How To Prepare The Cabbage Soup Diet & Tips
The single most important feature of the diet is the soup, which can be time-consuming to prepare. Proponents of this plan may opt for bags of pre-shredded cabbage or coleslaw mix instead of slicing cabbage by hand. Some people may choose to make large amounts of soup in batches to save time.
There are variations to the basic cabbage soup recipe which include using purple cabbage instead of green, adding extra vegetables like zucchini, cauliflower, or carrots, or adding spices like curry, cumin, cardamom, cloves, ginger, or Sriracha.
Depending on the broth base, cabbage soup can be very high in sodium, providing nearly 100% of the recommended daily allowance if several bowls are consumed. Proponents of the diet recommend consuming several bowls of soup and at least eight 8-ounce glasses of water daily.
Most cabbage soup recipes also provide a small amount of protein , roughly 13 grams of carbohydrates, and only about 1 gram of fat. Because the soup is made with mostly vegetables, you will probably get a few grams of fiber in each bowlapproximately 3 to 5 gramswhich may help promote satiety.
Cabbage Soup Diet Plan Managing Your Expectations
The 7-day cabbage soup diet plan is one of the most popular diets of recent times, especially for those who want to lose weight quickly in a short time.
In terms of meal preparation, the effort you have to put on a cabbage soup diet meal is medium.
If your current daily calorie consumption is at a normal level you will end up lowering your daily calorie intake dramatically by following the cabbage soup diet plan.
Remember that suddenly lowering your daily calorie intake comes with its risks and you are strictly advised to consult your physician before following this diet.
Chances are you will lose weight quickly at the beginning with the cabbage soup diet plan.
Low-calorie diets like the cabbage soup diet are usually not sustainable in the long run as the constant feeling of hunger gets annoying pretty quickly for most of us.
So, instead of making this diet, your lifestyle follows it intermittently.
Lets look at the details of this diet together.
How Long Can You Do The Cabbage Soup Diet
The diet lasts for one week. Every day you will consume multiple bowls of cabbage soup and the allotted foods for that day. It is not recommended to stay on the plan for more than seven days. If you have success on the diet and want to repeat it, experts on the diet suggest you wait two weeks between cycles.
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Can I Do The Cabbage Diet For 2 Weeks
It is not recommended that you follow the diet for longer than seven days at a time. You may, however, continue the diet as long as you wait at least two weeks before beginning it again after the first time. For the Cabbage Soup Diet to be successful, you must cook huge volumes of cabbage soup that you may consume many times each day.
How Much Body Fat Will You Lose On The Cabbage Soup Diet
Don’t get me wrong. I’m not saying that you won’t be losing any body fat on the cabbage soup diet.
I’m just saying you’ll probably lose way less body fat than what the number on your bathroom scale might suggest.
While your final fat loss results will depend on how much soup you actually eat, you will probably end up eating anywhere between 500-1000 calories per day.
At that many calories per day, you can consider yourself lucky if you managed to lose 3 pounds of pure body fat per week. A more realistic number would be up to 2 pounds of body fat per week.
Let’s take a look at some of the benefits of doing the cabbage soup diet for weight loss.
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Instant Pot Cabbage Soup:
What Are The Pros And Cons
- Quick weight loss up to 10 pounds or more in only 7 days.
- Body detox and a kickstart to a sustainable diet.
- It may have anti-inflammatory properties, depending on the ingredients. Our diet cabbage soup recipe does have some, such as turmeric, garlic, lemon, and spinach.
- If you dont drink plenty of water and start a balanced diet, you may re-gain the weight fast as well.
- It is a fairly boring diet since most of it consists of cabbage soup.
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Expected Results From The Low
The percentage of fat the human body burns when following a low-calorie diet is close to 35%. The rest of the weight lost consists mainly of muscle mass and accumulated water in glycogen stores, But realistically, its mostly water weight.
Glycogen is a quick source of energy that your body uses when you dont consume enough calories during the day.
Your body will replenish these energy reserves as soon as a normal caloric intake is restored, which explains the weight regain that many people experience when they finish the diet.
Even with this, low-calorie diets can also provide interesting benefits regarding weight loss and metabolic improvements when theyre properly done
One of these benefits is that they have the ability to lower insulin resistance, but to maintain the benefit, they must be accompanied by other long-term diets
Is The Cabbage Soup Diet Right For Me
The cabbage soup diet claims to help you to lose 10 pounds over the course of seven days. Since it is a very restricted diet plan, your long-term success on this plan is limited. Only stick with this diet for the seven days listed and consider it a diet plan to jump-start your weight loss. A diet that restricts calories can lead to health issues, which is why you should consult with a doctor before getting started.
