High Protein Low Carb Soup

Must Try

Minute Broccoli Cheese Soup


One thing that really helps you stick with any diet plan is having a couple of quick-and-easy recipes in your arsenal. This low-carb soup recipe definitely fits that bill, and has the added bonus of making use of things you probably already have in your refrigerator. Vary the flavor each time you make it by using a different type of cheese. This is a good way to get your kids to eat their vegetables.

Coconut Red Kuri Squash Soup

Never heard of red kuri squash? Well, get on board! The pink colored winter squash is similar to pumpkin, but without the ridges. It’s a fun new take on a classic squash soup, and you can substitute pumpkin in this recipe if you can’t find it.

Try a whole new squash recipe this year with this coconut red kuri squash soup from Vegukate. Plus, it’s low in calories and sodium.

Fat Bomb Hamburger Soup

If youve been eating low-carb for a while, youre undoubtedly familiar with the idea of a fat bomb. Since you dont eat carbohydrates, you have plenty of room in your diet to eat a lot of fat, which keeps you full and helps you lose weight. This soup has a lot of extra oil in it, significantly increasing the fat count. More than 60 percent of the calories come from fat. Not only is this low-carb soup yummy, but it will definitely fill you up and help you stick to your plan.

Recommended Reading: Potatoes And Onion Soup Mix

How Do You Lose Weight With Vegetable Soup

Vegetable soup is naturally low in carbs and calories, which makes it the perfect snack to heat up through the day and eat between meals. It helps keep you full until the next meal without adding too many calories or carbs to your daily intake.

Although its not a magic pill OR will not slim you down on its own, this soup DOES help keep you satisfied during the day before your next main meal. Healthier than reaching for a packet of chips or anything in a packet.

If you need fats in your diet, feel free to add avocado, oil , or animal fats to the soup.

Sausage Spinach Tortellini Soup

21 High Protein Low Carb Soup Recipes

Give in to Italian comfort food with this 4-ingredient soup. All you need is chicken stock, tortellini, sausage and spinach. And voila! You have a low-calorie soup that will be hard for anyone to resist.

A simple, warming soup is all it takes to make you happy on any given day. In Sock Monkey Slippers provides an easy go-to for winter months.

Recommended Reading: Slimfast Keto Meal Shake Recipes

Read Also: Soup Salad And Breadsticks Olive Garden To Go

Low Carb Chicken Fajita Soup

Looking for more Mexican eats? Try this Chicken Fajita Soup.

Its full of amazing Mexican Flava. The green peppers, garlic, and onions add loads of flavor.

Meanwhile, the cream cheese and heavy cream add creaminess. And the green chilis add a burst of heat.

Now it does take more than 3 hours to make this soup. Thats because youre cooking your soup in a slow cooker.

This really allows the flavors to develop. So, make sure you have a slow cooker. If you dont have one, theres a great deal on this high-quality one here.

What I love most about this soup is that it makes 8 servings. So, you have plenty of leftovers. This is also a perfect high protein freezer meal.

Per Serving:

Is Soup Good For Muscle

Yes, soup is great for muscle-building! Not only is it a filling and low-calorie meal, but the broth also provides you with essential nutrients that are key for maintaining muscle mass.

Plus, the addition of protein-rich ingredients like chicken, beef, or fish can help you reach your daily intake goals and support muscle growth.

Read Also: Aldi Bone Broth

Celery Root And Fennel Soup

Celery root is a unique ingredient with tons of flavor. But it’s not an easy ingredient to work with, which is why we often avoid it in the grocery store. Yet it pairs so well with fennel in this super easy soup, that we just can’t resist.

Using low sodium chicken stock in this recipe helps to keep the sodium levels low in this soup from Urban Cookery. Because it’s also basically veggies and more veggies, it’s low in calories too.

