Best Homemade Soup For Weight Loss

Must Try

Roasted Tomato Basil Soup

How To Make Homemade Mushroom Soup Without Cream l Best Mushroom Soup For Weight Loss At Home

If youre hankering for a creamy soup this season, but youre looking to stay away from heavy cream, look no further. This recipe makes a delicious snack or starter, and its five grams of fiber per serving will help you bust cravings later, says Amer.

Per 1-cup serving: 174 calories, 7 g fat , 24 g carbs, 12 g sugar, 711 mg sodium, 5 g fiber, 4 g protein.

To get the full recipe, go to

Is The Weight Loss Magic Soup All I Need For The Weight Loss Diet

Sadly, no. One would still need to consume about 1,000 calories per day in order to lose weight at a healthy rate. In addition, you should also do the following as well:

  • Eat a healthy breakfast in the morning with lean proteins .
  • Consume a bowl of weight loss magic soup for lunch, somewhere in the afternoon, and dinner with whole-grain crackers
  • Remember to drink at least 64 oz. of water a day to stay hydrated
  • Exercise at least 30 minutes a day 3-5 times a week for a healthy body
  • How Does This Weight Loss Soup Help You Loose Weight

    Did you know several vegetables are basically calorie/carb free? Broth is too and by not adding any cheese or creams this soup is basically carb/calorie free also while being full of flavor and spices like garlic and oregano. You can eat an enormous bowl of this soup while consuming minimal calories. It will keep you full for hours and hours. Being full and satisfied will help you from snacking and craving other foods.

    Recommended Reading: Does Knorr Chicken Bouillon Have Gluten

    Spinach Egg Drop Soup

    This egg drop soup is light, easy to make, and low in carbs . The spinach, along with the protein from the eggs, makes this dish a great appetizer. A broth-based soup is a great way to start your meal because it adds some liquid and will help fill you up, Amer says.

    Per 1-cup serving: 111 calories, 9 g fat , 4 g carbs, 1 g sugar, 110 mg sodium, 1 g fiber, 3 g protein.

    To get the full recipe, go to

    Slow Cooker Cabbage Soup:

    Weight Loss Soup (Turkey Vegetable Soup)
  • Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Transfer to the slow cooker.
  • Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low.
  • Remove lid and stir in spinach and lemon juice. Stir in salt but go easy.
  • Read Also: Calphalon Unison Nonstick 4 Quart Soup Pot With Lid

    How Much Weight Can You Lose With Detox Soups

    How much weight you lose with detox soups actually depends on different factors like the ingredients of the soup, your weight, how fast your body burns fat, and how much water weight you carry. Although the average detox soup can help you lose up to 10 pounds per week, you will need to commit to the diet fully to see results.

    Red Lentil Soup With Toasted Cumin And Coriander

    This flavor-packed soup is the perfect blend of sweetness and spice, thanks to the rich toasted spices and the coconut milk. The best part? It will stave off hunger long after your plate is clean. Lentils are full of protein and fiber, which makes this a really filling choice, says Chelsey Amer, R.D.N., who runs C It Nutritionally.

    Per 1/2-cup serving: 282 calories, 13 g fat , 18 g carbs, 1 g sugar, 71 mg sodium, 24 g protein.

    To get the full recipe, go to

    Recommended Reading: Knorr Vegetable Soup Mix Gluten Free

    Mushroom Soup For Fat Burning

    It is an established fact that mushrooms are great for weight loss. And this is a yummy soup for mushroom lovers. While the traditional creamy mushroom soup is quite popular. You should avoid it as it contains high calories. This mushroom soup is a little different from the traditional soup. It is tastier and contains fewer calories.

    Mushroom Soup Recipe

    • Black pepper powder to taste.
    • ½ cup of neatly sliced Onions.
    • 2 cups of Water.


