Fire Roasted Southwestern Vegetable
This soup has a heat that sneaks up on you the kind that makes you keep eating, quickly, to keep it from catching up with your taste buds.I loved the flavor, though my timid taste buds couldnt continue to eat this soup straight up. To tame the heat, I made a meal for two out of the single can, pouring it atop two bowls filled with a base of brown rice and steamed sweet potato chunks. The soup itself contains black beans, potatoes, carrots, and corn all in a spicy, tomato base. On its own, if you can handle the kick, the entire can would make a good light meal for one.
More Facts On Amys Organic Soups
Price: $3.29 per 14- to 15-ounce can
Availability: Amys Organic Soups are widely distributed in the U.S. and Canada. Look for them at Whole Foods, Sprouts, Target, Walmart, and many other grocers. You can also .
Certifications: Many varieties of Amys Organic Soups are Certified Organic, Certified Vegan, and Certified Kosher. Check each can for specifics.
Dietary Notes: By ingredients, select varieties of Amys Organic Soups are dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.*
For More Product Information: Visit the Amys website at www.amys.com.
*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed safe for every individuals needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.
Why Trust The Spruce Eats
Justine Harrington is a freelance writer for The Spruce Eats. From beers to tacos to takeout, the travel journalist has discovered and sampled a wide variety of food and drink in her travels. In addition to compiling this list of the best-canned soups, Justine has also written about vegan cheese for The Spruce Eats.
This roundup was updated by The Spruce Eats writer Alyssa Langer. She is a registered dietitian and foodie, always curious about the next food or ingredient craze, and hungry to learn and try more. Having worked in cookbook publishing, CPG label data, nutrition writing, and meal kits, her diverse background and varied interests provide a unique perspective that fosters clear, well-researched and trustworthy reviews. She is a huge fan of canned soup and loves finding creative ways to dress up these budget-friendly pantry staples.
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Best Vegetable Soup: Amys Organic Chunky Vegetable Soup
Craving a nutritious, veggie-packed soup? Amyâs Kitchen Chunky Fat-Free Vegetable Soup boasts a delicate flavor and all-organic ingredients itâs the perfect quick, convenient, healthy meal thatâs soothing and comforting, especially on a cold day.
Chunks of fresh veggiesâdiced tomatoes, spinach, carrots, green beans, corn, peas, celery, and onion, all of which are fully organicâcommingle with a homemade-like broth, and plenty of seasonings , resulting in a nutrient-dense meal. As with all of Amyâs food products, the Chunky Fat-Free Vegetable Soup is certified organic, certified gluten-free, and non-GMO project verified.
Calories per serving: 80 | Sodium: 720 milligrams | Carbohydrates: 5 grams
When the cold weather starts to hit, few things are better than a bowl of piping-hot potato soup. And thereâs no beating a classic: Campbellâs Chunky Baked Potato with Cheddar & Bacon Bits Soup is a much-beloved pantry staple for a reason. Thanks to the texture and ingredientsâthis soup is full of big chunks of baked potatoes, bacon, and cheddar cheeseâthis makes for a tasty and very filling meal.
The full ingredients list includes water, chicken stock, baked potatoes, russet potatoes, vegetable oil, cheese flavor base, onions, salt, pork, spices, dehydrated butter, and several others. For an even heartier meal, Campbellâs recommends pouring this soup over a baked potato.
Light In Sodium Lentil
Sadly, my first thought was, hmm, needs salt. Resisting the urge I reached for the pepper grinder instead. Both Tony and I thought this was a good move. While I often find Amys Chili a bit too spicy, this soup was on the bland side and lacked zing. Even after the peppering, the soup was still shouting for an additional herb or spice, but I couldnt quite make out which one. Cumin? Paprika? Rosemary? Perhaps some future experimentation will tell. Beyond the flavor, I liked the heartiness of this soup. Rich with lentils, and light on liquid, I could easily fill up on a whole can. But instead, I served it over brown rice, making a little lunchtime meal for two.
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Best Tomato Soup: Pacific Foods Organic Vegan Tomato Basil Soup
In the mood for creamy, delectable tomato soup, without hours spent in the kitchen? Look no further than Pacific Foods Organic Creamy Tomato Basil Soup, whose flavor profile rivals that of any homemade tomato soup. Itâs especially delicious when paired with buttery grilled cheese or cheese quesadillas.
This Organic Creamy Tomato Basil Soup is made with a soy milk base and contains fresh, pureed organic tomatoes, garlic, onion, and lots of fragrant, fresh basil. Itâs also USDA-certified organic.
Calories per serving: 90 | Sodium: 630 milligrams | Carbohydrates: 13 grams
Vegan Chunky Tomato Bisque
This was my most recently sampling, and I was impressed. Amys has a tomato bisque with milk, but theyve since released this vegan variety with a touch of coconut cream for richness. The flavor is bold, yet pure and perfectly salted. I found it to be just a touch too sweet , but it tempers well with add-ins or bread for dipping.
