30 Day Cabbage Soup Diet

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How Much Weight Can You Lose In 7 Days

Cabbage soup diet & & 30 day shred UPDATE

The Cabbage Soup Diet is a very low calorie diet. The soup that youre eating is filling but has very few calories so you are likely to be taking in 1,200 calories a day or less. That means that most people lose at least 7 to 10 pounds in a week, and some people report losing even more!

Also Known As, But

The Cabbage Soup Diet has been around for decades. Thats a sure sign that it works, and that means that plenty of people have copied it and tried to promote different versions that they have called their own. Some of the names have been associated with different well-known medical facilities: these include the Mayo Clinic Diet and the Sacred Heart Hospital Diet, but those hospitals say that the diets arent theirs.

The Diet Is Full Of Healthy Foods That Youll Feel Good About Eating

How many diets have you gone on that have kept you to nothing but salad greens or grapefruit? The Cabbage Soup Diet gives you a tasty soup thats chock full of ingredients, plus plenty of fruits and vegetables and beef that keep you feeling good about the nutrients that youre putting in your body. It also keeps you well hydrated, and that means youll have plenty of extra energy and get rid of the water weight thats been making you feel puffy and bloated.

How Much Weight Will You Lose On The Cabbage Soup Diet

Before you ask yourself how much weight you will lose on the cabbage soup diet, you should ask yourself where that lost weight will come from.

Will you actually target your body fat? Or will you only lose some water weight, or worse, destroy some of your muscle mass?

So let’s take a closer look at some of the reasons why the cabbage soup diet seems to work so incredibly fast.

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Cabbage Soup Diet Rules: A Day

The meal plan for the cabbage soup diet is followed for seven days in this order:

  • Day 1 Day 1 is just the soup and fruit only, says Rothenberg. Bananas arent allowed on the first day.
  • Day 2 Cabbage soup and other vegetables
  • Day 3 Cabbage soup plus raw fruits and vegetables
  • Day 4 Along with the cabbage soup, you can also have a maximum of 8 bananas and skim milk on this day only.
  • Day 5 Eat beef and tomatoes along with your cabbage soup. You can eat 2 to 20 ounces of beef, says Rothenberg. Twenty oz of beef 160 g protein, which is roughly 100g more protein than most people need!
  • Day 6 Unlimited beef and vegetables along with the cabbage soup
  • Day 7 In addition to the cabbage soup, you can have brown rice and unsweetened fruit juice.

May Not Provide Enough Nutrients

Cabbage Diet Soup Recipe

Low-calorie diets that are used under the supervision of a physician are typically designed to be nutritionally adequate .

However, the food choices of the Cabbage Soup Diet are very limited and unbalanced. The diet includes almost no protein and is also very low in carbs, fat and calories. Additionally, its deficient in many vitamins and minerals.

There is not a serious risk of vitamin and mineral deficiencies if you only follow the diet for one week, especially if you decide to take a multivitamin. But this doesnt make up for the diets lack of calories and protein.

Consequently, many people on the Cabbage Soup Diet complain of dizziness, weakness and lightheadedness while on the diet.

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Day Cabbage Soup Diet Plan

It is very important that you drink plenty of water throughout the diet.

Day 1

You can consume any amount of cabbage soup until you feel full


1 portion of any fruit except banana


You can have any amount of cabbage soup until you feel full.1 portion of fruit except banana


1 portion of fruit except banana


You can have any amount of cabbage soup until you feel full.1 portion of fruit except banana


1 portion of fruit except banana

Day 2

Unlimited raw or cooked vegetable except peas, corn and beans


You can have any amount of cabbage soup until you feel full.


Day Cabbage Diet Plan

Day One:

Fruit Day: On your first day you can eat as much fruit as youd like . When you dont feel like any more fruit but youre hungry, have your soup. Only fruit and soup today.

Day Two:

Vegetable Day: Today you can eat as many vegetables as you can handle, and they may be raw or steamed. You should really try and avoid peas, corn and beans but eat a lot of leafy greens. So today have as much soup and veggies as you want. And for dinner you may chow down on a big, baked potato with oil, or butter if that’s your thing.

Day Three:

Day 1 and Day 2 combo: Today youre basically going to eat all the fruit and vegetables and soup you want, but no potato at dinner.

Day Four:

You Can Finally Eat Bananas Day: Todays a fun day because you can eat AS MANY BANANAS as you want today. You can also have as many glasses of skim milk as youd like. And of course throughout the day eat as much soup as you want.

Day Five:

Get Your Protein And Tomatoes On: Today the diet calls for a piece of beef or chicken that is 10 to 20 ounces. You can substitute with anything high protein, as long as it’s not too starchy or sugary. You can also up to six fresh tomatoes. Putting ketchup on your beef does not count for fresh tomatoes. Its also very important today that you drink 6 to 8 glasses of water to eliminate the uric acid from your body. Your soup should be eaten as often as youd like.

