Soup That Makes You Lose Weight

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Weight Loss And Healthy Diet Are Synonymous To Each Other To Lose Weight It Is Imperative To Eat A Healthy Diet However There Are Few Foods That Can Give Your Weight Loss Efforts An Extra Boost

How To Lose 15 pounds in 7 days with Peel-a-Pound Soup

Weight loss and healthy diet are synonymous to each other. While on a weight loss journey, it is imperative to eat a healthy diet. However, there are few foods that can give your weight loss efforts an extra boost. Soups, for instance, are making a buzz in the world of nutrition for its role in burning fat. Yes, you read that right. Apart from being an ideal choice for those trying to fight cold, cough and flu, soups make for a good bet for weight loss as well. One such variety of soup that could possibly aid weight loss is the clear vegetable/chicken soup. According to Dr. Shikha Sharma’s book, ‘101 Weight Loss Tips’, “Clear vegetable/chicken soup and green salad with vinegar or olive oil dressing or a dip made with hung yogurt are healthy and low-fat appetisers.” Also, clear soups are any day a better pick for weight loss than the cream-based one.

Clear chicken soup also has the goodness of protein in it, due to the presence of chicken. Protein further helps in achieving desired weight loss goals by inducing a feeling of satiety, which saves you from overeating and bingeing on other fattening foods. Apart from this, the liquid content of the soup, not only keeps you hydrated but also satiated for a long time.

The Cabbage Soup Recipe

Now about this weight loss Cabbage Soup , most websites featuring this diet says you should boil the vegetables in water, uhno maam!! Ive always used chicken broth or vegetable broth with seasoned canned tomatoes, which has never hindered my weight loss. Just try to use the low-sodium versions if possible

Let me just say, there is NO WAY I would be eating this soup every day if I made it with water. Yuck! Throughout the diet, I also use salt , pepper, lots of herbs & seasonings, olive oil, and a tad of butter on potato day. I also add 0-5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results.

How To Make This Cabbage Soup

Start out by browning your meat in a large stock pot. Add garlic and onion and let it sauté until the onions are translucent.

PRO TIP: While you can do this step in your pressure cooker on sauté mode, I prefer to get it done on my stove top. It’s a lot faster and I’m not overloading my instant pot.

Transfer to your instant pot and start adding all your vegetables. Wash and chop them into bite size pieces, unless you prefer them otherwise.

  • *I love cutting my carrots long and thin.
  • Cut your squash into 1 inch pieces, evenly.
  • Add in your celery.
  • drain and rinse your beans before adding.
  • Add in your remaining ingredients.

  • Do not drain your tomatoes.
  • Cut your potatoes nice and small, so it goes further.
  • I 100% recommend you making some homemade bone broth for this soup. It’ll change. your. life.
  • CABBAGE. You can really use as much or little as you like for this soup. Kadee adds the entire head of cabbage, I prefer about ¼-1/2 of a head of cabbage sliced thin.
  • pour in your spices and salt then stir.
  • 6. QUICK RELEASE! When your soup is done cooking in the pressure cooker make sure to quick release the soup, or you run the chance of your veggies over cooking.

    6. QUICK RELEASE! When your soup is done cooking in the pressure cooker make sure to quick release the soup, or you run the chance of your veggies over cooking.

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    Pressure Cooker Split Pea Soup With Ham

    When it comes to soups, be sure to keep tabs on how much sodium they havetoo much salt can contribute to bloating and stifle your weight-loss success, says Laura Ligos, R.D., C.S.S.D., and the creator of The Sassy Dietitian. Thats why this soup is a good choice: Its made with mainly whole-food ingredients, and the split peas are dry. Whipping up recipes like this one with as many non-processed ingredients as possible is a great way to make sure sodium levels are low.

    Per 1-cup serving: 182 calories, 1.5 g fat , 39 g carbs, 4 g sugar, 459 mg sodium, 15 g fiber, 17 g protein.

    To get the full recipe, go to

    Mistake : Only Eating Pureed Soups

    The Best Soups to Lose Weight

    Pureed soups deserve a spot in your diet, but they shouldn’t be the only type of soup you eat.

    First, it’s not uncommon for pureed soups to include a little cream . But also, there’s very little or sometimes absolutely zero chewing required when you consume a pureed soup.

    Both chewing your food and eating a dish with a little textural variety can help boost the satiety factor of your meal and keep you feeling fuller longer, according to research published June 2018 in Appetite. In other words, a pureed soup may leave you searching in the snack cabinet not long after your meal.

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    Spicy Country Vegetable Soup

    This soup includes plenty of vegetables either canned or fresh, its all up to you, because all the veggies are easily available in both.

    This soup contains white and hot pepper for spicy nature because capsaicin in hot spices boost the metabolism and aids in weight loss. And when this is combined with veggies, they make super tasty and healthy meal.


