Low Calorie Soup Recipes For Weight Loss

Must Try

Diet Minestrone Soupa Fantastic Low Calorie Meal

Healthy minestrone soup recipe/Low calorie weight loss vegetable soups recipe/PPC XL-lets be foodie

Love this diet minestrone soup because it focuses on keeping the calories low and the nutrition level high. This easy to follow recipe pleases all ages at the dinner table.

Besides being an excellent diet soup it is very filling and offers a good source of fiber while being extremely cost efficient.

Diet Minestrone Soup Ingredients:

1 clove garlic finely diced1 medium sized carrot diced1 medium sized celery stalk diced1 medium sized zucchini diced1 cup shredded green cabbage1 cup of washed spinach leaves1 cup green beans cut into about 1 inch pieces or smaller½ cup of Ditali pasta 1 can of any 6 bean blend – well rinsed and drained2 tbsp. of tomato paste1 tbsp. finely chopped parsley½ – 1 tsp. of dried oreganoSalt and pepper to taste

Creamy Mushroom Soup Recipe

This creamy soup is super low in calories and very easy to make. If you want to keep it low carb serve it on its own, or enjoy with some fresh veg on the side, if not enjoy with a nice crusty roll to dip in and enjoy.

4 servings 64 calories per serving

If you want a proper old fashioned, traditional soup, youâve found one! This low fat, low calorie soup is perfect for lunch and you can always re heat it the next day!

8 servings 268 calories per serving

Made in a matter of minutes, this quick and easy low calorie soup is deliciously spiced, low in fat and only 103 calories a bowl.

6 servings 103 calories per serving

A tasty and Low Calorie Soup. It has 3.5 Fruit and Vegetable servings. Quick and simple to prepare.

4 servings 322 calories per serving

Try this low calorie, vegetarian soup for lunch or as a light meal for dinner. Full of fresh Italian flavours, this goes great served with some of your favourite bread.

4 servings 88 calories per serving

A low calorie root veg soup that is full of hearty flavours and nourishing goodness. Perfect for a cold winters day, enjoy this soup with crusty bread.

6 servings 186 calories per serving

Slow Cooker Moroccan Lentil Soup

With 20 grams of protein and only 260 calories, this filling lentil soup is a weight-loss win. Schmitt says a big reason that people falter on their goals is because theyre bored of eating the same healthy options. This soup changes that game, she says. Youll get a kick of flavors like ginger, curry, and cinnamon in every bite.

Per 1-cup serving: 260 calories, 1 g fat , 45 g carbs, 7 g sugar, 577 mg sodium, 20 g protein.

For the full recipe, go to thisgalcooks.com.

Also Check: Red Potatoes And Lipton Onion Soup Mix

Healthy Vegetarian Soup Recipes For Weight Loss Soup

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Does the idea of healthy vegetarian soup recipes for weight loss make you think sadly of hot bland mush?

If so, you clearly havent tried any of these healthy weight loss soups!

Sure, if done badly, soup can make for a pretty dull dinner, but with the right preparation and seasoning, you can make delicious, hearty and healthy soups, which can help you on your journey to weight loss.

For example, there is nothing dull about this Italian-inspired pasta and fagioli soup! Only 323 calories per serving and filled with beans, veg and pasta, this soup makes for a hearty, nutritious and satisfying meal.

If youre looking for something smoother and cheesier, try out our broccoli and cauliflower soup, which contains a generous helping of cheddar and still only comes to 267 calories per serving.

And thats just a taste of what weve got cooking!

Spicy Cabbage Detox Soup

Lose Weight Soup Recipe

The ideal dish to tuck into for the coming colder months, this Spicy Cabbage Detox Soup is filled to the brim with comforting flavors, such as the powerful notes of jalapeño and sriracha, as well as hints of sweetness that the carrots bring and the pungent taste of fresh ginger. All these add to the cabbage, which takes center stage in this fantastic nourishing soup recipe.

Besides being delicious, this unique-tasting soup is also packed with a ton of wonderful benefits. For one thing, cabbage is known to be great at fighting toxins and boosting the detoxifying properties of the liver that could also help you lose a few pounds.

