Is Egg Drop Soup Keto
If youve been following a low carb or keto diet, you might be wondering if this is a keto egg drop soup recipe too. And the answer is definitely YES!
This honestly makes one of the BEST soups for keto because its almost carb-free, just uses simple ingredients found in many kitchens, and whips up in just 15 minutes.
When youre hungry on keto and need something to fill you up that still has fat and protein, but not a lot of calories or carbs, egg drop soup on keto is an amazing soup option.
Quick And Easy Keto Egg Drop Soup
If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you! Add whatever seasonings you want to enhance this quick and simple Chinese dish. We love adding fresh ginger, sesame oil, or even fresh garlic sautéd in. Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. This Keto Egg Drop soup would even be a great appetizer on a Chinese take-out inspired night, which you could then follow up with our low carb cashew chicken!
Whats In Egg Drop Soup
Egg Drop Soup is basically a thickened broth soup with ribbons of eggs in it. It also sometimes has a few veggies and scallions/green onions in it, too. Its also known as Egg Flower Soup. If youve never had it before, it may sound a little weird. But, trust me, its amazing!
Really, I think its one of the most underrated soups and that it deserves more credit and attention. And, with it mostly being just broth and eggs , it makes the perfect soup/meal for THM-Deep-S!
I am not Chinese myself and am not claiming that this recipe is authentic but I do promise that it tastes good, and is very good for you!
I make mine with:
- Glucomannan for thickening the broth and helping keep the eggs silky and tender
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What Makes Egg Drop Soup Thick
In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. Since this is a keto egg drop soup recipe we obviously wont be adding either of those 2 ingredients.
For this recipe we opted not to thicken it, instead we went for a more both-like consistency. If you would like to thicken this keto soup, you can add xanthan gum, unflavored beef gelatin or a tad bit of tapioca starch.
Can You Reheat Egg Drop Soup
Reheating egg drop soup can be done, but the biggest thing is to know that the texture will be different. The reheating will cause the eggs to overcook, so it will be more rubbery.
It still tastes good, just different. If you know you won’t eat it all, you can remove some of the soup and store without the eggs in it. Then reheat and mix in the eggs.
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How To Make The Best Keto Egg Drop Soup
Keto Egg Drop Soup Recipe
- Combine chicken broth, ginger powder, half of the green onions in a large saucepan
- Bring to a boil over medium-high heat then reduce heat to simmer
- Add xanthan gum if desired
- Drizzle eggs slowly into the broth mixture while gently stirring clockwise you can be a rebel if you like and stir counter-clockwise, just make sure youre stirring in one direction the whole time.
- Add salt and pepper to taste and sprinkle with remaining green onion
How To Make It
Add the broth, green onion roots, and seasonings to a bot and bring to a boil. Reduce the heat to let the soup simmer.
Whisk together the eggs and egg yolk in a bowl.
Use a wooden spoon to stir the chicken broth in one direction in a circle. Slowly pour the eggs into the soup while youre still stirring.
Pour the soup into 2 bowls and serve with green onions on top.
What Makes This Recipe Special
- Fast. This amazingly satisfying soup is ready to eat in under 30 minutes.
- Easy. Only two steps to make this Egg Drop Soup. SO. EASY.
- Keto. One carb per serving is a dream for someone living a low-carb lifestyle!
- Rich in flavor while still being incredibly filling and authentic tasting.
Low carb and gluten-free dieters rejoice! Not only is this Hot and Sour Egg Drop Soup VSG friendly, but it’s low carb, high in protein and gluten-free.
Not to mention it is absolutely delicious and it’s done in only 20 minutes. No long cook and preparation times here. Just quick, simple and to the point.
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Free Printable: Low Carb & Keto Food List
Im so excited about this keto egg drop soup recipe! Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier. One of the benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. When you get food at restaurants? Who knows? My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients.
Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able!
Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. Its the perfect example of why I started Wholesome Yum in the first place. And thats the idea that you can still enjoy your favorite foods, but in a healthier way.
