Healthy Vegetable Soup Recipes For Weight Loss

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Substitutions For Weight Loss Soup

4 Healthy Soup Recipes For Weight Loss, Easy Soup Recipes
  • Vegetables: You can substitute any vegetable really. Just try to avoid starch ones like potatoes, peas or corn if you can. Kale, spinach and celery are delicious and filling substitutions.
  • Chicken broth: Beef broth or vegetable broth can be used instead of chicken broth. Feel free to use low sodium broth or make your own.
  • Protein: We use kidney beans in our recipe to add some protein to this soup. White beans, pinto beans, black beans, or red beans can also be used and the calorie count will stay the same. You can also use lean ground beef or ground turkey, but keep in mind that the calorie count will go up.

Why Does Cabbage Soup Make You Lose Weight

The low-calorie diet, when combined with the high fiber content in the filling fruits, vegetables, and cabbage can aid in going to the toilet more often frequently than normal, Rothenberg says. At the time of the weeks end, you will lose weight from water weight, but most likely due to the restriction of calories.

Ingredients To Make A Healthy Soup For Weight Loss

  • Ground beef: Choose the leanest package of ground beef. If eating on a budget, go ahead and use one with a higher percentage of fat and keep reading to find out how to remove some of the extra fat it contains. Sometimes I opt for a weight loss turkey soup and choose ground turkey instead.
  • Aromatics: Garlic, onion, carrot, and celery are not only healthy additions to your diet soup, but they also contribute flavor.
  • Zucchini and yellow squash: Super low-calorie veggies that bulk up the soup.
  • Herbs and spices: We keep it simple with a touch of oregano but a wide variety of different herbs and spices work well. Try experimenting with Italian seasoning, thyme, marjoram, and bay leaves.
  • Canned tomatoes: A super simple pantry staple that adds depth of flavor and a bit of acid to the soup.
  • Beans: The beans are optional but they do bulk up the soup, making it heartier. Plus beans are packed with lots of fiber and other nutrients.
  • Potato: Choose any white potato when making your batch of low-calorie vegetable soup.
  • Cabbage: An inexpensive and low-calorie vegetable that’s perfect for soups.

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How Long Does This Homemade Vegetable Soup Recipe Last

The beauty of this and many other healthy soup recipes, is that they are made to last awhile. You can make the veggie soup early in the week and enjoy it pretty much all week. As it sits in the fridge, the flavors have even more time to come together too. On average the cabbage soup will last around seven days in the refrigerator. Always keep it covered in an airtight container.

Healthy Vegetable Soup Ingredients

Weight Loss Vegetable Soup {with Amazing Flavor}

This easy vegetable soup comes with lots of tips and tricks to help make cooking easier. In this section, you will find a recipe shopping list that you can screenshot on your phone.

We filled this recipe vegetable soup with lots of hearty, filling ingredients. From potatoes, to pasta, this vegetarian soup recipe is very filling. But its also so low in calories, that you can have seconds without ruining your diet!

We make the soup recipes veggie easy with this shopping list Take a screenshot on your phone so you have it at your fingertips the next time you go to the store.

Also Check: Minestrone Soup Olive Garden Menu

What Kind Of Nutrients Is In The Cabbage Soup

When you eat the cabbage soup diet, you arent just losing weight. You are also getting lots of healthy nutrients that your body desperately needs. Here is a breakdown of the nutrients and minerals you get when you eat the best vegetable soup recipe ever!

  • Onions Fiber, calcium, folic acid, high amounts of protein, and iron. Onions are also low in sodium, calories and fat.
  • Garlic Vitamin B-6, selenium, fiber, calcium, copper, and potassium are just a few nutrients you get.
  • Cabbage Whenever you eat cabbage, you get lots of fiber, vitamin K, vitamin C, folate, protein, and more.
  • Broccoli Riboflavin, calcium, iron, vitamin C, vitamin B-6, protein and so much more.
  • Tomatoes Lypocene is a much-needed antioxidant and tomatoes have lots! They also have potassium, vitamin C, and folate.

As you can see, you are getting an abundance of nutrients, minerals, and antioxidants from this cabbage soup.

How To Make Cabbage Soup In The Instant Pot

Start out by browning your meat in a large stock pot. Add garlic and onion and let it sauté until the onions are translucent.

PRO TIP: While you can do this step in your pressure cooker on sauté mode, I prefer to get it done on my stovetop. It’s a lot faster and I’m not overloading my instant pot.

While the meat is browning, start prepping your veggies. Wash and chop them into bite-size pieces. I love cutting my carrots long and thin and the squash into one-inch chunks. Cut your potatoes nice and small, so they go further. But of course, you can cut them as you prefer.

