Beans Slash Cholesterol Better Than Meds
Dr. Ozs System 20 plan encourages enjoying at least one cup of beans daily and research shows that it only takes a half cup per day to lower total cholesterol. Making beans, plus fruit and whole grains, the centerpiece of your diet can lower bad LDL cholesterol by 33 percent thats more than most drugs, asserts Joel Fuhrman, M.D., a world-renowned nutrition expert and bestselling author of Eat to Live . Researchers credit the soluble fiber in beans, which binds to cholesterol in the GI tract so it can be removed from the body, as well as phytochemicals that ease blood-vessel inflammation, which can cause cholesterol to collect in the arteries.
Dr. Ozs new slimming plan includes a powerful upgrade to the popular trend of intermittent fasting. In addition to eating meals within a set window , Dr. Ozs System 20 calls for eating at least a half cup of beans twice a day. Why thats smart: Regularly eating beans improves insulin levels by 73 percent and spikes fat burning by 25 percent and eating meals within a set window gives the body ample time to use up excess blood sugar and switch to burning stored fat for fuel. As Dr. Oz explains, its a similar effect to what happens when people go on the keto diet. The difference? You dont have to give up carbs!
When Souping Is Super
Yet proponents of souping, such as Elina Fuhrman, founder and chef of the soup cleanse delivery service Soupelina in Los Angeles, say there are distinct differences. With juicing, you’re getting just the liquid part of the vegetable, she says. With soups, you’re getting all the fiber.”
When veggies are pureed into a soup, you’re also able to eat more of them than if they were whole on your plate. Blatner and Ronette Lategan-Potgieter, a registered dietitian and visiting professor of health sciences at Stetson University in DeLand, Florida, agree. Many Americans consume way too little vegetables and plant-based proteins in their diets, says Lategan-Potgieter. Eating soup can be an easy and tasty way to incorporate more vegetables and legumes in the diet, which have well-reported health benefits.”
It’s because of this veggie boost that Blatner says she wouldn’t warn the average healthy person against doing something like a soup fast. She does, however, note that those facing health challenges like heart disease, diabetes or a kidney condition should steer clear.
Lentil Diet Plan For Weight Loss
The lentil diet plan for weight loss is simple, you will eat lentil soup every day for lunch for up to 7 days to lose up to 10 pounds. It is not recommended to continue the lentil soup diet for more than 7 days if you are eating the soup alone. For this diet plan though, we will be incorporating animal, poultry, and fish protein along with other leafy greens and fruits to prevent the side effects of eating only lentils.
Instead of trying to lose 10 pounds in just 1 week, we will be aiming to lose 5 pounds per week while consuming the lentil soup for up to 2 weeks. This way, you will lose weight, feel full, prevent vitamin deficiencies, and stay healthy while on this diet.
Don’t Miss: Golden Mushroom Soup Vs Cream Of Mushroom Soup
What Soups Are Good For Losing Weight
Detox soups can be fantastic to help stimulate and promote weight loss through multiple pathways.
Improving liver function helps to get toxins out better and faster, which can reduce the body weight.
In your search for the best soup for weight loss, favor recipes that include liver cleansing ingredients such as green leafy vegetables, alkalizing root vegetables loaded with potassium and anti-inflammatory spices.
Fiber, healthy fats and quality protein are a must when making a nourishing detox meal. Your gut microbiota needs fiber as prebiotics and fermented foods as probiotics that will preserve the health and diversity of the good bacteria.
I added white beans as a great source of plant-based protein and fiber and also miso as a probiotic.
This green vegetable detox soup is loaded with anti-inflammatory and antioxidant rich veggies that also stimulate the bodys production of the master antioxidant: glutathione.
The combination of colorful veggies with an exceptional nutritional profile, protein and fiber-packed white beans, gut microbiota-friendly miso and digestive stimulating spices makes this detox soup a great cleansing meal.
Are Soups For Weight Loss A Good Way To Lose Weight
The best-recommended way to lose weight is by creating a calorie deficit. This means that you have to burn more calories than you consume to lose weight. Eating soups alone may not effectively work for weight loss although they are low in calories and suppress hunger. In case one eats too much weight loss soups, he or she may have more calories than they can burn due to a lack of body activity. Therefore weight loss soups can only be effective when combined with regular body exercises.
Also Check: Chicken And Rice Casserole Lipton Onion Soup Mix
The Downsides Of Using Weight
Having looked at some of the benefits of soups for weight loss, let us now change our arrow to the risks of these diets
Short term results
One of the major setbacks of weight loss soups is the question of sustainability. They only work for short term periods like 10 days and less and of which the decrease in weight may be water weight during that period. We, therefore, cannot rely on weight-loss soups for long term results.
Too low calories
Soups may reduce calorie intake to unsafe levels. This reduces body activity, leads to fatigue, poor mood, and more.
