How Many Carbs Are In Egg Drop Soup
In Keto Egg Drop Soup, carbs are almost non-existent.
It really only adds a bit, depending on how did you make your Broth. If lots of vegetables were added in the process of cooking, some traces of carbs might have stayed. But again as I said, they are really non-existent and do not need to be counted for.
And that means you can eat this Egg Drop Soup the whole day, day after day. How awesome.
Can You Eat Egg Drop Soup On The Keto Diet
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Im so enthusiastic about this keto egg drop soup recipe! Ill present you precisely methods to make egg drop soup in lower than 10 minutes it doesnt get any simpler. One of many advantages of cooking and making ready your individual meals is that precisely what goes into your meals. If you get meals at eating places? Who is aware of? My selfmade egg drop soup is extremely flavorful and has all the conventional flavors, with none further thickeners or questionable elements very like keto ramen!
Reading: Can you eat egg drop soup on the keto diet
Serve this simple egg drop soup as a starter or aspect to a foremost dish, its scrumptious and slurp-able!
Not solely is it low carb and keto, but it surelys additionally gluten-free, grain free, paleo, AND nonetheless filled with scrumptious taste. Its the right instance of why I began Healthful Yum within the first place. And thats the thought that you would be able to nonetheless get pleasure from your favourite meals, however in a more healthy means.
What Is Egg Drop Soup
A light fragrant soup is a must-have on Chinese family dinner tables. They are often served as a starter. Egg drop soup is the most basic and simple soup, made with chicken bone broth, scallions, ginger, and fluffy delicious egg ribbons and a touch of toasted sesame oil.
There are many different versions of this iconic soup. For example: Tomato egg drop soup or with a small amount of minced meat in this Paleo egg drop soup.
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Is Egg Drop Soup Keto
This version is definitely keto-friendly. One serving provides 2.5g of total carbs and a whopping 22.5g total fat. I also love the fact that it has 18.8g of protein which makes it a great food for individuals who are looking to build muscle and boost weight loss through satiety.
Did you know that egg drop soup is a staple at many Chinese restaurants? The difference between those versions and that one we have here is the ingredients list. Typical egg drop soup carbs are high since the soup uses non-keto-friendly items like cornstarch and corn kernel. We need to eliminate them if we want to keep our carb intake down.
The rest of the ingredients are acceptable on a keto diet, such as chicken broth, bouillon cube, butter, garlic paste, and eggs.
Now that you know the carbs in egg drop soup , lets dive into the actual process of making it. Read on.
Why This Recipe Works
- salt and pepper to taste
- optional- red pepper flakes, sriracha sauce
Easy egg drop soup is very easy to double or triple! As written, the soup serves four 1 cup servings.
Some egg drop soup recipes use cornstarch as a thickener, we love this soup as is and dont feel it needs thickening, so this is also a low carb egg drop soup recipe without cornstarch. We do tell you how to add it in the recipe instructions, by chance you want it a little thicker.
If you dont have fresh ginger but you do have dried ginger, you can swap the fresh for 1 tsp of dried ginger. One of my favorite cooking hacks is to buy frozen grated ginger from Trader Joes, no grating required! We just pop the 1 tsp cubes into the pot.
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Can You Add Ginger To This Soup
A small slice of ginger is all you need to make this keto egg drop soup even more delicious! Mince about an inch of ginger and add it to the pot along with the garlic chilli paste. Let it cook for a minute and enjoy the gingery aroma before adding the chicken broth.
Adding ginger to your soup when youre sick is perfect because ginger has well-known medicinal properties. It helps with nausea and morning sickness . It fights the common cold and flu. And its anti-inflammatory effects can even help relieve painful arthritis.
Rich In Various Nutrients
Did you know that bone broth is abundant in glutathione? Glutathione has been shown to play a role in gene expression, protein synthesis, cell proliferation, and immune responses. Along with glutathione, bone broth is naturally rich in amino acids, the building blocks of protein.
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Other key nutrients found in bone broth include glycosaminoglycans, glucosamine, hyaluronic acid, chondroitin sulfate, and electrolytes. Electrolytes include beneficial minerals including calcium, magnesium, and potassium, which are extremely important in optimal training and recovery for people with active lifestyles.
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Super Quick Keto Soup
Busy evening or empty fridge? Not a problem. I have a solution for you.
Frozen Broth, bouillon cubes and eggs are normally somewhere in the kitchen at all times. And that is all you need.
And an extra 3 seconds to break and whip the eggs. Thats it.
Your best ever Keto Egg Drop Soup is born. And it is the tastiest soup you can serve even to your kids.
