Health Benefits Of Lentil Soup:
- Lentils help to lower cholesterol, stabilize blood sugar, promote weight loss and are a GREAT source of protein and fiber.
- Extra Virgin Olive Oil helps reduce the risk of heart disease, because it contains monounsaturated fats. It also contains polyphenols which are antioxidants.
- Tomatoes contain the antioxidant lycopene, which helps to risk of heart disease and cancer. They are also full of folates vitamin C and potassium.
- Dried Mint helps digestion and is a good source of vitamin A .
Lentil Vegetable Fat Burning Soup
Ingredients:
- 1 28 ounce can tomatoes
- 6 cups vegetable broth
While there is no such thing as a food that can help you burn fat, there are plenty of foods that can help aid you in your goals of burning fat and weight loss. Lentils are a highly nutritious food that add nutrition and bulk to your meal without any unwanted fat or an excess of calories.
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About our contributor:
Diana is a certified nutritionist and writer at health and wellness blog superfoodliving.com. Her work is focused on helping people transform life blocks into opportunities for growth and happiness. She is based in NYC, and holds seminars on ways to increase your health and wellbeing.
Benefits Of Lentils For Weight Loss
Lentils are an excellent food choice if you are trying to lose weight. Because lentils contain virtually no fat but are high in fiber, they tend to fill you up without adding unnecessary calories to your meal. This is particularly useful for those who struggle with feeling hungry all the time. You can add lentils to almost any dish including stews, burgers and salads with arugula or other leafy green help you feel full for longer and to assist in reducing cravings and overeating.
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Vegetable Red Lentil Soup Recipe:
Best Lentil Soup For Weight Loss
The lentil soup diet is rich in fiber, protein, carbohydrates, and iron, eating this soup will not only help you lose weight but also help stabilize blood sugar levels, improve cholesterol levels, boost your immunity, prevent overeating by keeping you full and nourish your body by proving you with healthy nutrients.
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Red Lentil Soup Recipe
Red Lentil Soup Recipe quick and easy to make, loaded with Mediterranean flavors.
No crock pot or instant pot needed for this delicious Red Lentil Soup Recipe. Just some basic ingredients and 30 minutes to make. Low-calorie, nutritious and perfect for meal planning.
Made with red split lentils, carrots, broth, spices, tomato sauce, onion and garlic.
How To Make Lentil Soup Your Trusted Weight Loss Guard:
Lentil soup can be taken as in a fixed quantity for the 7 days as in GM Diet plan for amazing benefits. Keeping the water intake up and also regulating other foods, can help in a balanced weight loss.
Also Check: Lipton Onion Mushroom Soup Mix
Healthy Lentil Recipes For Weight Loss: A List Of The Best
- Energetic Lifestyle Team
- Healthy Lentil Recipes for Weight Loss: A List of the Best
Today were sharing some of our favorite lentil recipes for weight loss.
What are lentils, you ask?
Lentils are edible legumes. They are most common in Asia, North Africa, and Canada. They have many health and nutritional benefits, and they flow well with many ingredients to form great recipes. If you havent tried lentils, you are missing out.
Lentils are a natural food you can count on for weight loss results. Yes, you read that right! If you are a weight loss enthusiast, lentils should be on your dietary list. Legumes generally have high protein, and fibers content and lentil is not an exception: protein and fibers aid metabolism and weight loss. Also, lentils are low in calories, and they offer essential vitamins and minerals.
There are several passive ways to include lentils in your diet. One of the standard and healthiest ways is making lentil soup. It affords you the luxury of adding other natural ingredients and creating multiple recipes. You can enjoy delicious lentil soups without the fear of weight gain and enjoy other health benefits. Some of the ingredients of lentil soup recipes are also great for weight loss.
In this guide, all you need to know about lentils and the useful recipes for weight loss are a few lines away. Keep reading to select the perfect recipe to add to your weight loss meal plan!
I Do Not Wish To Lose Weight Do I Really Need To Make This Soup
You should definitely give this lentil quinoa vegetable detox soup a try even if you do not intend to loose weight . Because clean eating is the very first step to maintain a healthy lifestyle. Your body will thank you for going detox! It needs a day off from all the processed foods that you consume.
Did I mention that my 6-year-old loves having a small cup of this soup as a snack!! This lentil quinoa cleansing soup is ideal for kids as well as adults.
This detox meal is ideal if you are on a vegan, soy free, dairy free , gluten-free , low carb , oil free , low-calorie diet.
Make a big batch in your instant pot/ stove top pressure cooker or in a large pot and enjoy it all week-long .