Discourages consumption of whole grains
The restriction of certain foods like whole grains may bring about nutrient deficiency as the soups cannot provide all the necessary nutrients for a healthy body.
Weight loss soups are high in sodium
High levels of sodium consumption are linked to several health risks such as blood pressure, water retention, and heart diseases.
Although soups make you feel full longer, they may not help you lose weight if it is high in calories. The Centre for Disease Control and Prevention suggests that you avoid soups with cheese, such as cheddar cheese or broccoli and cheese soup, as well as cream-based soups, such as cream of mushroom, cream of tomato or clam chowder.
Soup Could Be The Secret To Slimming Down
Forget trying a soup cleanse, here’s the simple way a hearty bowl of soup can help you drop pounds.
By now, you’ve likely heard of juicing. But what about souping”? Essentially, instead of downing green juice all day long, this cleanse involves sipping on soup. In my opinion, souping is a better option than stricter cleanses. That said, you certainly dont need to limit your entire diet to liquid meals in order to take advantage of soups health and weight loss benefits. Here, why and how to incorporate some healthful soup into your diet.
A study published in the journal Appetite found that when people ate a low-calorie soup before lunch, they naturally consumed about 20% fewer calories overallbut didnt feel less full. And no, not just any appetizer will do. Other research has shown that compared to solid foods like cheese, crackers, and cantaloupe, soup does a better job at curbing subsequent eating.
To test out the hunger-busting powers of soup for yourself, try swapping your usual lunch for one of these liquid meals or have a cup before chowing down on a sandwich or salad. And to make sure you don’t inhale your soup, put your spoon down between slurps and try to eat mindfully without distractions from your phone, laptop, or TV.
You May Like: Lipton Recipe Secrets Pot Roast
What Is The 7
OK, so lets talk about the 7-day cabbage soup diet! Its an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. Its a short-term, weight loss eating plan that involves, you guessed it, LOTS OF CABBAGE SOUP!
No worries, my jazzed-up version of the cabbage soup is delicious! Lately, these 7-day diets have become really popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought Id give it a try. I didnt expect much, though. Now Im hooked!
I NEVER thought Id like this cabbage soup, but its so good!
The Cabbage Soup Recipe
Now about this weight loss Cabbage Soup , most websites featuring this diet says you should boil the vegetables in water, uhno maam!! Ive always used chicken broth or vegetable broth with seasoned canned tomatoes, which has never hindered my weight loss. Just try to use the low-sodium versions if possible
Let me just say, there is NO WAY I would be eating this soup every day if I made it with water. Yuck! Throughout the diet, I also use salt , pepper, lots of herbs & seasonings, olive oil, and a tad of butter on potato day. I also add 0-5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results.
Also Check: Best Gluten Free Canned Soup
Slow Cooker Detox Cauliflower Soup
Cauliflower is honestly one of my most favorite vegetables, so I knew that I had to find a detox soup that used it. Luckily, this particular recipe was not only convenient to make, but the end result had a ton of robust flavors too.
I definitely think that Ive found my new favorite Cauliflower dish, right next to my cauliflower fired rice here!
One of the best things about cauliflower is its nutritional benefits. In addition, it is also known for its detoxifying and anti-inflammatory properties.
I noticed that I felt really good and clean after eating a cup of this low-carb, slow-cooked Detox Cauliflower Soup, so the nutritional value of this vegetable is undoubtedly far from overrated.
Check out this recipe from Cooking Maniac.
Best Lentil Soup For Weight Loss
The lentil soup diet is rich in fiber, protein, carbohydrates, and iron, eating this soup will not only help you lose weight but also help stabilize blood sugar levels, improve cholesterol levels, boost your immunity, prevent overeating by keeping you full and nourish your body by proving you with healthy nutrients.
Read Also: Campbells Soup Chicken And Rice Bake
What Soups Helps You Lose Weight
Vegetable soups, cabbage soup, spicy soup, and low-carb high-fiber soups can help you lose weight and detox your body fast. You may also want to eat more detox foods while on soup diets to cleanse your body while losing weight. Remember that weight loss or detox soups are simple fad diets and that you need to think of losing weight as a lifestyle and not a quick fix.
Weight Loss Vegetable Soup Recipe
This post may contain affiliate links. Please read my disclosure policy.
This Weight Loss Vegetable Soup Recipe is one of our favorites! As you would expect in a vegetable soup recipe, this is completely loaded with fresh veggies and flavor.
Naturally low in fat and calories its the perfect lunch, snack or starter! While we eat it as a starter or lunch, to make this more of a main dish for dinner, we often add our favorite proteins.
