Gluten And Dairy Free Tomato Soup

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Progresso Tomato Basil Soup

Gluten-Free Creamy Tomato Soup – Everyday Food with Sarah Carey

Progresso Tomato Basil Soup is an MSG-free and vegan-friendly soup that uses ingredients like potatoes to create the same creaminess you expect to find in a tomato soup that includes dairy. This soup is made primarily with water, potatoes, carrots, tomato purée, tomatoes, corn, celery, kidney Beans, and green beans. Each one cup serving of this soup is 150 calories and provides two grams of fiber and three grams of protein. Reviewers are saying that this soup is nutritious, flavorful, like tomato soup for grown ups, and has a nice balance of flavor that isnt too salty or sweet. To see if you feel the same, you can get a pack of six 19-ounce cans for $7.50.

Fig Food Company Chickpea Tomato And Thyme Soup

Pieces of tomatoes arent the only thing companies are putting into tomato soup to add chunkiness beans, legumes, and veggies also make great options! Fig Food Company Chickpea, Tomato and Thyme Soup, for example, is made with water, tomatoes, chickpea, spelt, extra virgin olive oil, carrots, potatoes, potato starch, parsley, onion, celery, garlic, sea salt, leeks, and a few other spices. Each serving is 180 calories and provides six grams of fiber and seven grams of protein. Reviewers are saying that this soup tastes fresh and chemical-free , has a generous amount of chickpeas and spelt, is super convenient , and filling. To see if you feel the same, you can get one 14.5-ounce pouch for about $5.

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Is Homemade Tomato Soup Dairy Free

It depends on the recipe and how it is made. I like to add a little dairy to my homemade tomato soup to make it creamy, but you dont have to.

You can also make dairy-free tomato soup creamy by adding a little bit of diary-free milk alternative. This is what I do to make creamy dairy-free tomato soup.

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Creamy Gluten Free And Dairy Free Tomato Soup

This Creamy Gluten Free and Dairy Free Tomato Soup is the perfect comfort food for those nights you need a quick meal. Some gluten free crackers or grilled cheese, and youre set!

As a child, my favourite soup was not one that my Mom had spent hours making, using herbs and vegetables that she had grown and harvested in her garden. Recipes passed down from her mother, who learned it from her mother. My favourite soup was tomato soup that came from the red and white tin.

Creamy tomato soup that perfectly paired with crisp salty crackers or a grilled cheese sandwich. Today, however, that red and white tin soup no longer loves me since wheat flour is the thickener used in that ready-in-5-minute soup.

That doesnt mean that I cant enjoy a quick, delicious bowl of soup. This vegan Tomato Soup actually starts with a can of tomatoes. Using whole ingredients, its also ready to eat in about 30 minutes.

In addition to being gluten free, this soup is also dairy free, getting its creaminess from the potato that is added to the mixture while it is cooking. But if you want to make it even creamier, you can add milk of your choice before serving. Coconut milk or cashew milk work great.

If you do not require a dairy-free diet, feel free to add 1/2 cup heavy whipping cream after blending the soup, just dont bring it back up to a boil once the cream has been added or it will curdle.

Healthy Creamy Tomato Soup


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This homemade Healthy Creamy Tomato Soup is so tasty and simple. Only a few ingredients and less than 30 minutes to make. The perfect hint of herbs matched with the creamy, smooth texture of blended tomatoes and a little cream creates this simply amazing soup. Vegan + Gluten-Free!

It is colder weather season and all I want to do is curl up with a good book and a nice warm bowl of this healthy creamy tomato soup. Well, that and maybe a grilled cheese sandwich to go with it.

I love this soup for its simplicity and smooth creamy texture without any added dairy. The creaminess comes from blended tomatoes with cooked onions, carrots, celery and garlic mixed with some coconut milk stirred in at the end. I added some vegan parmesan cheese and it melted perfectly on the top. So good!

We are also loving this creamy vegan asparagus soup that is also dairy free and super simple to make.

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How To Make Vegan Tomato Soup

This creamy vegan tomato soup comes together easily in just 30 minutes.

Start by rinsing the canned beans well under cold water . Set aside to drain.

Sauté the diced onion in a little veggie broth or water until soft and translucent . Add the garlic, basil, salt and pepper and sauté for a minute to release the flavors .

Add the broth, tomatoes and beans and stir to combine. Cook for 10 minutes.

Take off the heat and add the non-dairy milk . Using an immersion blender purée the soup until smooth and creamy .

Add the balsamic vinegar, if using. Taste and adjust seasoning as necessary.

Optional garnish with fresh basil, drizzle of balsamic, fresh cracked black pepper and croutons or hemp seeds.

Can Celiacs Eat Yeast Extract

Yeast extract and autolyzed yeast extract may contain gluten from barley. Manufacturers are not required to disclose the source of yeast extract on the ingredients label, so you should only use yeast extract that is labeled gluten-free or confirmed gluten-free by the manufacturer.

