Carbs In Canned Mushroom Soup
One can of cream of mushroom soup contains over 16 net carbs, plus a few not so healthy ingredients like vegetable oil, modified food starch and wheat flour.
When I started the keto diet creating low carb homemade soup staples was not on my radar, but after the official food boredom kicked in, I knew I had to do something to re-create my childhood favorites without sacrificing my weight loss.
Keto Cream of Mushroom soup seemed like a logical place to start! Full disclosure: this recipe was inspired by Dinner With JuliesCream of Mushroom Soup with Buttered Crackers recipe!
I knew if I recreated it & made it low carb & keto-friendly, I could use it in casseroles as a keto swap & liberate myself from I Cant Eat That syndrome!
Since I dont enjoy working in the kitchen all day, I made this low carb, keto mushroom soup recipe as easy as possible without sacrificing the flavor.
Oh, and did I mention it only has 4.4 Net Carbs?
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Is Keto Mushroom Soup Freezer Friendly
You bet! Soups are great meals to store in the freezer.
Make sure you let the soup cool completely, then transfer to an airtight, freezer-safe container for storage. I recommend eating within 3 months or so.
My favorite way to freeze saucy and soupy recipes is by using Souper Cubes! These amazing freezer-safe cubes are perfect for freezing portions of all my favorite soups, stews, and other saucy meals. I freeze them then pop them out and put the rectangular frozen blocks into a zipper-top freezer bag. It makes storing them SOOOO much easier!
Where can you find these Soup Cubes? You can order them from Souper Cubes how cool is this?
To thaw, place your soup in the refrigerator for a few hours or overnight. Note that the soup may separate, but well fix this by pouring it into a saucepan and gently reheating, stirring constantly.
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How Do You Make Mushroom Soup From Scratch
- Place all ingredients except finishing cream into the Inner liner of your Instant Pot.
- Set the Instant Pot at High pressure for 10 minutes. When cook time is complete, allow the pot to sit undisturbed for 10 minutes and then release any remaining pressure.
- Open the lid and use an immersion blender to purée the soup leaving some mushroom pieces whole for texture.
- Pour in the cream, stir well, and serve.
How To Make Your Own Low
Weve all gone down the aisle where the readymade, canned soups are before and didnt really think twice about it. We would have them for lunch or dinner alongside our favourite bread and we were satisfied with how it tasted and filled us.
They were probably a staple on those winter evenings at home. Of course, that was until we realised how much of the ingredients were added wheat, added sugar and other processed nasties.
Upon closer inspection of the labels, you probably were amazed at how many canned soups contain added sugar and wheat. And real cream? Not a chance. More like milk powder substitutes and the like.
Also Check: Campbell Soup Chicken And Rice Casserole
What To Serve With Keto Cream Of Mushroom Soup
Want to make keto-friendly green bean casserole for the holidays? No problem! Just blanch green beans, mix with keto mushroom soup, season to taste, then bake at 350°F for about 30 minutes.
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How To Make Cream Of Mushroom Soup
Sauté the mushrooms. This is a critical first step and helps deepen the umami of the mushrooms. And there is something absolutely magical about the combination of melted butter and browned mushrooms.
My recipe takes this one step further and browns the butter first. Browned butter has a rich caramel flavor that is spectacular in both sweet and savory dishes.
Add the broth. You can use chicken broth, beef broth, or veggie broth here. If using store bought, look for broth with 1g of carbs or less. I find that store bought chicken broth usually has fewer carbs than beef or veggie. But if you can make your own, even better!
I recently bought some mushroom broth recently and it surprisingly has only 1g of carbs per serving. I have yet to try it but it would probably be great in this soup as well.
Bring to a simmer. You dont have to cook the mushrooms in the broth for very long, but simmering for 5 minutes or so helps the mushroom flavor intensify.
Blend it up. I like to transfer mine to my big blender, but you can use a food processor or an immersion blender here as well. Make sure to blend until its all creamy smooth. If you want to save a few of the browned mushroom slices for the top, it makes a beautiful presentation that way.