Why Youll Love It
There is so much to love about this egg drop soup recipe!
For starters, I used only whole ingredients. There isnt any yellow food coloring or corn starch, so it is perfect to eat on the keto diet.
Youll also really love how easy it is to customize the soup to make it taste just how you want it to. I didnt use any toasted sesame oil, but you can add a little bit to give it a bolder flavor.
Making keto egg drop soup is easier than you might think. Its a simple recipe that is perfect for beginner cooks coming together in just minutes.
Youll soon see why this is one of my favorite soup recipes of all time!
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Cooking Low Carb Egg Drop Soup
Now its time to cook your easy keto egg drop soup. It will take just 10 minutes to make this soup, so get ready to fall in love and make it on repeat.
Begin by heating a pot over medium high heat. Add the chicken broth, garlic, ginger, and liquid aminos. Stir well to dissolve the powders and then bring it to a boil
Next crack two eggs in a small bowl whisking well to fully combine the eggs and whites.
When the broth begins to boil remove it from the heat and swirl a fork in it. You want a circular vortex to form. Once the water is swirling, SLOWLY pour the egg mixture into the hot broth. Continue to stir with a fork as the eggs are added.
Serve immediately and feel free to garnish with 1 tsp of sesame oil and/ or green onions. This easy keto egg drop soup does not store well as the eggs will become rubbery when reheated. AKA eat up!
Nutritious Keto Cheeseburger Soup
Everyone loves an excuse to add bacon to a meal. This bacon cheeseburger soup contains crunchy bacon, healing bone broth, and grass-fed beef, making it a protein-packed keto recipe. If youre short on time, consider making this recipe in an Instant Pot or pressure cooker to cut down on the cook time.
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All You Need For This Low Carb Egg Drop Soup
- Chicken Broth if you are vegetarian you can easily swap this with vegetable broth.
- Eggs
- Ginger
- Salt & Pepper
- Coconut Flour You can use any thickener you wish. The coconut flour does add a little bit of flavor to the soup but not noticeable enough I dont use it. For a more mild thickener flavor arrowroot or xanthan gum are good options.
After you make this youll have to check out our other super easy and comforting Keto Biscuits and Gravy. Actually if you want to pair a salad or even a low carb drop biscuit with these that would be a lovely lunch.
Check out Peruvian Turkey and Rice Soup from Eat at our Table.
Keto Chicken Mushroom Soup
Image and recipe by twosleevers.com
Mushrooms are a great low-carb substitute for potatoes. They can be used in everything from breakfast omelets to dinner casseroles.
One of my favorite ways to enjoy them is in this keto Chicken Mushroom Soup with Garlic and Thyme!
This is a high protein low-carb keto soup.
It will take you less than 30 minutes to cook in a cooker.
It is WAY too delicious than what it is looking in the image.
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Low Carb Egg Drop Soup
Want a delicious soup that is quick, easy, and very low carb? Egg drop soup answers this question. Our version can be on the table in 15 minutes and with very little cleanup. For those who have grown up with classic chicken noodle soup, this will replace those memories and become your go-to soup.
How To Work Soups Into Your Weekly Meal Prep
Fun fact: Soups get better with time. The longer they simmer, the more powerful and delightful the flavors.
Why does this matter? Because a batch of soup works great as leftovers, tasting just as scrumptious three days later as that very first night on the stovetop. Soups are easily reheated, making them the perfect addition to your weekly meal prep.
Simply double the recipe, then freeze any leftovers you cannot consume that week. If youre ever at a loss for that nights dinner you can pop the soup of the freezer to thaw.
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The Easiest Homemade Egg Drop Soup
When I hear the word easy I think in terms of number of ingredients, number of steps, and how long it will take me to make before I can devour. This recipe is definitely high up on the easy scale! It has seven total ingredients . The only steps required are whisking, boiling, and adding in the eggs. It takes less than 10 minutes total time to make. If thats not easy I dont know what is! Plus, when its homemade you feel so much better about putting it into your body, because you know exactly what went into it.
Egg Drop Soup Nutrition: What Makes It So Healthy
Wondering what makes this soup such a healthy keto dish when youre in the mood for a warm and comforting meal? Some of the main ingredients include bone broth, lemon rind, ginger root, coconut aminos, sesame oil, and eggs. Below, youll learn about the health benefits of cooking with these ingredients.