How To Make The Keto Egg Drop Soup
Making this Keto Egg Drop Soup is simple and will only take a few minutes. This soup has simple ingredients but there are choices to make, too. The ingredients you need are:
Eggs there are 4 types of eggs:
- Conventional eggs -from caged chickens and fed with grains supplemented with vitamins and minerals
- Organic eggs from chicken that gets organic feed not treated with antibiotics or hormones
- Pastured eggs from chickens that roams freely and eats their natural foods
- Omega-3 Enriched Eggs almost the same as conventional but chicken feeds are enriched with Omega-3 sources like flax seeds
Chicken stocks its available in groceries and it can be homemade. Chicken stock is made from simmering the bones for a long period. Sometimes up to 24 hours when done on stovetop or slow cooker. It is more flavorful and nutritious.
Coconut Flour this serves as a thickener for the soup
Ginger Fresh ginger tastes better. But make sure not to burn it as it will taste bitter. It also has a lot of health benefits including high in antioxidants, pain reliever, and improves digestion.
Garlic fresh is good if you dont have the powder form. A popular ingredient in cooking especially by sauteing for its strong flavor and aroma. It makes the dish more flavorful. If using fresh, crash and chop finely. Dont burn it. Like ginger, it will have a bitter taste. It should have a golden brown in color.
Soy Sauce it added depth color and saltiness to the soup.
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Gluten Free Egg Drop Soup
Traditional egg drop soup uses soy sauce for the salty umami flavor. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet. In order to combat this but still have a traditional flavor we chose to use coconut aminos. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. It is not sugar free, but is lower in carbs and works well in keto recipes. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. While wheat free, it does still contain soy. Weigh out your options and pick whichever flavor and ingredients you prefer.
Nutrition Of Egg Drop Soup
The nutrition of egg drop soup is honestly pretty surprising! Besides having less than one net carb per serving, this tasty and filling bowl of soup has under 100 calories per cup.
The specific brand you are using for the ingredients can change the nutrition of egg drop soup, be sure to check the labels. Our chicken broth, eggs, and sesame oil were from Trader Joes, the San-J Tamari came from Kroger.
Egg drop soup nutrition
- Egg drop soup Calories- 52
- Fat- 4 g
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Can Egg Drop Soup Be Frozen
From my own experience, every time I make a Bone or Chicken Broth, I always freeze 80% of it.
Just place it into the Mason Jars and straight into the Freezer. After that, every time you need it, just take it out the night before and on the day, heat up the soup and add the eggs as per the video. There you have it. So Easy.
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Super Quick Keto Soup
Busy evening or empty fridge? Not a problem. I have a solution for you.
Frozen Broth, bouillon cubes and eggs are normally somewhere in the kitchen at all times. And that is all you need.
And an extra 3 seconds to break and whip the eggs. Thats it.
Your best ever Keto Egg Drop Soup is born. And it is the tastiest soup you can serve even to your kids.
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Its Soup Season And Egg Drop Soup Is An Easy Delicious And Nourishing Way To Celebrate Its Even Thm
Honestly, its been awhile since I last ate at a Chinese restaurant, but Egg Drop Soup was always one of my favorite things to order. Its so warm, comforting, and satisfying. And, while its a very simple and nourishing soup, it is doubtful that I would be able to find any locally that doesnt contain off-plan ingredients . But, luckily, I can now make the most delicious and nourishing Egg Drop Soup myself with nutrient-dense, on-plan ingredients, and it only takes a few minutes from start to finish!
The Easiest Homemade Egg Drop Soup
When I hear the word easy I think in terms of number of ingredients, number of steps, and how long it will take me to make before I can devour. This recipe is definitely high up on the easy scale! It has seven total ingredients . The only steps required are whisking, boiling, and adding in the eggs. It takes less than 10 minutes total time to make. If thats not easy I dont know what is! Plus, when its homemade you feel so much better about putting it into your body, because you know exactly what went into it.
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A Little Bit About Keto Diet
For some who may not fully understand what Keto means, it is short for Ketogenic. This is a very low carb, moderate protein, and high-fat diet. The main source of energy for the body being used is ketones instead of glucose.
The ketogenic diet became popular in the 1920s for 2 decades as therapy for children with epilepsy. It slowly diminished because of the new drugs formulated for epilepsy.