  • Transfer the cooked meat to your instant pot.
  • Add the carrots.
  • Add the sliced celery.
  • Drain and rinse the beans before adding them to the pot.
  • Add the canned tomatoes but make sure you don’t drain them as the juice adds flavor and contributes to the broth.
  • Add the diced potatoes.
  • Add the homemade or storebought broth.
  • Add the cabbage to the pot. You can really use as much or little as you like for this soup. Kadee adds the entire head of cabbage, I prefer about ¼-1/2 of a head of cabbage sliced thin.
  • Pour in your spices and salt then stir everything together.
  • Mix everything together and cover with the lid to cook on high pressure for four minutes.
  • QUICK RELEASE! When your soup is done cooking in the pressure cooker make sure to quick release the soup, or you run the chance of your veggies overcooking.
  • Recommended Reading: What Kind Of Soup Does Olive Garden Have

    What To Put In Weight Loss Vegetable Soup

    Broth- I prefer chicken stock for this soup. Chicken broth adds a nice flavor to it. You can even add beef stock or turn it into a tomato veggie soup by adding canned tomatoes.

    I even add the boiled chicken in the soup to get that extra protein.

    Vegetables- Thats my favorite part of this soup. You can add all kinds of vegetables.

    For this recipe, I have used edamame, cabbage, broccoli, and celery.

    Mushrooms-They are low in calories and are a great source of antioxidants and vitamins and therefore, are a great item to go in your healthy diet soup.

    Noodles- Who doesnt love carbs? Noodles are a great addition to your weight loss vegetable soup since they help you keep full for a couple of hours which of course means, no binge-eating.

    Helpful Tips To Make Weight Loss Soups:

    7 Healthy Soup Recipes For Weight Loss
    • Always add veggies that you like most in the recipes.
    • Add cabbage and celery as theyre known for their weight loss and detoxifying properties, also they make the soup healthier hence it will keep you fuller.
    • To make the soup even healthier, you can replace the white potatoes with sweet potatoes.
    • If you prefer you can add beans to the soup for extra protein.

    The benefits of these soups are that they taste great and they really do help you lose weight. The best part? This soup recipe is so easy to make, is packed with nutrients, making it a perfect option for weight loss.

    Read Also: How To Make Black Bean Soup

    Tomato Spinach Tortellini Soup

    Serves: 10

    Nutrition: 199 calories, 2.9 g fat, 0 g saturated fat, 226 mg sodium, 35.5 g carbs, 1.9 g fiber, 8.2 g sugar, 3.3 g protein

    Give your wallet a break from that Italian spot you’ve been hitting up one too many times this week. Once you cook up this soup, you won’t want to leave your house for some cheesy tomato-y fare for a while. Wilted spinach leaves wrap around cheese-stuffed tortellini and fire-roasted tomatoes, totally revamping the traditional tomato soup. And yes, it tastes as addictive as it sounds.

    Get the recipe from Crème de la Crumb.

    Easy 7 Day Vegetable Soup Diet For Quick Weight Loss

    Hey loves! As many of you have requested, I am back with another weight loss / diet recipe. This time around we will be making the famous vegetable soup diet! This diet recipe is just like the cabbage soup detox diet. However, we use different ingredients. This 7 day soup diet is packed with broccoli, cauliflower, yummy bell green peppers, sweet red bell peppers, onions, carrots, and more!

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    Meal Planning To Lose Weight

    I always have a meal plan. This helps me keep from buying unnecessary foods and snack foods.

    I plan a lunch for myself along with dinners for my family. My two most go-to meals for my lunches are this ground beef vegetable soup and this healthy chicken stew. Both are very low-calorie and delicious.

    When I know I have a delicious lunch at home it also keeps me from eating unhealthy fast food while I’m out and about. It can also work as a quick meal for nights when I don’t feel like cooking.

    Weight Loss Vegetable Soup Recipe

    Weight Loss Vegetable Soup Recipe (Low

    This post may contain affiliate links. Please read my disclosure policy.

    This Weight Loss Vegetable Soup Recipe is one of our favorites! As you would expect in a vegetable soup recipe, this is completely loaded with fresh veggies and flavor.

    Naturally low in fat and calories its the perfect lunch, snack or starter! While we eat it as a starter or lunch, to make this more of a main dish for dinner, we often add our favorite proteins.

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    My New Years Cleanse Routine:

    This time of year is especially indulgent. I read a statistic the other day that the average person gains three to five pounds over the holidays.

    It doesnt sound like that much, but if you dont lose it those pounds can add up. Three pounds times ten years is THIRTY extra pounds. Yikes. Sneaky sneaky. It can creep up so slowly.

    Now, you can see why a detox is such a timely idea after Christmas/New Years. I would estimate that the extra three to five will disappear in about twelve days.

    I also like to think of it as more of a reset than a new years diet. A 10 day detox is meant to reintroduce a ton of vegetables and homemade meals and snacks back into your routine. To remind you of how good it feels to fuel your body with the food it loves.

    FULL DISCLOSURE!Im not a doctor. Shocking, I know. If you have any medical conditions or have never done any kind of cleanse, please run things past your GP. I am not giving medical advice and dont know your individual situation. Again, speak to YOUR doctor.

