Healthiest Bone Broth: Pacific Organic Chicken Bone Broth
Sipping on bone broth is a great way to heal your gut. After animal bones are simmered in water, their collagen turns into a rich broth full of gelatin. “When we ingest it, it acts as an intestinal Band-Aid, protecting and healing the lining of the digestive tract which aids digestion and helps us absorb extra nutrients from the foods we eat,” explains nutritionist Lauren Slayton, MS, RD. Besides the fact that Pacific’s bone broth is lower in calories and sodium than that of Kitchen Basics, we also like their addition of cider vinegar to the brothwhich Slayton also recommends. Apple cider vinegar is another ingredient that will further improve your digestion thanks to it containing active enzymes.
Other Healthy Soup Choices
Amys Kitchen offers other healthy choices, including Lentil Soup Light in Sodium. One serving provides 6 g of fiber and 8 g of protein with 5 g of fat 4 g of which are unsaturated and 290 mg of sodium. Another healthy choice is Amys Split Pea Soup Light in Sodium, which is fat free and has 6 g of fiber, 7 g of protein and 15 percent RDA of vitamin A. Healthy Choice Traditional Lentil Soup is a nutritious choice, but contains 440 mg of sodium, which is higher than the other soups. Other healthy soup options include Wolfgang Puck Soups and Health Valley Organic Soups. Wolfgang Puck Soups are organic, all-natural and preservative-free, and contain no MSG. Health Valley Organics low-fat soups are high in fiber and antioxidants. Health Valley also offers 40 percent lower sodium and no-salt-added versions.
- Amys Kitchen offers other healthy choices, including Lentil Soup Light in Sodium.
- Another healthy choice is Amys Split Pea Soup Light in Sodium, which is fat free and has 6 g of fiber, 7 g of protein and 15 percent RDA of vitamin A.
- Healthy Choice Traditional Lentil Soup is a nutritious choice, but contains 440 mg of sodium, which is higher than the other soups.
Best Bouillon Cube: Better Than Bouillon Reduced Sodium Chicken Base
If you’ve ever examined a bouillon cube’s ingredient list before, you’ve most likely noticed that salt is often the first ingredient. That really shows in Knorr’s version, as just a half a cube racks up over half a day’s worth of the stuff, leaving you more than parched for a glass of detox water. Not to mention, it’s loaded with five versions of MSG, potentially trans-fat-laden hydrogenated palm oil, caramel color, artificial colors Yellow 5 and 6, as well as TBHQa corrosion inhibitor also used in biodiesel. Instead, grab a broth concentrate like that from Better Than Bouillon . This stock is super-reduced until it’s just a paste-like product that’s packed with flavor. Our pick is made up of real chicken meat with natural juices, spices, only one source of MSG, and colored with turmeric instead of coal-derived artificial colors.
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Kettle And Fire Turmeric And Ginger Bone Broth Soup
Sodium content: 490 mg per 1-cup serving
Although this soup goes slightly over the sodium limit that dietitians like to stick with, it has so many other redeeming qualities that it had to find it’s way on the list.
It has been suggested that turmeric, a spice that is found in this soup, is a potent antioxidant and may be protective against cardiovascular disease.
And bone broth, in general, may be a wise addition to any heart-healthy diet. Results from one study published in the Journal of Agriculture and Food Chemistry suggests that peptides found in cooked bone broth could block enzymes related to heart disease.
Do Canned Soups Have A Ton Of Sodium
Canned soup has gotten a bad rap over the years, namely for its high sodium content. But there were reasons for all that salt initially, the first being preservation. Canned foods are better preserved in a salty or sweet medium. However, vacuum packing has eliminated the need for sodium as the sole mineral to inhibit bacterial growth. explains Stoler. The second reason is to please the typical American’s palate, which tends to prefer saltier foods.
But the most interesting tidbit of all? Despite Americans concerns over high-sodium soups, food companies had significant trouble getting low-sodium soups off the shelves. An industry secret is that most larger companies have reduced their sodium content over the years without notifying consumers, says Stoler. When canned soups were labeled as low or no sodium, they didnt sell well because consumers assumed the taste would be compromised.
Nowadays, there are tons of low-sodium soups on the market, many of them legitimately delicious. But if youre worried that a low-sodium soup will have less flavor, remember that you can always add your own ingredients to prepare it more to your liking. The truth is, if someone wants more salt, they can always add it. If a soup is too salty, add more water. It’s really that simple, says Stoler.
Here are 18 healthy canned soups to look for the next time youre grocery shopping.
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Best Soup On The Go: Campbell’s Healthy Request Chicken & Mini Round Noodles Soup
If you’re grabbing a cup to go, use Campbell’s “Healthy Request” label as your go-to guide. This series of soup choices differs in that they’re lower in blood-pressure-raising sodium. Saving 570 mg of sodiumor about 25 percent of your daily recommended intake of sodiumis definitely worth the extra gram of sugar Campbell’s adds to make up for lost flavor .
