Vegetable Soup Diet For Weight Loss

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Recipe Ideas For Vegetable Soup

How to make Vegetable Weight Loss Soup | Prep School | Eating Well
  • Make it spicy: While sauteing the onions, garlic, carrots, and celery add some red pepper flakes. You could also add some diced jalapenos.
  • Try new veggies: This soup can be made with any vegetables you like or have on hand. Just pay attention to cooking time. Quick cooking veggies should be added later so they dont get too soft.
  • Add protein: To make this soup more filling, consider adding some protein. Consider using chickpeas, lentils, or cannellini beans to keep it vegetarian. You could also add chicken breast, ground turkey, or shrimp. You could even add both! Just note you may need some extra broth.
  • More tomato flavor: For more tomato flavor, you have a couple of options. First, you can add extra tomato paste. That adds a rich tomato flavor. Another option is adding blended canned tomatoes. Lastly, you could use a tomato or tomato and chicken flavored bouillon cube.
  • Spices: To keep things simple, I opted to just use some Italian seasoning in this soup. If you prefer more kick, you can swap in any of your favorite spices or spice blends. Fresh herbs are also great.
  • Make it with tomato juice or v8: Some people like to swap in tomato juice or v8 for the chicken broth. You can use half and half or go with all juice.
  • Ranch or taco seasoning: Another way to pack in extra flavor is with store-bought ranch or taco seasoning. This is a popular trick for adding lots of extra flavor. Onion soup mix and vegetable soup mix works as well.

Also Check: Campbells Yes Soups

Weight Watchers Vegetable Soup


Serves 2 Prep Time 10 mins Cooking Time 20 mins

  • Fresh basil leaves to garnish
How To Prepare
  • Heat the oil in a pan and add chopped onions. Cook until they turn translucent.
  • Add in the garlic and ginger. Cook for 15 seconds.
  • Add in the chopped tomatoes, chopped carrot, and shredded cabbage. Cook for 1 min.
  • Add in the bay leaves, salt, pepper, and vegetable broth. Cover and cook over medium flame for 10-15 minutes.
  • Garnish with basil before serving.
  • Benefits of Weight Watchers Vegetable Soup

  • Including more vegetables in your soup makes it a healthy choice for lunch, dinner, and snacking. Vegetables are low in calories and high in fiber. Thus, they aid weight loss by improving satiety and regulating your hunger pangs .
  • Sweet Apple Cider Vinegar Detox Drink

    A sweet apple cider vinegar detox drink that tastes like apple juice! Great for body cleansing, detox and weight loss

    Hey yall!! Heres that amazing sweet apple cider vinegar detox drink I told you guys about in my rainbow detox soup video!

    Ive been doing a lot of detoxing this year. Or should I say helping my body detox better. Ive been doing a variety of things like detox rainbow soups, salads, 10-day green smoothie cleanses , drinking my Everyday Detox tea by Traditional Medicinals and this amazing sweet apple cider vinegar detox drink! Oh yeah and FAT BOMBS!!

    Im absolutely loving how my muffin top is shrinking before my eyes people! My husband introduced me to detoxing with apple cider vinegar . Hes always finding cool stuff like this!

    My husband was taking it straight like a shot. A BIG NO NO!! The man nearly burned his nostrils and throat off!! Super dangerous so dont do that! ALWAYS DILUTE IT!

    I started by just mixing it with a little cool water. Hated it and it actaully made me feel queazy for a few minutes to the point where I actually had to sit down. Then I started taking the advice that a few people suggested on Braggs website and pureeing it with a sweet apple and apple pie spice or cinnamon! GENIUS!!

    Its much more pleasant this way. I mean its still VINEGAR but its really just like drinking lightly sweetened, tart apple juice. Much easier to get down on an empty stomach in the morning without feeling nauseous.

    Also Check: Lipton Onion Soup Mix Nutrition Label

    Mistake : Only Eating Pureed Soups

    Pureed soups deserve a spot in your diet, but they shouldn’t be the only type of soup you eat.

    First, it’s not uncommon for pureed soups to include a little cream . But also, there’s very little or sometimes absolutely zero chewing required when you consume a pureed soup.

