Soups For Weight Loss Vegetarian

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Pressure Cooker Split Pea Soup With Ham

Healthy soup recipe | Weight loss diet soup | Vegetarian Sweet Corn Soup

When it comes to soups, be sure to keep tabs on how much sodium they havetoo much salt can contribute to bloating and stifle your weight-loss success, says Laura Ligos, R.D., C.S.S.D., and the creator of The Sassy Dietitian. Thats why this soup is a good choice: Its made with mainly whole-food ingredients, and the split peas are dry. Whipping up recipes like this one with as many non-processed ingredients as possible is a great way to make sure sodium levels are low.

Per 1-cup serving: 182 calories, 1.5 g fat , 39 g carbs, 4 g sugar, 459 mg sodium, 15 g fiber, 17 g protein.

To get the full recipe, go to

Chinese Hot And Sour Soup

The Spruce

Chinese hot and sour soup is a light meal or accompaniment to eat any time of day. This recipe is vegan and is made out of broth, mushrooms, crunchy bamboo shoots, chestnuts, herbs, and spices. The chili oil gives the hot kick, the vinegar add the sourness, and scallions and garlic add some astringent profile.

Wonderful as an appetizer for a heavier meal, this soup is very light, so you can add tofu or seitan if you want to make it a main course. Ready in 40 minutes.

How To Solve Common Issues With Keto Vegetable Soup

This homemade vegetable soup recipe is pretty classic and versatile, so hopefully you wont have any issues! But if you do, here is how to solve them:

  • Vegetable soup too sweet? Add a splash of vinegar or a bit more salt.
  • Vegetable soup too bland? Add more salt first as thats the most common issue. If its salty enough, try more herbs and spices see ideas above!
  • Vegetable soup too spicy? If you dont mind changing the type of soup a bit, the best way to tame spiciness is by adding a bit of heavy cream . If you dont want a creamy vegetable soup, you can try diluting the spiciness with more broth. A splash of vinegar can also help.
  • Vegetable soup too salty? Vinegar or lemon juice can help balance out the salt, so try adding one of these. Another good option is an additional can of diced tomatoes, because it will balance the salt without requiring you to cook the soup for longer.
  • Vegetable soup too acidic? Similar to fixing vegetable soup thats too spicy, heavy cream or coconut cream can tame soup thats too acidic. Some people also recommend sifting some baking soda onto the surface of the soup, since its alkaline, but I havent tried it to verify.

Read Also: Campbell Soup Chicken And Rice Recipe With Broccoli

What Type Of Soup Is Good For Weight Loss

Plant-based soups are the healthiest. They contain healthy vegetables, may contain pulses or grains and are made without dairy or heavy animal fat.

When choosing a soup, its important to have one with lots of veggies. The fiber from veggies, plus a high water broth will help keep you full without adding excess calories.

What Kind Of Nutrients Is In The Cabbage Soup

Eat this Skinny Vegetable Soup for Inflammation and Weight ...

When you eat the cabbage soup diet, you arent just losing weight. You are also getting lots of healthy nutrients that your body desperately needs. Here is a breakdown of the nutrients and minerals you get when you eat the best vegetable soup recipe ever!

  • Onions Fiber, calcium, folic acid, high amounts of protein, and iron. Onions are also low in sodium, calories and fat.
  • Garlic Vitamin B-6, selenium, fiber, calcium, copper, and potassium are just a few nutrients you get.
  • Cabbage Whenever you eat cabbage, you get lots of fiber, vitamin K, vitamin C, folate, protein, and more.
  • Broccoli Riboflavin, calcium, iron, vitamin C, vitamin B-6, protein and so much more.
  • Tomatoes Lypocene is a much-needed antioxidant and tomatoes have lots! They also have potassium, vitamin C, and folate.

As you can see, you are getting an abundance of nutrients, minerals, and antioxidants from this cabbage soup.

Recommended Reading: Loaded Baked Potato Soup With Hash Browns

Can You Freeze Weight Loss Vegetable Soup

Yes, you can freeze this soup that is terrific for the cabbage soup diet! I recommend storing it in individual servings so you can just grab what you need when you need it. Then you dont have to worry about making a healthy lunch or dinner because its already made. You can store the veggie soup in freezer bags or in an airtight container. Glass or plastic both work well.