    Secondly, this is a recounting of my experience. Some may think its too little food, others may think too much, etc. We are all unique and what works for me might not work for you. Use my detox routine as a guideline and modify it to suit your own needs/goals.

    Red Lentil Soup With Toasted Cumin And Coriander

    This flavor-packed soup is the perfect blend of sweetness and spice, thanks to the rich toasted spices and the coconut milk. The best part? It will stave off hunger long after your plate is clean. Lentils are full of protein and fiber, which makes this a really filling choice, says Chelsey Amer, R.D.N., who runs C It Nutritionally.

    Per 1/2-cup serving: 282 calories, 13 g fat , 18 g carbs, 1 g sugar, 71 mg sodium, 24 g protein.

    To get the full recipe, go to

    Read Also: Campbell’s Chicken With Rice Soup

    So Here Are Soups That You Can Enjoy For Weight Loss:

    Aruna Mallya recommends these soups:

    1. Clear soups

    You can boil the vegetables that you like to have but no underground vegetables. First cut them into big chunks and then boil it properly, after that just puree it. This soup will have a lot of fibre content in it. For flavour, you can add some pepper or garlic.

    Also, read: Soups to salads: 5 ways to make the most of lemongrass

    2. Chicken soup

    Chicken soup is nothing but low-fat chicken pieces which should be boiled properly. Only strained chicken broth should be taken. Also, add some garlic tadka with a pinch of salt.

    3. Cabbage soup or multicoloured vegetable soup

    Add carrot, peas, capsicum, also you can use palak. All the vegetables should be cooked in a pressure cooker properly and then they can be blended like a smoothie or paste. There is no need to add any thickening agent like cornflour. After its cooked properly, add a pinch of salt or tadka to the broth.

    Also, read: STOP throwing coriander stems and make this lemon coriander soup instead!

    4. Green veggie soup

    Green vegetables are rich in fiber, which helps in faster weight loss. Ghee, butter, palm oil, are to be used. Just a pinch of salt to the broth can be added as more of it will result in water retention. Additionally, tofu can be added to veg soup. People craving for flavour, can try Kimchi soup which can be loaded with vegetables, little red chili flakes, dark soy sauce, pepper.

    Weight Loss Soup Recipe

    2 Soups For Weight Loss | Healthy Soup Recipes

    Looking to lose a few pesky pounds or get motivated for a big weight loss journey? THIS vegetable diet soup is your NEW BEST FRIEND! I’m telling you it has worked for me and it will for you. Our weight loss soup recipe is lean, so healthy, and rich in flavor. You will be craving it every day for your meals.

    I really love this easy vegetable soup recipe and I think you will too! I actually make it frequently so I have easy lunch options on hand that take me only minutes to prepare. Since low-calorie vegetable soup stores great in the freezer, I can make a whole batch for my meal prep.

    Also, I 100% recommend that you make a batch of homemade beef broth or this instant pot chicken bone broth for this weight loss soup instant pot instead of opting for storebought. It’ll change. your. life.

    If you have leftover broth, add this easy broth fondue to your menu for a fun, interactive dinner.

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    Healthy Vegetable Soup Recipe For Weight Loss

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    How To Add More Flavor To Vegetable Soup

    We love this vegetable soup and its very flavorful! We season with our favorite herbs or add Italian Seasoning but you can add whatever youd like! Here are a few additions to change the flavor:

    • replace canned tomatoes with spicy canned tomatoes
    • add a few dashes of hot sauce
    • fresh herbs such as basil or cilantro
    • parmesan cheese

    Also Check: Baked Chicken And Rice With Onion Soup Mix

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    What Other Vegetables Can I Add To This Soup

    There are tons of options for adding vegetables to this soup and the sky is the limit. Some favorites include butternut squash, red potatoes, sweet potatoes, and bell peppers. These can be added with the cabbage since they take longer to cook. Additionally, I like to add veggies like zucchini, summer squash, asparagus, sugar snap peas, broccoli, or cauliflower.

    How To Make The Perfect Weight Loss Soup

    Vegetable soups, Vegetables and Lunch snacks on Pinterest

    These healthy vegetarian soup recipes for weight loss have the perfect combo of calories, protein, fat and carbs to optimise their contribution to your weight loss journey.

    These are all low calorie vegetable soups, at less than 500 calories per serving. Keeping calories at around this level makes sure these soups keep you full, while not tipping you into an excess of calories.

    We have also made sure that none of these recipes contain any more than 15g fat. While fat is important to your diet it is also very calorie dense. This means it contains a lot more calories than carbs or protein, making it less helpful when were on a calorie limit.

    Each of these soups also contains at least 14g protein, because protein keeps you full and helps contribute to muscle maintenance.

    So go forth, to chop, blend, simmer and dip your way through 17 of the best healthy vegetarian soups for weight loss!

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