    • Pour 1 cup of the mushrooms in a cup milk and cook. Leave until they become soft
    • Keep aside and allow to cool.
    • Blend until it turns to a semi-smooth paste.
    • Heat a non-stick pan on medium flame.
    • Then add onions and roast. Sprinkle water regularly until the onions turn golden brown.
    • Remove onions from non-stick pan and keep aside.
    • Pour the mushroom paste into the pan, add water and simmer for 3 minutes.
    • Mix in corn flour, seasoning, salt and allow it to boil.
    • Reduce the flame and stir for about 6 minutes or until the mixture becomes thick and creamy.
    • Serve the soup immediately.
    • Black pepper powder to taste.
    • 1/8 cup of Low-fat yogurt.
    • 1 tablespoon, of freshly chopped Parsley.


    Cuban Tomato And Black Bean Soup

    Best Ever, Easy Cabbage Soup Recipe | Weight Loss Recipes

    Here, we combine two beloved soups: tomato and Cuban black bean for one flavor-packed bowl of deliciousness. Even with the combination of jalapeño, red, and green peppers, ham hock, onions, and all the other fixings, we make sure to keep things as light as possible, thanks to the reduced-sodium black beans, no-salt-added diced tomatoes, unsalted chicken broth, and the addition of Greek yogurt for a healthy garnish.

    This hearty soup is infused with pork, beans, peppers, russet potatoes, onions, and roasted corn, and it’s perfect for a slow cooker. It’s low in calories and will give you 25 grams of protein, plus six grams of fiber, so you’ll stay full.

    Get our recipe for Green Chile Pork Soup.

    There really is no greater pairing than a grilled cheese sandwich and tomato soup. In our version, you get hit with some pure tomato intensity with every spoonful, thanks to an oven roasting technique, which concentrates the natural sugars of the tomatoes. It’s all the goodness of a comfort-food dish, with half the calories.

    This chicken and dumplings recipe has many of the core flavors of chicken noodle souproot vegetables, savory broth, and shredded chickenbut it is made more substantial by the addition of a roux to thicken the soup base and help create those fluffy dumplings.

    Get our recipe for Chicken and Dumplings.

    Recommended Reading: Does Onion Soup Mix Go Bad

    Heres Why I Adore The Cabbage Soup Diet:

    • It works!! Its not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and youll lose weight quickly.
    • Its quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
    • I cheat!! Ive discovered that I can cheat a bit on this diet. Ive snuck a muffin in a few times. BEST. MUFFIN.EVER!! Ive also used some condiments to spice things up.
    • Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!

    Side Note: If youre interested in trying the green monster smoothie, to see how I prep my smoothies!

    I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, youre going to gain the weight back quickly.

    Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.

    As always, consult a doc before cutting your calories like this!

    Watch Me Make This Cabbage Soup From Start To Finish

    2020 update: Yes! I am still using this cabbage soup to give me a jump-start to weight loss. I HATE it! But I LOVE IT! Its helps that the soup is delicious though!

    Im going to Disneyland next week and decided that I didnt want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad. WITHOUT SPANX!!

    When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!

    Don’t Miss: Instant Pot Potato Soup With Hash Browns

    Weight Watchers Vegetable Soup


    Serves 2 Prep Time 10 mins Cooking Time 20 mins

    • Fresh basil leaves to garnish
    How To Prepare
  • Heat the oil in a pan and add chopped onions. Cook until they turn translucent.
  • Add in the garlic and ginger. Cook for 15 seconds.
  • Add in the chopped tomatoes, chopped carrot, and shredded cabbage. Cook for 1 min.
  • Add in the bay leaves, salt, pepper, and vegetable broth. Cover and cook over medium flame for 10-15 minutes.
  • Garnish with basil before serving.
  • Benefits of Weight Watchers Vegetable Soup

  • Including more vegetables in your soup makes it a healthy choice for lunch, dinner, and snacking. Vegetables are low in calories and high in fiber. Thus, they aid weight loss by improving satiety and regulating your hunger pangs .
  • Tomato Soup For Belly Fat

    15+ Best Soups for Weight Loss

    Tomato is an important weight loss soup recipe. This soup is very low in calories, which aids in weight loss. It is best enjoyed during cold nights.

