Weight Loss Vegetable Soup Recipe
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This Weight Loss Vegetable Soup Recipe is one of our favorites! As you would expect in a vegetable soup recipe, this is completely loaded with fresh veggies and flavor.
Naturally low in fat and calories its the perfect lunch, snack or starter! While we eat it as a starter or lunch, to make this more of a main dish for dinner, we often add our favorite proteins.
Why Does Cabbage Soup Make You Lose Weight
The low-calorie diet, when combined with the high fiber content in the filling fruits, vegetables, and cabbage can aid in going to the toilet more often frequently than normal, Rothenberg says. At the time of the weeks end, you will lose weight from water weight, but most likely due to the restriction of calories.
Can I Make Vegetable Soup In The Slow Cooker
This soup can easily be adapted to make in the crockpot. Add everything except for the green beans, corn, and peas to the slow cooker. Cook on low for 3.5 hours. Open and add the green beans, peas, and corn. Let cook for 30 minutes more or until green beans are cooked through but not mushy. Taste and season as needed.
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Smoky Acorn Squash And Lentil Bisque
Usually, words like bisque signal that a soup is loaded with high-fat cream. Not the case with this tasty plant-based soup. Acorn squash takes the place of butter and cream to give you that guilty texture minus the empty calories. Well-balanced with five grams of fat, 11 grams of protein, and a whopping 14 grams of fiber per serving, it will keep you feeling full and fueled for hours, Gradney says.
Per 1 1/3-cup serving: 239 calories, 5 g fat , 41 g carbs, 7 g sugar, 522 mg sodium, 14 g fiber, 11 g protein.
To get the full recipe, go to foodandnutrition.org.
Vegan Cream Of Broccoli Soup
Unlike many creamy soups, this one is thickened without flours or starches. Its vegan, paleo, and free of gluten and refined sugar. The recipe calls for seven cups of veggies, and each serving has almost eight grams of fiber. By swapping traditionally used heavy cream for unsweetened almond milk, the soup is transformed into a lighter, more plant-based option, says Schmitt.
Per serving: 123 calories, 3.9 g fat, 19 g carbs, 7 g sugar, 678 mg sodium, 7.5 g fiber, 6.5 g protein.
For the full recipe, go to healthfulpursuit.com.
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What Types Of Soups Are Good For Weight Loss
Plant-based soaps are the healthiest. They contain healthy vegetables, may contain pulses and grains and are made without dairy or heavy animal fat. When choosing a soup, its important to have one with lots of veggies. The fibre from veggies, plus a high water broth will help keep you full without adding excess calories.
When made at home, soups are completely healthy and you can enjoy both chicken and vegetable soups for weight loss.
Moroccan Soup With Kale And Chickpeas
Nutrition: 208 calories, 3.6 g fat, 0 g saturated fat, 85 mg sodium, 37.1 g carbs, 9.4 g fiber, 7.5 g sugar, 9.1 g protein
With health foodies everywhere hyping up the Mediterranean diet, there’s no reason not to try this Moroccan-inspired dish. It stays true to its title by including exotic flavors like whole cinnamon sticks and stringy saffron threads. Plus, it’s chock full of colorful mix-ins like verdant kale, bright butternut squash, and crimson fire-roasted tomatoesso you can taste the rainbow in every bite.
Get the recipe from Foodie Crush.
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White Bean Parmesan Spinach Soup:
This white bean parmesan spinach soup has 87 calories and makes for a complete meal cum snack. The parmesan cheese in the soup brings out a savory flavor. Find the complete recipe below.
- Heat one tsp olive oil in a large saucepan over medium heat. Add one diced yellow onion and six to eight minced garlic cloves.
- Cook until onions turn translucent.
- Add six cups of the veggie broth, 430 gram of diced tomatoes, one tsp sugar, one tsp Italian herbs, one tsp salt, and half tsp pepper.
- Bring it to boil.
- Reduce heat and simmer for five minutes while combining all the flavors well.
- Add in four cans of white beans and four cups of baby spinach. Continue to simmer until the spinach wilts.
- Remove from heat. Mix the parmesan cheese. Add salt and pepper, as desired.
- Serve hot.
Slow Cooker French Onion Soup
Nutrition: 109 calories, 5.6 g fat, 3.1 g saturated fat, 236 g sodium, 6.3 g carbs, 1 g fiber, 2.7 g sugar, 7.9 g protein
French onionthe ultimate sweet yet savory, ooey-gooey comfort soupis made skinny with only a few swaps. Traditionally, this pub classic is made with Gruyere cheese, but we subbed that for light Swiss to keep some calories off our waistline. And we only used two tablespoons of butter, as well as omitted the French bread. But, if you’re absolutely dying to dip, opt for whole-grain bread that will keep you full longer.
Get the recipe from Crème de la Crumb.
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What Is Weight Loss Soup
Have you heard of Weight Loss Soup? Its from one of those diet trends from the 80s . I told my brother I was making Weight Loss Soup and he said, oh, like the Celery Soup mom used to always make when she was on a diet? I dont remember any celery soup and quite frankly it sounds disgusting, unless there is a lot a cream involved, which would definitely make it not-so-diet.