Nowadays, for over 2 decades, the Keto diet became popular again not only for children with epilepsy but as a therapy for other health issues. Some doctors and health professionals have advised this diet to improve their metabolic syndromes.
The aftereffect is these people lose weight fast. Hence this diet became more popular for this reason.
Different studies currently going on for this type of diet.
Benefits Of Egg Drop Soup
Great health benefits arise from this Low Carb Egg Drop Soup, as the base is a nutritious Homemade Broth, filled with Collagen, Minerals, Vitamins and Fatty Acids.
Broth or Bouillon as a base of this recipe, has got so many health benefits one would be surprised.
From my childhood till now, anytime one is sick, boiling cup of homemade broth helps greatly every single time.
I love it, my husband loves it, but my daughter . Not so much.
But this Egg Drop Soup has changed it all.
Is Egg Drop Soup Keto Friendly?
This one is. The problem with many of the Egg Drop Soups is, that they are always added with starch to make them a bit creamier. But if you just use an egg and mix it well, you do not need any thickener at all to enjoy it fully Keto.
How to thicken Keto Soup?
If you really insist and you are not satisfied with only eggs, you can always add a pinch of Xanthan Gum to thicken it. For the magic to happen with Xanthan Gum, pinch means really just a pinch. Like ¼ of a teaspoon or even less of it. Be really careful as a little goes a long way. If you add too much of Xanthan, you might end ups with a gooey thick non-edible Keto Egg Drop Soup.
Is Chinese Egg Drop Soup Keto Friendly?
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Other Keto Soup Recipes You May Enjoy
If you are looking for more bone broth soup recipes, check out our bone broth detox ebook!
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Xoxo, Lara & Faith
The Best Egg Drop Soup Recipe Youve Ever Had
Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! Onion is sautéed in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. Sesame oil, coconut aminos, and scallion take this homemade Egg Drop Soup to the next level.
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Egg Drop Soup Around The World
American egg drop soup consists of beaten eggs swimming in chicken broth. Pepper and scallions may be added.
In China, the garnish may be different. Your soup might be topped with tofu, corn, or bean sprouts.
Moving along, in Italy, youd throw some Parmesan cheese in with your soup.
Russian egg drop soup typically has semolina boiling in the broth before the eggs are added, and some regions would include dumplings.
You definitely dont want to try the Austrian version on Keto. They mix the eggs with flour to make egg dumplings.
Sometimes its just a difference in technique. The egg can be mixed into the soup gradually so it does not curdle.
As you can see, there is a lot of room for experimentation with egg drop soup. If you want to do your own take on egg drop soup, just make sure your ingredients are Keto!
Instant Pot Keto Egg Drop Soup
Posted on Last updated:
Craving egg drop soup? Consider whipping up this Instant Pot Keto Egg Drop Soup. Loaded with all the authentic flavor of egg drop soup, that is keto-friendly.
This is an authentic egg drop soup recipe that you can make in your Instant Pot.
My egg drop soup is full of authentic flavors, that will leave you wanting one more bowlful. If you are on the Ketogenic diet, check out these other recipes. Instant Pot egg roll in a bowl, keto cheesecake, or make spaghetti squash in your pressure cooker.
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Tips Tricks And Variations
- To increase the protein content, you could put in 3-4 ounces of extra-silken soft tofu before adding the eggs.
- Make a double batch. Doctor up the next days batch with cooked rotisserie chicken and some green onions for a change of taste.
- Make it low carb and Vegetarian-friendly by adding lots of green veggies to your broth to steam with the eggs.
Supplies Used To Make Egg Drop Soup Recipe
- Silicone whisk | Use a whisk to mix in the eggs so they form ribbons of eggs throughout the soup. This silicone whisk is ideal for use with the Instant Pot and with the optional nonstick inner pot.
- Asian restaurant-style soup bowls with spoons | These traditional Asian-style restaurant soup bowls are on our wish list. Serve egg drop soup like a pro with these bowls and matchings spoons!
- Extra Instant Pot silicone sealing ring | The silicone sealing ring in your Instant Pot needs to be changed out a couple times a year. Some people swear by having two sealing rings in rotation: one for sweet recipes and one for savory food.
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