The majority of the soup is made up of bone broth . Bone broth is linked to a number of health benefits, including:
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Moderate Amount Of Net Carbs
Egg Drop Soup contains 3.89g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you won’t exceed the 20g – 30g daily net carb limit.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
What Are The Ingredients In Egg Drop Soup Recipe
- A good quality of chicken bone broth homemade Chinese chicken bone broth will be my first choice. The next best thing is a great store bought bone broth such as kettle and fire and other great choices on the market.
- Chicken thighs Before you wonder why using chicken thighs? Let me tell you this is the secret to set your Egg drop soup apart from others, plus the juicy flavorful shredded chicken makes the soup extra nutritious and more satiating!
- Ginger and Scallions they are used to fragrant the broth and are discarded afterwards.
- Turmeric powder A small amount of turmeric powder adds extra golden color to the soup!
- A thickener Traditionally people use cornstarch to make a slurry. In the Paleo/Whole30 world, we use arrowroot or tapioca starch. And if you are on low carb/Keto, skip the thickener or sprinkle ¼ tsp of xanthan gum to thicken the soup.
- Eggs fluffy silky whisked egg ribbons make the soup extra comforting.
- Toasted sesame oil a little finishing touch to make the soup taste extra authentic. If you cant have sesame oil, dont worry. My grandmas egg drop soup is so flavorful even without the sesame oil.
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Can You Make Easy Egg Drop Soup Ahead
Yes, you can make this recipe for homemade egg drop soup ahead! I dont recommend adding the eggs in until right before serving, but you can make the quick and easy egg drop soup broth ahead of time.
Store it in the refrigerator, and when youre ready to eat, simply re-heat the broth in a saucepan and then stir in the whisked eggs and serve.
Customizing Easy Keto Egg Drop Soup
If you made this egg drop soup recipe and are looking for even more delicious ingredients to add, check out our list of customizations below:
- Broth Try changing up the broth! Traditionally we use chicken broth, but bone broth or vegetable broth all make great options to add instead.
- Vegetables Vegetables may not be the first thing you think of in egg drop soup, but they do make a great addition to a variety of keto recipes. Some keto friendly vegetables we love and have added in the past are mushrooms, green onions, zucchini, and bok choy.
- Garnishes A good garnish is super important in homemade meals. Some of our favorite recipes have added garnishes like green onions, sesame oil, and sesame seeds.
- Protein Not only does protein make a complete meal, but it also bumps up the satiety factor and flavor of the dish. Try to add chicken, cooked salmon, or seared pork belly to new recipes in order to make a really standout dish.
There are endless combinations of ingredients you can use to make new recipes out of our egg drop soup base. Feel free to get creative and let us know how you made your perfect soup below.
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What To Serve With Egg Drop Soup
This keto egg drop soup recipe is a great side or starter. Here are some great keto dinner recipes to go along with it:
- Sesame Kelp Noodles After your easy egg drop soup course, finish off your meal with these noodles. Yes, they are keto approved and full of delicious sesame flavor.
- Asian Turkey Meatballs Add these meatballs alongside homemade egg drop soup and sauteed broccoli for a great small-plates meal eaten with chopsticks and spoons!
- Slow Cooker Mongolian Beef You can pair this simple egg drop soup recipe with another easy, hands-off recipe. Serve the beef over cauliflower rice or sauteed broccoli.
- Egg Roll In A Bowl This recipe took the internet by storm and for good reason. ITS SO GOOD! It takes all the goodness from egg rolls and repackages it into a low carb bowl.
- Korean Ground Beef Bowl So easy to make that you can fix it while youre sipping on your homemade egg drop soup.
What do YOU eat with egg drop soup? Let me know in the comments if you have other ideas.
Free Printable: Low Carb & Keto Food List
Im so excited about this keto egg drop soup recipe! Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier. One of the benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. When you get food at restaurants? Who knows? My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients much like keto ramen!
Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able!
Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. Its the perfect example of why I started Wholesome Yum in the first place. And thats the idea that you can still enjoy your favorite foods, but in a healthier way.
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More Chinese Or Low Carb Soup Recipes Youll Love
Browse all of my paleo soup recipes.
Friends! This Chinese Egg Drop Soup recipe is seriously one of the best soup recipes Ive shared on the blog. One sip youll be able to tell the difference! If you give this recipe a try, be sure to leave a comment and rate the recipe.
And add this soup to my Low Carb Meal Plan with Shopping List Its free and I have a feeling that You are going to love it!
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Made with beef or chicken broth, gruyere cheese, grass-fed butter, and onions, this cheesy, comforting soup is one youll be eating all winter long. This high-fat version of french onion soup contains only 7 grams of net carbs per serving, making it the perfect appetizer on a keto diet.
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