Day Six:

Day Seven:

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Touted Health Benefits Of The Cabbage Soup Diet

Although there is no scientific evidence that suggests the cabbage soup diet is safe and effective for weight loss, eating cabbage soup alone as part of a balanced diet may be beneficial.

For example, a preliminary study on the effects of red cabbage consumption in obese mice found decreased cholesterol over the course of eight weeks. The study was published in December 2016 in the Journal of Agriculture and Food Chemistry, though its unclear whether the same results would be found in humans and in a randomized controlled clinical trial the gold standard for medical research.

Is The Cabbage Soup Diet Healthy

Original Cabbage Diet Soup – Lose 1 to 2 Lbs. Per Day – Guaranteed

The foods that youll eat on the Cabbage Soup Diet are all super healthy and loaded with nutrients, vitamins and minerals. The downside to the diet is that youll be cutting your calories by a lot. Thats how you lose so much weight so fast, but thats also why youre not supposed to stick to this diet for more than seven days.

Some people who go on the Cabbage Soup Diet end up feeling dizzy or week. When they stand up too fast they get a little lightheaded. Its a good idea to skip the gym on this week because youre cutting out so many calories.

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What Is The 7

OK, so lets talk about the 7-day cabbage soup diet! Its an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. Its a short-term, weight loss eating plan that involves, you guessed it, LOTS OF CABBAGE SOUP!

No worries, my jazzed-up version of the cabbage soup is delicious! Lately, these 7-day diets have become really popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought Id give it a try. I didnt expect much, though. Now Im hooked!

I NEVER thought Id like this cabbage soup, but its so good!

So You Say Youd Like To Make Some Substitutions

The key to being successful with the Cabbage Soup Diet is to really not stray from the recipe or weekly meal plan. Having said that, there are a few substitutions you may experiment with if you get bored or dont like another particular food item.

A number of other high fiber vegetables may be added to the soup for a bit more flavor, as long as they are lower in calories. For instance, adding corn or carrots would not be a good substitution because they are both sugary vegetables with too many calories.

Veggies like zuchinni, spinach, and kale are acceptable substitutes. You may even add one can of black beans to the pot for a bit of added flavor, texture and protein. To change up the flavor, stick to herbs and seasonings like cayenne, curry powder or bay leaves.

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The Cabbage Soup Diet Does It Work Get The Recipe Pros & Cons And More

Are you looking to drop some weight for an upcoming event, to fit back into a favorite dress, or just to give yourself a kickstart into a healthier lifestyle?

You may be considering the Cabbage Soup Diet. Its trending right now and its likely youve seen it talked about among weight loss and fitness forums. Usually a fad diet like this is started by a particular organization, but the origin of the Cabbage Soup Diet is still unknown. It goes back as far as the 1980s and 1990s.

Pros And Cons Of The Cabbage Soup Diet

The BEST Cabbage Soup Diet Recipe Wonder Soup 7 Day Diet ...

Dietitian Jasmine Carbon points out cabbages nutritional benefits:

Cabbage is a great source of fibre essential for gut flora and bowel health, she says. Eating a portion of cabbage would count towards your 5 portions of fruit and veg a day.

However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow, she adds.

Jasmine is concerned with how restrictive the cabbage soup diet plan is, which in turn could affect your body both physically and mentally:

If done for a number of days the person could miss out on vital calories, protein, vitamins and minerals essential for the body to function and to allow you to carry out your day-to-day tasks.

Mina agrees that the diets focus can wreak havoc with your blood sugar levels. Leaving individuals feeling faint or weak and is particularly dangerous for those with diabetes.

The cabbage soup diet also has a reputation for leaving you full of wind . This is because cabbage is high in fibre and can cause some digestive issues for those who arent used to consuming high quantities of fibre.

Expect to experience some gastro-intestinal discomfort such as bloating, gas build up, nausea and flatulence, adds Jasmine. Diarrhoea is another common side-effect of the cabbage soup diet plan.

Whilst weight loss can be expected , its worth noting that those who follow the cabbage soup diet will put the weight back on when they come off it.

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Watch Me Make This Cabbage Soup From Start To Finish

2020 update: Yes! I am still using this cabbage soup to give me a jump-start to weight loss. I HATE it! But I LOVE IT! Its helps that the soup is delicious though!

Im going to Disneyland next week and decided that I didnt want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad. WITHOUT SPANX!!

When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!

What Is Cabbage Soup Diet

Image: Shutterstock

The cabbage soup diet is a diet plan designed to cause short-term weight loss. This simple fad diet, along with half an hour of exercise, delivers better results than months of sweating through a regular weight loss program.

So, does this diet actually work? Lets find out!

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The Pros And Cons Of The Cabbage Soup Diet


The main advantage is that its a highly effective crash diet. It drastically limits your calorie intake and, if you stick to the rules, you will most likely be able to see quick weight loss. The Cabbage Soup Diet is also the perfect way to flush out toxins from your body.