Editors. 23 Last Updated. 30 days ago Authors. 4

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Dairy Free Tomato Soup

Fast and convenient, this homemade dairy free tomato soup is the ultimate comfort food! Made from scratch with all pantry and fridge staples, you can have it on the table in 30 minutes or less. Cozy, healthy and creamy, its also vegan and gluten free.

With soup season right around the corner, I figured it was high time to bring you todays recipe.

Cozy, creamy and bisque-like in texture, this dairy free tomato soup is ready to serve during all those cold winter months ahead.

Or, um, to enjoy right now. I cant be the only one who totally eats soup all year round the blazing heat of summer included. Bueller? Bueller?

ANYWAY. Todays soup is basically the pantry version of this all-time reader favorite: roasted cherry tomato soup. < Which is also dairy free / vegan / gluten free.

That version is made with fresh cherry tomatoes and Ive had numerous questions / requests about how to make it with canned instead.

Which brings us to the recipe at hand.

Using just a few pantry and fridge staples , this non dairy tomato soup comes together in 30 minutes flat.

Its quick, its easy and is most excellent served with your favorite crusty bread.

Dunk away my friends, dunk away.

What Kind Of Tomatoes Work Best In This Soup

Tomato Soup with Gluten Free Rosemary Savory Biscuits

For this recipe I use 3 lbs of tomatoes. Sometimes I like to use up the tomatoes I have on hand so I may mix medium sized tomatoes and cherry tomatoes. If you want to do something like that keep in mind that 15 20 cherry tomatoes equals about 1 lb and 3 medium tomatoes also equal 1 lb. So you could use 20 cherry tomatoes and 6 medium tomatoes or some combination that gets you to the 3 lb mark. Or just use a food scale to weight it all so you know you get it right.

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Why Youll Love This Recipe:

  • Flavor: This tomato soup is made with fresh basil, which gives it that delicious classic tomato basil flavor everyone loves.
  • Simple Steps: I think the hardest part of this recipe is roasting the tomatoes and garlic, which is pretty simple. Follow the steps below but its really just putting the tomatoes and garlic on a baking sheet, drizzle with olive oil, and roast for 40 minutes in the oven.
  • Ingredients: Theres just 10 ingredients in this recipe, including the seasoning! These simple ingredients also make this recipe dairy free, vegan, paleo, whole30 and SCD diet friendly.

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Creamy Dairy Free Tomato Soup

5 reviews

The best ever creamy tomato soup recipe that is rich, comforting, and super flavorful. This healthy, gluten free and dairy free tomato soup is made with fresh basil, cherry tomatoes, canned tomatoes, and light coconut milk. Serve with grilled cheese for an easy lunch or dinner. Plus, its sugar free, vegan, and paleo!

How To Store Homemade Tomato Soup


This soup stores very well in the refrigerator and usually tastes best as leftovers in my opinion. Keep in an airtight container for up to 5 days in the fridge. Reheat using the stovetop or microwave.

You can freeze completely cooled homemade tomato soup for about 3 months. I usually use freezer bags to section out portions. I lay them flat so they can be stacked to save space in the freezer. Just make sure to label and date your freezer bag so you can keep track of them.

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Dei Fratelli Condensed Tomato Soup And Three Bakers Bread

Its a two-for-one special here today on reviews, because what goes better with tomato soup than a grilled cheese sandwich?

Do you see that? Its a gluten-free CONDENSED tomato soup! Some of you might not think its a big deal, but I know some people that will be running-to-the-bathroom-crazy-excited. No, really.

I never really knew this because I grew up in a minimalist kind of family, at least when it came to food, but there is a whole population of people who dont know how to cook anything without a can of some kind of condensed soup. I clearly remember someone joining our local support group and saying that just about everything her mother taught her to cook involved condensed soup. She was so distraught because there were NO condensed gf soups at the time.

A few months ago , I received a sample of this, the first gluten-free condensed tomato soup on the market, from Dei Fratelli.

Corice said its really good! Its been a long time since I had any of Campbells soups, but it somewhat tastes like I sort of remember. In other words, I have no idea. However, it has a great, rich flavor and that smooth sipping goodness that makes you go mmmm.

Upon defrosting, the bread wasbread-like. Woot! Soft and pliable, not dry or crumbly. The Whole Grain White Bread tastes like white bread and holds together really well. All I could get from Carter was a Yum! as he stuffed his face with his grilled cheese sandwich and tomato soup.

Is Tomato Soup Gluten Free

I mentioned before that canned tomato soup is generally not gluten free. The most popular canned tomato soup has wheat in it, likely used Of course, there are some brands that are gluten free.

Always do your own research and read ingredient labels well when shopping for soup.

I find that making my own soup is so easy and tastes way better than any canned soup. This recipe for tomato soup is gluten free if made as written.

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Pacific Organic Roasted Red Pepper & Tomato Soup

See nutrition, ingredients, and sustainability info.