Don’t Miss: Campbell’s Soup Casserole Recipes
When To Eat Soup
When using soup to help with weight loss, eat your soup about 30 minutes before you plan to eat your main meal. This will give you time to finish your soup and let your stomach register the food so you start to feel a bit fuller before you eat your main course. This should help you eat smaller portions of the more calorie-dense foods on your plate. For even better results, eat any other low-energy-density foods on your plate, such as non-starchy vegetables, before you eat your protein or starchy foods.
Turkey Meatball Tortellini Soup With Spinach
This comforting soup serves up just 300 calories in a large bowl and works well for leftovers. With a bit of added parmesan, itll be reminiscent of pasta and meatballs and other Italian favorites.
Per 1 ½-cup serving: 300 calories, 9 g fat , 26 g carbs, 3 g sugar, 1,064 mg sodium, 3 g fiber, 20 g protein.
For the full recipe, go to skinnytaste.com.
Don’t Miss: Pillsbury Chicken Pot Pie Recipe
What Is The Soup Diet
The soup diet isn’t just one diet but rather a collection of soup-based eating plans that promise significant weight loss in a short amount of time . On some of these diets, you consume nothing but soup, while on others, soup is the foundation of the eating plan, with some foods added.
Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.
Roasted Tomato Basil Soup
If youre hankering for a creamy soup this season, but youre looking to stay away from heavy cream, look no further. This recipe makes a delicious snack or starter, and its five grams of fiber per serving will help you bust cravings later, says Amer.
Per 1-cup serving: 174 calories, 7 g fat , 24 g carbs, 12 g sugar, 711 mg sodium, 5 g fiber, 4 g protein.
To get the full recipe, go to cafedelites.com.
Also Check: Low Sodium French Onion Soup
The Chicken Soup Diet
The weight loss chicken soup diet recipe is perhaps one of the easiest and also most delicious magic weight loss soup recipes out there.
It is an extremely low-calorie soup that is equally healthy. This soup can be prepared with just little cost and without stress at all.
Follow the guide below to prepare one of the best weight loss soup recipe we have.
How to Prepare Chicken Soup
- Add all the ingredients into an instant pot or cooking pot with the exception of the peas and parsley, then boil.
- Slowly simmer and make sure the lid is on for about 90 minutes.
- After, grab 2 forks and then pull the chicken apart to shred the chicken breast.
- Now add in the peas and continue cooking until it is tender.
- You can add in more chicken base if you desire extra flavor.
- Then you can serve yourself with some sprinkled parsley on the top.
How System 20 Works
In addition to enjoying meals between 11 AM and 7 PM, Dr. Ozs plan is pretty simple: Start the day with a cup of coffee or tea blended with one tablespoon of MCT oil, like Natures Way Organic MCT Oil . Since the brew is carb-free and loaded with healthy fats, it wont break your fast and the ingredients are proven to work synergistically to ward off hunger and boost energy so you can breeze through your morning while reaping the many health benefits of intermittent fasting.
Around 11 AM, youll dig into a bowl of soup loaded with at least a half cup of beans and one cup of greens as well as three ounces of protein from chicken, beef, tofu, or even more beans. Dinner can be another soup creation or a sensible solid meal, as long as you include a half cup of beans, one cup of greens, and 3 ounces of protein on your plate.
You can also nosh on a half cup of berries as a snack or for dessert, and if youre hungry between meals, go for healthy low-carb options like olives, nuts, cheese, and hard-cooked eggs. Its super-easy, Dr. Oz has promised. This is about having a system to live your best life.
Adding just one bowl of soup each day to Dr. Ozs System 20 plan supercharges the bodys fat-burning systems. And, best of all, youll still be able to indulge in holiday treats, since Dr. Ozs protocol calls for enjoying one cheat day each week to give your metabolism a boost.
Read Also: Onion Soup Potatoes Recipe
Cabbage Soup Diet: Can It Help With Weight Loss
Cabbage Soup Diet: The Cabbage Soup Diet is a weight loss program designed to be used for seven days with the goal of a rapid weight loss of up to ten pounds in a week. The Cabbage Soup Diet allows unlimited consumption of water and cabbage soup, while on each of the seven days, certain other foods are permitted.
How Much Weight Can You Lose With Vegetable Weight Loss Soups
Since you are consuming few calories from these soups, you will notice that you will be shedding pounds quickly, as seen on your scale. Regardless of the vegetable soup recipe you are using, there is no standard limit you have to lose when following this diet plan.
So, do not pressure yourself to lose specific pounds within these seven days. You have to set realistic weight loss goals to keep you committed to this 7-day vegetable soup diet recipe weight loss.
The CDC recommends you aim to lose one to two pounds weekly, not using vegetable soups only but a healthy and balanced diet .
However, this diet plan is only effective short term. You may end up regaining the weight after you stop following a vegetable soup diet plan for weight loss. So, talk to your doctor for insight into weight loss diet plans that help you lose weight for the long haul.
Also Check: Instant Pot Potato Soup With Frozen Hash Browns