Low Sodium Cream Of Mushroom Soup Nutrition Facts

Good Fats Vs Bad Fats

Healthy Eating Tips

Tip 1 : Tuna and a few whole wheat crackers make a great snack.

Tip 2 : Serve an Italian favorite–bruschetta. It can be made with tomatoes, basil and olive oil. Check online for recipes.

Tip 3 : Many lean cuts of meat need long, slow moist cooking–invest in a slow cooker for melt-in-your mouth meats without too much fat.

Tip 4 : Try an Asian-inspired stir-fry: Sauté mushrooms, bean sprouts, bell peppers, onions, minced garlic and ginger. Serve with rice or noodles.

Tip 5 : What do whole grains do for you? Whole grains provide many nutrients that are vital for the health and maintenance of our bodies.

Tip 6 : Put rinsed and cut vegetables in a bowl or bag on a shelf in your refrigerator where you can see them.

Tip 7 : Add pureed vegetables, like carrots, sweet potatoes, and beans to soup for a thicker, heartier texture.

Tip 8 : Cut-up fresh or canned fruit makes a great waffle topping–you can skip the syrup and whipped cream.

Tip 9 : Enjoy preparing chicken in different ways. You can roast, stew, sauté, broil or bake it for a variety of dishes.

Tip 10 : Use whole grains in mixed dishes, such as barley in vegetable soup or bulgur wheat in casseroles.

For A Change Of Pace Try Substituting Ham Or Turkey For The Chicken

We earn a commission for products purchased through some links in this articl. Creamy and comforting, thats what these recipes with cream of mushroom soup are. Grilling meat reduces the fat because it drips out while you cook. I made up this dish years ago, and it still remains the familys favorite healthy baked chicken recipes. Some doctors recommend pork as an alternative to beef, so when youre trying to minimize the amount of red meat you consume each week, pork chops are a versatile meat choice that makes. Grilled chicken is easy, quick and healthy food. Then check out these 5 recipes using cream of mushroom soup. Unfortunately, far too many of us still turn our noses up at the concoction. Its so soothing on a winter evening served with crusty french bread. Are you looking for some recipes using cream of mushroom soup? As winter sweeps into full swing, the comfort foods that define the season are also making their appearance. From green bean casserole to apple pie, hearty, warming dishes are a big part of what makes this time of year so special. Its warm, delicious and soothes your body on cold winter days. Its a fast weeknight meal, but the fresh mushrooms and sherry make it special enough for a weekend dinner party. For a change of pace, try substituting ham or turkey for the chicken.

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Cream Of Mushroom Soup

Incredibly creamy and so very flavorful, this cream of mushroom soup is flavored with butter, garlic, and thyme.

You can serve a cup of it as an appetizer, or serve a bowl as a filling and flavorful main course.

Soup is the perfect wintertime appetizer. But it’s not just an appetizer! In fact, I often serve a bowl of it as a main course. And if you like mushrooms, I think you are going to absolutely love this delicious soup.

It’s silky, creamy, and incredibly flavorful. One of us actually dislikes mushrooms , but she loves this soup and regularly asks for seconds when I make it.

Are Canned Cream Soups Bad For You

Fat A one-cup serving of a cream-based canned soup may contain 7 grams of fat, and fat may account for more than half the calories in the soup. Worse yet, the fat in these soups tends to be saturated fat, which is known to raise total blood cholesterol levels and low-density lipoprotein cholesterol levels.

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Can I Make Vegan Cream Of Mushroom Soup

Yes! Just leave out the chicken bullion, heavy cream, and butter or use substitutions. Its really easy to use vegan butter in place of regular butter or simply use more olive oil. And the heavy cream can be replaced with a plant-based milk or yogurt. Neither the butter nor the heavy cream is necessary to make this creamy mushroom soup.

Nutrients In Campbells Low Sodium Soups Cream Of Mushroom Soup

Energy

Carbohydrates

6.38 gr

100 grams of CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup contain 6.38 grams of carbohydrates, the 2% of your total daily needs.

Sugars

2.01 mg

100 grams of CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup contain 2.01 grams of sugars.

Dietary fiber

CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup is fiber-free

Sodium

20 mg

100 grams of CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup contain 20 milligrams of Sodium, the 1% of your total daily needs.

Water

89.4 g

100 grams of CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup contain 89.4 grams of water, the 89.4% of the total weight.

Protein

1.01 g

100 grams of CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup contain 1.01 grams of protein, the 2% of your total daily needs.

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Is Campbells Mushroom Soup Good For You

Campbells®Healthy Request® condensed Cream of Mushroom soup offers the rich traditional flavor of Cream of Mushroom soup with a more nutritious profile. Great taste made with lower sodium natural sea salt, 98% fat free, 0 grams trans fat, no added MSG, and 480 mg of Sodium per serving. Its more nutritious!

Nutrition & Calorie Comments

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Low Sodium Cream Of Mushroom Soup

Low Sodium Cream of Mushroom Soup is a must make for our low sodium diets. Many recipes for soups, casseroles and other dishes use it as a base for the recipe. The great thing about this recipe is it is so easy to make from just a few basic ingredients.

And if youre making a quick soup just add 1 cup water or unsalted chicken broth. Along with some diced onion, and celery and a sprinkle of your favorite no salt seasonings. This recipe comes together in just a few minutes and you can ditch loads of sodium.