Healthiest Lentil Soup: Pacific Organic Vegetable Lentil & Roasted Red Pepper Soup Reduced Sodium
Some of your best weapons against fighting fat are foods high in protein and fiber, and lentil soup has significant amounts of both. While Progresso packs a third of your day’s worth of sodium in just a cup , Pacific is packed with protein in their hearty, clean soup, which is why they earn the title of best soup in this category.
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Campbells Well Yes Butternut Squash Bisque
Best fall soup
When it comes to her favorite brands, Stoler is most impressed with Campbells innovation over the years. This pick has butternut squash, onions, celery and carrots, as well as sweet potato and apple juice concentrates and a dash of cream.
Per serving: 140 calories, 5g fat, 2g protein, 22g carbs, 9g sugar, 590mg sodium, 1g fiber
What To Look For When Searching For Keto Canned Soup
Unfortunately, a lot of popular soup brands have high amounts of sodium, sugar, and preservatives. That’s not the case across the board, but generally speaking, you’ll always want to double-check the label, even when you are pretty sure it’s a safe flavor like broccoli cheese.
Here are some tips for finding keto-friendly soups:
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Bar Harbor Clam Chowder
Sodium content: 390 mg per 3/4-cup serving
Eating more seafood to support heart health is a recommendation that experts can stand behind. Seafood like clams provide nutrients like omega-3 fatty acids, vitamin B12, and seleniumnutrients that support heart health in various ways.
Bar Harbor Clam Chowder is loaded with real fresh clams, potatoes, and other simple ingredients. Following the USDA’s tip to eat seafood twice a week to help prevent heart disease just got a whole lot easier!
Healthiest Clam Chowder: Bar Harbor Condensed New England Clam Chowder
After scouring the shelves for the best canned clam chowder, we came to the conclusion that your safest bet is to grab a condensed version. Ready-to-eat cans contain loads of preservatives, gums, and additives to retain that creamy, thick taste. With these condensed versions, you have to power to add as much milk, cream, and butter as you’d like. The best base is Bar Harbor’s, which is packed with protein and boasts a moderate sodium content. SNOW’s is low in protein, high in sodium, and full of corn syrup solids, soybean oil, and artificial colorwhich is also one of the scary ingredients in your kid’s lunch box.
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Healthiest Minestrone Soup: Amy’s Organic Light In Sodium Minestrone Soup
Both options are low in sodium, but only canned soup is worth eating: Amy’s Organic . Minestrone soup is supposed to be teeming with vegetables and a rich broth, not riddled with additives like corn syrup, natural flavor, caramel color, soy lecithin, and faux-thickening-agent calcium chloride like in Progresso’s option.
Imagine Foods Unsalted Free Range Chicken Broth
Sodium content: 40 mg per 1-cup carton
Chicken broth is a versatile staple found in many pantries. Pre-made broths tend to be loaded with sodium, so it is exciting to find a good-tasting broth that only provides 40 mg of sodium per serving. The broth is made from organic free range chicken and a blend of organic vegetables, herbs, and spices with no added salt. A perfect solution for broth lovers everywhere.
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Amys Organic Light In Sodium Lentil Vegetable
With only 340 milligrams of sodium per cup , Amys Organic Light in Sodium Lentil Vegetable soup is lower in sodium than most other canned soups. Plus, its made with nutritious organic vegetables and seasonings and is a good . Lentils are a type of legume and are an excellent source of fiber as well. Together with the other vegetables, they contribute 16 g of fiber per can of soup thats 64 percent of the daily recommended amount.
What Happens If Health Valley Organic No Salt Added Vegetable Soup Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.
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Organic Chicken Noodle Soup
Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.
Can Help Reduce Cancer Risk
High-salt diets have been allied to specific kinds of cancer, including that of the gut. An examination of some studies comprising of more than six million people found that each 5-gram increase of salt per day from processed foods increased cancer risk by 12%.
Studies have revealed that high-sodium regimens can injure the mucosal lining of the gut and enhance the growth of HP bacteria and inflammation, all of which can increase the risk of stomach cancer.
On the other hand, a regimen that lacks high-sodium processed foods and comprises lots of fruits and veggies is linked to a lower risk of contracting stomach cancer.
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Make Low Sodium Tomato Soup
Start by sautéing aromatics by heating a non-reactive pot over medium heat. When the pot is hot, melt 4 Tbsp no salt added butter and then add and sauté onions until softened and slightly golden, about 10 minutes. Add minced garlic and sauté for another 1-2 minutes.
Now comes making the main base of the low sodium tomato soup. Stir in two 28 oz. cans of no salt added Muir Glenn Fire Roasted Diced Tomatoes with the juice, no salt added chicken broth, sugar, and black pepper. Bring to a boil then reduce heat, partially cover, and simmer 10 minutes.
Blend to your desired consistency. I like to blend out any big chunks until it is almost a thick sauce consistency, but not runny like canned tomato soup.
I highly recommend using an immersion blender like this one. So much easier and safer than trying to transfer hot soup to a blender. An immersion blender is quick and easy to use and clean up.
Finally, add the heavy cream and stir in well. You can also drizzle another tablespoon on top when serving for visual appeal. Return to a simmer and season to taste as needed.