Basically the idea behind this diet was to make a really basic soup, mostly cabbage and broth, that you can eat anytime during the diet because its super low calorie. The first day you eat all fruit. The second day you eat all veggies. Day four of the diet says, Consume only bananas and milk. Thats where they lost me. Im no nutritionist, but this sounds like a recipe for disaster!! Bananas and milk?? Wth?
The 80s were weird guys. But they were onto something with the Weight Loss Soup. Broth and a ton of vegetables really is a super low calorie, delicious meal option if you are trying to lose some weight. Im not a doctor dont take diet advice from me! This soup is delicious and low calorie, and its the first thing I make every time I kick off a new healthy eating plan. I turn to it when I get bored with salad. It has about 250 calories per serving, if you divide it into 12 servings.
My New Years Cleanse Routine:
This time of year is especially indulgent. I read a statistic the other day that the average person gains three to five pounds over the holidays.
It doesnt sound like that much, but if you dont lose it those pounds can add up. Three pounds times ten years is THIRTY extra pounds. Yikes. Sneaky sneaky. It can creep up so slowly.
Now, you can see why a detox is such a timely idea after Christmas/New Years. I would estimate that the extra three to five will disappear in about twelve days.
I also like to think of it as more of a reset than a new years diet. A 10 day detox is meant to reintroduce a ton of vegetables and homemade meals and snacks back into your routine. To remind you of how good it feels to fuel your body with the food it loves.
FULL DISCLOSURE! Im not a doctor. Shocking, I know. If you have any medical conditions or have never done any kind of cleanse, please run things past your GP. I am not giving medical advice and dont know your individual situation. Again, speak to YOUR doctor.
Secondly, this is a recounting of my experience. Some may think its too little food, others may think too much, etc. We are all unique and what works for me might not work for you. Use my detox routine as a guideline and modify it to suit your own needs/goals.
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Polish Cold Beet Soup
Nutrition: 111 calories, 2.6 g fat, 1.6 g saturated fat, 206 mg sodium, 15.8 g carbs, 2.5 g fiber, 11.7 g sugar, 7.2 g protein
Similar to red borscht, this magenta broth speckled with fresh dill is a feast for all the senses. It is best served cold, so it’s perfect for both warm summer days as well as cooler monthsespecially when you’re desperately trying to escape the artificial heat blasting in your office.
Get the recipe from An Edible Mosaic.
Nutrition: 169 calories, 5.5 g fat, 0.8 g saturated fat, 100 mg sodium, 22.5 g carbs, 9.4 g fiber, 4.3 g sugar, 7.7 g protein
Lentils provide at least nine essential vitamins and minerals, as well as protein and fiber, deeming it a total fat-blasting superfood. And we love this rendition that’s spruced up with dried tarragon, thyme, and smoked paprika. Yum!
Get the recipe from The First Mess.
Recipe Ideas For Vegetable Soup
- Make it spicy: While sauteing the onions, garlic, carrots, and celery add some red pepper flakes. You could also add some diced jalapenos.
- Try new veggies: This soup can be made with any vegetables you like or have on hand. Just pay attention to cooking time. Quick cooking veggies should be added later so they don’t get too soft.
- Add protein: To make this soup more filling, consider adding some protein. Consider using chickpeas, lentils, or cannellini beans to keep it vegetarian. You could also add chicken breast, ground turkey, or shrimp. You could even add both! Just note you may need some extra broth.
- More tomato flavor: For more tomato flavor, you have a couple of options. First, you can add extra tomato paste. That adds a rich tomato flavor. Another option is adding blended canned tomatoes. Lastly, you could use a tomato or tomato and chicken flavored bouillon cube.
- Spices: To keep things simple, I opted to just use some Italian seasoning in this soup. If you prefer more kick, you can swap in any of your favorite spices or spice blends. Fresh herbs are also great.
- Make it with tomato juice or v8: Some people like to swap in tomato juice or v8 for the chicken broth. You can use half and half or go with all juice.
- Ranch or taco seasoning: Another way to pack in extra flavor is with store-bought ranch or taco seasoning. This is a popular trick for adding lots of extra flavor. Onion soup mix and vegetable soup mix works as well.
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Healthy Vegetarian Soup Recipes For Weight Loss Soup
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Does the idea of healthy vegetarian soup recipes for weight loss make you think sadly of hot bland mush?
If so, you clearly havent tried any of these healthy weight loss soups!
Sure, if done badly, soup can make for a pretty dull dinner, but with the right preparation and seasoning, you can make delicious, hearty and healthy soups, which can help you on your journey to weight loss.
For example, there is nothing dull about this Italian-inspired pasta and fagioli soup! Only 323 calories per serving and filled with beans, veg and pasta, this soup makes for a hearty, nutritious and satisfying meal.
If youre looking for something smoother and cheesier, try out our broccoli and cauliflower soup, which contains a generous helping of cheddar and still only comes to 267 calories per serving.