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Top Reasons Why People Love Diet Lentil Soup:
Taste great
1 large onion finely chopped3 cloves garlic minced2 medium celery stalks sliced1 ½ cups green lentils rinsed well1 cup peeled and chopped tomatoes3 cups water3 cups ham broth1 tsp dried thyme or 3 fresh sprigs 3 bay leavesSalt and pepper to tastePreparation:
In a large soup pot add olive oil and chopped onions and sauté on medium heat for about 5 minutes. Add garlic, carrots, celery and sauté an additional 5-7 minutes.
Now add remaining ingredients including lentils, tomatoes, all liquid and spices.
Increase the heat to high and bring ingredients to a boil. Reduce the heat to low, cover and cook at a low simmer for about 35-40 minutes or until lentils are tender.
Tip:If you find the soup too thick just add some more broth or water until you achieve the consistency you desire.
Serves 4-6
Want to add a garnish?
Place a dollop of sour cream or yogurt on top to garnish. Then sprinkle the dollop with parsley or chopped green onions for added color.
This truly is a homemade soup that gives you lots of good stuff.
Enjoy
Diet Lentil Soupsuper Healthy Yet Super Cheap
Its no wonder that diet lentil soup is loved all over the world by millions of people.
Whats not to love? It is a warm and tasty meal that is extremely filling, inexpensive to make and has an endless list of health benefits.
Many vegetarians rely on healthy meals like this for protein, but you dont have to be a vegetarian to enjoy and reap the benefits of this hearty homemade soup.
Lentils are seeds that come from the legume family. Simply this family is a group of flowering plants that have seed pods and when ripe can be harvested. The more popular legumes consumed are beans, lentils, peanuts, soybeans and peas.
There are many different types of lentils but the most common are the red, brown or green.
The green variety doesnt get as mushy as the other kinds, which is why they are preferred in most recipes.
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Lemon Shallot Rubbed Scallops With Lentils And Currant Compote
Time Taken: 70 minutes
- Olive oil
- Sea salt
Lemon Shallot Rubbed Scallops with Lentils and Currant Compote is another healthy and impressive recipe for weight loss. Regardless of its long name, this recipe is easy to make and has excellent taste. Unlike most other recipes, this one helps you to keep down the number of ingredients.
The inclusion of lemon and spicy shallot is vital in this mix. Every other component is equally healthy and contributes to weight loss. It does not contain any monounsaturated fat content and has a high fiber and protein content. The recipe includes a moderate amount of sugar that boosts energy.
Preparation
Spicy Veggie & Lentil Soup
This healthy soup is full of healing spices that will leave you feeling full and nourishes. Packed full of veg this recipe gives you 8 of your 5 a day in one serving.
- Recipe makes: 3 servings
- 1½ tbsp olive oil
- 2 tsp ground cumin
- ½ tsp dried thyme
- 800g tinned chopped tomatoes
- 2 made up vegetable stock cubes
- 264g tinned green or brown lentils
- 240g tinned chick peas
- 1 pinch dried chilli flakes
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Lentil Diet Plan For Weight Loss
The lentil diet plan for weight loss is simple, you will eat lentil soup every day for lunch for up to 7 days to lose up to 10 pounds. It is not recommended to continue the lentil soup diet for more than 7 days if you are eating the soup alone. For this diet plan though, we will be incorporating animal, poultry, and fish protein along with other leafy greens and fruits to prevent the side effects of eating only lentils.
Instead of trying to lose 10 pounds in just 1 week, we will be aiming to lose 5 pounds per week while consuming the lentil soup for up to 2 weeks. This way, you will lose weight, feel full, prevent vitamin deficiencies, and stay healthy while on this diet.
How Lentils Help With Fat Burning
Low in Calories and Fat
Whether you are looking to cut back on calories or on fat, lentils are a good option for both. There is only about 115 calories in a half cup serving of cooked lentils, with just about .5 grams of fat when cooked in water.
With lentils being low in calories and in fat, you can feel good about adding them to your diet.
High in Protein
Lentils are a high protein food. Though the protein found in lentils is considered to be an incomplete protein, you can eat other foods such as beans during the day to complete the protein.
In a half cup serving of lentils there is 9 grams of protein, which can help build lean muscle and tissue.
Replacing fat with lean muscle tissue will cause your body to have a higher resting metabolism, which means it will burn more calories on its own while you arent doing anything.
High in Fiber
Foods full of fiber are vital for any weight loss program. Fiber keeps you satisfied as well as keeps you feeling full throughout the day.
A half cup serving of lentils provides 8 grams of fiber, which helps to contribute to the recommended 21 to 38 grams of fiber per day.