    Both chewing your food and eating a dish with a little textural variety can help boost the satiety factor of your meal and keep you feeling fuller longer, according to research published June 2018 in Appetite. In other words, a pureed soup may leave you searching in the snack cabinet not long after your meal.

    White Bean Parmesan Spinach Soup:

    Weight Loss Vegetable Soup


    This white bean parmesan spinach soup has 87 calories and makes for a complete meal cum snack. The parmesan cheese in the soup brings out a savory flavor. Find the complete recipe below.


    • Parsley


    • Heat one tsp olive oil in a large saucepan over medium heat. Add one diced yellow onion and six to eight minced garlic cloves.
    • Cook until onions turn translucent.
    • Add six cups of the veggie broth, 430 gram of diced tomatoes, one tsp sugar, one tsp Italian herbs, one tsp salt, and half tsp pepper.
    • Bring it to boil.
    • Reduce heat and simmer for five minutes while combining all the flavors well.
    • Add in four cans of white beans and four cups of baby spinach. Continue to simmer until the spinach wilts.
    • Remove from heat. Mix the parmesan cheese. Add salt and pepper, as desired.
    • Serve hot.

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    Dr Ozs Delicious Bean Soup Will Help You Drop Extra Pounds By Christmas

    Say goodbye to belly fat, fast!

    Wouldnt it be great to melt away pounds without depriving yourself of your favorite foods and boost your metabolism, mood, and overall health at the same time? The good news is, you can!

    Earlier this year, Mehmet Oz, M.D., host of The Dr. Oz Show, rolled out a new diet plan that he describes as a comprehensive, science-based health overhaul you can actually live with. Dr. Oz and his team worked on it for months, pulling ideas from the latest research and current trends to create a plan that allows cocktails and cheat days perfect for the holidays! while promising steady weight loss as well as improvements in mood, energy, and blood pressure.

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    What Is The 7

    OK, so lets talk about the 7-day cabbage soup diet! Its an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. Its a short-term, weight loss eating plan that involves, you guessed it, LOTS OF CABBAGE SOUP!

    No worries, my jazzed-up version of the cabbage soup is delicious! Lately, these 7-day diets have become really popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought Id give it a try. I didnt expect much, though. Now Im hooked!

    I NEVER thought Id like this cabbage soup, but its so good!

    Recommended Reading: Homemade Lipton Onion Soup Mix Potatoes

    Or Try These Soups From Our Test Kitchen

    Mushroom barley soup. In a large pot, cook four cups mixed button and shiitake mushrooms, a diced onion, a diced carrot, and two diced celery ribs in two tablespoons olive oil until tender, about 10 minutes. Add two teaspoons minced garlic and one teaspoon thyme cook until garlic is fragrant, about three minutes. Add four cups of broth and a half cup of pearled barley simmer for 35 minutes. Add one can navy beans, rinsed, and four cups baby spinach cook to heat through.

    White bean escarole soup. In a large pot, cook four ounces bacon until crisp. Add a diced onion, a diced carrot, and a diced celery rib cook 10 minutes. Add three teaspoons minced garlic, a half teaspoon oregano, a half teaspoon thyme, and salt and pepper to taste cook until garlic is fragrant, about three minutes. Stir in four cups broth and a half head of escarole, cut into ribbons simmer 15 minutes. Add one can white beans, rinsed cook to heat through.

    This article originally appeared in our print magazine, First For Women.

    May Change Your Blood Sugar Levels

    Weight Loss Soup – Veg Soup Recipe For Dinner – Healthy Diet Soup | Skinny Recipes

    If you have diabetes and youre interested in going on the Cabbage Soup Diet, proceed with caution. The low carb and calorie content may cause big changes in your blood sugar levels.

    That said, the diet is not likely to have dangerous side effects for most healthy people as long as it is only used for one week, as intended.


    The Cabbage Soup Diet is not suitable for long-term use because it lacks key nutrients. Despite some uncomfortable side effects, going on it for one week is probably not dangerous for most healthy people.