What I loved most about this soup recipe was its flexibility. There are days when I dont particularly care for overly spicy and aromatic meals, so I liked being able to adjust the ingredients to fit the flavor profile that I wanted.

This soup is definitely a must-try for all those looking for a delicious and detoxifying dish.

Check out this recipe from This Savory Vegan.

Nutrition Information

  • Fat: 1g

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Super Simple Cauliflower Soup

Adapted from Simply Recipes

The most advanced cooking skill this recipe requires is using a blender. Its incredibly simple, super-tasty, and endlessly adaptable. Add a few slices of roasted red pepper, a handful of shredded cheese, or experiment with different seasonings. Enjoy it as-is, or use it as a blank slate to create a signature soup thats all yours.


  • 4 Tbsp chopped chives

To make:

Core and remove the florets from one head of cauliflower . Bring the water and salt to a boil, add the florets, and cook until tender. Remove from the water with a slotted spoon and place them in a bowl, reserving cooking water.

Puree the cauliflower in the blender. If necessary, add more water.

Add salt and butter to taste, and serve drizzled with a tablespoon of olive oil and garnished with chives.

Mini Chicken Meatball Soup

Serves: 4Nutrition: 420 calories, 9.3 g fat , 980 mg sodium, 42.2 g carbs, 3.4 g fiber, 4.5 g sugar, 28.5 g protein

If you’ve gone to Ikea recently, you’ve probably been craving some mini meatballs. Well, we have just the recipe for you. Whip up some of your own homemade meatballs for this broth-based soup. We love that this blogger substitutes the traditional beef and pork blend for chicken, one of our 29 Best-Ever Proteins for Weight Loss.

Get the recipe from How Sweet It Is.

Recommended Reading: Soupergirl Net Worth

Parmesan Potato And Cauliflower Soup

Serves: 10

Nutrition: 176 calories, 5 g fat, 3.3 g saturated fat, 286 mg sodium, 22.8 g carbs, 3.9 g fiber, 3.9 g sugar, 10.9 g protein

Grainy cauliflower, filled with fiber and vitamins C and B, is a wonderful substitute for starchy refined carbsso no need for any of those in this pick. The cruciferous veggie brilliantly blends with protein-packed russet potatoes and parmesan to create this creamy goodness. We subbed whole milk with skim to trim some fat off this recipe.

Get the recipe from Five Heart Home.

Vegan Tomato Chickpea And Sweet Potato Soup

Maximum Weight Loss Potato + Vegetable Soup That Helped Me Lose Over 60 lbs! / Low Calorie Density

Serves: 6

Nutrition: 336 calories, 5.6 g fat, 0.6 g saturated fat, 91 mg sodium, 57.6 g carbs, 15.7 g fiber, 13.4 g sugar, 16.1 g protein

Succulent sweet potato and fresh basil mesh with savory spices to create this perfect sweet-salty combo. This stew packs in satiating chickpeas and vegetables like peppers and carrots, as well as 85 percent of your daily vitamin A valuemaking it a super tasty way to get your fiber-filled veggie fix!

Get the recipe from Ambitious Kitchen.

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And There You Have It 7 Delicious Low

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Weight Loss Soup Recipes: Instant Pot Weight Loss Soup

This soup contains a lot of fresh vegetables, and yet it is quite flavorful. It is low in calories and fat, which makes it the perfect weight loss soup .

  • ½ a teaspoon black pepper

How To Prepare?

  • Take a large cooking pot and add olive oil, then heat the oil over medium heat.
  • Add your onions, carrots, and celery to the hot olive oil. Cook them while stirring occasionally until they are soft. This should take between 5 to 7 minutes. After they are soft, add garlic and cook for one more minute.
  • Take your cabbage, green peppers, zucchini, tomatoes, bone broth, bay leaf, spices and salt and pepper, and all to the pot. Mix the ingredients well.
  • Bring the whole mixture to a boil and then reduce the heat and simmer for 20 minutes.
  • Season with salt and pepper to taste and serve your soup.
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    Tomato Spinach Tortellini Soup

    Serves: 10

    Nutrition: 199 calories, 2.9 g fat, 0 g saturated fat, 226 mg sodium, 35.5 g carbs, 1.9 g fiber, 8.2 g sugar, 3.3 g protein

    Give your wallet a break from that Italian spot you’ve been hitting up one too many times this week. Once you cook up this soup, you won’t want to leave your house for some cheesy tomato-y fare for a while. Wilted spinach leaves wrap around cheese-stuffed tortellini and fire-roasted tomatoes, totally revamping the traditional tomato soup. And yes, it tastes as addictive as it sounds.

