Your Cabbage Soup Diet Plan
Now it is your turn to do the cabbage soup diet plan. I recommend you start by printing off the cabbage soup diet recipe that you plan to follow:
And then plan when you are going to do the cabbage soup diet. I ran the cabbage soup diet from Monday to Sunday because it was easiest. But for you it might be easier to change the days around to fit in with a meal out, when you could do the chicken or protein day.
And best of luck and do tell us how much weight you lose on your cabbage soup diet.
How Does The Cabbage Soup Diet Work
The 7 day cabbage soup diet is an all you can eat cabbage soup meal plan. You replace your breakfast, lunch, dinner, and snack times with the wonder soup and then when you are hungry you eat more.
You can eat as much cabbage soup over a 7 day period along with other foods that you are also allowed on set days.
It is then recommended that you make ahead your cabbage soup so that you quickly reheat some soup whenever you are hungry.
Instant Pot Cabbage Soup:
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Day Diet Soup Cabbage
7 day diet soup cabbage ~ Along with eating these specific foods you are allowed to have cabbage soup aka wonder soup aka weight loss soup aka miracle soup aka weight watcher soup whenever you like. My results shocked me. Your eating pattern for the next 7 days Day 1 – On the first day of your diet you should eat fruits except for banana and cabbage soup as much as you want. Heat 2 tablespoons of olive oil in a large pot over medium heat.
You can eat apples in the morning have a large fruit salad and cabbage soup for lunch and cabbage soup and a melon salad for dinner. Chopped into small pieces. The cabbage soup diet is a 7 day diet plan that helps you lose 10 pounds in a week. You will also have to drink 8 glasses of water each day to help you lose up to 10lbs within the 7 day period.
On the 7-day diet you follow a certain eating plan every day. 2 small or 1 large. Day 1 – Cabbage soup plus as much fruit as you like excluding bananas. Cabbage helps in the digestive system and detoxifies the body.
Loosely speaking you can consume the following along with unlimited cabbage soup. It is a very strict calorie-controlled diet that is very low carb. The soup is consumed two to three times a day. The Cabbage Soup Diet is a strict seven-day eating plan during which your main meals are fat-free cabbage soups.
It consists of homemade cabbage soup along with a few additional low-calorie foods such as fruit vegetables and skimmed milk.
Cabbage Soup Diet Day 1
Its Monday morning, I prepped a batch of cabbage soup yesterday in the soup maker and I am ready to go!
- 8am 2 ladles of cabbage soup
- 12.30pm 3 ladles cabbage soup
- 8pm 3 ladles cabbage soup
I also snacked on two pears and a handful of frozen blueberries and frozen strawberries and successfully made it through day one.
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Day : Veggies & Cabbage Soup Only
| This is soo yummy!!! lol I didn’t end up eating anything after that until 4:15pm but I was starving by then so I ate a full bowl of soup. I actually forced myself to eat the whole bowl even though I was getting full, because I didn’t want to have to eat more soup later…starting to get sick of it real fast! |
| My Dinner! |
Is The Cabbage Soup Diet A Healthy Choice For You
Though there are no guarantees, the cabbage soup diet might help you lose weight quickly for the short term. However, it is not a long-term weight loss solution or a healthy eating plan, nor does it teach skills like healthy meal planning and preparing, which are needed for sustained weight loss.
The U.S. Department of Agriculture dietary guidelines include recommendations and tips for a healthy, balanced diet. The following nutrient-dense foods are recommended as part of a healthy diet:
- Vegetables and dark, leafy greens
- Fruits
- Oils
The USDA recommends consuming roughly 1,500 calories per day for weight loss, but this number varies based on age, sex, weight, and activity level. Because cabbage soup diet recipes vary, there isn’t one standard set of nutrition facts for cabbage soup, but on average, a bowl has about 50100 calories. Use this calculator to determine the right number of calories for you and your weight loss goals.
While the cabbage soup diet is high in vegetables, the overall diet does not adhere to USDA guidelines. The diet is highly restrictive and does not provide a wide variety of nutrients or calories. It is not considered a healthy eating plan.