How To Make The Cauliflower Rice From Scratch

CABBAGE SOUP (Kapuniak in Polish) A low carb – high protein Comfort Soup
  • Cut the cauliflower in half and remove as much of the stem and leaves as possible. Then, cut the cauliflower into small florets removing any of the remaining stem. Place the cauliflower florets in a food processor or blender and pulse just until the cauliflower is broken down into small rice sized pieces.
  • If you dont have a food processor or blender, grate the cauliflower on the large holes of a box grater after cutting in half and removing the stems and leaves.
  • You can also use purchased fresh or frozen cauliflower rice to save time!

    Also Check: Publix Chicken Wild Rice Soup Recipe

    Soups Are A Great Easy Way To Add More Protein To Your Diet Without Increasing The Carbs Today Ill Be Sharing My Favourite High Protein Low Cab Soup Recipes That Are All Easy To Make And Taste So Good

    I dont know about you, but when I think of soup, my mind automatically goes to cozy winter evenings and my mothers homemade chicken soup. I could have soup three times a day and still feel like I was never quite getting enough.

    Over the years, Ive come to realize that soup is not just a comfort food, but its also really great for people who are looking to build muscle and lose fat.

    Thats why in this post, Ill be sharing with you my high protein low carb soup recipes that are perfect for people who are looking to bulk up or cut down. Lets get cooking!

    Curried Pumpkin And Red Lentil Soup

    Another fantastic vegan recipe that will make you forget that it’s actually vegan, this may just be the soup to have during this holiday season. Red lentils add in some much-needed protein to make this soup a go-to lunch.

    A House in the Hills gives us a curried pumpkin soup that’s unusual but delicious, too.

    Read Also: Hidden Valley Ranch Taco Soup

    Fat Flush Soup Recipe

    By: Summer Yule · This post may contain affiliate links.

    Does fat flush soup really work? Those on the fat flush soup diet consume two servings of a filling broth-based soup each day, along with breakfast and snacks. Get the details on high protein soup recipes for weight loss, along with my fat flushing soup recipe. At under 500 calories per HUGE bowl, this satisfying, fiber-filled, one-pot soup will help you maintain a calorie deficit.

    The idea of weight loss soup recipes sounds great, doesnt it? I think thats what drew me to the original fat flush soup recipe when I was on my weight loss journey. A delicious soup that you eat a few times a day, and it flushes the fat out of your body?

    Yes, please! Sign me up for that.

    Of course, even in my pre-dietitian days, I knew that the silly name of this soup held little meaning. I was aware that if I did not maintain a calorie deficit, I was not going to lose body fat. This holds true regardless of whether my diet contained special high protein low carb soup recipes or not.

    Criticisms aside, this is the BEST soup for meal prep! Making a pot or two of this weekly means youll have a healthy meal handy whenever you need it. You be less likely to set your weight loss goals aside when family emergencies or other life issues arise.

    Additionally, this soup is delicious. What do you have to lose by giving it a try?

    Is Homemade Vegetable Soup Healthy

    21 High Protein Low Carb Soup Recipes

    Is vegetable soup healthy for weight loss? Yes, definitely! No matter what type of diet you follow, no one can argue that a big bowl of homemade vegetable soup is healthy for you.

    In fact, Id say that if your question is, What is the healthiest soup? this one just might be the answer. Its packed with so many different types of veggies for loads of nutrients, but at the same time its light on calories and carbs.

    Don’t Miss: Renal Diet Soup

    Pump Up Your Greens Creamed Soup

    If youre looking for a big burst of nutrition, look no further than this carb free soup. With spinach, avocado, and other vegetables, it might be the healthiest thing you eat all week. Best of all, its another soup that you can really enjoy in the summer, as it tastes just as good cold as it does warm. Alternatively, use it as a dip. It doesnt get more versatile than that.

    Parmesan Crusted Pork Chops

    Chicken is good and all. But sometimes, you need a change.

    These pork chops are off-the-charts amazing. They are juicy and tender on the inside and crispy on the outside.

    And theyre crusted in Parmesan cheese and crushed pork rinds. So, theyre full of flavoryoull definitely want these on your weekly rotation.

    Besides making a good breading, pork rinds are perfect for snacking on too. Theyre low carb and they contain lots of protein too.

