Best Soups For Wisdom Teeth Removal

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Why Soft Foods Are Important

Wisdom Tooth Extraction Aftercare: 11 Foods to Boost Your Healing

Its crucial that you take your dentist seriously when they recommend that you stay away from food that is too hard or that will require any sort of chewing to break it up. If you attempt to eat too many hard foods after your wisdom tooth removal, you can damage the blood clot that formed to heal your gum. When the healing process is disturbed in this way, a dry socket is formed.

Dry sockets are very painful and may need to be looked at by a dentist if they occur in your mouth. While there are other ways to help protect dry sockets from forming in your mouth, the best way is to follow your dentists instructions. Soft food is essential in preventing a dry socket from forming in your mouth.

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Ice Cream And Other Cold Foods

Ice cream as an official dietary recommendation by medical professionals? Yes, please.

Dentist Lilya Horowitz, owner of Domino Dental, in Williamsburg, Brooklyn, suggests ice cream or cold smoothies as part of the recovery process.

Stick with cold foods that are dissolved into liquid so that the food doesnt get stuck in extraction sockets, says Dr. Horowitz. Not only is ice cream a safe food, but, of course, itll be a nice treat as youre recovering from surgery.

Dr. Sclafani agrees that ice cream and other cold foods are a great bet. Cold foods such as ice cream, Jell-O, smoothies, sorbet, milkshakes, and protein shakes may relieve some of the discomfort.

He cautions, however, against drinking them through a straw post-surgery as it can loosen blood clots or scrape the wound.

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Baked And Mashed Potato After Wisdom Teeth Removal

Mash potatoes are a versatile root vegetable that can be prepared in many ways.

Specifically, mashed potatoes can be a comforting food after youve had your wisdom tooth removed. Theyre rich in calories and nutrients, which are both important for recovery.

This is because people have slightly higher energy requirements after having surgery.

Mashed potatoes allow you to consume lots of nutrients and energy in just a few bites, which is great if you’re struggling to eat enough food.

Just make sure that your mashed potatoes are lukewarm or cold, as hot foods may irritate the wound.

Summary Mashed potatoes are rich in energy and carbs, which are important after surgery due to typically higher energy requirements.

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Cream Of Chicken Soup

Cream of chicken soup is made mostly from the chicken so its easy to digest. This means that you can eat it one week after having your wisdom teeth removed.

Just make sure its not chunky, which could still cause discomfort even if the food is soft enough. You also have to be careful with hot soups and make sure its cool enough for your mouth. This comfort food is one of the best foods you can eat after wisdom teeth removal!

Cream Of Hatch Green Chile Soup

What to Eat After Wisdom Teeth Removal

No collection of soup recipes would be complete without adding Hatch green chile to the list! Cream of green chile soup provides a great source of iron and potassium as well as vitamins A and C .

Green chile is also loaded with the antioxidant beta-carotene that supports the immune system and fights against free radicals to prevent damage to the cells and tissues.

This recipe is sure to excite your taste buds even after a long day at the dentist.

Of course, incorporating some fire-roasted Hatch green chile will add a delicious New Mexico flavor to any of these dishes.

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Foods To Eat After You Have Your Wisdom Teeth Removed

About 90% of people have at least one of their third molars, commonly called the wisdom tooth, removed at some point in their life. Many people have all four taken out to prevent future dental problems. If you undergo this relatively minor procedure, knowing what to eat post-surgery can lead to a much smoother recovery. Try a few of these nutritious and tasty treats to help ease your recovery after a wisdom tooth extraction.

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What To Eat After Wisdom Teeth Removal

While having your wisdom teeth out is typically seen as a teenage rite of passage, the truth is that people of all ages require orthodontic treatment to have these teeth removed.

Wisdom teeth are the third set of molars that adults generally get when they are between 18-26 years old, says Christopher Norman, a dentist in Englewood, Colorado.

The nickname wisdom teeth comes from the fact that they erupt into the mouth during the college years in the majority of adults, Dr. Norman says.

Its preferable to have them removed before the age of 20, explains Marc Sclafani, a dentist at One Dental in New York City. This typically makes the surgery and recovery easier.

Since teeth removed before age 20 have less developed roots and fewer complications, the American Dental Association recommends that people between 16 and 19 have their wisdom teeth evaluated to see if they need to be removed, says Dr. Sclafani.

Whatever your age, however, wisdom tooth removal is sure to leave you feeling soreand in search of something suitable to eat.

Because wisdom teeth removal will leave your feeling tender for a couple of daystypically less than a week, says Les Latner, a dentist in Los Angeles and owner of Westside Dental Associatesyoull want to look for soft foods that wont irritate the wound.

Here, are the foods to eat after wisdom tooth removal surgery, the ones to avoid, and what to expect during recovery.

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Pudding Frosting And Sheet Cakes

You’ll be happy to hear that a whole bunch of dessert can be on the menu when you’re recoveringpudding slides down your throat effortlessly, so you’ll probably want to load up on a 12-pack of Jello. But I’m also happy to report that a frosted cake or cupcake can be managed with a spoon and some patience. Enjoy your treat with a glass of cold milk and everything will wash down easily.

