Can It Help You Lose Weight
Do you simply need to lose weight fast or are you shedding your pounds off slowly? In either case the Cabbage Soup Diet may be just what you need.
Lose 10 pounds in seven to ten days! Yep! Thats the claim to fame for this diet.
This diet is not suitable for long-term weight loss because this is considered a low-fat, high-fiber diet. My cabbage Soup diet results negatively varied when I ignored this tip.
However, this diet will help you get into shape fast before you start on a more moderate long-term healthy lifestyle eating plan or just to help you get into that special outfit or bikini for your upcoming trip or special event.
Is There Any Limitations Of The Cabbage Soup Diet
Just like any other weight loss plan, the cabbage soup diet has its own limitations. Generally, you should follow and practice this diet plan for just a week because it can cause calorie and carbohydrate deficiency.
As mentioned above, a cabbage soup diet is a low-calorie diet. This means that your calorie intake is restricted and carbohydrate as well.
This will lower your energy levels, thus giving you insufficient energy to do your everyday activities. Your system may collapse if you become weak that may lead to illness or complications.
Since cabbage soup contains more water, this may make you feel bloated and not full. Thus, youll feel hungry soon and the fact that your food intake is limited theres great possibility that you may become irritable and lack of focus.
Weight Loss Cabbage Soup And Cabbage Soup Diet Results
The Promise:Fans claim you can drop 10 pounds or more in a week. Some people use Cabbage Soup Diet to kick-start their weight loss plan, by focusing mainly on the power of Weight Loss Cabbage Soup or to trim a few pounds for a special event.
But before you stock up on cabbage, know that this crash diet wont help you in the long run, and it doesnt give your body the nutrients it needs to stay healthy.
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The Cabbage Soup Recipe
- 12 bouillon cubes
- 68 cups of water or vegetable cocktail, such as V8
Directions:
You may season the soup with salt, pepper, hot sauce, herbs or spices. You may also add other non-starchy vegetables, such as spinach or green beans.
Every day, you should eat as much cabbage soup as you want at least for several meals.
How To Do The Cabbage Soup Diet
Cabbage soup can help you lose weight fast. You need to eat it every day for one week , along with several other foods allowed. You must have three days a meal, not more than that. If you feel the need to snack, you can have a serving of fruit between meals.
Heres how to do The 7-Day Cabbage Soup Diet:
- Day 1: have cabbage soup and fruits, but avoid bananas.
- Day 2: eat soup and vegetables, have a baked potato for dinner. No corn or beans allowed.
- Day 3: eat soup, vegetables, fruits. No potatoes allowed.
- Day 4: have soup, skim milk and bananas. By this day, you should no longer experience sweet cravings.
- Day 5: have cabbage soup twice and then a more consistent protein meal, like beef. Add tomatoes.
- Day 6: have soup, vegetables and beef again.
- Day 7: besides the cabbage soup, eat brown rice, vegetables and fruit.
Here are the fruits you can eat while on the cabbage soup diet:
- Apples
The drinks you can have:
- Green and black tea
- Alcohol, packaged juice
- Ketchup, sauce of any kind, dips
- All grains, except for brown rice on the recommended day
- Potato, sweet potatoes
Although the diet is restrictive, you will get plenty of vitamins and minerals from the many fruits and vegetables you have to eat, especially from the fresh ones. This means you dont need to panic about not getting enough nutrients. You may want to take a multimineral and vitamin supplement if youre afraid youre not getting enough.
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How To Follow The Cabbage Soup Diet
via Dr. Axe
Personally, we found the Cabbage Soup Diet very easy to stick to. Within a day you are looking and feeling so much better. Your body is so much more energized and your skin will start to look more hydrated.
On the 7-day diet, you follow a specific eating plan that is restricted to certain foods Its important that you keep your water and green tea up as the Cabbage Soup has excellent detoxifying properties too.
How Much Weight Can You Lose On The Cabbage Soup Diet
You can lose up to 10 pounds in one week on the cabbage soup diet. Although you’re likely to see this weight loss quickly, most of it will likely return as soon as you go back to eating normal food.