    So, theyre quite filling. Feel free to get some here.

    These pork chops are filling just the way they are. But for extra nutrition, you can serve them with a simple arugula salad.

    Per Serving:

    Read Also: Chicken Rice Onion Soup Mix

    Mexican Chicken Tortilla Soup

    With cumin, chili, and paprika, this low calorie soup is sure to hit the spot, whether youre looking for a side dish or a full meal. This chef makes an interesting point about the texture of the soup. The original recipe calls for diced onions and peppers, which add nutrition and flavor. However, if you prefer a smooth soup, you can easily use an immersion blender to puree these foods once theyve cooked.

    Low Carb Crock Pot Stuffed Pepper Soup

    Low Carb, High Protein Tortilla Soup, So Filling and Delicious, You Need To Try This !!

    Want to enjoy stuffed peppers but dont enjoy the hassle of making them? Make this Stuffed Pepper soup instead.

    Its deconstructed stuffed peppers but in soup form. Youve got your browned ground beef, marinara sauce, bell peppers, cheese, and Italian seasonings.

    To keep it low carb, youll be using cauliflower rice instead of rice. Besides being low carb, cauliflower rice is low in calories.

    It is also rich in Vitamin C. Also, since it is high in fiber, its quite filling.

    To save time, you can simply use prepackaged cauliflower rice like this. Or you can make it from scratch.

    To make it, cut some cauliflower into pieces. Then place them in a food processor, and process until rice-like. Easy peasy.

    Per Serving:

    Thursday 6th of January 2022

    Your recipes look awesome.Thank you.

    Recommended Reading: Lipton Onion Soup Pork Roast Slow Cooker

    How To Serve This Hearty But Low Calorie Soup

    Many people like to serve jambalaya in a large bowl and add a mound of cooked white rice in the middle. You can definitely do this and it would be even more filling.

    However if you are on a low carb or keto diet you could use cauliflower rice instead. But honestly you dont need it. Its so filling the cauliflower rice would not add much to it.

    Spaghetti Squash Burrito Bowls

    I love burritos, as Im sure many of you do too. Whats not to love about them?

    Everything but the carbs that is. And as delicious as they are, theyre not worth ditching your skinny jeans.

    These burrito bowls give you all the flavors you love- without all the carbs. Theres nicely seasoned ground beef, ooey-gooey melted cheese, juicy tomatoes, and creamy avocado.

    All sandwiched in a spaghetti squash bowl. Its the perfect bowl to eat out ofisnt it nice when you can eat your bowl?

    Now, thats how I like to roll. What a lovely high protein dinner!

    Per Serving:

    Also Check: Lipton Onion Mushroom Soup Mix

    Is Vegetable Soup Low Carb

    Is vegetable soup keto friendly? Yes, it can be. While its true that carbs can add up with certain types of veggies, this low carb vegetable soup recipe can fit into even the lowest carb diets.

    More specifically, this keto vegetable soup has 8 grams net carbs per serving. And, all the carbs come from veggies, which is always a good thing. Its definitely the best vegetable soup recipe in my book!

    High Protein Low Carb Soup Recipes:

    13 High

    1. Low Carb Beef Kale and Bean SoupIf youre looking for a hearty and filling soup, then this low-carb beef, kale, and bean soup is what you need!

    The beef gives the soup a rich and savory flavor that will leave you feeling satisfied for a long time.

    2. Instant Pot Buffalo Chicken SoupI usually dont use the word luscious to describe food, but this Instant Pot Buffalo Chicken Soup is just that. Its thick, spicy, and packed with flavor . The best part? It only takes 30 minutes to make!

    3. White Chicken ChiliJuicy rotisserie chicken. Two kinds of cheese. Jalapenos. Need I say more? This white chicken chili is the perfect balance of comfort and spice. Plus, it can be made in the crockpot, so you can set it and forget it!

    4. Stuffed Pepper Soup

    This soup is a twist on the classic stuffed pepper recipe. Its got all of the same ingredients , but in soup form!

    This makes for a delicious meal that will have you reaching for a second bowl once youve devoured the first!