Healthiest Tomato Bisque: Wolfgang Puck Organic Tomato Basil Bisque

Often a staple pairing with gooey grilled cheese, tomato bisque is certainly a soup of comfort and tradition. Don’t be fooled by Campbell’s new “Slow Kettle Style” offering, which serves up as much sugar as what you’d find in 130 Teddy Graham cookies. Wolfgang Puck’s organic offering contains home-pantry-style ingredients and nutritionals that won’t derail your diet. The same can’t be said for these worst pasta sauces.

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How Do You Do The 7

On the 7- day cabbage soup diet, you follow a specific eating plan every day. Along with eating these foods, you can have cabbage soup as often as youd like. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup. So many names for this soup!

This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if Im hungry. Point. Blank. Period. Dont forget you MUST drink eight glasses of water each day. My results vary if I slack on water.

Is Vegetable Soup Low Carb


Is vegetable soup keto friendly? Yes, it can be. While its true that carbs can add up with certain types of veggies, this low carb vegetable soup recipe can fit into even the lowest carb diets.

More specifically, this keto vegetable soup has 8 grams net carbs per serving. And, all the carbs come from veggies, which is always a good thing. Its definitely the best vegetable soup recipe in my book!

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Foods To Avoid On A Vegetarian Diet For Weight Loss

While most plant foods are naturally healthy, highly processed vegetarian foods tend to be less so.

You should limit or avoid the following foods if youre following a vegetarian diet for weight loss:

  • Highly processed vegetarian foods:veggie burgers, meat replacements, freezer meals, frozen desserts, and imitation dairy products
  • Refined carbs: white bread, white pasta, bagels, and crackers
  • Sugary foods and beverages: candy, cookies, pastries, table sugar, sodas, fruit juices, energy drinks, and sweet tea

In addition, try to avoid extra-large portions of any food especially those high in sugar and calories.


If youre looking to lose weight on a vegetarian diet, you should steer clear of highly processed products, refined carbs, and sugary beverages.

This 5-day meal plan provides a few ideas for a vegetarian diet for weight loss.

Weight Loss Cabbage Soup

Like the traditional weight loss cabbage soup, this weight loss vegetable soup contains quite a bit of cabbage four cups in fact. Why? Cabbage is a filling, low-calorie vegetable. It adds some oomph and substance to the soup without adding calories.

The base of the cabbage soup is beef broth instead of water, along with some tomato paste. I honestly cant imagine eating a low-calorie soup for weight loss made with just water. How flavorless does that sound?! The beef broth really adds some flavor.

As for the rest of the vegetables, what Ive listed below is mostly a suggestion. The key is to have a variety of non-starchy vegetables. Basically, your soup should look the like rainbow to reap the health benefits truly. I recommend carrots , peppers and broccoli as a base, then add whatever youd like. This is a great way to clear out your fridge by using up whatever veggies you have left.

I know this cabbage soup diet will definitely be on my menu after the holiday season. Im going to try to swap it out for lunch every day to get rid of this holiday bloat!

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Immunity Boosting Miso Soup

Serves: 5

Nutrition: 84 calories, 5.7 g fat, 0.9 g saturated fat, 287 mg sodium, 5.7 g carbs, 1.3 g fiber, 2.2 g sugar, 3.5 g protein

Mix up your weeknight dinners by adding some umami flavors with the digestive system-stimulating and immune system-strengthening powers of miso. Miso, a complete protein, harmonizes with toasted sesame seed oil and fresh ginger root in this bowl and provides a generous amount of nutrients for only 84 calories.

Get the recipe from Begin With Nutrition.

Moroccan Soup With Kale And Chickpeas

Weight Loss Vegetable Soup

Serves: 12

Nutrition: 208 calories, 3.6 g fat, 0 g saturated fat, 85 mg sodium, 37.1 g carbs, 9.4 g fiber, 7.5 g sugar, 9.1 g protein

With health foodies everywhere hyping up the Mediterranean diet, there’s no reason not to try this Moroccan-inspired dish. It stays true to its title by including exotic flavors like whole cinnamon sticks and stringy saffron threads. Plus, it’s chock full of colorful mix-ins like verdant kale, bright butternut squash, and crimson fire-roasted tomatoesso you can taste the rainbow in every bite.

