change the nutrition of egg drop soup, be sure to check the labels. Our chicken broth, eggs, and sesame oil were from Trader Joes, the San-J Tamari came from Kroger.

    Egg drop soup nutrition

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