Add the cream. It cant be cream of mushroom soup without cream! Or at least some creamy liquid. I suppose coconut milk would work too, if you are trying to cut back on dairy.
Ingredients You’ll Need To Make This Keto Soup
Ok, so, this dish focuses heavily on umami – the Japanese term for savory.
And, let me tell you, there’s a lot of savory goodness in this keto soup.
That said, you won’t need a ton of out-of-the-ordinary ingredients to give this soup all that umami deliciousness.
All you need is a few simple low carb keto friendly ingredients like:
- Sliced button mushrooms
See, nothing too crazy.
The only unusual ingredient is porcini powder& that’s optional.
Now, let’s talk a bit more about mushrooms since they’re are the star of this show…or should I say soup?
Also Check: Lipton Onion Soup Mix Nutrition Information
Keto Mushroom Soup A Low Carb / Keto Soup Solution
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This keto mushroom soup, no doubt, needs to be your very next dinner! This mushroom soup experience goes back to the late 70s when our neighbor, Lucy, loaned us a copy of Molly Katzens Moosewood Cookbook. Nowadays a classic, Katzens book was hot off the press and causing quite the stir. Molly Katzen, along with Alice Waters, was changing the American food scene forever. They ushered in lots of fresh ingredients with bright spices and herbs, leaving behind the canned cooking fiasco of the mid century. My mom got her copy of Moosewood soon after she saw Lucys. It still has a place in the kitchen, well-worn and covered in evidence from thousands of cookings in her kitchen. One of our lasting favorites is this mushroom soup. Of course, she adapted it a bit over the decades and I did as well to make it just a bit lower in carbohydrates.
Rich and satisfying, this keto mushroom soup can turn a simple meal into a warm memory. Serve it with a simple green salad for a bit of heaven. It is a wonderful meal in those colder months, rich and sustaining. It can certainly help you through those days of the tough dieting grind.
What Makes This Keto Mushroom Soup Recipe So Good
- Healthy. No artificial ingredients or preservatives.
- Vegetarian. A great addition to any Vegetariancasserole.
- Delicious. It will remind you of some of your favorite childhood comfort food.
One of the advantages of having lived in, traveled through and eaten my way through many different countries and their cuisines, is that I have very few sacred cows. .
There are, however, a few things I hold sacrosanct when it comes to “rules” of cooking. It has to be easy, be healthy, and taste good.
So when Roger told me that my soup tasted just like Campbell’s cream of mushroom soup–except with a slight kick–it took me a minute to realize he actually meant that as a COMPLIMENT!
My initial outrage quickly gave way to a slight melting of my heart, which always happens when I imagine Roger as a little kid. So if you too are nostalgic about this soup, or if you just like cream of mushroom soup, as I do, this is the soup for you!
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Types Of Red Low Carb Wine
I added 2 tablespoons of a dry red wine that my father-in-law made for the traditional cream of mushroom taste.
Dry wines are acceptable on a low carb diet with many coming in at 1-2 net carbs for 5 oz according to Virtalhealth.com
Here are some low-carb common dry wines :
- Cabernet Sauvignon
You can leave the wine out and add 2 tablespoons of water instead if youd prefer not to use it.
The wine adds 2.6 grams of carbohydrates to the recipe which is not much at all.
The Best Keto Cream Of Mushroom Soup
The cold weather of Fall has finally made its way to Buffalo. And that means soup season is here too!
So, today, I’m sharing one of my absolute favorite creamy keto soup recipes with you – Keto Mushroom Soup!
This soup is so deliciously creamy, and it’s full of tender pieces of mushroom.
The broth has bold notes of garlic, onion, and herbs that perfectly complement the more earthy mushroom flavors. And the ingredients are easy to find ones that you probably already have at home!
What’s not to love about that?
That said, let’s jump into the recipe, and I’ll show you how to make the best keto creamy mushroom soup!
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What Are Baby Bella Mushrooms
Baby bella mushrooms are Italian portobello mushrooms, smaller in size than the portobello mushrooms we have in the US. Technically, baby bellas are cremini mushrooms that have been allowed to mature longer. They have a deeper earthier flavor when compared to white button and have an added richness.
