Pure In A Blender And Serve The Split Pea Soup
You could serve the soup as is, but it wont have the creaminess you love about split pea soup. Epsteins recipe calls for puréeing half of the cooked soup. An easy method is using an immersion or stick blender in the soup pot, which gives you control over how thick the soup will be. If you dont have an immersion blender, then use a regular blender, as Epstein does. Dont blend half of the soup all at once though. Do it in batches, filling the blender jar only half way to prevent the soup from splattering up when you remove the blender lid.
Once youve blended half of the soup, pour it back into the pot. Stir in some freshly ground black pepper and 1-1/2 tablespoons of apple cider vinegar, which adds brightness and tang to the soup. If you want, you could add crumbled, cooked bacon or chopped, cooked ham to the soup, or simply ladle it into bowls and garnish each with a little chopped parsley. However you choose to serve it, this healthy and delicious split pea soup is sure to please you and your family, so give it a try today!
Faqs About Peas And The Keto Diet
Lets start with the basics the most frequently asked questions about eating peas on the keto diet.
Q: Are peas keto-friendly?
A: Unfortunately, there isnt a straight answer to this question. Generally speaking, legumes of all kinds are not keto-friendly, and peas are legumes. Still, there are many different types of peas, and some are better than others when it comes to carbs, protein, and fat.
The legume family includes the seeds or fruits of legume fruits, which can be defined as fruits that are pods. The edible part of these pods are the seeds. Peas, beans, lentils, alfalfa, tamarind, and peanuts are all legumes.
Its important to note again here that most legumes arent keto-friendly. They simply have too many carbs and not enough protein. And remember that, botanically-speaking, peas are fruits. Thats because they have seeds and come from flowers ovaries much like apples come from apple blossom flowers and also contain seeds. Fruits, as you likely know, are also not keto-friendly because they are high-carb and can prevent ketosis.
With all of this said, some peas are okay to eat on the keto diet. Green peas, for example, have a rather high number of net carbs, but sugar snap peas, on the other hand, have fewer grams of net carbs.
Q: Why are some peas allowed on keto but other peas arent?
A: Again, not all peas are created equal. Sugar snap peas are relatively low carb while chickpeas and other peas have high numbers of net carbs.
Split Pea Soup May Keep Your Heart Healthy
Split pea soups help to prevent cardiovascular disease. It reduces the plaque in your blood vessels and lowers your blood cholesterol levels. The soluble fibers in this food are perfect for keeping your heart healthy. It reduces the risk of having heart disease.
High blood pressure or hypertension leads to heart disease. The potassium in split peas lowers the blood pressure.
It also produces serotonin, which is useful in improving your mood and sleep!
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Can You Eat Vegetable Soup On A Keto Diet
Yes, vegetable soup can be a part of your keto diet. Vegetable soup is ideal for persons on keto that lead extremely busy lives. This can be prepared in the Instant Pot or stove top. You can use any of the vegetables that are low-carb that you would generally use on a low-carb diet. A general rule of thumb is that the above ground vegetables are usually lower carb and therefore the best keto options. Whilst, the below ground vegetables also known as root vegetables are higher in carbs and should be avoided or consumed with care if on a keto diet, primarily potatoes and sweet potatoes. Like most soups this is delicious, healthy and filling. Any leftovers can be easy packaged and frozen to use for later, where it can be used as a quick meal, a snack or can be heated up on the go. When preparing this meal be sure not to overcook your veggies. To minimise this you can add in the veggies when the soup is almost finished.
Somebelow ground vegetables are:
Otherhelpful tips regarding which vegetables you can use in your soup for keto arethat the veggies with leaves are keto friendly . Generally, vegetables arelower in carbs compared to veggies that have a lot of colour. For instance, green cabbage is lower in carbsas opposed to purple cabbage which has more carbs. Also, green bell peppers are somewhat lowerin carbs in comparison to the red or yellow bell peppers.