    • Tomatoes: 3
    • Canned tomatoes can also be used in place of fresh tomatoes.
    • Carrots: 2
    • Onion: 1
    • Bell pepper: ½
    • Tomato paste: 1 can
    • Frozen Green beans: 1 package
    • Broccoli florets: 2 cups
    • White pepper, hot pepper and salt for taste


    In a large bowl, place all the ingredients, stir, and cover the pot for about 40-45 minutes. Keep stirring the mixture while cooking to prevent burning and keep the heat low-medium. Pour in soup bowl, sprinkle with a pinch of black pepper and enjoy.

    These soups are healthy and pretty much fat-free with less calories and a lot of metabolism enhancing properties. I use coconut cream in some of the recipes because it makes the soup quite rich. Though cream adds up in calories and little fats but other ingredients low fat percentage compensate the creamy fats.

    Another good reason for having these soups are, they are great in taste and if you want to boost the protein intake then you may boil a piece of chicken, shred it and add into the bowl. Whenever you are hungry just heat a cup or bowl of this soup and enjoy!

    How Many Calories Are In Weight Loss Magic Soup

    Each cup of Weight Loss Magic Soup has only 57 calories! It is such a satisfying way to get your vegetables in for the day. If you are worried about sodium content, feel free to use low-sodium V8 or even use tomato juice . You can also use fresh veggies instead of canned or low-sodium broths to reduce sodium as well. One cup of soup contains:

    • 57 calories
    • 225 sodium

    Read Also: Green Bean Casserole With Cream Of Potato Soup

    The Top Foods Rich In Vitamin C

    Another study, published in April 2014 in the British Journal of Nutrition, found that adults who ate soup regularly for five years had healthier weights and overall nutritionally balanced diets. Still, its important to note here that the study looked at soups overall, not just cabbage soup. Study subjects also didnt face any dietary restrictions as are seen in the cabbage soup diet.

    The authors of the study above also noted that eating too much soup may negatively affect your blood pressure due to its typical high sodium content. Therefore, they recommend choosing low-sodium soups.

    What Is A Soup Diet Exactly

    Lose Weight Detox Your body with soup

    The soup diet is basically just what it sounds like: A diet consisting all or mostly of soup. Specifically, broth-based vegetable soups, like cabbage soup. Some people following this type of diet just eat soup for each meal. Others will add in a source of lean protein or a serving of fruit or veggies.

    Devotees like the soup diet because it’s super-low in calories. But it’s not the kind of thing you’re supposed to do forever. Instead, the soup diet is really just intended to be a quick way to lose a few pounds or jumpstart a more sustainable weight-loss program. Most people only follow it for seven to 10 days.

    Did you know that keeping a food diary is one of the most effective ways to manage your weight? to easily track calories, stay focused and achieve your goals!

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    Slow Cooker Cabbage Soup:

  • Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Transfer to the slow cooker.
  • Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low.
  • Remove lid and stir in spinach and lemon juice. Stir in salt but go easy.
  • What Kind Of Nutrients Is In The Cabbage Soup

    When you eat the cabbage soup diet, you arent just losing weight. You are also getting lots of healthy nutrients that your body desperately needs. Here is a breakdown of the nutrients and minerals you get when you eat the best vegetable soup recipe ever!

    • Onions Fiber, calcium, folic acid, high amounts of protein, and iron. Onions are also low in sodium, calories and fat.
    • Garlic Vitamin B-6, selenium, fiber, calcium, copper, and potassium are just a few nutrients you get.
    • Cabbage Whenever you eat cabbage, you get lots of fiber, vitamin K, vitamin C, folate, protein, and more.
    • Broccoli Riboflavin, calcium, iron, vitamin C, vitamin B-6, protein and so much more.
    • Tomatoes Lypocene is a much-needed antioxidant and tomatoes have lots! They also have potassium, vitamin C, and folate.

    As you can see, you are getting an abundance of nutrients, minerals, and antioxidants from this cabbage soup.

    Read Also: Low Sodium French Onion Soup

    Weight Loss Cabbage Soup

    Like the traditional weight loss cabbage soup, this weight loss vegetable soup contains quite a bit of cabbage four cups in fact. Why? Cabbage is a filling, low-calorie vegetable. It adds some oomph and substance to the soup without adding calories.

    The base of the cabbage soup is beef broth instead of water, along with some tomato paste. I honestly cant imagine eating a low-calorie soup for weight loss made with just water. How flavorless does that sound?! The beef broth really adds some flavor.

    As for the rest of the vegetables, what Ive listed below is mostly a suggestion. The key is to have a variety of non-starchy vegetables. Basically, your soup should look the like rainbow to reap the health benefits truly. I recommend carrots , peppers and broccoli as a base, then add whatever youd like. This is a great way to clear out your fridge by using up whatever veggies you have left.

    I know this cabbage soup diet will definitely be on my menu after the holiday season. Im going to try to swap it out for lunch every day to get rid of this holiday bloat!

    Kellys Butternut Squash Soup

    How the Soup You Drink Can Help You Lose Weight ...


    • Extra virgin olive oil: 2 tbsps.
    • Medium sized onion: 1
    • Garlic cloves: 2
    • Butternut squash: 1
    • Carrots: 2
    • Potato: 1
    • Vegetable broth: 4 full cups
    • Coconut Milk: 1 cup
    • Salt n pepper for taste


    Pour oil in a large pot and heat on low-medium heat, add garlic and onion and sauté for 4-5 minutes until tender.