Unfortunately as well, going on a severely restrictive diet like this one could have a negative impact on weight loss in the future. As multiple studies from the University of Kiel and Northeastern Illinois University show, when you reduce your calorie intake to such a detrimental level, your body responds by lowering your metabolic rate. This means that the number of calories you burn in a day will reduce, meaning that you won’t have the advantage of burning calories through simple daily functions like sleeping and sitting.
When you lower your metabolism, you also enter what is commonly known as a weight-loss plateau. So even if you kept up this diet for a prolonged period of time, you would eventually stop seeing results. One study from 2016 even suggests that you’d stop seeing results as soon as three days into the diet.
If you are looking to go on a reduced-calorie diet, there are significantly better ones to choose from. For example, intermittent fasting reduces the period of time that you have to eat during the day, meaning that you’re less likely to consume more calories. The sirtfood diet is another popular option for those looking to reduce their calories as it cuts participants’ intake down to 1000 calories per day for the first week.
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Health Risks Of The Cabbage Soup Diet
While many of the foods allowed in the cabbage soup diet are considered healthy, the principles of this eating plan arent. The diet may also pose short-term side effects, and possibly more serious consequences if you have any underlying health conditions.
Due to the high sodium content of the cabbage soup diet, dehydration is one short-term side effect. The diet may also be harmful to people with diabetes because it can destabilize blood sugar levels.
Because the soup itself is also extremely low in calories, carbohydrates, protein, and fat, the Australian governments Better Health Channel notes that you may experience:
- Headaches
An important consideration is the lack of healthy fats in this diet. While you may be looking to get rid of body fat, dietary forms of fat are important for feeling full. Healthy fats, such as those found in fish, and nuts also contain important nutrients. Essentially there is very little fat included in this diet because the only fat source comes from the beef, or milk if choosing whole milk, says Rothenberg.
Possible Side Effects With An Extremely Low
As previously mentioned, a low-calorie diet can cause problems. Below I will outline some of the side effects this diet may cause.
Muscle Wastage
Due to the low protein, your body will draw upon your muscles for energy. As stated, only about 34% of the weight loss is down to losing body fat . Losing muscle will seriously slow down any weight loss attempt once you come off this diet. Not only that, with an extreme diet, your body will respond by slowing down the metabolism, decreasing the number of calories your body burns at rest.
Dizziness, weakness, and lightheadedness
Many people have reported the above symptoms when on the cabbage soup diet. This is usually down to the lack of nutrients. However, dont be too worried about vitamin and mineral deficiencies. There isnt a significant risk as the diet only lasts for seven days.
Due to the low nutrients and the bodys requirements, its highly likely you will experience dizziness, weakness, and lightheadedness.
Furthermore, you may find yourself feeling very tired from the lack of energy.
Gallbladder issues
A low-calorie diet may cause gallbladder problems. The purpose of your gallbladder is to release juices that digest fats. However, on this diet, you eat little fat causing the gallbladder to not empty. If the gallbladder doesnt empty, it may form stones!
Flatulence and cramping
Flatulence and cramping are extremely common with the cabbage soup diet. The reason is, that you are having a lot of fiber.
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Whose Idea Was It Anyway
The origins of the CSD are unknown. But it seems to have gained momentum in your moms favorite magazines back in the 80s. Even then, it wasnt advertised as a long-term fix.
Its more like a gateway diet to unhealthy, restrictive eating, which is so 2000 and late.
While the notion of losing weight quickly may sound appealing, its rarely healthy and for anyone living with an eating disorder, it can be dangerous.
We love cabbage as much as the next person, but the CSD is deeply flawed.
Youre losing water weight, not fat. And that means youll probably gain it all back when the diet is finished.
Plus, when you severely restrict your calorie intake, your body goes into survival mode. The bodys engines slow down, reducing the number of calories burned. And thats bad news for the week after the CSD.
Rapid weight loss equals slower metabolism. And slower metabolism could mean packing on more pounds once the diet is over.
So does the CSD work for weight loss? Maybe, at first. But the risks far outweigh any benefits.
Studies involving people in larger bodies suggest that super low cal diets can kickstart the weight loss process.
But the diets used in medical studies arent full of cabbage soup and veggies. Participants usually follow a high protein liquid diet of 450 to 800 calories per day. Theyre hardcore and also monitored by a doctor.