For serving, ladle into bowls and garnish with a sprinkle of shredded parmesan, fresh basil or chives and drizzle a tablespoon of heavy cream or sour cream.
Healthiest Garden Veggie Soup: Progresso Light Vegetable Soup
Because veggies are low-cal and full of hunger-quelling fiber, vegetable soup is one of the most waist-friendly meals around. Not to mention, it’s also chock-full of other beneficial vitamins and nutrients. But vegetarians beware: just because it says “garden vegetable” doesn’t mean it’s solely full of veggies. Campbell’s choice has both chicken broth, chicken fat, and beef fat. Progresso’s option is by far the best canned soup in this round. It’s completely vegetarian and contains fewer carbs and less sugar than Campbell’s offering.
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Which Campbells Soups Are Low In Sodium
Spicy Sweet Potato Soup
This gorgeous soup is bursting with Fall flavors, making it perfect for your next holiday table.
Theres a lot of surprising spices in this dish. Cumin, ginger, and cayenne give it a kick, while zesty lime adds a tart bite.
The secret ingredient is a couple of spoonfuls of smooth peanut butter.
And its magic, giving this soup a creamy nutty density under the spicy notes.
This cold cucumber soup is refreshingly different and very versatile.
You can serve this one as a cooling appetizer, fresh side dish, or a light main meal.
Its a summery soup that takes the edge of hot days with fragrant flavors and fresh ingredients.
And its so easy to make! Just blend together cucumbers, yogurt, fresh dill, garlic, shallot, lime, and cumin.
Chill, then serve because no one wants to stand over the stove on summer days.
This sweet soup is a favorite in Norway where its served chilled for dessert.
Vibrantly red, its an eye-catching bowl of fruity goodness.
Fresh rhubarb is blended to a thick puree and stirred together with sugar and vanilla. Its a rosy pink dish thats tangy and tart.
Want something more decadent? Serve with a scoop of vanilla ice cream!
This thick soup is loaded with hearty root vegetables for a true winter warmer.
Creamy, nutty, and velvety smooth, its a cozy bowlful of vegan yumminess.
Roast the parsnips first to really deepen the flavor, and dont forget the secret ingredient apple!
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Where The Best Keto
Hint: it’s not from a store it’s from your house! Yes, Im talking about homemade soup and stocks. Making soup , is easy. Don’t be afraid to make your own vegetable or meat-based stock if you’re looking for ways to reduce the sodium, sugar, and carb content of store-bought soups, then this is your answer. By knowing exactly what you’re putting in, there is nowhere for those pesky carbs and preservatives to hide.
Here are 31 keto-friendly soup recipes from the team over at Bulletproof.com. If you’re looking for inspiration, then look no further! They’ve got recipes for Lamb & Herb Bone Broth, Creamy Keto Chicken Soup, and much more.
Some people on keto even go as far as to make their own zucchini noodles for soup. While you don’t have to go that far, I’m sure it’s delicious. You’ve got options! Or as they say, the world is your… vegetable beef?
About the author
Healthiest Vegetable Stock: Kitchen Basics Unsalted Vegetable Cooking Stock
The fact that Kitchen Basics offers an unsalted version almost was enough to earn them first place, but they also have one of the shortest ingredients lists of all brands and their production reflects traditional homecooked methods . Swanson’son the other handis a salty broth that’s flavored with the ambiguous ingredient: “spices.”
Low Sodium Tomato Soup
This Low Sodium Tomato Soup is simply a fantastic improved version of the old classic, low in sodium, big on taste! I had never been thrilled about tomato soup my whole life, even before I started a low sodium diet. To me, the tomato soup from the can was too similar to having a bowl full of tomato juice.
But that was until I made this tomato soup and its low sodium to boot! With this low-sodium tomato soup, you can make it as chunky, thick or thin, and creamy as you like. By using no salt added canned tomatoes, this recipe can come together in as little as 30 minutes or you can even let it simmer for an hour or so.
I have really come to enjoy eating it by submerging some lightly steamed or warmed broccoli and cauliflower in the bowl. And of course a slice of my toasted Low Sodium Artisan Bread on the side.
|Typical sodium amount per serving||960mg|
Parks And Nash Tuscan Vegetable Bone Broth Soup
Sodium content: 390 mg per 1-cup serving
This bone broth-based soup provides under 400 mg of sodium per serving, thanks to the chef-created recipe that uses real vegetables for flavor. Although not canned, it is a shelf-stable, convenient, and rich solution when you need a quick cup of filling soup in the middle of a busy day. Simply add water to the soup powder and heat in the microwave for two minutes to enjoy a rich soup that provides 20 grams of protein and 4 grams of fiber to help keep you fueled and satisfied throughout the day.
Sodium content: 170 mg per 1-cup serving
Another non-canned option that is delivered right to your door, this soup is under 200 mg of sodium per serving and is ready to serve after heating. It is loaded with real pumpkin and butternut squash, two vegetables that help support heart health. In one study published in Scientific Reports, eating one additional yellow-orange vegetable resulted in a 23 percent heart disease risk in a certain population.
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