    Tomato Soup Recipe


    • Add washed tomatoes into a large bowl of water, put it in a pressure cooker and leave for about 3 whistles.
    • Remove from the cooker. Then remove the peels and allow to cool.
    • Blend it to a smooth paste.
    • Strain the mixture through a strainer to remove any seeds in it.
    • Add to a non-stick saucepan. Allow to boil, then simmer for 3 minutes.
    • If necessary you can adjust the thickness by adding more water.
    • Season to taste and keep aside.
    • Heat butter in a small pan, add cloves and cumin seeds. Then allow spluttering.
    • Pour into the soup.

    Also Check: Lipton Onion Soup Pot Roast

    Slow Cooker Creamy Chicken Noodle Soup

    Is anything more comforting than chicken noodle soup? Yep, a creamy version. At only 226 calories per serving, this is the ultimate comfort foodthat won’t weigh you down.

    Per serving: 226.3 calories, 6.6 g fat , 16 g carbs, 4.6 g sugar, 593 mg sodium, 4.6 g fiber, 23.9 g protein.

    For the full recipe, go to

    Cons Of The Turmeric Broth Detox Soup

    The turmeric broth detox soup is extremely low in calories therefore, you will feel dizziness and tiredness when on this diet. Consuming this recipe for more than 3 days without adding other foods to your menu will cause you to lose muscle mass, water weight, and fat. Do I recommend this recipe for more than a week, NO!

    Recommended Reading: Broccoli Chicken Rice Casserole Campbells

    Vegan Cream Of Broccoli Soup

    Unlike many creamy soups, this one is thickened without flours or starches. Its vegan, paleo, and free of gluten and refined sugar. The recipe calls for seven cups of veggies, and each serving has almost eight grams of fiber. By swapping traditionally used heavy cream for unsweetened almond milk, the soup is transformed into a lighter, more plant-based option, says Schmitt.

    Per serving: 123 calories, 3.9 g fat, 19 g carbs, 7 g sugar, 678 mg sodium, 7.5 g fiber, 6.5 g protein.

    For the full recipe, go to

    How To Add More Flavor To Vegetable Soup

    Best Chicken Soup for Weight Loss | Oil-Free and High Protein Diet Soup | Lose Weight Fast

    We love this vegetable soup and its very flavorful! We season with our favorite herbs or add Italian Seasoning but you can add whatever youd like! Here are a few additions to change the flavor:

    • replace canned tomatoes with spicy canned tomatoes
    • add a few dashes of hot sauce
    • fresh herbs such as basil or cilantro
    • parmesan cheese
    • a very small amount of balsamic vinegar
    • tomato paste or bouillion
    • a splash of wine

    Don’t Miss: Olive Garden Endless Soup And Salad

    Slow Cooker Moroccan Lentil Soup

    With 20 grams of protein and only 260 calories, this filling lentil soup is a weight-loss win. Schmitt says a big reason that people falter on their goals is because theyre bored of eating the same healthy options. This soup changes that game, she says. Youll get a kick of flavors like ginger, curry, and cinnamon in every bite.

    Per 1-cup serving: 260 calories, 1 g fat , 45 g carbs, 7 g sugar, 577 mg sodium, 20 g protein.

    For the full recipe, go to

    Instant Pot Weight Loss Soup + Video

    Instant Pot Weight Loss Soup is loaded with fresh vegetables. Its high in flavor, yet naturally low in fat and calories! Make this nutritional soup in just minutes with the help of your electric pressure cooker.

    Our wedding is now less than six months away how in the world did that happen?! I finally just picked out my dress last Friday and now things are really starting to seem real!!! I dont think theres anyone who doesnt want to look their absolute best on their wedding day, so Im definitely going to do my best to sneak in more workouts and eat more healthy before the big day.

