What Are The Pros And Cons
Pros:
- Quick weight loss up to 10 pounds or more in only 7 days.
- Body detox and a kickstart to a sustainable diet.
- It may have anti-inflammatory properties, depending on the ingredients. Our diet cabbage soup recipe does have some, such as turmeric, garlic, lemon, and spinach.
Cons:
- If you dont drink plenty of water and start a balanced diet, you may re-gain the weight fast as well.
- It is a fairly boring diet since most of it consists of cabbage soup.
Watch Me Make This Cabbage Soup From Start To Finish
2020 update: Yes! I am still using this cabbage soup to give me a jump-start to weight loss. I HATE it! But I LOVE IT! Its helps that the soup is delicious though!
Im going to Disneyland next week and decided that I didnt want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad. WITHOUT SPANX!!
When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!
Cucumber Pea & Lettuce Soup
Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day
A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots
Also Check: Andersen Split Pea Soup Hotel
Will The Cabbage Soup Diet Work For You
If you stick with it fully, it will work for you. The problem most people have is with sticking to it. Most people give up on the diet before they get the results they actually seek.
If you want the best shot at success, you need to follow the diet exactly. You should also drink plenty of water every day . You can take a daily multivitamin as well. Also, be sure to eat a lot of soup. Trying to starve yourself, or consuming too few calories will have the opposite effect that you want. It will cause your body to hold onto fat because it fears starvation. It can also cause you to cheat because youre feeling so hungry.
Best Healthy Soup Recipes For Weight Loss Of 2021
Weight loss is never easy especially when you do it the healthy way. It is always tied to our food and beverage choices, along with our level of physical activity, amongst other factors.
One focus you may have, right now, is on finding the best healthy soup recipes for weight loss in order to create food for your body to be fed what it needs to drop a few pounds. Soup can be a great low calorie way to do this. Soups with cabbage, onion, carrots, amongst other veggies and proteins, are light, warm, comforting and can taste really fresh if the ingredients are of high quality.
Weve researched and discovered eleven amazingly healthy soup recipes for weight loss that you can try out and hopefully include as a meal that youll fall back on frequently.
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Red Curry Quinoa Soup
No bland, watery soup here. This bold vegetarian option gets serious heat from red curry paste, and is packed with sweet potato, veggies, and quinoa, a nutritionally-dense grain that acts as a great source of plant-based protein.
Per 1-cup serving: 164 calories, 4 g fat , 26 g carbs, 2 g sugar, 637 mg sodium, 6 g protein.
To get the full recipe, go to sarahaasrdn.com.
How Do You Do The 7
On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!
This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.
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Turmeric Broth Detox Soup
The turmeric broth detox soup is a combination of powerful spices, herbs & vegetables that are very effective in helping the body get rid of toxins and fat. Drinking this soup for 10 days while sticking to a very low-calorie diet plan will help you lose up to 12 pounds of fat, and water weight.
This detox soup is to be consumed for 3 days without eating anything else but water, you can begin to add other healthy foods gradually after the 3rd day to your diet.
Turmeric Broth Detox Soup Ingredients:
- Onion
Get the full recipe here:
How To Make Vegetable Soup
1. Prep Wash and chop all of your veggies. Sort your veggies by cook time, things that take longer go in first while things that are quicker can go later .
2. Flavor I add a touch of water and sautee onion and garlic first for flavor. Add spices or herbs to your liking.
3. Simmer Bring broth to a simmer adding in veggies and allow to cook until tender.
Also Check: Pot Roast Recipe Onion Soup Mix
Here Is A General Layout Of The Diet:
Day 1 Cabbage soup and all the fruit you want, except bananas
Day 2 Cabbage soup and veggies, including one jacket potato with butter
Day 3 Cabbage soup plus fruits and veggies
Day 4 Cabbage soup plus up to eight bananas and as much skimmed milk as youd like
Day 5 Cabbage soup and up to 20 ounces of beef and up to six tomatoes
Day 6 Cabbage soup plus as much beef and veggies as youd like
Day 7 Cabbage soup plus brown rice, veggies , and unsweetened fruit juice
Cons Of The Turmeric Broth Detox Soup
The turmeric broth detox soup is extremely low in calories therefore, you will feel dizziness and tiredness when on this diet. Consuming this recipe for more than 3 days without adding other foods to your menu will cause you to lose muscle mass, water weight, and fat. Do I recommend this recipe for more than a week, NO!
