How To Prepare And Use The Cabbage Soup Diet For Weight Loss
The cabbage soup diet is easy to make. The ingredients used in the diet can vary based on the source, and heres a simple basic recipe of the soup.
- 5-6 cups water or vegetable broth
- Coriander leaves and a pinch of black and white pepper for garnishing
- Chop all the vegetables into cubes or small pieces.
- Boil the broth in a large soup container.
- Add all the ingredients to the container and stir well.
- Cover and bring to boil, then reduce to medium heat. Let the soup simmer for about 15-20 minutes or until vegetables are tender.
- Season the cabbage soup with salt, coriander leaves, peppers etc.
- Serve hot.
Will I Gain All My Weight Back Afterwards
Its important to note that we dont recommend following this strict diet for more than seven days. After a week, be sure to maintain a healthy diet, having this soup intermittently until you reach your desired weight. Think of this as a positive kick-off to your diet, a way to shed pounds and gain some confidence as you continue your lifestyle change. A great way to help with portion control is to eat a bowl of soup before you eat your regular meal. The soup will fill your stomach with healthy vegetables, and you will feel less hungry for your meal.
Cabbage Weight Loss Soup Recipe
Soup is my favorite thing to eat on a cold winter day. Especially recently when we were experiencing a record breaking polar vortex! Cabbage soup is a great option if youre looking for that warm comfort type of food while also trying to maintain a slim waistline. Best of all, I make this in my Slow Cooker which makes it a super easy recipe.
One of the great things about cabbage is the fact that it has the fewest calories and least fat of any vegetable. Read more about the health and weight loss benefits of cabbage here.
This soup is filled with tons of vegetables that provide rich nutrients and vitamins. Soup also happens to be very filling. I love having a bowl of this soup as an appetizer because it prevents me from over eating later on.
Often I even add in some shredded or cubed chicken to make it more of a substantial meal. Comment below to share some of your favorite varieties!
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The Cabbage Soup Diet
Cabbage soup is the magical soup thats supposed to help with weight loss and there is even a diet named after it called the Cabbage Soup Diet. It is a very strict diet where you can lose up to 10 pounds. For an entire week, you eat large amounts of this soup but during this time you can also eat other foods like fruits and vegetables, beef, chicken, and brown rice according to Mayo Clinics website.
I give props to anyone that can follow a strict diet like that. I could never just eat cabbage soup for that long of a time period. In fact, Id get pretty bored with it. That is the brilliant part about myWW. Its zero points and can be served for lunch or dinner. Plus, youre getting in vegetables for the day.
Which Cabbage Soup Recipe Crock Pot Instant Pot Or Stove Top
There are multiple ways to make cabbage soup with ground beef. There are pros and cons to each method, so you can choose the one right for you.
Keep in mind that you might see cabbage soup recipes like this under multiple names, such as beef cabbage soup, stuffed cabbage soup, and unstuffed cabbage soup, among others. Dont ask me what the difference is between the last two!
The Instant Pot is the fastest way to cook cabbage soup. It takes just 30 minutes total! It also requires the least cleanup, since you can saute and cook the soup in the Instant Pot only.
The stove top is middle of the road in terms of time. It takes the same amount of time to saute the ground beef, but youll need to simmer it for longer. Since it doesnt require any special tools, its a great option if you dont have a Crock Pot or Instant Pot. The recipe below is for cabbage soup in the Crock Pot or Instant Pot, but the stove top will work just fine, too.
The Crock Pot cabbage soup method is great for preparing in advance. It takes the longest, but the time is hands off. After you saute the beef, let the Crock Pot do all the work for you.
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VARIATIONS ON WEIGHT LOSS CABBAGE SOUP
- Meat: There are a lot of ways you can change up the recipe. To make it more filling, try adding in some meat like chicken, turkey, or beef. It may not be as low in calories, but it will still be healthy and delicious. If youre starting with raw meat, youll want to sauté it for a few minutes ahead of time to get it browned. If you dont want to add meat, but still want to make the recipe more filling you could cook in some lentils with your Cabbage Soup.
- Broth: You can exchange the vegetable broth in the recipe for chicken broth or beef broth if you prefer. You can also use low-sodium broth if youre trying to reduce sodium.
- Add-ins: There are lots of vegetable and spice/herb add-ins you can put in the soup if youd like to change up the taste. Try adding some bell peppers, green beans, green peppers, or seasonings like red pepper flakes, paprika, and Italian seasoning.