Even if it most likely makes you lose weight, the pounds you shed are likely to come back when you stop the diet unless you then continue with another, more moderate weight loss or weight maintenance plan.

Another issue is that VLCD plans like The Cabbage Soup Diet tend to make your metabolism slower, meaning that you may actually burn fewer calories per day .

Consuming Nothing But Cabbage Soup Isnt Exactly Healthy Consider Speaking To Your Doctor Before You Start

Due to the nature of this diet, those who intend on following it should bare in mind that there are also some potential health issues to consider.

Firstly, if you suffer from a pre-existing medical condition you should not consider this diet the plan lacks complex carbs, vitamins, minerals and protein, which could potentially make those with illness and/or disease worse.

In addition to this, medical professionals do not recommend following this sort of VLCD for longer than a week. As you will be limiting your calorie intake drastically for a week, you could start feeling light-headed and dizzy. Youre also very likely to experience extreme fatigue, muscle cramps , headaches and dehydration.

What Is The Cabbage Soup Diet How Can It Help You Lose Weight And Detox

Cabbage Soup Diet: Weigh-in and Review of Day 1 [11/30/2017]

As the name suggests, the cabbage soup diet is a short-term weight loss diet plan that involves eating large amounts of cabbage soup for seven days. Reportedly, following the diet for just a week can lead to weight loss of up to 4.5 kilos as it dramatically limits calories. When on this diet, you can also eat certain foods, such as fruits, veggies, skim milk, etc – as per a set schedule.

It is claimed that the cabbage soup diet helps you lose weight by jump-starting your metabolism and fat mobilisation. The low-calorie diet helps to restrict your calorie intake and makes your body to use fat as the energy source. Moreover, cabbage is rich vitamins, minerals and nutrients, including fibre, which helps detoxify and support your weight loss. Read – 3-day Ayurvedic detox plan for weight loss: Top 5 secrets for burning belly fat

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How Does The Cabbage Soup Diet Help You Lose Weight

In general, soup diets focus on reducing calories and fat for several days. This can lead to quick weight loss and shedding a few pounds, helping some people stay motivated to eat healthier as they move on to a long-term diet. The cabbage soup provides many essential nutrients, and it can increase satiety, helping you feel fuller, so you eat less. However, diets like this should only be temporary because they do not include all food groups and can lead to nutrient deficiencies.

Red Cabbage Vs Green Cabbage

via Dr. Axe

We have included this excellent infographic from Dr. Axe that outlines the many beneficial properties associated with Cabbage. As you can see, there are also a number of differences between red and green cabbage.

We were surprised to see red cabbage has 10 times the vitamins of green cabbage which is good for eye, teeth, bone, and of course boosting your immune system.

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The Cabbage Soup Diet Is A Great Cleanse

Everybody is looking for a simple and effective cleanse these days, and the Cabbage Soup Diet plan helps you clean yourself out at the same time that you lose weight. The cabbage and other high fiber foods youre eating will keep your system moving, and all the water youre drinking will clean out your kidneys too!

What Are The Ingredients Of The Diet Cabbage Soup

The BEST Cabbage Soup Diet Recipe Wonder Soup 7 Day Diet ...

Although most recipes have bouillon/water and veggies in common, there are different recipes for the diet soup. Our diet cabbage soup is low-fat and has low carb veggies, among other ingredients that are detox and anti-inflammatory, such as spinach, garlic, turmeric, tomatoes, and lemon juice. It is similar to Weight Watchers Cabbage Soup!

Here are the ingredients for the diet cabbage soup that maximizes weight loss while detoxing:

  • Olive oil
  • Spinach

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Questions To Ask Your Doctor

  • Do you have any patients who have tried the cabbage soup diet?
  • In your opinion, is this diet safe to use for a week as long as it is not repeated?
  • Can someone with high blood pressure use this diet as long as they are taking prescription medications for that condition?

any healthful and well-balanced diet. The cabbage used as food by modern humans, Brassica oleracea, was developed from a variety of wild mustard native to southern Italy and France several centuries before the Christian era. It was eaten both raw and cooked by the ancient Greeks and Romans. Ancient physicians used a paste made from raw cabbage to reduce inflammation surrounding a wound. Cabbage is a cool-weather crop that can be harvested in 50 to 80 days, which helps explain why it is a dietary staple in northern and central Europe as well as in Korea and other parts of Asia.

According to the U.S. Department of Agriculture database, raw cabbage contains 20 calories per 100g , 5.6g of carbohydrates, and 32mg of vitamin Cabout 53% of an adults daily requirement. The carbohydrate content includes 3.2g of sugars per 100g, which are released during cooking, and 2.3g of dietary fiber Thus, the cabbage soup diet does make use of some scientific findings about the nutritional value and low calorie content of cabbage: the short period of cooking recommended by the soup recipe helps remove the bitter taste of raw cabbage without destroying its dietary fiber or vitamins .

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