Recommended Reading: Crock Pot Hash Brown Potato Soup
What Is The Best Soup Diet To Lose Weight
The Cabbage Soup Diet is a short-term weight loss diet. As the name implies, it involves eating large quantities of cabbage soup. Proponents of the diet say that it can help you lose up to 10 pounds in a single week, but many health experts warn that the diet is unhealthy and its results unsustainable.
Also know, can you lose weight eating only soup?
“The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals though, as these are filling, nutrient-dense, and low in calories.”
Similarly, how much weight can you lose on the 7 day cabbage soup diet? Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds . The diet works exactly as its name implies for one week, you eat almost nothing but homemade cabbage soup.
In this way, what soups are good for weight loss?
Healthy Canned Soups for Weight Loss
- O That’s Good Creamy Tomato Basil Soup: 140 calories, 8 grams of fat, 430 milligrams of sodium, 15 grams carbohydrate, 9 grams sugar, 3 grams of fiber, 4 grams of protein.
- Pacific Organic Vegetable Lentil & Roasted Red Pepper Soup : 150 calories, .
Is chicken soup good for weight loss?
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Touted Health Benefits Of The Cabbage Soup Diet
Although there is no scientific evidence that suggests the cabbage soup diet is safe and effective for weight loss, eating cabbage soup alone as part of a balanced diet may be beneficial.
For example, a preliminary study on the effects of red cabbage consumption in obese mice found decreased cholesterol over the course of eight weeks. The study was published in December 2016 in the Journal of Agriculture and Food Chemistry, though its unclear whether the same results would be found in humans and in a randomized controlled clinical trial the gold standard for medical research.
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Is A Soup Diet A Healthy Choice For You
The soup diet is similar to other diets based on single food groups . For example, there are pizza diets, smoothie diets, juice fasts, and even a taco diet. Almost all of these diets promise substantial short-term weight loss, but they are generally not sustainable.
The U.S. Department of Agriculture’s dietary guidelines for Americans recommends consuming a variety of fruits, vegetables, protein, grains, and good fats like nuts and seeds for a healthy, balanced diet.
You may be able to consume food from each recommended food group on the soup diet, and you’ll most likely increase your intake of vegetables. Depending on the recipes you follow, you might also increase your intake of plant-based protein. Soup diet proponents often recommend cooking with healthy fats, such as olive oil. However, few soup diet plans encourage the consumption of whole grains or any grains at all for that matter. In addition, most soup diets restrict the consumption of fruit.
The USDA recommends consuming an average of 1,500 calories a day for weight loss, but that number may vary based on your lifestyle, sex, current weight, and level of physical activity. Unlike other quick weight loss diets, you may be able to consume enough calories on a soup diet, but some soup diets advise that you consume 1,200 to 1,400 calories per day.
Speed Weight Loss With A Bowl Of Soup
Supercharging weight loss on Dr. Ozs plan is as simple as eating at least one bowl of soup each day. And the more soup you eat, the faster youll lose. Thats because soup gives the body a break from sugar and processed foods while flooding it with easy-to-absorb nutrients that heal tired cells and help you burn fat and elevate your metabolism, says Dr. Oz. The end result? A total-body reset that helps you lose weight and gain energy! The payoff: In a study published in the journal Obesity, women who enjoyed two servings of soup each day lost 50 percent more weight than those who didnt regularly enjoy broth-based fare.
Combining these two strategies also alleviates hunger, a common problem for women who try fasting. Studies show consuming soup is a healthy and effective strategy for weight loss because soup makes you feel full so you take in fewer calories, Dr. Oz has said. Thats because soup activates stretch receptors in the stomach that send satiety signals to the brain more effectively than water or solid food an effect Penn State researchers report helps soup eaters eat 20 percent fewer calories at their next meal.
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Vegan Roasted Red Pepper Tomato Soup
Roasted red peppers add an extra layer of zest to classic tomato soup. This low-carb soup also incorporates basil, onions and garlic to pack in the flavor.
Per serving: 213 calories, 15 g fat , 19 g carbs, 12 g sugar, 904 mg sodium, 5 g fiber, 3 g protein.
For the full recipe, go to thatgirlcookshealthy.com.
How To Lose 20 Pounds By Eating Soup
Easy to cook and to eat, soups can get you the nutrition your body needs and ensure proper hydration, as long as youre not using too much salt. Its true, you can even lose weight with soups. While you can cook soups with almost any ingredients you can think of, its wise to know what the best choices are if youre planning to go slim.