Soft Foods To Eat Several Days After Wisdom Teeth Removal

Easy Baked Salmon Recipe: What to Eat After Wisdom Teeth Removal

Depending on the number of wisdom teeth you have removed and the process, you may be able to start eating soft foods within a day or two. Gelatins and puddings are easy-to-eat and yummy choices. Greek yogurt is a good source of calcium and protein. Mashed or pureed fruits and vegetables add nutrients and fiber to your diet. Ice cream is a nice treat and the cold can be soothing to your painful mouth.

Its best to avoid spicy and acidic foods, seeds, grains, nuts, chips or foods that are crunchy. Small pieces of food could irritate the surgery site or get into the wound area, causing the wound to re-open or start an infection.

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What To Eat The First Day After Surgery

Start with soft, room temperature foods. Eat room temperature, very soft foods the first day after surgery. Try soup thats cooled down, yogurt, or puddings. Applesauce can be good too, just make sure there are no big chunks of apple. Try boiling vegetables such as carrots, broccoli, potatoes, onion and peppers and then smash them all together.

Variations You Can Make

Peanuts are perhaps more typical in Thai cooking than almonds and you can substitute 3 Tbsp peanut butter if you prefer for the almond paste. I used almonds because my daughter is allergic to peanuts, but I have to say the almonds gave the soup a really nice flavor and I think I actually prefer them. People either love or hate cilantro. Personally I love its almost lemony, fresh flavor but if it tastes like soap to you, just leave it out. I used chicken stock in this recipe, but if you want a vegetarian/vegan version just substitute vegetable stock and either soy sauce or chickpea miso for the fish sauce .

This Thai sweet potato soup tasted so good I wanted to go finish what was left in the pot right after dinner, but hubby played calorie policeman and talked me into leaving it for a snack another day. It was just as delicious the second time around!

  • 2 Tbsp olive oil, divided
  • cup slivered almonds
  • 1 inch section of ginger root, peeled and grated
  • 3 medium cloves garlic, minced
  • 2 lbs sweet potatoes, peeled and cut in 1-2 inch cubes
  • 4 cups chicken stock
  • 1 14-oz can light coconut milk
  • 2 Tbsp fish sauce
  • ½ tsp ground cumin
  • ½ tsp ground coriander seed
  • ¼ tsp cayenne pepper
  • generous grind of black pepper
  • 2 Tbsp chopped fresh cilantro plus some leaves for garnish
  • In a large pot, heat 1 Tbsp oil over medium high heat.
  • Add almonds and toss until browned. Remove to a bowl and allow to cool.
  • When cool process in a processor or mini-blender until the almonds form a paste/butter.
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    What Are The Benefits Of Eating Soft Foods

    Eating soft foods right after surgery can speed up the healing process by building and repairing muscle, skin, and tissue, as well as fighting off infections.

    After wisdom teeth removal surgery, root canals or tooth extractions, it is critical to aid your body with nutritious foods that are low in sugar.

    Why Is Protein Important

    15 Soft Foods to Eat After Wisdom Teeth Removal

    Because you wont be able to eat many whole foods while your mouth heals, its a good idea to choose foods that are high in protein and other nutrients. Protein aids recovery, and plays an important role in rebuilding healthy new tissue.

    When it comes to choosing foods that are protein-rich, yoghurt is a great option. Besides its high protein content, its also full of calcium. The texture also makes it easy to consume while your mouth still feels tender.

    Another great source of protein is scrambled eggs, which are easy to chew, especially as your mouth starts to heal. If you feel ready to start eating more solid foods, try a soft fish like cooked salmon, which is generally easy to chew and swallow with minimal effort.

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    Banana After Wisdom Teeth Surgery

    Banana is among the most popular fruits in the world.

    Their soft texture makes them easy to chew and swallow after dental surgery.

    Whats more, bananas are incredibly nutritious and provide a wide variety of vitamins and minerals, such as potassium, vitamin B6, manganese and folate.

    Mashing bananas can further soften their texture to reduce the risk of discomfort.

    Summary Bananas are nutritious and easy to eat. Mashing them can make them even easier to consume, helping reduce your discomfort.

    Can You Eat Pizza After Wisdom Teeth Removal

    I dont know anyone who doesnt enjoy a slice of pizza. However, pizza crust can cause incredible damage to your mouth and gums if you have not fully recovered from your wisdom tooth surgery. It is wise to avoid pizza for up to two weeks following your procedure so that you do not cause irritation or injury.

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    Soft Foods To Eat After Oral Surgery


    Cook apples until tender and blend. Try this with apricots or peaches!


    Mashed plain or mixed with salt, lemon, or honey

    Baby Food

    Mashed well with yoghurt or milk.


    Soft and well-cooked with plenty of liquid.


    You can enjoy yourself during recovery!


    Well-cooked and served sweet or savory.

    Cottage Cheese

    Plain or mixed with soft veggies.


    Made fresh or pre-made.