    Now add potato, carrot, squash cubes and broth and let the mixture cook for about half an hour and remove from the flame.

    Now pour this mixture in a blender and run the blender until you get a smooth paste like mixture. Pour the soup into soup bowl and garnish with few drops of olive oil, salt n pepper.

    One cup of this soup contains only 219 calories and it tastes delicious.

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    Slow Cooker Creamy Chicken Noodle Soup

    Is anything more comforting than chicken noodle soup? Yep, a creamy version. At only 226 calories per serving, this is the ultimate comfort foodthat won’t weigh you down.

    Per serving: 226.3 calories, 6.6 g fat , 16 g carbs, 4.6 g sugar, 593 mg sodium, 4.6 g fiber, 23.9 g protein.

    For the full recipe, go to

    Instant Pot Cabbage Soup:

  • To make the detox cabbage soup in the pressure cooker, press the saute function.
  • Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute.
  • Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes.
  • Remove lid and stir in spinach and lemon juice. Stir in salt but do not go overboard.
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    The Best Cabbage Soup Diet Recipe And 7

    Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.

    Did you overindulge a bit during the holidays? Me too! Whether youre looking to lose up to 10 pounds or more in only 7 days, fit back into your clothing, detox, or to get rid of bloating, this cabbage soup diet may help you accomplish these goals.

    As a plus, find out the pros and cons of the cabbage soup diet, get answers to some FAQs, and learn how to make the best cabbage soup diet recipe in the slow cooker, instant pot, and on the stove top.

    What Is It Exactly

    The Cabbage Soup Diet: A Good Way to Lose 10 Pounds in a Week?

    So, how does this diet plan work? Its actually very strict, but youll have the freedom to eat as much cabbage soup each day as you want. The idea is to use the soup to fill you up, so youre not tempted to eat other foods.

    If youre planning to try it, youll need to make some large batches of cabbage soup as preparation so youll have plenty to eat throughout the week. You are allowed a few other foods, but the guidelines are below.

    Also Check: Campbell’s Tomato Soup Sloppy Joe Recipe

    Squash And Cinnamon Soup

    This exquisite vegetable soup, resulting from the surprising combination of its ingredients, is an excellent dish to surprise your guests.

    The squash has all the qualities necessary for all types of diet. It is very nourishing, thanks to its water and fiber content, but it has few calories.

    It is also purifying and diuretic, It helps us to eliminate toxins and excess fluids that the body can accumulate. On the other hand, its consistent texture allows for a very creamy and dense recipe. It is as if you have added potatoes.

    Cinnamon is not only the spice that gives its originality to the creamy soup, it also increases its properties because it regulates the level of sugar in the blood which, if it is unbalanced, produces the feeling of hunger.

    We recommend using Ceylon cinnamon, the most therapeutic and aromatic.

    How To Make Cabbage Soup In The Instant Pot

    • Turn on the sauté function. Add 2 tablespoons of butter and ground beef, stirring until beef is browned. Remove and set aside.
    • Add remaining butter with cabbage and onions, and cook until they start to soften.
    • Add beef and all other ingredients to the instant pot and stir together. Close and seal the lid of your pot and close the pressure valve.
    • Cook on high for 8 minutes, then naturally release.
    • Stir in rice before serving.

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    What Are The Pros And Cons


    • Quick weight loss up to 10 pounds or more in only 7 days.
    • Body detox and a kickstart to a sustainable diet.
    • It may have anti-inflammatory properties, depending on the ingredients. Our diet cabbage soup recipe does have some, such as turmeric, garlic, lemon, and spinach.


    • If you dont drink plenty of water and start a balanced diet, you may re-gain the weight fast as well.
    • It is a fairly boring diet since most of it consists of cabbage soup.

    Smoky Acorn Squash And Lentil Bisque

    Cabbage Soup Diet For Rapid Weight Loss &  Liver Detox

    Usually, words like bisque signal that a soup is loaded with high-fat cream. Not the case with this tasty plant-based soup. Acorn squash takes the place of butter and cream to give you that guilty texture minus the empty calories. Well-balanced with five grams of fat, 11 grams of protein, and a whopping 14 grams of fiber per serving, it will keep you feeling full and fueled for hours, Gradney says.

    Per 1 1/3-cup serving: 239 calories, 5 g fat , 41 g carbs, 7 g sugar, 522 mg sodium, 14 g fiber, 11 g protein.

    To get the full recipe, go to

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    The Soups That Magically Make You Lose Weight

    Weight loss is surely a task that requires complete care and motivation and there isnt any rocket science involved. If you eat healthy and workout a little you can lose all the extra pounds you have been gaining since all those years. But the most frequent question which is being asked by many people is, how to keep that weight off? Following are the 3 powerful soup recipes that can help you lose up to 70 pounds, if you stayed persistence and motivated throughout the journey.

    These soup diet recipes dont require any starvation or extreme workouts it just contains some natural ingredients and thats it. You can prepare a large bowl of soup on weekends and use it for the whole week.

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