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Will I Lose Weight If I Only Drink Soup
It is possible that eating soup will make you feel more satisfied and fuller for longer periods of time, allowing you to consume less calories overall. 1 While a soup-only diet may result in weight loss, there is no evidence that it can be used to successfully support long-term weight maintenance and management.
Cabbage Soup Diet An Effective 7
For those looking to lose weight, theres never been a better time to start. Health specialists, dietitians and nutrition experts have amassed a great deal of knowledge on the topic of weight loss and, as a result, theres a whole lot of diet and weight loss plans to choose from.
The downside? There are almost too many options and finding the right diet can become an overwhelming task.
In this article we will be learning all about The Cabbage Soup Diet a crash diet plan that can apparently help you lose 10 pounds or more in just 7 days.
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Cabbage Soup Diet Rules: A Day
The meal plan for the cabbage soup diet is followed for seven days in this order:
- Day 1 Day 1 is just the soup and fruit only, says Rothenberg. Bananas arent allowed on the first day.
- Day 2 Cabbage soup and other vegetables
- Day 3 Cabbage soup plus raw fruits and vegetables
- Day 4 Along with the cabbage soup, you can also have a maximum of 8 bananas and skim milk on this day only.
- Day 5 Eat beef and tomatoes along with your cabbage soup. You can eat 2 to 20 ounces of beef, says Rothenberg. Twenty oz of beef 160 g protein, which is roughly 100g more protein than most people need!
- Day 6 Unlimited beef and vegetables along with the cabbage soup
- Day 7 In addition to the cabbage soup, you can have brown rice and unsweetened fruit juice.
Drink This To Speed Up Weight Loss On The Cabbage Soup Diet
Not a lot of people know this, but there’s actually quite a few zero-calorie drinks you can rely on to speed up fat burn.
These drinks can not only be used to get better and faster weight loss results on the cabbage soup diet, but will work on pretty much ANY weight loss diet.
One such example of a zero-calorie drink, that’s been scientifically proven to boost fat loss, is oolong tea.
Time to wrap this whole thing up.
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How Do You Do The 7
On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!
This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.
What Is The Cabbage Soup Diet Recipe
Since you will be eating quite a bit of cabbage soup over the course of seven days, it is best to make a bulk serving that will last for many days. Since it is a seven day meal plan, you should have no problems with spoilage provided that you store it properly. The bulk recipe for the cabbage soup diet can be found here.
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What Do You Do After The Cabbage Soup Diet
It is not recommended by any health authority to adopt the diet. In addition, proponents of the cabbage soup diet urge individuals to refrain from exercising while on the diet. Getting enough exercise, on the other hand, is extremely vital for general health. Exercise on a regular basis is also considerably more likely to result in significant, long-term weight loss.
Health Risks Of The Cabbage Soup Diet
While many of the foods allowed in the cabbage soup diet are considered healthy, the principles of this eating plan arent. The diet may also pose short-term side effects, and possibly more serious consequences if you have any underlying health conditions.
Due to the high sodium content of the cabbage soup diet, dehydration is one short-term side effect. The diet may also be harmful to people with diabetes because it can destabilize blood sugar levels.
Because the soup itself is also extremely low in calories, carbohydrates, protein, and fat, the Australian governments Better Health Channel notes that you may experience:
An important consideration is the lack of healthy fats in this diet. While you may be looking to get rid of body fat, dietary forms of fat are important for feeling full. Healthy fats, such as those found in fish, and nuts also contain important nutrients. Essentially there is very little fat included in this diet because the only fat source comes from the beef, or milk if choosing whole milk, says Rothenberg.
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Cabbage Soup Diet Plan: How To Do It
In theory, eating only cabbage soup for a week sounds simple. In practice, its not so easy, because you need to avoid these foods :
- No grains or starches
- No sugar in any form
- No desserts or sweets of any sort
- No alcohol
- Spinach and other leafy, non-starchy greens
- Salt and pepper to taste
- Spices such as sage, oregano, pepper, basil, parsley, thyme
The daily plan for this diet is as follows:
- Day 1: Unlimited cabbage soup and fruit, except bananas.
- Day 2: Along with cabbage soup, follow a low-carb diet that includes raw or cooked leafy vegetables and one baked potato. Avoid peas, corn, and beans.