    Get the recipe from Crème de la Crumb.

    My Chicken Soup Recipe

    Instant Pot Weight Loss Soup (with Stovetop Instructions ...

    The original recipe in the book calls for all organic ingredients including a whole chicken, and several veggies that arent my favorite to have floating in soup.

    Weve made the soup as recommended several times, yet Dan always complains about the recipe. Over time Ive developed my own rendition that we feel is easier to enjoy for the length of the cleanse No picking chicken bones and skin out of the soup. No mushy veggies.

    My Chicken Detox Soup follows the same principles, yet is tastier and can be made in less time. Even with the changes, it still works like a charm. Why not give it a go?

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    How To Make Fat Flush Soup

    Start by prepping your veggies! Chop the bell peppers, onion, zucchini, mushrooms, garlic, parsley, cilantro, jalapenos, and scallions.

    Heat the olive oil in a Dutch oven or another large pot over medium heat. Add the turkey, yellow pepper, green pepper, onion, zucchini, mushrooms, and garlic. Cook until the turkey is browned, stirring frequently.

    Break the turkey into crumbles with a spatula as it cooks. It will take approximately 20 minutes to cook through.

    Add the rest of the ingredients to the pot, aside from the scallions. Heat to a simmer, stirring occasionally. It will take about 15 minutes.

    All thats left is ladling the soup into bowls and garnishing with scallions. Dont be afraid to freeze leftovers- they freeze very well!

    Vegan White Bean & Roasted Butternut Squash Soup

    Serves: 8

    Nutrition : 257 calories, 2 g fat, 0 g saturated fat, 275 mg sodium, 47.4 g carbs, 10.8 g fiber, 4.4 g sugar, 15.4 g protein

    This hearty soup blends butternut squash and protein-packed white beans to create a filling meal that satisfies during any time of day. While it may set you back 257 calories, this meatless stew boasts almost 11 grams of fiber and 15.4 grams of protein, which will help ward off the afternoon slump. This recipe totally sounds like our next go-to lunch.

    Get the recipe from Ambitious Kitchen.

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    Vegan Cream Of Broccoli Soup

    Unlike many creamy soups, this one is thickened without flours or starches. Its vegan, paleo, and free of gluten and refined sugar. The recipe calls for seven cups of veggies, and each serving has almost eight grams of fiber. By swapping traditionally used heavy cream for unsweetened almond milk, the soup is transformed into a lighter, more plant-based option, says Schmitt.

    Per serving: 123 calories, 3.9 g fat, 19 g carbs, 7 g sugar, 678 mg sodium, 7.5 g fiber, 6.5 g protein.

    For the full recipe, go to healthfulpursuit.com.

    Japanese Vegetable And Tofu Soup

    Cabbage Soup Recipe | Vegan Soup | Low Calorie Soup | How to make Cabbage Soup | Weight Loss Recipes

    Adapted from No Recipes

    This delicious Asian incarnation of vegetable soup is one of the most delectable low-calorie soups for weight loss. Once youve mastered it, you can add different vegetables for a variety of flavors. And if you want a low-sodium version, reduce the salt.


    • Japanese parsley , or watercress for garnish

    To make:

    Rinse the mushrooms under cold water to remove any dirt. Put the mushrooms and kombu in a bowl, cover them with 3 ½ cups of boiling water, and let them sit for 30 minutes to rehydrate. While they rehydrate, peel and slice the carrots and daikon, peel and shave the gobo, peel and chop the taro, and shell the edamame if its still in the pod.

    Once the mushrooms are ready, squeeze out the excess liquid , then chop the mushrooms. Mushroom stems are just as tasty and nutritious as the cap, so use them if you like. Discard the kombu.