This Pacifics organic red pepper and tomato soup is packed with roasted red bell peppers, roasted garlic, and tomato paste. It provides 6g of protein, 2g 10% of DV of saturated fat, and 4g of added sugars per serving. One cup contains 700mg 30% of DV of sodium which is considered high if you trying to limit your sodium intake.

Allergen information: CONTAINS: MILK

This tomato basil soup is made with tomatoes, carrots, celeries, onions, garlic, and basil. One cup provides 3g of fiber 11% of DV and 2g of protein. It doesnt contain any saturated fat or added sugars.

Allergen information: Not declared.

See nutrition, ingredients, and sustainability info.

This organic creamy tomato soup is made with tomato puree, cream, and onions. One cup offers 1.5g of saturated fat 8% of DV -, 3g of fiber 11% of DV -, and 3g of protein. Its also a good source of iron and potassium. It provides 20% of the daily value of iron and 15% of the daily value of potassium per cup. Additionally, its free from gluten, soy, or nut.

Allergen information: Contains milk

See nutrition, ingredients, and sustainability info.

Allergen information: Contains: Milk. May Contain Traces Of Wheat.

Annies Homegrown Soup Organic Tomato Can

Gluten Free Fresh Tomato Soup

This organic tomato soup is made with tomato puree, corn starch, and extra virgin olive oil. One serving contains 2g of protein, 2g of fiber, 2680mg 29% of DV of sodium, and 8g of added sugars. Its free from artificial flavors, synthetic colors, or preservatives. Additionally, the can liner is not derived from BPA.

Allergen information: Made on shared equipment that also processes egg, milk, soy, and wheat.

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Creamy Gluten Free Tomato Soup

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Gluten free tomato soup is healthy, comforting, creamy, and vegan friendly! Its also dairy free and is perfect for serving year round.

I realize that warmer weather is ahead, but theres nothing like a good bowl of tomato soup! Even though its really easy to make you may be wondering why you wouldnt just buy a can, because it can be pretty inexpensive at the store.

Canned and condensed soups are full of preservatives and hidden ingredients that are absolutely not necessary. With an easy soup like tomato, theres no reason to not make it at home.

You know exactly whats going in, it uses pantry staples , and you can freeze it for later. So make it once, then eat it again and again.

Lets not forget, if you have your own garden you definitely swap the canned tomatoes for freshly picked, which makes it even better!

Only A Handful Of Ingredients In This Easy Recipe

Chances are good that you have these homemade soup ingredients on hand. If not, they are easily sourced in your local grocery store.

Dont get me wrong, I love all the spicy, oven-roasted, tomato basil soup recipes out there but on this particularly chilly day, I craved a traditional and simple soup. That being said, there are options included in the recipe for those who are looking for a spicier and more flavored soup.

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What To Serve With Gluten Free Tomato Soup

With croutons: There are several gluten free brands where you can get store bought croutons. You can also make your own by chopping up gluten free bread and roasting it in the oven. Homemade croutons are best when you make them from stale bread, but you can still use the oven if you dont have old bread.

Gluten Free Grilled Cheese: Just use gluten free bread and your favorite cheese. Just a reminder, that any white cheese is better than orange in terms of being overly processed.

Salad: A simple salad goes great with tomato soup and is a good idea if you wanted to make a light lunch out of it.

Can I Use Dried Basil


I know fresh basil can be harder to find in the stores in the wintertime so you may want to substitute it for dried basil. I recommend using fresh basil for best results but according to this , the ratio is one tablespoon fresh herbs to one teaspoon dried herbs. So you should be able to substitute the ¾ cup fresh basil for 4 tablespoons of dried basil.

If fresh basil is hard to come by in your area, another option would be growing your own basil plant. I just recently started growing herbs indoors and it has been awesome to be able to pick my own herbs right from the plant. Its not only a money saver but also a great way to add herbs to dishes you might not otherwise have added.

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How To Choose Gluten

When searching for your new favorite gluten-free soup, here are a couple things to keep in mind:

  • Added sugar. Most pre-packed foods contain added sugars, and canned and packaged soups are not an exception. Take an extra look at the ingredient label to ensure youre not accidentally eating unexpected sugars, and consume in moderation to not exceed the daily AHA recommended value of 5-9 teaspoons a day .
  • Sodium content. When it comes to canned and packaged soups, a lot of brands are loaded with salt. Processed soups account for one of several food groups that contribute up to half of the sodium consumed in the U.S. Many soup brands add high amounts of salt because its a cheaper way to add flavor than using whole fresh ingredients, despite increased risk of health problems like heart disease and stroke. The 20152020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 mg of sodium per day as a part of a healthy diet .
  • Vitamins and nutrients. Pre-packaged soups arent just easy they can be a good source of vitamins and nutrients that support healthy body functions. Tomato soup, specifically, tends to be a good source of vitamin C, potassium, and other vitamins and antioxidants. Look for soups that are rich in essential nutrients to make the most out of your mealtime .

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