Progresso Traditional Split Pea Soup
Progresso traditional split pea soup is a popular canned split pea soup that can be found in any grocery store where canned split pea soup is sold. Progressos split pea soup contains ham so it is not suitable for vegans or vegetarians.
It is gluten free so if you have celiac disease or are on a gluten free diet you can enjoy a can of progressos split pea soup. Keep in mind that progressos split pea soup does contain soy. If you are sensitive to soy you should not eat progresso split pea soup.
2 servings per container
Serving Size 1 cup
best vegan split pea soup recipe.
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Keto Friendly Soups To Buy
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Is Split Pea Soup Keto Friendly
If youre new to a keto diet you may be asking your self, Is split pea soup keto friendly? Unfortunately the short and the long of it is no. Split pea soup is not keto friendly because split peas are naturally high in carbohydrates.
1 Cup of split pea soup has 27 grams of carbohydrates in it. Thats half of the daily recommended intake for carbohydrates on a low-carb or ketogenic diet. So no, while spit pea soup has many health benefits including it is not keto friendly.
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Keto & Health Insights For Pea Soup
- Net Carbs are 13% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
- This food’s %DV for sodium is 40%. At 918mg, it’s considered high in sodium according to the FDA’s standard for %DV , which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There’s also a belief that diets with high amounts of salt correlates with obesity, but the link hasn’t proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving.
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Traditional Split Pea Soup With Ham Bone Health Benefits
Bone broths have risen in popularity in the past few years. Ham bone in split pea soup provides the same health benefits as bone broth such as boosting your immune system, helping heal your gut and reducing inflammation. The key ingredient for traditional split pea soup is the ham bone as it adds rich flavor. To get the most health benefits from the ham bone, it is recommended to simmer in water for a least one hour.
Unfortunately for those following the ketogenic diet, pea soup is not keto-friendly. As keto continues to rise in popularity, there are many more options for split pea soup alternatives that contain less than 15g of carbohydrates and add more protein. This helps to follow the macro ratio for keto looks like the following: 5% of calories coming from carbs. 25% of calories coming from protein. 70% of calories come from fat. Good alternatives include brands that include bone broth. We will discuss these later on.
Is Soup Allowed On The Keto Diet
- Theyre simple, straightforward, and versatile. Soups are a fantastic place to start if youre new to the Keto diet or cooking in general. If you dont have this or would like to add a bit more of that, go ahead.
- They are cost-effective. With its concentration on organic protein, the Keto diet can be costly, but soups and stews allow you to stretch your budget.
- Theyre lightning fast. Although the Keto diet does not allow for many pre-made convenience items, many soups and stews can be prepared in under 40 minutes, making them ideal for evening dinners.
- Theyre ideal for meal preparation and preparation ahead of time. Make them ahead of time and then pack them for a quick lunch.
- They can be scaled up or down. If you have a large family, double the recipe. If youre only cooking for yourself, cut the recipe in half. The majority of these recipes are fairly adaptable.
- Theyre reachable. There are no strange substances youve never heard of or wont be able to find. Youll be familiar with all of the elements, which will make modifying your dietary plan much easier.
- Theyre in good shape. This is the most significant. All of these recipes are packed with vitamins and minerals. Its much better if you create your own broth!
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Carbs In Peas: Are Peas Keto
This post may contain affiliate links, which help keep this content free.
Bad news: Not all legumes work with a keto lifestyle. Some, like beans, have too many carbs others, like peanut butter, are safe to enjoy. When it comes to carbs in peas, where do they stand on the low carb spectrum? Are peas keto? Lets dive deep into the answers and learn how to enjoy peas on a carb-conscious lifestyle.
New to counting carbs or keto? Learn the keto diet basics here and grab my to make it easy.