Is It Good For Certain Conditions
Mostly for those who are obese and need to lose weight fast in order to undergo to surgery. If you have any condition, such as diabetes, consult your doctor before doing the cabbage diet soup. Your blood sugar levels may drop a lot. It also wont have a long-lasting impact on heart-disease, lowering cholesterol, or treating high blood pressure.
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How Many Calories Are In Weight Loss Magic Soup
Each cup of Weight Loss Magic Soup has only 57 calories! It is such a satisfying way to get your vegetables in for the day. If you are worried about sodium content, feel free to use low-sodium V8 or even use tomato juice . You can also use fresh veggies instead of canned or low-sodium broths to reduce sodium as well.
Related: This Man Says He Lost 117 Pounds On The Potato Dietbut Is That Really Safe
Day one, for example, you eat nothing but cabbage soup and all the fruit you want . Day two, it’s veggies, soup and a baked potato at dinner. Day three, it’s all the fruit, soup, and vegetables you can eat. Day four? You get the idea.
But in spite of the high vegetable content , the cabbage soup diet supports negative approaches to eating, Natker says. Youre encouraged to stuff yourself with brown rice, fruit juice and veggies, and to eat up to eight bananas in a single day, for example.
Trying to eat only soup and fruits and vegetables is just not balanced, says Georgie Fear, R.D., board-certified sports dietitian and author of Lean Habits for Lifelong Weight Loss.
Thanks to the fruits and veggies, this diet is high in fiber, but most of the meals offer little to no stomach-satisfying fat or muscle-sustaining fat. In other words, you could chug cabbage soup until youre bloated and still feel ravenous a mere two or three hours later.
You end up in this cycle where your meals arent keeping you full for very long and you just get tired of eating, Fear says.
If you do manage to survive seven days of eating little but cabbage soup, youll likely see a smaller number on the scale. But chances are good most of those pounds lost would be from water, Fear says. This means you’ll likely put all that weight back on once you return to normal eating.
Find out what 1,200 calories looks like on three popular diets:
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Level Of Effort: Medium
Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it’s recommended that you wait 2 weeks first.
Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.
Packaged foods or meals? No.
In-person meetings? No.
Exercise: The cabbage soup diet doesn’t include exercise, and working out at high levels isn’t a great idea on such a low-calorie diet. Your body just won’t have enough gas in the tank for exercise.
Cabbage Soup Diet Recipe And Review: How Much Weight Can You Lose
You’ve got to really love the veg to attempt this diet plan
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If you can stomach the constant soups , the cabbage soup diet can be a quick fix for weight loss.
It’s known as one of the most extreme weight loss methods out there. But caution is very much emphasised for those attempting the Cabbage Soup diet. As although sold as a diet that works fast – the plan comes with some unpleasant side effects and you typically won’t lose weight and keep it off.
“Cabbage is a great source of fibre and it’s essential for gut flora and bowel health,” says nutritionist Mina Khan. “However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow.” Those still keen to know what the fuss is about, should swat up on what the experts want you to know before attempting the Cabbage Soup diet.
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Dos And Donts Of The Cabbage Soup Diet
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Cabbage soup diet is a 7-day weight loss diet that claims to give you immediate results. While it might seem impossible to consume just cabbage for 7 days, this diet regimen actually includes fruits, veggies, and proteins as well. Rich in fiber and low in calories, while this fad diet seems to help lose weight in the short term, it should not be followed for a longer period to avoid nutritional deficiencies and possible adverse effects. Following this diet plan along with a daily exercise routine would help you see a visible difference soon.
What Dr Melinda Ratini Says:
Does It Work?
You’ll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.
You’ll likely get less than 1,000 calories a day on the limited menu. That’s far fewer than the 2,000 daily calories recommended for most adults.
Since you’re getting so few calories, the pounds come off quickly, but mostly you’ll lose water weight. And chances are, you’ll gain it all back as soon as you start eating a normal diet again.
Health experts don’t recommend following very low-calorie diets unless you’re under a doctor’s care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.
Is It Good for Certain Conditions?
Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.
Salt is not addressed on the plan, so if you’ve been told to cut back on the sodium, you’ll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food.
Since you’ll likely regain any weight that you lose, the diet won’t have a lasting positive impact on heart disease, cholesterol, or high blood pressure.
The Final Word
Though this diet is fast, cheap, and simple, it’s not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.
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