The famous name brands cream of mushroom soups, I looked at, is loaded with sodium anywhere from 410 870 mg per 1/2 cup. And since most recipes call for an entire can you could be adding up to 4350 mg. of sodium to a recipe from just one can!! Sometimes you just have to shake your head as you wonder why there is so much sodium in our canned foods. With this Low Sodium Cream of Mushroom condensed soup, you no longer have to avoid all the wonderful casseroles and soups when so many recipes call for this ingredient.

• Mini Bella mushrooms
• Chopped mushrooms in bowl

Tips For Making Your Mushroom Soup

There are so many ways beyond this basic recipe to make your Low Sodium Cream of Mushroom soup. One is you use sliced or pre-sliced mushrooms. I prefer mine in smaller diced pieces. Or you could dice up some onion along with pre-minced garlic to replace the onion and garlic powder. If youre making a plain mushroom soup I would do this. You can also add more mushrooms if you prefer.

Sometimes when I make this Ill make a larger batch when I know I will be making a few meals in the future. I then pour it into a large muffin tin and then freeze it. When frozen simply pop them out and put them into a Ziploc bag and put them back in the freezer.

Then you can put it in a pot on low and unfreeze and warm it up. It may separate a little, but just stir it back up a bit and walah! You can then use it as a soup or incorporate into another dish.

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Some Doctors Recommend Pork As An Alternative To Beef So When Youre Trying To Minimize The Amount Of Red Meat You Consume Each Week Pork Chops Are A Versatile Meat Choice That Makes

Its a fast weeknight meal, but the fresh mushrooms and sherry make it special enough for a weekend dinner party. After tasting a similar soup in a restaurant, i went home and cooked up my own version. For a change of pace, try substituting ham or turkey for the chicken. From green bean casserole to apple pie, hearty, warming dishes are a big part of what makes this time of year so special. Then check out these 5 recipes using cream of mushroom soup. And almost nothing is simpler than cabbage soup. I made up this dish years ago, and it still remains the familys favorite healthy baked chicken recipes. Grilling meat reduces the fat because it drips out while you cook. Home recipes cooking style comfort food our brands Unfortunately, far too many of us still turn our noses up at the concoction. The mouthwatering dish is easy to prepare and features some of our favorite comfort foods: Often, the simplest things are the most satisfying, especially when it comes to making a delicious lunch or dinner. The calorie content is also lower than fried food, which helps you manage your weight and improves your health. We earn a commission for products purchased through some links in this articl. Grilled chicken is easy, quick and healthy food.

I made up this dish years ago, and it still remains the familys favorite healthy baked chicken recipes campbells cream of mushroom soup recipes with chicken. Unfortunately, far too many of us still turn our noses up at the concoction.

% Less Sodium Cream Of Mushroom Soup

IngredientsWater, Mushrooms, Vegetable Oil , Modified Cornstarch, Wheat Flour, Cream, Salt, Whey, Soy Protein Concentrate, Monosodium Glutamate, Yeast Extract, Dried Garlic, Natural Flavoring. Contains: Wheat, Milk, Soy

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Easy Cream Of Mushroom Soup Recipe

First off, in my book mushrooms just make everything better! From comforting dishes like Mushroom Risotto and Creamy Sausage Mushroom Pasta to finger foods like Vegetarian Stuffed Mushrooms and Mushroom and Leek Strudel, I love it all!

But what is it about mushrooms that makes them so darn special!?! Well, let me introduce you to umami! Its one of the five basic tastes along with sweet, sour, bitter, and salty and is best described as a savory, meaty, crave-able multilayered taste. However, though its found in meat its not all about meat. Foods like soy sauce, tomatoes, miso, and mushrooms are full of umami too!

And with that being said, the best way to describe this cream of mushroom soup recipe is savory refined flavor in just a matter of minutes. The soup only requires a handful of easy to find ingredients and uses simple French cooking techniques like sautéing with butter, deglazing with wine, and adding heavy cream at the end. These are all easy steps that anyone can do and make all the difference in flavor.

Soup Cream Of Mushroom Low Sodium Ready

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Nutrition facts label for Soup, cream of mushroom, low sodium, ready-to-serve, canned

NUTRITIONAL TARGET MAP The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.

Nutritional Target Map for Soup, cream of mushroom, low sodium, ready-to-serve, canned

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Minerals In Campbells Low Sodium Soups Cream Of Mushroom Soup

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup are: Potassium , Sodium and Calcium .

Calcium

13 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup contains 13 milligrams of calcium, thatâs the 1% of the daily recommended value for an adult.

Potassium

57 mg

Potassium is a very significant body mineral, important for your bodys electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.100 grams of CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup contains 57 milligrams of potassium, thatâs the 1% of the daily recommended value for one person.

Sodium

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Campbells Low Sodium Soups Cream Of Mushroom Soup Nutrition Facts

100 grams of CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup contain 54 calories, the 3% of your total daily needs.

100 grams of CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup contain 6.38 grams of carbohydrates, is fiber-free, 1.01 grams of protein, 20 milligrams of sodium, and 89.4 grams of water

CAMPBELLS Low Sodium Soups, Cream of Mushroom Soup have 5 milligrams of Cholesterol and 2.68 grams of fat.

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Serving Your Vegan Cream Of Mushroom Soup

• Try it with a simple salad, like this Quinoa Salad with Vegan Green Goddess Dressing, or our Vegan White Bean Salad.
• Add some croutons on top or serve with a slice of crusty bread.
• Sprinkle vegan parmesan on top.
• Use as a filling for a casserole, like this Vegan Spaghetti Squash Casserole with Mushrooms or a classic green bean casserole.
• Cook it down a bit further and use it as a mushroom gravy for your vegan thanksgiving feast.

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