    Saute the carrots, gobo, and daikon in the vegetable oil over medium heat until theyre fragrant about 5 minutes. Add the sake to the vegetables and allow the alcohol to burn off.

    Add the reserved liquid from the mushrooms, but not the sediment in the bottom of the bowl. Then add the taro, soy sauce, and salt. Let the soup simmer until the vegetables are tender .

    During the final few minutes of cooking, add the tofu and edamame. Garnish with Japanese parsley and serve.

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    What Do I Serve With Cabbage Soup

    Depending on how you intend to use the cabbage soup will make the most significant difference on what you serve with it. If you are planning to use it as a weight loss tool, then I dont recommend serving it with anything. However, if you are just planning to eat the soup because it tastes good, you can serve it with a bunch of different foods. Here are some of my favorites:

    • Dinner Rolls There is nothing more delicious than dipping fresh baked warm bread into soup! Obviously, this wouldnt be a good idea for jump-starting weight loss!
    • Grilled Chicken I love to eat a bowl of soup with a piece of protein-packed chicken. Its good for you and will help keep you full even longer.
    • Salad Pretty much everything goes with salad, even soup! Thats why so many restaurants serve soup and salad together because they are the perfect match!
    • Sandwiches Any kind of sandwich you like, would go great with weight loss soup. I especially love grilled cheese or a roasted turkey sandwich.


    Pin this delish weight loss vegetable soup for later:

    1 Weight Watchers Freestyle Smartpoints

    Calorie Counted Recipes For Soups & Broths

    A wholesome, filling classic Italian soup in under 45 minutes – Easy to make, and works as a great lunch or dinner, perfect!

    2 servings 331 calories per serving

    Leek and Potato Soup is a firm favourite, and it’s quicker and easier to make than you’d think! At only 187 cals/serving, it’s a perfect batch cook lunch recipe! Step by step recipe with photo’s.

    6 servings 187 calories per serving

    This hearty low calorie soup packs a punch with half of your 5 a day recommendation. Wonderful for either a lunch or dinner on a cold autumn day.

    2 servings 167 calories per serving

    A fabulous winter warmer, this soup doesn’t take long to make and is a great way to use parsnips in season in the colder months.

    6 servings 154 calories per serving

    This soup is really comforting… quick and easy to make it can be on your table in 30 minutes.

    6 servings 194 calories per serving

    Low Vat Version of Ginger Carrot Soup

    4 servings 79 calories per serving

    This less than 100 calorie butternut squash and red pepper soup is the perfect creamy soup to enjoy for lunch!

    6 servings 88 calories per serving

    If youâre a soup person youâll love this hearty chicken and vegetable soup, you might love it even more as itâs less than 50 calories per serving!

    6 servings 46 calories per serving

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    Sorrel And Potato Leek Soup

    Serves: 4Nutrition: 153 calories, 4.1 g fat , 681 mg sodium, 26 g carbs, 5.3 g fiber, 7.5 g sugar, 4.7 g protein

    No, this isn’t a boot company soup. Sorrel is actually a perennial herb similar to spinach but carries a much more lemony flavor and unique spiciness. Paired with the calming, basal flavors of leeks and potatoes, this soup is well-balanced and bursting with flavor. Additionally, leeks contain flavonol glycosides, antioxidants that can help lower blood pressure, improve your cholesterol profile, and lower your risk of a heart attack.

    Get the recipe from A House in the Hills.

    Supergreens Soup With Spirulina And Coconut

    Weight Loss Vegetable Soup Recipe

    Those of you on the lookout for more unique-tasting soups should try out this recipe, which makes use of a bunch of super greens and Spirulina algae simmered in coconut milk.

    This was unlike anything that Ive tried before, and I highly recommend it, particularly for lovers of creamy yet lightweight soups.

    Recent years have seen Spirulina increasingly being used in cleanses and for a good reason. This ingredient is known for its high protein and iron content, which makes it a fantastic addition to your list of detox soups.

    Making this was very easy, and the result was a rich and creamy soup whose dark green shade made it almost too stunning to eat!

    The recipe also calls for a few slices of apple, which I thought added a welcome layer of sweetness to the dish.

    Check out this recipe from The Hungry Herbivores.

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