    Typically, I squeeze in a couple hour sessions on the treadmill each week and a couple barre classes as well. But this week, Im going to try to add in a spinning session too. Confession I hate spinning. Ive suffered from exercise-induced asthma my entire life, which I know, totally sounds like a made up thing, but seriously, when things get a bit intense, I really cannot breathe. Things like walking up the stairs, hiking a steep incline and running all completely wind me. Spinning does the same. But it is such a calorie burner, that Id like to tell myself that I can at least start by doing it once a week. Wish me luck

    Thats where this Instant Pot Weight Loss Soup comes in for me. It keeps me on track during the day and packs so many extra veggies into my diet, that I feel much better about sipping a glass of wine with dinner.

    Recommended Reading: Calphalon 4.5 Qt Soup Pot

    My Chicken Soup Recipe

    The original recipe in the book calls for all organic ingredients including a whole chicken, and several veggies that arent my favorite to have floating in soup.

    Weve made the soup as recommended several times, yet Dan always complains about the recipe. Over time Ive developed my own rendition that we feel is easier to enjoy for the length of the cleanse No picking chicken bones and skin out of the soup. No mushy veggies.

    My Chicken Detox Soup follows the same principles, yet is tastier and can be made in less time. Even with the changes, it still works like a charm. Why not give it a go?

    Cauliflower Soup For Weight Loss

    Weight Loss Dinner Soup

    The cauliflower soup ranks up there as one of the easiest vegetable weight loss soup recipes you can think of.

    It makes use of only a few ingredients to give you a healthy, satisfying and creamy result. My favorite!

    This is definitely one weight loss soup recipe you dont want to avoid. Follow the guide below to prepare the easy cauliflower soup.

    • 1 cup shredded cheddar cheese

    Cauliflower Soup Diet Recipe

    • Add the cauliflower, carrot, celery, onion, and chicken broth, in a large pot. Bring mixture to a boil then reduce heat Cover and simmer for 12-17 minutes or until vegetables are tender .
    • The liquid will barely cover the veggies. In another large saucepan, melt the butter for the roux.
    • Stir in the flour, salt, and pepper until smooth.
    • Whisk the milk in slowly. Bring to a boil over medium heat.
    • Cook and stir the mixture for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted.
    • Add hot pepper sauce if desired.
    • Stir into the cauliflower mixture until combined.
    • Puree about 2 1/2 cups of the soup in the blender and pour back into the soup.
    • Your soup is ready to be served.

    Weight loss soups should be an important part of your daily weight lossdiet plans. They are simple, effective and also healthy ways to help you lose weight and also prevent further weight gain. They help to control your calorie count by curbing your hunger.

    The above weight loss soup recipes are the easiest and also the best homemade weight loss soup out there.

    You May Like: Campbell’s Chicken Gumbo Sloppy Joes

    Weight Loss Vegetable Soup Recipe

    This post may contain affiliate links. Please read my disclosure policy.

    This Weight Loss Vegetable Soup Recipe is one of our favorites! As you would expect in a vegetable soup recipe, this is completely loaded with fresh veggies and flavor.

    Naturally low in fat and calories its the perfect lunch, snack or starter! While we eat it as a starter or lunch, to make this more of a main dish for dinner, we often add our favorite proteins.

    Roasted Butternut Squash Soup

    The first weight loss soup recipe in our list is this roasted butternut squash soup. And it is definitely a fall favorite of mine! Full of wholesome ingredients and flavor, yet extremely easy to make.

    Plus its a great option for making ahead of time !


  • Heat oil in a medium saucepan and saute chopped onion until brown.
  • Add chopped honeycrisp apple and garlic and saute for another 2 minutes.
  • Add vegetable broth and butternut squash to the saucepan and bring to a boil.
  • Reduce heat and simmer for about 20 minutes.
  • Process soup through a blender until smooth and creamy.
  • Season with salt and pepper.
  • Garnish with fresh basil .
  • Also Check: Campbell’s Chicken Gumbo Soup Sloppy Joes

    Latest Recipes

    More Recipes Like This