Split Pea Soup With Ham Bone
Split Pea Soup flavored with ham is just like the one you grew up on. Full of vegetables and tender split peas this soup is easy to make and even better to eat. It is hearty and soul warming. Split pea soup is one of those feel good soups thats also good for you. Dont let the color of this incredibly delicious soup throw you. Its vibrant color just means it tastes good and is healthy too. The aroma is unbelievable and the flavor will keep you coming back bowl after bowl.
Split pea soup is one my go to favorites after Ive cooked a ham and have leftovers. Its the perfect way to use the hambone and not let it go to waste. It gives the pea soup just enough of that salty smoky flavor that makes this soup irresistible. The ham also gives it an extra punch of protein and will help satisfy your hunger. Another plus to this recipe is the fact that split peas are so cheap. So if you use leftover ham, its quite a low cost hearty dish. Serve it with a side of rolls and a nice green salad and youve got a meal thats sure to delight!
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Alternates To Peas On Keto
While peas may not be the ideal food for a ketogenic diet, remember that you can usually find keto-friendly substitutes and alternatives for most recipes that call for peas: green beans or Brussels sprouts for green peas in soup, broccoli or cauliflower for snow peas in stir-fry, celery sticks or bell peppers for sugar snap peas as a healthy snack, and so on.
Is Homemade Split Pea Soup Healthy
Of course, it depends what you put in your homemade split pea soup. Homemade split pea soup is almost always healthier than store bought split pea soup even with or without ham!
When you make homemade split pea soup you can control the amount of sodium that goes into it. Processed soups always have more salt than homemade soups. Its important to limit salt intake if you have heart disease, high blood pressure or kidney disease.
Another reason homemade split pea soup is healthy is because it wont have chemicals or preservatives in it like processed split pea soup. Canned split pea soup will always have preservatives in it to keep bacteria from growing and spoiling the soup.
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Green Pea Soup For Weight Loss:
The recipe is shared by famous YouTube chef Manjula Jain on her channel ‘Manjula’s Kitchen’. The best part about this green pea soup is that you can have it at any time of the day. It just tastes amazing and can be made in a matter of few minutes. But always consult your nutritionist or doctor before you add anything new to your diet.
Final Thoughts Is Split Pea Soup Keto Friendly
When dieting, it is best to limit carbohydrates to 20g per day, and ideally, you should aim to keep this amount below 30 grams. However, if you are looking to lose weight, it is better to eat less carbs every day. When you do eat carbs, you should consume them as protein, with fat filling up the remainder. Depending on the type of food you ate, you may have to cut back on the amount of total carbs you consume, but the results will be worth it.
To maximize the benefits of the keto diet, you should eat more fat-rich foods. These are generally higher in saturated fat than those found in other food groups, and therefore contain more sugar than is recommended. High-fat food sources are often associated with contaminants and hormones, so it is advisable to buy products from organic sources. You should also try to eat as much produce as possible that is local and organic. The Environmental Working Group provides a list of the least-contaminated foods and the ones that should be avoided.
While many people might think that avoiding processed meats is difficult, this isnt true. Some are high in carbohydrates but low in vitamins and minerals. You should also avoid breads made from flour, which are often highly processed. Moreover, try to eat more seafood and shellfish instead, as they contain significant amounts of carbohydrates. To keep your body healthy, it is important to maintain a proper mindset, which is essential to follow the ketogenic diet.
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Why We Love This Recipe
Low carb using hemp seeds in place of peas or split peas helps bring the carbs down.
Everyday ingredients all the ingredients in this keto ham soup can be found in most supermarkets.
Quick and easy so simple to make. Choose the way you wish to cook it. From preparation to table, it takes less than 1 hour.
Thermomix friendly make this low carb ham soup recipe in the Thermomix, Magimix or food processor in no time and with easy cleanup.
I love keto soup recipes as they are always pretty easy . It is something I love to make so you have tasty meals for days.
What goes great with soup? Bread of course! You must also try out some of our keto bread recipes.