Get the recipe from Foodie Crush.

Read Also: Campbell Soup Chicken And Rice Casserole

Creamy Artichoke Pea Soup

Avocado and artichoke add creamy and flavorful elements to this pea soup, which can be made vegan if you eliminate the optional cream or creme fraiche.

Per one-cup serving: 265calories, 14 g fat , 28 g carbs, 6 g sugar, 225 mg sodium, 13 g fiber, 10 g protein.

For the full recipe, go to

White Bean Parmesan Spinach Soup

This white bean soup offers two-plus servings of hunger-satisfying veggies per serving, Gradney says. And with only 87 calories, it makes a perfect between-meal snack. The addition of parmesan cheese rounds out the soups savory flavor.

Per 1-cup serving: 280 calories, 4 g fat , 38 g carbs, 2 g sugar, 1007 mg sodium, 8 g fiber, 19 g protein.

To get the full recipe, go to

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What Can I Add To My Vegetable Soup For Flavor

My preferred seasoning for homemade vegetable soup is Italian seasoning. It tastes great and saves time getting out multiple seasoning containers. And if your pantry is not fully stocked with every spice and dried herb under the sun, Italian seasoning is a good all-purpose option to buy.

But, if you prefer to mix your own and arent sure which herbs to use for vegetable soup, try these herbs in any combination you like:

  • Basil
  • Sea salt a must!
  • Pepper black, white, cayenne or even chili

Just remember that overdoing it can be just as bad as skipping the spices. Pick one flavor profile to stick to, either with a tried-and-true seasoning mix or by choosing a couple herbs and spices to focus on.

In addition to herbs and spices, sometimes a soup just needs PH balance. Lemon juice or vinegar can add more acidity, while heavy cream or coconut cream can make it more alkaline.

How Do Weight Loss Soups Work

Best Vegetable Soup for Weight Loss and Health – Quick & Easy FULL Recipe

Weight loss soups can help you lose weight because of their low-calorie density, or a relatively low number of calories compared to their serving size. According to the 2010 Dietary Guidelines from the U.S Department of Health and Human Services, Individuals who eat broth-based soups have a higher chance of controlling their weight.

Fiber and protein are filling nutrients, when you choose a soup with ingredients like vegetables, beans, and lean proteins you will feel full longer which reduces the amount of food intake which enhances weight loss.

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Chicken And Sausage Gumbo

When you crave a Creole classic, go for this healthier version. It uses nutritionally-dense okra to thicken the soup instead of roux . Expect ultimate comfort-food flavors with a hearty serving of veggies and lean protein from chicken and reduced-fat sausage, Gradney says.

Per 1-cup serving: 160 calories, 2 g fat , 12 g carbs, 4 g sugar, 550 mg sodium, 2 g fiber, 22 g protein.

To get the full recipe, go to

Also Check: Campbell Soup Chicken And Rice Casserole

Cabbage And Cilantro Soup

The Spruce / Andrea Livingston

Inspired by the flavors of India and spiced with plenty of fresh cilantro and a dash of hot sauce, this is a fat-free vegan soup recipe that is also low in calories. Cabbage soup is incredibly healthy and very nutritious, and our version is made from just a few simple and familiar ingredients .

Cook all the ingredients for 20 minutes, blend half of the preparation and bring back to the pot, cook for an extra 10 minutes. That’s it! Stir in cilantro before serving.

Recommended Reading: Soup Nation

Fresh Pea Soup With Herbs

This tasty soup may be almost too pretty to eat . Fresh peas, flavorful herbs and creamy coconut milk make this vegan soup super-satisfying.

Per serving: 258 calories, 12.6 g fat , 28.1 g carbs, 11.7 g sugar, 297 mg sodium, 9.6 g fiber, 10.7 g protein.