    Chewing and Swallowing After Oral Surgery

    If you have wool pads or sore areas in your mouth, the idea of chewing and swallowing can be scary. Try chewing with your front teeth. Once the food is soft enough, swish it around with saliva for a few seconds and then swallow.

    Vegetable, chicken, or beef broth is nutritious and ideal for a healing mouth. Make sure the veggies or meat are cooked very well.

    + Sweet And Savory Foods You Can Eat After Wisdom Teeth Removal

    10 Foods You Can Eat After Wisdom Teeth Removal | Vlogtober Day 9

    Having dental surgery, especially wisdom teeth removal, is not easy to deal with during the initial days, to say the least. After you have one, it is best to take ample rest for a speedy recovery. With that, nutrition also plays an important role. Your body tissues heal a lot faster when they get an adequate amount of vitamins and minerals. However, the type of foods you can eat after getting a wisdom teeth removal is limited to some extent.

    This is done to safeguard the blood scab forming on the wisdom teeth extraction site and prevent it from dislodging, resulting in a dry socket.

    Follow this blog to know the best foods to eat after wisdom teeth removal and other dental procedures are done.

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    Permanent Numbing Of The Jaw

    The wisdom teeth are close to nerves that can be injured during removal. An injury may lead to paresthesia, which refers to the numbing of the lower jaw, lip, and tongue.

    The risk of permanent numbing is very low. However, a person may experience temporary numbing for several weeks or months, which can make eating and drinking difficult.

    If the numbness lasts for longer than a few months, it is important to contact the dentist or surgeon.

    Foods You Can Eat After Your Wisdom Teeth Are Removed

    About 90% of people have at least one of their third molars, commonly called the wisdom tooth, removed at some point in their life. Many people have all four taken out to prevent future dental problems. If you undergo this relatively minor procedure, knowing what to eat post-surgery can lead to a much smoother recovery. Try a few of these nutritious and tasty treats to help ease your recovery after a wisdom tooth extraction.

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    Soups And Canned Broths

    You probably guessed that soup would be on this list, and youre right. But, as I learned, not all soups are enjoyable after oral surgery.

    Chicken noodle soup sounds like a safe bet, but chunky add-ins aren’t a good idea until you’re able to slowly move your jaw without causing pain. For the first few days, use a strainer to separate any noodles, vegetables, and meat from your soup. You can add them back into your broth after you’ve chopped them up in order to swallow without any trouble. Of course, you can also whip up broths and soups from scratch, which gives you the control to add in as many ingredients as you’d likeor none at all.

    What To Eat After You Get Your Wisdom Teeth Out

    Wisdom tooth extraction procedure: Is it dangerous?

    Soft foods are in, chewy or hard foods are out while you recover from wisdom teeth removal. Here, our Ottawa dentists give advice on which foods to stock up on and what to avoid.

    If your dentist finds your wisdom teeth are impacted or coming in at crooked angles, theyll often recommend having wisdom teeth removed and eating a healthful diet full of soft foods while you heal.

    Though your schedule may vary depending on your dentists recommendations and other factors, weve put together a general timeline of what to eat at different stages of recovery and answered the important question of when youll be able to get back to your regular diet.

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    Soft Food Ideas After Oral Surgery

    Adjusting your diet is usually necessary after oral surgery. But there are plenty of ways to get the nutrients your body needs for a speedy recovery. Some of the nutrients your body requires most for wound healing include protein, vitamin A, vitamin C, vitamin E, vitamin B12 and zinc. These soft foods have the nutrient-packed calories youll need.

  • Smoothies, Smoothies, Smoothies
  • Your blender will become your best friend after getting your wisdom teeth removed. Smoothies are a fantastic way to mix flavours and foods while creating something easy to eat after surgery. They are convenient and versatile and can be topped up with protein powder or greek yogurt for protein.

    Remember, avoid fruit with seeds in your smoothies. No strawberries or kiwis in your post-op smoothies.

  • Pureed Soups
  • Just like smoothies, blended soups are versatile with a ton of flavour combinations at your disposal. Pureed soups provide lots of nutrition from whole foods that you otherwise couldnt eat with oral surgical wounds. Make sure vegetables are totally blended with no hard chunks and no seeded fruits.

    Try consuming your soups lukewarm as opposed to hot the heat can irritate your mouth after surgery.

  • Broths
  • Broth, or liquid soups, are another option with almost endless flavour combinations. Chicken stock or bone broths provide valuable protein and an assortment of ingredients can be added.

  • Greek Yogurt
  • Greek yogurt is a great and pairs well with many types of fruit . Add honey for sweetness!

  • Hummus
  • Having Your Wisdom Teeth Removed Can Cause Discomfort But The Right Food Choices Can Help Aid Recovery

    It is quite normal to experience some swelling and discomfort after a wisdom tooth removal, and you may feel sore for some time following the procedure. In fact, your mouth might take up to a few weeks to heal completely. Its very important that you stay hydrated and nourished during this recovery period. To help you through your recovery, weve put together some food ideas that are easy to eat and good for you

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