Read Also: Campbell Soup Chicken And Rice Casserole
Nutritional Value Of Lentils
Lentils are rich in complex carbohydrates, a nutrient that boosts the metabolism and helps the body to burn fat. They are an excellent source of fiber, which can help reduce cholesterol levels. Lentils are also an outstanding source of folate and magnesium. A one-cup serving of lentils contains:
- 18 grams of protein
- Less than 1 gram of fat
- 16 grams of fiber
For more nutritious superfoods checkout our 50 Best Superfoods of 2015
Instant Pot Detox Soup
Instant Pot detox soup | Vegetable Lentil Quinoa soup diet is my favorite detox soup that is ready under 30 minutes. A super food one pot meal that you should make again and again if you follow healthy lifestyle and clean eating. This soup is rightly named 24 carrot gold soup by my family because it is truly a treasure. A simple lentil and quinoa preparation with addition of vegetables like carrots , spinach and spices like ginger , turmeric makes up this hearty soup. I would take the liberty to call it a wholesome meal . This soup is highly customizable when it comes to what veggies to use. You may add cabbage, cauliflower or any greens to this body cleansing soup.
Happiness is when you can fit into your favorite jeans post pregnancy. If you are following me then you already know that I was expecting and delivered a beautiful baby boy early this year. Since then life has been busy with two kids. Guysss I am just 5 pounds away from my pre pregnancy weight. You can totally imagine me doing the happy dance right now.
I thought if I cant find time to exercise then at least I can watch what I eat. I can never ever crash diet or starve , that is just not me . But what I can do is include the right type and combination of food.
What is this detox soup made of ?
Fresh seasonal vegetables
Well you may make this diet soup without veggies but I dont see a reason why not to add veggies.
Spices
Super easy to make
Recommended Reading: Healthiest Campbell Soup
You’ll Love This Recipe
- Quick and easy – lentils don’t require soaking soup is ready in about 40-minutes!
- Heart healthy – Lentils are legumes, which are naturally vegan, low-fat, low-cholesterol, low-fat and gluten-free
- Affordable – this hearty and easy lentil soup makes about 8 cups for less than $10
- Flavorful – the carrots, bay leaves and nutmeg give this soup a delicious flavor! A little sweetness from the carrots with a nice savory addition from the bay leaves and nutmeg
I usually serve this with homemade cornbread!
One cup of dried lentils yields about 2 ½ cups of cooked, so keep this in mind if you’re cooking for two or twenty!
Reasons To Love Lentils
- they might help you lose weight, because theyre satiating and low in calories
- keep your blood sugar stable
- provide a great amount of folate, iron, fiber and protein
- lower cholesterol
- cook quicker than beans, chickpeas and other legumes
- are very versatile
- taste amazing
So if youre looking for a quick healthy dinner recipe try these healthy lentil recipes. It wont take you more than 30 min if youre well organized!
Also Check: Campbell’s Chicken And Broccoli Casserole
Does Eating Soup Help With Weight Loss
While it may seem like souping is a new trend, soup and weight loss have gone hand in hand for years. Back in 2005, a study published in Obesity Research revealed that the participants who ate two servings of energy-dense soups per day experienced 50% more weight loss than those who ate the same number of calories from snack foods.
Do Lentils Make You Poop
1 cup of cooked lentils contains over 15 grams of soluble fiber, fiber keeps the digestive tract healthy, and promotes regular emptying of the bowel. When you eat foods rich in fiber, it will increase the weight and size of your stools by adding absorbing water. Bulky stools are easier to pass therefore you can expect to spend a lot of time in the bathroom when you eat lentils.
Eating fiber-rich lentils will also help increase the growth of healthy gut bacteria and improve your overall gut function.
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Here’s How To Make It:
Super simple! Combine carrots, onion and celery in stockpot with a little oil add broth, tomatoes, lentils, nutmeg and bay leaf.
Bring the soup to a boil so the carrots will get tender. Once they’re semi-soft, turn the heat to medium-high and add the lentils. Cook for 25-30 minutes and serve.
Add tomatoes and chicken broth..toss in the bay leaves..
Add in the lentils allow to cook on medium until they’re tender remove bay leaves and enjoy!
Health Benefits Of Lentils
Lentils are like most other legumes, and they have loads of health and nutritional benefits. Lentils have many beneficial vitamins and minerals. So, it is not surprising for lentils to deliver several other benefits besides their weight loss role.
Here are some other notable benefits of lentils aside from weight loss.
- Lentils have protein and fibers that support healthy gut bacterias growth and bowel movement.
- Lentils contain various phytochemicals that protect the body against chronic diseases.
- It is an excellent source of iron, magnesium, B-vitamins, potassium, zinc, and other healthy minerals.
- Lentils contain polyphenols, flavanols, and procyanidin. These polyphenols have neuroprotective, anti-oxidants, and anti-inflammatory effects.
- It helps to regulate and improve blood sugar levels.
- Lentils limit your vulnerability to heart-related diseases and improve heart health.
- It is an excellent source of folate that prevents the excessive accumulation of homocysteine in the body.
Now you know the various types of lentils and their immense health benefits. Are you ready to make some lentil soups? Do you want to enjoy delicious meals while losing weight? Here you go!
Here are some of the best lentil recipes for weight loss.
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