And thats just a taste of what weve got cooking!
Favorite Weight Loss Vegetable Soup Supplies:
Of course, like any soup recipe, you can add your favorite vegetables and leave out what you dont like. Many recipes include cabbage, which I cannot eat, so I left that out. I dont include anything from the squash family because those tend to get mushy. Kale seems to be very popular right now, so that would be a good addition.
My healthy eating plan consists of having a cup of soup for lunch, along with some fruit. If I feel the need for protein, I add cottage cheese, yogurt, or a slice of turkey. I love to walk outside, so weather permitting, I try to work that into my day as well.
I do know how to eat healthyin fact I am very good at it. My issue is actually making the choice to eat the healthy food over the not-so-healthy food. That is my constant struggle.
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What Soups Are Good For A Diet
Red Lentil Soup With Toasted Cumin And Coriander
This flavor-packed soup is the perfect blend of sweetness and spice, thanks to the rich toasted spices and the coconut milk. The best part? It will stave off hunger long after your plate is clean. Lentils are full of protein and fiber, which makes this a really filling choice, says Chelsey Amer, R.D.N., who runs C It Nutritionally.
Per 1/2-cup serving: 282 calories, 13 g fat , 18 g carbs, 1 g sugar, 71 mg sodium, 24 g protein.
To get the full recipe, go to sarahaasrdn.com.
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Garden Harvest Zoodle Soup
Nutrition: 60 calories, 2.8 g fat, 16 mg sodium, 8.6 g carbs, 2.6 g fiber, 4.9 g sugar, 2.4 g protein
Invest in a budget-friendly veggie spiralizer and make all your pasta-loving dreams come true. Swapping noodles for, well, zoodles saves you a whole bunch of carbs and gluten. Not only is this soup ready in a jiffy, it requires only five ingredients that are ubiquitous to any wholesome kitchen.
Get the recipe from Easy Peazy Mealz.
Will I Gain All My Weight Back Afterwards
Its important to note that we dont recommend following this strict diet for more than seven days. After a week, be sure to maintain a healthy diet, having this soup intermittently until you reach your desired weight. Think of this as a positive kick-off to your diet, a way to shed pounds and gain some confidence as you continue your lifestyle change. A great way to help with portion control is to eat a bowl of soup before you eat your regular meal. The soup will fill your stomach with healthy vegetables, and you will feel less hungry for your meal.
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Serving Suggestions And Substitutions:
- Serve with shredded chicken if you would like added protein.
- Add a teaspoon of cleansing spices such as ginger, rosemary, oregano, and turmeric.
- Substitute broccoli for the sweet potatoes.
- Swap in quinoa instead of the beans.
- Substitute cilantro or fresh basil for the parsley.
- Squeeze in a tablespoon of fresh lime or lemon juice.
How To Add More Flavor To Vegetable Soup
We love this vegetable soup and its very flavorful! We season with our favorite herbs or add Italian Seasoning but you can add whatever youd like! Here are a few additions to change the flavor:
- replace canned tomatoes with spicy canned tomatoes
- add a few dashes of hot sauce
- fresh herbs such as basil or cilantro
- parmesan cheese
- a very small amount of balsamic vinegar
- tomato paste or bouillion
- a splash of wine
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How To Make Weight Loss Vegetable Soup
When I think of healthy soup recipes, my mind always goes to this veggie soup because it is super flavorful and filling. It feels good to know I am eating something healthy that also tastes really good. Here are the easy-to-follow directions to make your own cabbage soup.
Step 1: Add diced onions and minced garlic to a pan with olive oil.
Cook until onions soften and are fragrant, which usually takes 5-7 minutes.
Step 2: Add in chopped cabbage.
Step 3: Toss in green beans and carrots in the pot.
Step 4: Cook for five minutes.
Note: The veggies will start to become tender and will start smelling good.
Step 5: Pour in diced tomatoes.
Using freshly diced tomatoes and canned tomatoes add loads of flavor to the healthy soup recipe.
Step 6: Add the bell pepper, tomato paste, thyme, basil, bay leaves, and beef broth to the pot.
You can add in some extra tomato paste if you want it to have a little more of a tomato flavor. Dont add any more than two additional tablespoons.
Step 7: Cook for 5 minutes until vegetables soften.
Step 8: Add broccoli and zucchini Cook an additional 10-15 minutes.
Yay! Thats all you need to do to make this weight loss vegetable soup. Perfect for the soup diet or just to enjoy a tasty meal.
Soup Up Your Diet With Healthy Vegetarian Soup Recipes For Weight Loss
What makes the difference between standard soups and healthy weight loss soups? Its all in the detail!
With healthy soup recipes vegetarian soups are already a great place to start, because they are bulky and filling but generally low in calories, as their bulk comes from liquid and veg rather than calorie dense stodge or red meat.
However, if youre looking for vegetarian diet soups, youve got to check out the nutritional data of a soup recipe to check there arent any cheeky ingredients in there, raising the fat / calorie count!
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