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What Is The Nutritional Value Of Cabbage Soup
Since the cabbage soup recipes differ, there is no standard set of nutrition facts. However, on average, a bowl has about 50 to 100 calories . Other than the calories, the cabbage soup alone contains:
- Calcium: 64 mg
- Vitamin A: 960 IU
- Vitamin C: 51.9 mg
Therefore, if you take six cups of this magical soup, each containing about 66 calories, you will be consuming a total of 396 calories only. Adding the low-calorie foodstuffs and beverages outlined above, you will consume about 860 calories. On the days when fish or chicken are allowed, your calorie consumption will be about 1030 .
The soup is very high in sodium, and a cup contains about 3 to 5 grams of fiber from the vegetables used. The contents of most cabbage soup recipes offer about 5 grams of proteins, 13 grams of carbohydrates, and as little as 1 gram of fat .
Note that you can take as much as you want of the above foods on specified days until you are satisfied. If after the 7 days you still have more pounds to lose, experts suggest you wait for a fortnight before repeating the eating plan . Following it for over a week will lead to the deficiency of some key nutrients. So it is recommended that you only follow it for a week to jump-start a healthy, long-term diet plan.
The menu options are very limited, so you will get bored with this quickly. You will always feel hungry, weak, sometimes sick, lose concentration, feel lightheaded, irritable, and dizzy.
Cabbage Soup Diet Before And After
The majority of the weight loss you experience will be water weight, which will be regained the minute you start eating a normal diet again. Proponents of the diet claim you can lose up to ten pounds in a week. This is excellent for those who are looking to drop a few pounds for a special event. For long-term weight loss, select a diet that helps you aim to lose one to two pounds each week.
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The Cabbage Soup Diet Plan And Recipe
The cabbage soup diet is the perfect solution for those on a time-restricted and weight loss mission. Cabbage is full of soluble fibers, which aid in digestion by creating a gel that slows down food as it passes through your digestive tract. This means you will feel fuller faster! You can expect to lose anywhere from 5 pounds or more following this regimen based on how well you stick to the diet.
The cabbage soup diet is just that: a diet based on consuming primarily cabbage for a certain number of days that promises quick and effective results.
The cabbage soup diet is a popular and controversial fad diet, with multiple different versions and haters and lovers alike. For these reasons alone, we decided to put together the ultimate guide for you to decide better if this was right for your weight loss goals or not! Lets get started.
Day Cabbage Soup Diet Plan Printable Recipes
| 1 or 2 cans of tomatoes |
| 3 Carrots |
| 1 Container Mushrooms |
| 1 bunch of celery |
| half a head of cabbage |
| 1 package Lipton soup mix |
| 1 or 2 cubes of bouillon |
| 1 48oz can V8 juice |
| Season to taste with salt, pepper, parsley, curry, garlic powder, etc. |
| Slice green onions, put in a pot and start to saute with cooking spray. |
| Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot. |
| Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot. |
| Clean carrots, cut into bite size pieces, and add to pot. |
| Slice mushrooms into thick slices, add to pot. |
Steps:
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Cabbage Soup Diet Video Instructions
via Divas Can Cook
Divas can cook have made a quick 2-minute video that shows you how to make this infamous fat-blasting soup.
You will see incredible results within days of starting. It will become your new go-to recipe for ongoing weight maintenance and youll never go hungry! To see how to make this wonder soup, click Play above ^
Challenges Of The Day
- Driving on the highway from Langley to Burnaby after eating a bowl of soup and having drank a glass of water and needing to pee sooooo badly while my bf gets a kick out of it!
- Picking and fishing through my bowl of soup in trying to not eat chunks of tomato
- Had a headache for about 3-4 hours, its a different kind of headache, very light, not full on but enough to be really irritating!
- Trying to drink enough water, my goal is 6 glasses a day minimum and I’m only at 5 glasses
FOOD RECAP
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The Cabbage Soup Diet Does It Work Get The Recipe Pros & Cons And More
Are you looking to drop some weight for an upcoming event, to fit back into a favorite dress, or just to give yourself a kickstart into a healthier lifestyle?