This recipe calls for the large portobello mushrooms and the baby bella mushrooms. However, if you cannot find the baby bellas, you can substitute with white button mushrooms.
Tools To Make Keto Mushroom Soup
Tap the links below to see the items used to make this recipe.
- Cookware set This cookware set is what I use in my kitchen. The large pot is the perfect size for this keto soup recipe.
- 8-inch chefs knife Chopping and slicing is simple with this chefs knife.
- Immersion blender This stainless steel immersion blender is perfect for blending a creamy soup.
Also Check: Aldi Cream Of Chicken Soup
Keto Mushroom Soup Recipe
I am wild about mushrooms, and this Keto Mushroom Soup is such a treat. Rich and creamy, this is a soup that works great for a light meal, or you can make the “condensed” version to use it in casseroles. Either way, I think you will agree that it is downright delicious.
I must confess that I haven’t always loved soup.
Maybe it is the whole living in Florida thing. Warm weather most of the year doesn’t exactly scream soup.
Or maybe it is just that I never had the RIGHT soups.
Since I started following a low carb and keto diet, I find myself craving soup all the time. There is something magical about a rich and creamy bowl of goodness.
My latest obsession is this Keto Mushroom Soup.
Truth be told, when I originally made it, I planned on pureeing it. But then I tried it, and I knew I had to leave it as it was. This recipe is pure bliss, and I think you will agree – this one is a keeper. Cold weather not required.
Low Carb Cream Of Mushroom Soup Ingredients
This low carb keto soup needs just a few wholesome ingredients such as full-fat cream, your favorite mushrooms, a splash of white wine and to complement the flavors, add fresh thyme! Here are all the ingredients youll need:
- Fresh Mushrooms: I love to use fresh brown or cremini mushroom in this recipe. You can choose portobello mushrooms or a mushroom mix, and they will all result in a delicious soup. To save some time, get sliced mushrooms from the store.
- Fresh Herbs: My favorite herbs to use in this gluten-free soup are thyme and parsley. If these arent your favorite, you can always switch and add: rosemary, oregano, chives, or cilantro
- Cream: Stick to the full-fat heavy whipping cream because its less processed than light cream, half and half or thickened cream.
- Garlic & Onions These are two extremely important ingredients that create the perfect taste for this mushroom soup recipe.
- Low Carb Thickener: We need a thickener to create this tasty creamy mushroom soup. For low carb options, you can use xanthan gum, glucomannan powder, arrowroot powder or coconut flour.
- Wine: Use dry red or white wine to complement the flavors. You can leave it wine, but I highly suggest to use it it will make a difference!
Also Check: Chef\’s Cupboard Chicken Noodle Soup Mix
What Is The Ketogenic Diet
If you havent heard of The ketogenic diet , its a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.
On Keto, youre supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, and sugar.
What Does Deglaze Mean
Deglazing means to pour liquid into a pan and let the simmering liquid help to loosen and lift the crusty particles on the bottom of the pan. You usually move the contents around with a wooden spoon to help the process along. This not only keeps the particles on the bottom of the pan from burning, but it also intensifies the flavor soup.
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Can We Have Cream Of Mushroom Soup
The canned cream of mushroom soup in stores is not keto due to the sugar content. It will also have a few additives. Soup from a can is rarely a good idea. However, it’s a soup that can easily be made keto.
This keto mushroom soup is also vegetarian. Many keto mushroom soup recipes will feature chicken stock, so always keep an eye on the ingredients.
How To Make Low Carb Keto Mushroom Soup
I used to buy canned mushroom soup for years and never thought about it. I enjoyed it for lunch or dinner and never thought of making it at home.
What a game-changer it is!
Not only we get rid of all those unnecessary ingredients like wheat flour, tons of added sugar, and a few more extra processed, but it is extremely easy to whip up. Id say this low carb vegetarian soup its a million times creamier and flavorful, if not even more!
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