    5. Zuppa ToscanaWhy go to Olive Garden when you can bring Olive Garden to your kitchen? This Zuppa Toscana soup is a copycat of the restaurants popular dish, and it tastes even better than the original. The combination of ground pork, radishes, spinach, and cream makes for a soup that is truly to die for.

    Also Check: Be Our Guest French Onion Soup

    Best Soup On The Go: Campbell’s Healthy Request Chicken & Mini Round Noodles Soup

    If you’re grabbing a cup to go, use Campbell’s “Healthy Request” label as your go-to guide. This series of soup choices differs in that they’re lower in blood-pressure-raising sodium. Saving 570 mg of sodiumor about 25 percent of your daily recommended intake of sodiumis definitely worth the extra gram of sugar Campbell’s adds to make up for lost flavor .

    Smoky Black Eyed Pea Soup With Tempeh And Spinach

    Per serving: Calories 434, Protein 25 grams

    Im a big fan of tempeh, and this is one of the few soup recipes that incorporates it. It adds a lot of extra protein, and youll grow to love the taste if you dont already.

    It also calls for black eyed peas, which I think are under-utilized in vegan cooking in general. Legumes are a high protein vegan food, so adding any kind to your soup will improve the macros.

    Per serving: Calories 276, Protein 15 grams

    Another great lentil soup with a Greek twist.

    This one is more of a side dish to me. It only has 288 calories per serving, but seems like it would pair well with most grains.

    Obviously you should use a vegan Greek yogurt, or substitute in a vegan heavy cream or coconut milk for a similar effect on taste and texture.

    Read Also: Olive Garden Unlimited Soup Salad

    High Protein Low Carb Fabulous Soup

    • 4 servings

    *Disclaimer: This recipe is a member recipe. It has not been tested by the taste.com.au team.

    • 2 cans diced tomatoes
    • Water to cover
    • Massel chicken style stock powder, to taste
    • 1/2 cup dry white wine
    • 1 tsp oregano, or to taste
    • Salt and pepper
    • Serve with Parmesan cheese & fresh parsley sprinkled on top.

    Did you make this?

    Looking For The Best Keto Soup Recipes Me Too Colder Temps Call For Hearty Soups Stews And Chilis To Warm You From The Inside Out And Weve Got All Your Low Carb Soup Needs Covered With This Epic Collection Of Over 100 Of The Best Keto Soups From Some Of Our Favorite Bloggers

    Low carb high protein Creamy chicken and spinach soup protein 70g carb 2g fat 20g

    If youre like me, when the weather gets chilly and the days get shorter, you start thinking about comforting bowls of keto soup to ward off the winter chill! Theres also something about a big pot of soup simmering on the stove or in the crockpot that satisfies our desire to nest and feel safe in the warm house while cold and snow rage outside.

    Most keto soups are inherently healthy in that they often contain proteins in the form of meat or seafood, vitamin rich veggies, and hopefully a collagen packed broth made from bones

    Whether your tastes run to dairy free low carb soups, creamy keto vegetable soups, hearty chowders, or keto soup recipes that can be made in the Instant Pot or slow cooker, there is something for everyone on this variety-filled list of the best low carb soup recipes!

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    Slow Cooker Cheesy Chicken Broccoli Wild Rice Soup

    Anyone looking for soup recipes with low carb foods probably wouldnt expect to find a soup with rice in it. However, wild rice is a healthy whole grain, and its fine in moderation in the later stages of most low-carb plans, so you shouldnt consider this recipe completely off-limits. With half-and-half, a premade alfredo sauce, and shredded cheese, this soup is the ultimate in decadent creamy cheesiness.

    Spicy Coconut Carrot Soup

    Using Thai flavors in this carrot soup, the chili sauce and coconut milk provide a lot of depth to a classic recipe. The light coconut milk cuts the fat, but still adds some much-needed thickener to this dish.

    This Thai-style coconut soup, from Pink Patisserie is a delicious way to have your carrots and eat them, too. Try using fresh ones from the farmer’s market if you can.

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