Also Check: Aldi Cream Of Mushroom Soup
With Flavors So Good You’ll Almost Believe They’re Homemade
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When you’re craving a comforting bowl of hot soup, there’s no shame in reaching for a canned version of your favorite flavor. After all, canned soups are affordable and accessible. They also have a long pantry shelf-life and are convenient to make for a quick lunch or on nights you just don’t feel like cooking soup from scratch. Canned soup simply needs to be heated on a stovetop or in the microwave, and it’s ready to pair with crusty bread, your favorite crackers, a sandwich, or a salad for a more complete meal.
If the canned soup aisle brings the condensed tomato or cream of mushroom varieties you grew up on to the mind, you’ll be pleasantly surprised to find there are so many more soup choices available today. Plus, there are lots of healthy options to choose from, including soups that are low-calorie, low-fat, and lower in sodium. There are also organic, gluten-free, or vegetarian options, so you can easily find one that fits your nutrition preferences. With so many choices, how do you know which soups taste the best and are worthy of a spot in your pantry?
We’ve combed through customer reviews and considered flavor, nutrition, and price to bring you this list of the best-canned soups.
Best Organic Canned Soups
Amys Organic Soups got the most recommendations , with six of our experts endorsing the specific soups or the brands full line. Chef and restaurant owner Grace Woinicz loves Amys soups because they taste great, are made with organic ingredients, and come in single servings. Timbers agrees, saying, The flavors and seasonings are delicious.
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Best Overall Canned Soup
While it was easy to find consensus on the best soup brands on the market, personal tastes vary so much that we didnt get many repeat recommendations for a specific brands soup flavor. That said, two of the experts we spoke to recommended Progresso Chicken Noodle. Kysha Harris, food editor at the Spruce Eats, loves this traditional soup, saying, Its as close to the real thing as youre likely to find, making it perfect when youre feeling under the weather. Chef Carolyn Timbers prefers the light version. It has fewer calories per serving and less fat, too. It is rare to find good and healthy canned soups nowadays. This one tastes great and is perfect for punching up with toppings or mixing with Mexican dishes, she says.
How Long Is Canned Soup Good For
According to the USDA, canned goods can last for years however, the can has to be in good condition if thereâs rust, dents, or swelling, toss it. âDates on cans indicate peak quality as determined by the manufacturer. So donât automatically pitch a can with an expired date,â advises the USDA. They suggest that low-acid canned products can be stored for two to five years. On the other hand, high-acid canned products , can last for 12-18 months. If you can foods at home yourself, these have a shorter shelf life and the USDA recommends consuming these foods within one year.
Moral of the story: It depends what kind of soup it is, and if the can is in good shape, but if itâs past the expiration date and the can is in good condition, you may not need to throw it out after all.
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Family Owned Fiercely Independent
After the birth of our daughter Amy in 1987, we started Amyâs Kitchen to produce delicious, nourishing organic convenience foods for health-conscious people who are sometimes too busy to cook. Amyâs is a family-run business, and we supervise every aspect of our business. All the fruits, vegetables and grains we use are grown organically, without the use of insecticides, GMOs and other harmful chemicals. We prepare these natural ingredients with the same careful attention in our kitchen as you would in your own home.
We were organic before it was a national certification. So when the U.S. Department of Agriculture decided to create standards for organic, they looked to us for guidance. Together with other industry leaders, we helped pioneer the organic food industry and, more importantly, we helped make organic food available to more people.
How Can You Make Canned Soup Better
Canned soup is a great starting point for a mealâwith a little creativity and some spare ingredients, you can turn a basic soup into much more. Have some extra kale or spinach on hand in your fridge? Toss those greens into the pot and let them wilt down in just moments. If you have extra frozen veggies in your freezer , throw them into the pot, and let the simmering soup warm them through for a few minutes. This will not only add substance to your soup, but it will add tons of nutrients .
If you have any extra rotisserie chicken, cut or shred it into small pieces and add it to a vegetarian soup for a protein boost. If you have any extra plain white rice from your Chinese takeout meal a few days back, give it a new life by adding it to your soup! And donât forget about garnishes a simple topping or side can really elevate a canned soup. Easy sides like garlic bread, toasted baguette, a sprinkle of shaved Parmesan, and crushed tortilla chips can turn a light dish into a filling meal. Even a squeeze of citrus or sprinkle of fresh herbs can add a bright element to liven up the canned soup.
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Tuscan Bean & Rice Soup
If I had a cold or the flu, this deliciously warming soup would be my go-to nourishment. It has a wonderful tomato plus vegetable soup-base with a hint of spice that adds interest without too much heat. The rice within the soup was very fine, almost like small pieces of barley. I added some more pinto beans and frozen corn as I felt the soup was still light on add-ins. Both Tony and I enjoyed it I only wish I had another can on hand for my husband who now has a cold! Back to the store I go
