Diet Not Endorsed By A Hospital
This diet is not recommended
- The Sacred Heart Hospital in Montreal Canada issued a press release in 2004 stating that no nutritionist at the Hospital took part in the development of this diet.
- The American Heart Association have claimed that the diet is phony .
- The Sacred Heart Medical Center also disclaim any association with the diet .
While people have reported losing a lot of weight on The Sacred Heart Diet, it is not a diet that will promote long-term healthy weight loss¹ ².
Most people gain the weight back quickly and have to keep repeating fad diets like this over and over again.
Diets that become a lifestyle teach portion control, address emotional eating issues, and are not very restrictive.
My Sacred Heart Diet is a book version of the diet and retails for $19. This is an improved and healthier version of the original.
References
Here Is A General Layout Of The Cabbage Soup Diet:
Day 1 Cabbage soup and all the fruit you want, except bananas
Day 2 Cabbage soup and veggies, including one jacket potato with butter
Day 3 Cabbage soup plus fruits and veggies
Day 4 Cabbage soup plus up to eight bananas and as much skimmed milk as youd like
Day 5 Cabbage soup and up to 20 ounces of beef and up to six tomatoes
Day 6 Cabbage soup plus as much beef and veggies as youd like
Day 7 Cabbage soup plus brown rice, veggies , and unsweetened fruit juice
Instant Pot Cabbage Soup:
You May Like: Campbells Soup Chicken Rice Casserole
How Does The Cabbage Soup Diet Work
The concept is fairly simple: you make and eat as much cabbage soup as you want.
Generally though, people eat between two and three bowls per day.
Cabbage soup contains virtually zero calories, so the idea behind the diet is that you feel full while losing weight due to being in an intense calorie deficit.
While the cabbage element is naturally essential for this diet, you can eat other low-fat foods while on the plan. Mina, founder of Formulate Health, says, The soup doesnt only contain cabbage. Many recipes include green peppers, onions, mushrooms and other vegetables.
As well as cabbage soup, the diet allows you to start incorporating different fruits and vegetables in the first few days, and slowly reintroduces lean meats, dairy and rice towards the end of the 7 day program.
What Is Fat Flush Soup
Back in 2011, a fat flush soup recipe based on Ann Louise Gittlemans book The Fat Flush Planwas featured in Womans World Magazine. It quickly became a popular recipe, as its simple, hearty ingredients made for delicious family fare. My recipe is slightly adapted from the original fat flush soup Womans World recipe, with some small tweaks I think youll enjoy.
Don’t Miss: Acini De Pepe Publix
The Sacred Heart Diet Soup Recipes
Most Popular Sacred Heart Soup Recipe
- 1 or 2 cans of stewed tomatoes
- 3 plus large green onions
- 1 large can of beef broth
- 1 pkg. Lipton Soup mix
- 1 bunch of celery
- 2 lbs Carrots
- 2 Green Peppers
Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until vegetables are tender.
Alternate Soup Recipe
- 2 11oz. cans chicken noodle soup
- 5 stalks of celery
- 1 lb. pack frozen string beans
- 4 carrots
The diet also bears a striking resemblance to the cabbage soup diet.
What Exactly Is The Cabbage Soup Detox Diet
So, how does this cabbage soup diet plan work? Its actually very strict, but youll have the freedom to eat as much cabbage soup each day as you want. The idea is to use the soup to fill you up, so youre not tempted to eat other foods.
If youre planning to try it, youll need to make some large batches of cabbage soup as preparation so youll have plenty to eat throughout the week. You are allowed a few other foods, but the guidelines are below.
Read Also: Pot Roast Recipe Lipton Onion Soup Mix Oven
The Chicken Soup Diet
The weight loss chicken soup diet recipe is perhaps one of the easiest and also most delicious magic weight loss soup recipes out there.
It is an extremely low-calorie soup that is equally healthy. This soup can be prepared with just little cost and without stress at all.
Follow the guide below to prepare one of the best weight loss soup recipe we have.
How to Prepare Chicken Soup
- Add all the ingredients into an instant pot or cooking pot with the exception of the peas and parsley, then boil.
- Slowly simmer and make sure the lid is on for about 90 minutes.
- After, grab 2 forks and then pull the chicken apart to shred the chicken breast.
- Now add in the peas and continue cooking until it is tender.
- You can add in more chicken base if you desire extra flavor.
- Then you can serve yourself with some sprinkled parsley on the top.
Level Of Effort: Medium
Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it’s recommended that you wait 2 weeks first.
Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.
Packaged foods or meals? No.
In-person meetings? No.