For the full recipe, go to

Eat This Skinny Vegetable Soup For Inflammation And Weight Loss

Weight Loss Vegetable Soup
  • 1 small yellow onion, diced
  • 1 cup organic carrots, sliced
  • 4 cups chopped cabbage
  • 1 cup green beans, trimmed and cut into 1″ pieces
  • 2 bell peppers, chopped
  • 1 jar low sodium diced tomatoes
  • 6 cups low sodium chicken or vegetable broth
  • 1 tsp dried oregano
  • sea salt and pepper to taste
  • 2 cups broccoli florets
  • 2 cups sliced zucchini

Also Check: Campbell Soup Broccoli Cheese Rice Casserole

Roasted Red Pepper Soup With Cheesy Herb And Garlic Croutons

Serves: 6

Nutrition: 148 calories, 9.1 g fat, 2.4 g saturated fat, 175 mg sodium, 13.5 g carbs, 2.5 g fiber. 4.6 g sugar, 3 g protein

As if roasted red pepper soup doesn’t sound delectable enough, this recipe adds some serious crunch with cheesy herb-spiced croutons. The best part? Even our vegan and lactose-free friends can enjoy this one because it’s made with Go Veggie! dairy-free grated parmesan and cream cheeses.

Get the recipe from An Edible Mosaic.

How To Make Lentil Soup

Lentil soup is as easy as 1, 2, 3, especially since you dont have to presoak the lentils.

  • In a soup pot, sauté onion and garlic.
  • Add the rest of the ingredients .
  • Simmer until lentils are soft, but still, hold their shape .
  • Lentil soup will accommodate lots of variations. Instead of curry spices, you could try an Italian blend of basil, oregano and bay leaf. Any of your favorite vegetables will work too: green beans, peppers, corn or peas all work well here.

    This versatile soup makes an excellent vehicle to use up or stretch leftover meat from the night before. Diced ham, chicken breast, or beef can be tossed in the pot with the rest of the ingredients.

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    Healthy Soup Recipes For Weight Loss

    Food Peeler: Colorful Measuring Spoons:

    When the weather cools down and you’re in the mood for cozy comfort food, a warm bowl of a diet soup is always a good option to warm you up at dinner. So here we have for you 7 healthy soups recipes for weight loss

    I hope you like all these vegetable soup recipes

    1 Vegetables and pasta 240 calories


    1/2 cup low sodium vegetable broth 1 cup water parsley 1 tbsp grated parmesan

    In a large pot over medium heat, heat oil. Add onion and carrots and cook until softened, 5 to 7 minutes. Add zucchini and cook 2 to 3 minutes. Season with salt & pepper, then add tomato sauce, broth, and water. Bring to a boil on high, then reduce heat and simmer. Stir in pasta and cook until liquid is slightly reduced and pasta is al dente, about 12 minutes. In the last few minutes, add peas. Remove from heat and garnish with Parmesan and parsley.

    2 Vegetable and beef 290 calories


    salt & pepper 1/4 tsp chilli powder

    Heat oil in a large pot over medium heat. Add the chopped onions and cook for 3 minutes. Stir in the garlic and cook for 1 minute more. Stir in the meat and cook until browned. Stir in potatoes and carrots, diced tomatoes, tomato sauce and water. Bring to a light simmer and then stir in the balsamic vinegar, chili powder, salt & pepper.

    3 Lentil with vegetables 240 calories

    4 quinoa recipe 280 calories



    Soup Up Your Diet With Healthy Vegetarian Soup Recipes For Weight Loss

    the best vegetable soup for weight loss

    What makes the difference between standard soups and healthy weight loss soups? Its all in the detail!

    With healthy soup recipes vegetarian soups are already a great place to start, because they are bulky and filling but generally low in calories, as their bulk comes from liquid and veg rather than calorie dense stodge or red meat.

    However, if youre looking for vegetarian diet soups, youve got to check out the nutritional data of a soup recipe to check there arent any cheeky ingredients in there, raising the fat / calorie count!

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    What Is Fat Flush Soup

    Back in 2011, a fat flush soup recipe based on Ann Louise Gittlemans book The Fat Flush Planwas featured in Womans World Magazine. It quickly became a popular recipe, as its simple, hearty ingredients made for delicious family fare. My recipe is slightly adapted from the original fat flush soup Womans World recipe, with some small tweaks I think youll enjoy.

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