MORE CABBAGE RECIPES
How Does The Cabbage Soup Diet Help You Lose Weight
In general, soup diets focus on reducing calories and fat for several days. This can lead to quick weight loss and shedding a few pounds, helping some people stay motivated to eat healthier as they move on to a long-term diet. The cabbage soup provides many essential nutrients, and it can increase satiety, helping you feel fuller, so you eat less. However, diets like this should only be temporary because they do not include all food groups and can lead to nutrient deficiencies.
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Health Risks Of The Cabbage Soup Diet
While many of the foods allowed in the cabbage soup diet are considered healthy, the principles of this eating plan arent. The diet may also pose short-term side effects, and possibly more serious consequences if you have any underlying health conditions.
Due to the high sodium content of the cabbage soup diet, dehydration is one short-term side effect. The diet may also be harmful to people with diabetes because it can destabilize blood sugar levels.
Because the soup itself is also extremely low in calories, carbohydrates, protein, and fat, the Australian governments Better Health Channel notes that you may experience:
An important consideration is the lack of healthy fats in this diet. While you may be looking to get rid of body fat, dietary forms of fat are important for feeling full. Healthy fats, such as those found in fish, and nuts also contain important nutrients. Essentially there is very little fat included in this diet because the only fat source comes from the beef, or milk if choosing whole milk, says Rothenberg.
Drawbacks Of The Cabbage Soup Diet
As with most restrictive diets, it is possible to feel hungry or deprived during the first days. However, as the body gets the nutrients it needs and resets itself, you will no longer experience cravings. For example, as you consume fruit on a daily basis, you will no longer feel like you need to reach out for biscuits, candy or chocolate.
Another drawback is that the Cabbage Soup Diet can feel more boring than other diets. After all, you need to eat the same kind of soup every day for a whole week, for at least twice a day. Heres a tip: you can use spices to make it tasty and different each time.
The good news is that spices tend to boost the metabolism, not only make your meals delicious. Pepper, cloves, oregano, basil, chili etc. are well known for their fat burning properties, so go ahead and flavor your cabbage soup according to taste. Cabbage can take a whole range of different flavors. It will no longer feel like youre eating the same food over and over again.
Finally, there is the risk that the weight you lost comes back after a week on this diet. This happens because were dealing mostly with water weight. As stated in the beginning, this program isnt suitable for long-term or permanent weight loss. Do not attempt to turn it into a lifestyle, no matter how much youre enjoying the results.
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What Is The Cabbage Soup Diet
The Cabbage Soup Diet has variations, but it is mainly:
Yet it is not vegetarian or vegan because limited amounts of beef and chicken are allowed on a couple of days. This is a rigid diet with not a lot of room for tweaks, just like the military diet.
The Benefits Of Drinking Apple Cider Vinegar
Have you heard of all the amazing benefits of drinking apple cider vinegar? Its suppose to do all kinda good things for your system like provide lots of polyphenols , stabilizes blood sugar levels, provide natural enzymes and probiotics, balance ph and much more!
Sure Ive heard some folks say it doesnt do a thing for you but the proof is in the pudding!! This sweet apple cider vinegar drink has done AMAZING things for me like
- Reved up my slow digestion
- Banished my bloated after-meal gut
- Improved my morning energy
- Less mood swings between meals
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Can I Exercise On The Cabbage Diet Soup
Exercise is not recommended while on the diet, especially moderate to high-level. Why? Because this is a low-calorie diet one that can leave you weak even without exercising. Youll likely get around 1,000 calories or less a day which is about half of the 2,000 daily calories that most adults should get.
Will The Cabbage Soup Diet Work For You
If you stick with it fully, it will work for you. The problem most people have is with sticking to it. Most people give up on the diet before they get the results they actually seek.
If you want the best shot at success, you need to follow the diet exactly. You should also drink plenty of water every day . You can take a daily multivitamin as well. Also, be sure to eat a lot of soup. Trying to starve yourself, or consuming too few calories will have the opposite effect that you want. It will cause your body to hold onto fat because it fears starvation. It can also cause you to cheat because youre feeling so hungry.
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The Cabbage Soup Food Plan Does It Work Get The Recipe Professionals & Cons And Extra
Are you trying to drop some weight for an upcoming occasion, to suit again into a favourite gown, or simply to present your self a kickstart right into a more healthy life-style?