Exercise: The cabbage soup diet doesn’t include exercise, and working out at high levels isn’t a great idea on such a low-calorie diet. Your body just won’t have enough gas in the tank for exercise.
Recommended Reading: 7-can Taco Soup Pioneer Woman
May Cause Gallbladder Issues
There have been a few anecdotal reports of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet over the long term.
Gallstones can be the unintended consequence of any rapid weight loss.
Normally, when you eat high-fat foods, your gallbladder releases digestive juices to help break them down.
However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form.
Gallstones may be more common among people following a very-low-calorie diet or a low-fat diet, such as the Cabbage Soup Diet .
Fat Burning Soup Reviews
There are some dieters who have tried this diet plan, although you dont really need to read a lot of Fat Burning Soup reviews just to get a feel for what this program really entails.
You might be able to lose weight, but its only temporary and may even lead to side effects that can trigger other medical conditions. Health experts rarely recommend low-calorie diets except when youre actually under a doctors guidance.
Don’t Miss: Publix Chicken And Wild Rice Soup Recipe
Cabbage Soup Diet Recipe And Review: How Much Weight Can You Lose
If you can stomach the constant soups , the cabbage soup diet may be a quick fix for weight loss.
But much like other extreme diets, in the long-term its not going to work and evidence suggests that people shortly put the weight theyve lost back on. Cabbage is a great source of fibre and its essential for gut flora and bowel health, says nutritionist Mina Khan. However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow.
Despite this, year after year, many people still look to this plan and other extreme weight loss methods as a way to change their eating habits. While there are so many other diets that work out there, if you want to know what the fuss is about, this is what the experts want you to know about the cabbage soup diet.
The Cabbage Soup Diet Meal Plan:
Day 1: Unlimited cabbage soup and fruit . Water and sugar-free fruit juice to drink.
Day 2: Cabbage soup and additional vegetables. One jacket potato with butter for dinner. No fruit at all.
Day 3: Unlimited cabbage soup plus any fruit and vegetables you choose .
Day 4: Unlimited cabbage soup and skimmed milk. Plus up to eight bananas.
Recommended Reading: Chuck Roast With Onion Soup
What Is The Soup Diet
The soup diet isn’t just one diet but rather a collection of soup-based eating plans that promise significant weight loss in a short amount of time . On some of these diets, you consume nothing but soup, while on others, soup is the foundation of the eating plan, with some foods added.
Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.
Cabbage Soup Diet Review
Caitlin Fitzgerald, 54, from Morpeth, Northumberland, tried the Cabbage Soup Diet. But how did she get on? And did she lose any weight ?
My husbands work do was coming up and I wanted to fit back into a slinky black dress Id had for years. I put off dieting until I only had a couple of weeks to go then suddenly panicked! The cabbage soup diet seemed a good way of losing weight fast.
I made a fresh batch of the cabbage soup every two or three days and followed the other bits of the plan, like eating lots of fruit and veg. Though I didnt mind the cabbage soup to start with, by about day four, Id gone right off it! I tried to make it more interesting by adding different veg and herbs but it didnt make it much better.
It had rotten side effects too my husband nearly ended up sleeping in the spare room I was so full of wind! But I stuck at it for a week and lost four pounds. I fitted into my little black dress but, to be honest, Id put all the weight back on two weeks later!
Don’t Miss: Does Onion Soup Mix Have Gluten
What Is The Cabbage Soup Diet How Can It Help You Lose Weight And Detox
As the name suggests, the cabbage soup diet is a short-term weight loss diet plan that involves eating large amounts of cabbage soup for seven days. Reportedly, following the diet for just a week can lead to weight loss of up to 4.5 kilos as it dramatically limits calories. When on this diet, you can also eat certain foods, such as fruits, veggies, skim milk, etc – as per a set schedule.
It is claimed that the cabbage soup diet helps you lose weight by jump-starting your metabolism and fat mobilisation. The low-calorie diet helps to restrict your calorie intake and makes your body to use fat as the energy source. Moreover, cabbage is rich vitamins, minerals and nutrients, including fibre, which helps detoxify and support your weight loss. Read – 3-day Ayurvedic detox plan for weight loss: Top 5 secrets for burning belly fat
What Are The Pros And Cons
Pros:
- Quick weight loss up to 10 pounds or more in only 7 days.
- Body detox and a kickstart to a sustainable diet.
- It may have anti-inflammatory properties, depending on the ingredients. Our diet cabbage soup recipe does have some, such as turmeric, garlic, lemon, and spinach.
Cons:
- If you dont drink plenty of water and start a balanced diet, you may re-gain the weight fast as well.
- It is a fairly boring diet since most of it consists of cabbage soup.