- Day 3: Eat a lot of fruit, vegetables, and cabbage soup, but avoid baked potatoes and bananas.
- Day 4: Bananas , skimmed milk, and cabbage soup.
- Day 5: You may have 1020 ounces of beef or chicken and six fresh tomatoes, and you should drink at least six to eight glasses of water.
- Day 6: Cabbage soup, beef, and vegetables. You may substitute broiled fish for the beef, especially if you had beef the day before. Have some leafy greens. No baked potatoes.
- Day 7: You can have vegetables, brown rice, and unlimited fruit juice without added sugar.
How Does Cabbage Soup Help You Lose Weight
The goal of the cabbage soup diet is to reduce your calorie consumption by drastically reducing your food intake. In addition, Rothenberg notes that the low-calorie diet, along with the high fiber content of the filling vegetables, fruit, and cabbage, encourages people to go to the toilet more frequently than they would otherwise.
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Can I Substitute Other Foods On The Cabbage Soup Diet
The base of the diet is cabbage soup, but other vegetables are also low-calorie. Some people use celery or Brussel sprouts, and even onions, for example.
Regarding the other foods, remember that several versions of the diet where some of the allowed foods change. The best thing you can do is try and see what works best for you.
The Major Problems Of Doing The Cabbage Soup Diet For Weight Loss
The single biggest problem you’ll run into when doing the cabbage soup diet for weight loss is that it can get boring pretty fast.
Of course, this isn’t just a problem when it comes to the cabbage soup diet. Lack of variety is easily one of the biggest reasons why people fall off the weight loss bandwagon in the first place.
Another problem worth mentioning is that the cabbage soup diet doesn’t offer a “complete nutritional profile”. In other words, it doesn’t cover all of your daily needs for vitamins, minerals, protein, etc.
Again, this isn’t just a problem of the cabbage soup diet, but pretty much any weight loss diet in existence.
This is also why people are advised to stick to the cabbage soup diet for only 7 days at a time, and told not to go on the diet again before spending at least 2 weeks on a normal diet.
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Cons Of The Cabbage Soup Diet
The ultimate negative of the cabbage soup diet is that its incredible restrictive and too low in calories.
Low in calories and unsustainable
If done for a number of days the person could miss out on vital calories, protein, vitamins and minerals essential for the body to function and to allow you to carry out your day-to-day tasks, Nutritionist Jasmine Carbon says. The person following such a diet may see the effects, but a diet like this is not sustainable and should not be practiced for an extended period of time.
Wreaks havoc on your blood sugar levels
Nutritionist Mina agrees, adding that the diets focus on cabbage soup can wreak havoc with your blood sugar levels. Low blood sugar often leaves people feeling faint, weak, unable to concentrate and its dangerous particularly for those with diabetes.
Causes flatulence and bloating
The cabbage soup diet is also famous for leaving those who follow it with serious flatulence, an unwanted side-effected backed up by science. It happens because cabbage is high in fibre, which naturally causes wind, and it can cause additional digestive issues for those who arent used to eating so much fibre in their daily diet.
Expect to experience some gastro-intestinal discomfort such as bloating, gas build up, nausea and flatulence, adds Jasmine. Diarrhoea is another common side-effect of the cabbage soup diet plan.
May Not Provide Enough Nutrients
Low-calorie diets that are used under the supervision of a physician are typically designed to be nutritionally adequate .
However, the food choices of the Cabbage Soup Diet are very limited and unbalanced. The diet includes almost no protein and is also very low in carbs, fat and calories. Additionally, its deficient in many vitamins and minerals.
There is not a serious risk of vitamin and mineral deficiencies if you only follow the diet for one week, especially if you decide to take a multivitamin. But this doesnt make up for the diets lack of calories and protein.
Consequently, many people on the Cabbage Soup Diet complain of dizziness, weakness and lightheadedness while on the diet.
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Is It Ok To Eat Cabbage Everyday
One cup of cabbage contains 85 percent of the daily required amount of vitamin K1, making it an excellent source of this vitamin . Vitamin K1 is a critical vitamin that has a variety of crucial functions in the body. One of its most important jobs is to act as a cofactor for enzymes that are responsible for blood coagulation .
How Much Weight Can You Lose In One Week On A Cabbage Soup Diet
The Cabbage Soup Diet is a short-term weight loss diet that includes cabbage soup. As the name suggests, it requires a lot of cabbage soup. Proponents of the diet claim that it can help you lose up to 4.5 kg in a week However, many health experts warn that the diet is dangerous and that the benefits will not last long.
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