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Red Lentil Soup With Toasted Cumin And Coriander
This flavor-packed soup is the perfect blend of sweetness and spice, thanks to the rich toasted spices and the coconut milk. The best part? It will stave off hunger long after your plate is clean. Lentils are full of protein and fiber, which makes this a really filling choice, says Chelsey Amer, R.D.N., who runs C It Nutritionally.
Per 1/2-cup serving: 282 calories, 13 g fat , 18 g carbs, 1 g sugar, 71 mg sodium, 24 g protein.
To get the full recipe, go to sarahaasrdn.com.
What Are The Ingredients Of The Diet Cabbage Soup
Although most recipes have bouillon/water and veggies in common, there are different recipes for the diet soup. Our diet cabbage soup is low-fat and has low carb veggies, among other ingredients that are detox and anti-inflammatory, such as spinach, garlic, turmeric, tomatoes, and lemon juice. It is similar to Weight Watchers Cabbage Soup!
Here are the ingredients for the diet cabbage soup that maximizes weight loss while detoxing:
- Olive oil
- Spinach
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Detox Soup With Daikon Radish
If youre sick of making detox soup from the same ol vegetables, then you have to try this recipe that calls for daikon radish.
Popular in East Asian cuisine, this ingredient is known to improve digestion and the efficiency of the kidneys. Many also consider it a powerful detoxifier, which is why its worth looking into if youre hoping to get rid of unwanted nasty toxins in your body.
This Detox Soup with Daikon Radish also makes use of leeks and apple cider vinegar, both of which increase its health, weight loss, and nutritional benefits.
Its flavor profile is also unique, so I honestly found myself going back for seconds and thirds! Lucy that it is very low in calories.
Check out this recipe from The Fit Habit.
Nutrition Information
- Fat: 4.7g
Is Lentil Soup Healthy For Weight Loss
Yes, lentil soup is very healthy for weight loss when combined with other foods. Eating lentil soup alone will help you lose weight faster but can cause unwanted side effects such as vitamin deficiencies, tiredness, dizziness, and constipation or diarrhea. When combined with other healthy foods, lentils can be consumed for up to a month without any side effects.
If you want to use the lentil soup diet to lose weight, try using the diet plan above to keep your body healthy and prevent losing water weight and muscle mass. Consuming only lentil soup for a long period of time can cause dehydration and muscle loss. Even though the lentil soup diet is perfect for weight loss, it is also known as a fad diet, losing weight should be a lifestyle instead of a quick fix.
Also Check: Annie’s Organic Chicken Noodle Soup
Homemade Coconut Milk Curry Soup
The coconut milk curry soup is another great fat flush weight loss soup recipe that works wonders. Once you prepare the spinach hemp soup, then the coconut milk curry soup is childs play.
This recipe is perfect for spicing up your leftover spinach hemp soup. Follow the guide below to prepare this soup.
Coconut Milk Curry Soup Recipe
- About 4 cups of the spinach hemp soup
- A can of unsweetened coconut milk
- 1 tablespoon of sugar
How to Make Coconut Milk Curry Soup
- Mix all the ingredients with the exception of the cilantro and salmon, and bring it to a simmer.
- Thereafter, add in the cilantro and salmon and serve yourself.
- What a delicious soup right?
Level Of Effort: Medium
Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it’s recommended that you wait 2 weeks first.
Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.
Packaged foods or meals? No.
In-person meetings? No.
Exercise: The cabbage soup diet doesn’t include exercise, and working out at high levels isn’t a great idea on such a low-calorie diet. Your body just won’t have enough gas in the tank for exercise.
Read Also: Lipton Onion Soup Rice
Weight Loss Vegetable Soup Recipe
This post may contain affiliate links. Please read my disclosure policy.
This Weight Loss Vegetable Soup Recipe is one of our favorites! As you would expect in a vegetable soup recipe, this is completely loaded with fresh veggies and flavor.
Naturally low in fat and calories its the perfect lunch, snack or starter! While we eat it as a starter or lunch, to make this more of a main dish for dinner, we often add our favorite proteins.
Fresh Pea Soup With Herbs
This tasty soup may be almost too pretty to eat . Fresh peas, flavorful herbs and creamy coconut milk make this vegan soup super-satisfying.
Per serving: 258 calories, 12.6 g fat , 28.1 g carbs, 11.7 g sugar, 297 mg sodium, 9.6 g fiber, 10.7 g protein.
For the full recipe, go to connoisseurusveg.com.
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