Read Also: Chef’s Cupboard Cream Of Mushroom Soup
Expert Tips From A Dietitian
This is a level 1 recipe . The fat flush soup recipe is filled with all of the components that are needed to create a high-volume, low-calorie satiating meal. If weight loss is one of your goals, you need this soup in your life.
The combination of protein, fiber, and water here is tops for those looking for a filling meal for few calories. Think of protein, fiber, and fluid volume as the trifecta for meals that support weight loss goals.
I often have this for dinner, but it works wonderfully as a lunch prep as well. Heat it in the morning, pop it in a thermos, and youll have a hot meal waiting for you at lunch. This is a great solution for those who dont have a way to heat food at their workplace.
A warm thermos of soup is also a great thing to have on long commutes or when youll be traveling. Having a soup that is both healthy and delicious on hand makes it much easier to skip the fast food drive-thru. A wide-mouth thermos is a small investment that youll likely find yourself using for many years.
How Much Weight Can You Lose On The 7
There are many factors to consider such as gender and age, if you follow the diet strictly or cheated, and to what degree. But most people reported losing up to 10 or more pounds in one week on the weight loss cabbage soup. Keep in mind that the weight that youll lose is a combination of water, fat, and even muscle.
Also Check: Lipton Onion Soup Mix Recipes Potatoes
Basic Fat Burning Soup
“Cabbage Soup Diet” many trips to the bathroom, but you can lose weight on this. I have the entire 7 day diet plan for this posted here in the Special Diets Forum in the Talk Area of Recipezaar: http://www.recipezaar.com/bb/viewtopic.zsp?t=12206
Provided by TheDancingCook
| 1 head cabbage |
| 2 green peppers |
| 1 package Lipton Onion Soup Mix |
| 1 package bouillon cube |
| salt |
- Cut veggies in small to medium pieces and cover with water.
- Boil fast for 10 min, then simmer and cook until veggies are tender.
- You can eat this soup anytime you are hungry eat as much as you want, whenever you want, will not add calories.
- I have the entire 7 day schedule for this”diet” if anyone is interested let me know.
Nutrition Facts : Calories 456.2, Fat 3.6, SaturatedFat 0.7, Cholesterol 0.4, Sodium 1163.8, Carbohydrate 103, Fiber 40.6, Sugar 59.8, Protein 24.4
What Is A 7
This is a cheap, simple, but very rigid, low-fat high-fiber diet based on cabbage soup that is taken 2-3 times a day, with some sources advocating for day-long intake . While on this home-made diet, you can take other foodstuffs exactly as recommended. According to The Guardian, the origin of the cabbage soup diet can be traced to as far as the 1950s . However, this eating pattern became popular in the 1980s.
Some myths claim that the original 7 day cabbage soup diet started at the Sacred Heart Memorial Hospital cardiology department in Spokane, Wash. Where it was executed on overweight heart patients . This is why it is also referred to as the Sacred Heart Diet . It is also referred to as Sacred Heart Memorial Hospital Diet, Cleveland Clinic Diet, Mayo Clinic Diet, Miami Heart Institute Diet, and Spokane Heart Diet, simply because it originated in a hospital for rapid weight loss before surgery for heart patients. However, all these medical facilities disclaim any association with the diet.
Read More:Soup Diet Review: How Safe And Effective Is It?
Read Also: Pot Roast Recipe With Onion Soup Mix
How To Do The Fat
Want to lose kilos quickly and effectively? The fat-burning soup diet is based around eating a type of soup that has negative calories and, therefore, makes you lose 3 kilos or more in just one week. It is a weight loss diet with very few calories and its the signature dish is a fat-burning soup, a dish prepared in a certain way to enhance the ingredients to help you eliminate calories and thereby lose weight. In this OneHowTo article we show you how to do the fat-burning soup diet so you can discover the secrets of its success.
The fat-burning soup diet was originally designed to treat patients who were about to undergo heart surgery and needed to lose kilos quickly without putting their health at risk. Due to the great results gained through this diet, lots of people quickly saw its potential for cosmetic weight loss and therefore started doing this diet which is based around eating a fat-burning soup for a maximum of 7 days.
This fat-burning soupis made with ingredients and nutrients that eliminate toxins, fluid retention, and saturated fats, but you should only do this diet for 7 days due to its low calorie and vitamin content. The ingredients that make up this soup are:
- Cabbage: A vegetable rich in nitrogen, potassium, calcium and minerals that help promote intestinal transit with little or no calories, .
If you want to read similar articles to How to do the Fat-Burning Soup Diet, we recommend you visit our Weight & image category.