    Recommended Reading: Lipton Soup Roast

    Do I Just Eat This Weight Loss Soup All Day Every Day

    No. You still need to get some calories in to lose weight at a healthy rate. For best results heres what we have found to work:

  • Eat a healthy breakfast in the morning, focusing on lean proteins.
  • Eat a bowl of Weight Loss Magic Soup for lunch.
  • Have another bowl of the delicious vegetable soup for an afternoon snack.
  • Then, at dinnertime, eat a bowl of the weight loss soup along with some whole grain crackers.
  • Drink lots of water during the day to stay hydrated, and most importantly,
  • Exercise at least 30 minutes 3-5 days a week for maximum results.
  • Will I Gain All My Weight Back Afterwards

    Its important to note that we dont recommend following this strict diet for more than seven days. After a week, be sure to maintain a healthy diet, having this soup intermittently until you reach your desired weight. Think of this as a positive kick-off to your diet, a way to shed pounds and gain some confidence as you continue your lifestyle change. A great way to help with portion control is to eat a bowl of soup before you eat your regular meal. The soup will fill your stomach with healthy vegetables, and you will feel less hungry for your meal.

    • Serve with shredded chicken if you would like added protein.
    • Add a teaspoon of cleansing spices such as ginger, rosemary, oregano, and turmeric.
    • Substitute broccoli for the sweet potatoes.
    • Swap in quinoa instead of the beans.
    • Substitute cilantro or fresh basil for the parsley.
    • Squeeze in a tablespoon of fresh lime or lemon juice.

    Read Also: Campbell’s Tomato Soup Sloppy Joes

    What Other Vegetables Can I Add To This Soup

    There are tons of options for adding vegetables to this soup and the sky is the limit. Some favorites include butternut squash, red potatoes, sweet potatoes, and bell peppers. These can be added with the cabbage since they take longer to cook. Additionally, I like to add veggies like zucchini, summer squash, asparagus, sugar snap peas, broccoli, or cauliflower.

    Recommended Reading: Campbell Chicken And Rice Recipe

    Vegan Garam Masala Carrot Soup

    Weight Loss Vegetable Soup

    Serves: 6

    Nutrition: 139 calories, 7.6 g fat, 6.2 g saturated fat, 100 mg sodium, 17.6 g carbs, 3.6 g fiber, 8.7 g sugar, 1.3 g protein

    This warmly spiced soup is ideal for those chilly fall and winter nights spent under the covers. Caramelizing the yellow onions and carrots before adding them to the blender lends this broth its deep richness. And the addition of garam masala, a spice blend similar to but more delicate than curry, ensures you don’t have to leave your house for some aromatic Indian fare.

    Get the recipe from A Beautiful Plate.

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    Try This Quick Soup For 2

    Ingredients:2 cups chicken or vegetable broth15-oz. can diced or crushed tomatoes15-oz. can kidney or garbanzo beans1 cup cooked, diced leftover chicken or turkey, or crumbled tempeh or cubed tofu2 cups frozen vegetables, 1/4 tsp thyme1/2 tsp salt, or to taste1/4 tsp black pepper1 cup cooked, diced leftover chicken or turkey, or crumbled tempeh or cubed tofu


  • Heat oil in a large pot over medium-high heat.
  • Saute the onion, carrot, celery, and garlic in oil until soft.
  • Add the broth, tomatoes, beans, frozen vegetables, and herbs and seasonings.
  • Simmer for 15 minutes, until the vegetables are cooked and tender.
  • Add the protein of choice just before serving and heat through.
  • Nutritional value depends on the ingredients used. Enter your soup creation in MyNetDiary as a Custom Recipe for complete nutrition analysis.

    So What Are The Healthiest Soups That You Can Consume

    Aruna Mallya, Senior Dietitian, KMC Hospital, Mangaluru, suggests a bowl of high protein soup which can help in weight loss. She suggests avoiding a sweet corn soup or anything that has more calories like potato soup which can lead to weight gain. Instead, nosh on cabbage soup, some clear broth or some multicolored vegetables like carrot, peas a chance because of antioxidants present in them which help in losing weight.

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    Pressure Cooker Split Pea Soup With Ham

    When it comes to soups, be sure to keep tabs on how much sodium they havetoo much salt can contribute to bloating and stifle your weight-loss success, says Laura Ligos, R.D., C.S.S.D., and the creator of The Sassy Dietitian. Thats why this soup is a good choice: Its made with mainly whole-food ingredients, and the split peas are dry. Whipping up recipes like this one with as many non-processed ingredients as possible is a great way to make sure sodium levels are low.