Reading: how to make weight loss cabbage soup
Chances are youll be contemplating the Cabbage Soup Food plan. Its trending proper now and its seemingly youve seen it talked about amongst weight reduction and health boards. Often a fad food plan like that is began by a selected group, however the origin of the Cabbage Soup Food plan continues to be unknown. It goes again so far as the Eighties and Nineteen Nineties.
Additions Or Substitutions To This Soup
Try other complimentary Mediterranean ingredients in this soup, like:
- Yellow squash, or diced butternut squash
- Celery, kale, or spinach
- Broad beans or other white beans
- Use vegetable, chicken, or beef broth
- Add heat with a pinch of red pepper flakes
- Purple cabbage instead of napa or green cabbage
- Try spicy tomato juice for an extra kick
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What Are The Health Benefits Of Cabbage
So what makes cabbage so healthy? Well, its a super low calorie vegetable, but its also filled with tons of awesome nutrients. Its a good source of vitamins K and C, as well as things like folate, fiber, and manganese.
It can help reduce inflammation, assist in digestion, lower cholesterol, and more. So this cabbage soup recipe is such a great thing to add into your regular diet.
How To Do The Cabbage Soup Diet
Cabbage soup can help you lose weight fast. You need to eat it every day for one week , along with several other foods allowed. You must have three days a meal, not more than that. If you feel the need to snack, you can have a serving of fruit between meals.
Heres how to do The 7-Day Cabbage Soup Diet:
- Day 1: have cabbage soup and fruits, but avoid bananas.
- Day 2: eat soup and vegetables, have a baked potato for dinner. No corn or beans allowed.
- Day 3: eat soup, vegetables, fruits. No potatoes allowed.
- Day 4: have soup, skim milk and bananas. By this day, you should no longer experience sweet cravings.
- Day 5: have cabbage soup twice and then a more consistent protein meal, like beef. Add tomatoes.
- Day 6: have soup, vegetables and beef again.
- Day 7: besides the cabbage soup, eat brown rice, vegetables and fruit.
Here are the fruits you can eat while on the cabbage soup diet:
The drinks you can have:
- Green and black tea
- Alcohol, packaged juice
- Ketchup, sauce of any kind, dips
- All grains, except for brown rice on the recommended day
- Potato, sweet potatoes
Although the diet is restrictive, you will get plenty of vitamins and minerals from the many fruits and vegetables you have to eat, especially from the fresh ones. This means you dont need to panic about not getting enough nutrients. You may want to take a multimineral and vitamin supplement if youre afraid youre not getting enough.
Quick Simmer For Success
Add herbs for flavor. Any Mediterranean herb compliments this soup. I used Italian seasoning, but you could try oregano, rosemary, basil, fennel, or marjoram in combination or on their own.
Add beans for vegetarian protein.My home cooked cannellini beans are a perfect protein addition to this soup and makes it even more filling. Feel free to experiment with canned beans too, such as chickpeas, Great Northern, or even navy beans.
Add the raw vegetables and simmer for 30-45 minutes. Next, add the raw vegetables to the pot and simmer until the vegetables are tender and the broth is flavorful. The longer the simmer time, the more the broth will reduce and flavorful the soup will become.
Slow Cooker Cabbage Soup:
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Do This To Make The Cabbage Soup Diet Feel Less Restrictive
The simplest way of keeping all the benefits of the cabbage soup diet, but make it a little less restrictive, is to find…
Recipes that rely on extremely low-calorie ingredients, just like the cabbage soup diet does.
If you can find more recipes designed in the same way as the cabbage soup diet, you can keep stuffing your face with food all day without gaining weight.
But you get to do it with while enjoying a lot more variety, which in turn skyrockets your chances of actually staying on the wagon.
With that out of the way, let’s take a look at a science based way of boosting your weight loss results on the cabbage soup diet even further.
What Can I Eat On The Cabbage Soup Diet Plan
This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows:
- Day 1: Fruit , except bananas
- Day 2: Vegetables, especially leafy greens and low carb veggies , and no fruit
- On Day 3: Fruits and vegetables
- Day 4: Bananas and skim milk
- Day 5: Beef and tomatoes
- On Day 6: Beef and vegetables
- Day 7: Brown rice, unsweetened fruit juices, and vegetables
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How Much Weight Can You Lose On The 7
There are many factors to consider such as gender and age, if you follow the diet strictly or cheated, and to what degree. But most people reported losing up to 10 or more pounds in one week on the weight loss cabbage soup. Keep in mind that the weight that youll lose is a combination of water, fat, and even muscle.