    Per 1-cup serving: 182 calories, 1.5 g fat , 39 g carbs, 4 g sugar, 459 mg sodium, 15 g fiber, 17 g protein.

    To get the full recipe, go to

    Roasted Red Pepper Soup With Cheesy Herb And Garlic Croutons

    the best vegetable soup for weight loss

    Serves: 6

    Nutrition: 148 calories, 9.1 g fat, 2.4 g saturated fat, 175 mg sodium, 13.5 g carbs, 2.5 g fiber. 4.6 g sugar, 3 g protein

    As if roasted red pepper soup doesn’t sound delectable enough, this recipe adds some serious crunch with cheesy herb-spiced croutons. The best part? Even our vegan and lactose-free friends can enjoy this one because it’s made with Go Veggie! dairy-free grated parmesan and cream cheeses.

    Get the recipe from An Edible Mosaic.

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    Easy Weight Loss Vegetable Soup Recipe Tips

    • The chopping step when making this weight loss vegetable soup only takes a few minutes. I dont mind choppingI actually think its very therapeutic. Chopping included, you can have the soup simmering on the stove in about 20 minutes.
    • The total calories are calculated in the printable recipe card below. One serving of this delicious soup is under 100 calories! If you left out the olive oil and used nonstick spray, the calorie count would be even less.

    *Affiliate links included. Click HERE for my disclosure statement.

    So Here Are Soups That You Can Enjoy For Weight Loss:

    Aruna Mallya recommends these soups:

    1. Clear soups

    You can boil the vegetables that you like to have but no underground vegetables. First cut them into big chunks and then boil it properly, after that just puree it. This soup will have a lot of fibre content in it. For flavour, you can add some pepper or garlic.

    Also, read: Soups to salads: 5 ways to make the most of lemongrass

    2. Chicken soup

    Chicken soup is nothing but low-fat chicken pieces which should be boiled properly. Only strained chicken broth should be taken. Also, add some garlic tadka with a pinch of salt.

    3. Cabbage soup or multicoloured vegetable soup

    Add carrot, peas, capsicum, also you can use palak. All the vegetables should be cooked in a pressure cooker properly and then they can be blended like a smoothie or paste. There is no need to add any thickening agent like cornflour. After its cooked properly, add a pinch of salt or tadka to the broth.

    Also, read: STOP throwing coriander stems and make this lemon coriander soup instead!

    4. Green veggie soup

    Green vegetables are rich in fiber, which helps in faster weight loss. Ghee, butter, palm oil, are to be used. Just a pinch of salt to the broth can be added as more of it will result in water retention. Additionally, tofu can be added to veg soup. People craving for flavour, can try Kimchi soup which can be loaded with vegetables, little red chili flakes, dark soy sauce, pepper.

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    Why Chicken Vegetable Soup Is The Best Soup For Weight Loss

    “A chicken vegetable soup is delicious, healthy, and filling,” says D’Angelo, “and while I prefer to use all kinds of vegetables, knowing what they’re there for is important. For example, I like to use things like cabbage, beans, tomatoes, broccoli, celery and zucchini.”

    Continue reading to learn more about why D’Angelo chooses this soup for weight loss, and for more healthy weight loss tips make sure to check out Breakfast Habits That Will Help With Weight Loss.

    Day Soup Diet And Weight Loss

    Eat this Skinny Vegetable Soup for Inflammation and Weight Loss ...

    Most people try this diet to lose weight, but does it really work? The 7-day soup diet is said to help you lose 5 to 10 pounds in a week. But before we go any further, it is important to know that this is not a healthy rate to lose weight. Health experts across the globe recommend losing 1 to 2 pounds in a week. This kind of weight loss is healthy yet sustainable. There are dangers of rapid weight loss like loose skin, headaches, dehydration, development of gallstones, etc. Apart from health concerns, the type of weight loss where you lose 5 to 10 pounds in a week cannot be sustained.

    Remember, diets like the 7-day vegetable soup diet for weight loss should not be followed for more than a week. What this means is that even though you might lose that much weight, you will regain all of it and even more when you go back to your normal eating habits. If a weight loss diet cannot be followed for a long period, then dont expect the results to last.

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