You may be considering the Cabbage Soup Diet. Its trending right now and its likely youve seen it talked about among weight loss and fitness forums. Usually a fad diet like this is started by a particular organization, but the origin of the Cabbage Soup Diet is still unknown. It goes back as far as the 1980s and 1990s.
Is Eating Cabbage Soup For 7 Days Healthy
Are you looking for a quick fix to your weight issues? A 7 day cabbage soup diet could be what you need to shed a significant amount of pounds in just a week. Some proponents of this plan claim that they lost as much as 10 pounds at the end of the diet, while others lost more.
Is it less than a month to your wedding or graduation, and you want to fit in that beautiful dress, but your weight would not allow you to rock it perfectly? Well, worry no more! The 7 day diet weight loss with cabbage soup is a short-term crash diet might be the answer to your problem. However, though effective, it will deny your body the necessary nutrients for your well-being. Making it a plausible short-term fix that is not healthy if pushed beyond the seven days.
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Cons Of The Cabbage Diet
- Lack of versatility:People following the cabbage soup diet often complain that it is boring and repetitive. Not many people like cabbage soup enough to enjoy it every day for an entire week.
- Severe calorie restriction:The greatest concern expressed by nutrition and weight-loss experts is that many versions of the cabbage soup diet restrict calories to fewer than 1,200 calories a day, which is the minimum generally recommended for healthy weight loss. The daily calorie count on the cabbage soup diet is so low that it could be considered a type of fast rather than a diet, which could lead to unhealthy eating habits.
- Not Based on Scientific Evidence: The cabbage soup diet is not based on any nutritional or medical science. There is no scientific proof that cabbage or cabbage soup has any of the fat-burning properties often advertised in the diet’s description.
- Not a Long Term Solution: The cabbage soup diet provides no advice for those with emotional eating issues, nor does it offer suggestions for long-term weight management, such as developing healthy eating habits or controlling portion sizes. So after the diet is over, you’re likely to gain back any weight you lose.
The Cabbage Soup Diet Meal Plan:
Day 1: Unlimited cabbage soup and fruit . Water and sugar-free fruit juice to drink.
Day 2: Cabbage soup and additional vegetables. One jacket potato with butter for dinner. No fruit at all.
Day 3: Unlimited cabbage soup plus any fruit and vegetables you choose .
Day 4: Unlimited cabbage soup and skimmed milk. Plus up to eight bananas.
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If You Find That The Soup Is Too Boring For Your Preference Then You Can Include A Little Salt Pepper Curry Parsley Garlic Or Other Calorie Complimentary Spices
Due to the fact that sticking with these foods means that you are not taking in enough calories to put on weight, this diet plan is reliable. The soup has hardly any calories and even integrated with the other foods you will still manage to intake under 1000 calories each day.
The cabbage soup is very easy to make and you can make up a big batch of it that will last a few days allowing you to just reheat single portions when required. The other foods permitted are likewise extremely simple to prepare and keep on hand.
You shouldnt continue with this diet for more than seven days. If you have a great deal of weight to lose then finish the seven days and after that wait at least a week before doing the cycle again. During the week that you arent doing the diet, you can eat generally but try not to overindulge.
Expected Results From The Low
The percentage of fat the human body burns when following a low-calorie diet is close to 35%. The rest of the weight lost consists mainly of muscle mass and accumulated water in glycogen stores, But realistically, its mostly water weight.
Glycogen is a quick source of energy that your body uses when you dont consume enough calories during the day.
Your body will replenish these energy reserves as soon as a normal caloric intake is restored, which explains the weight regain that many people experience when they finish the diet.
Even with this, low-calorie diets can also provide interesting benefits regarding weight loss and metabolic improvements when theyre properly done
One of these benefits is that they have the ability to lower insulin resistance, but to maintain the benefit, they must be accompanied by other long-term diets
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Would A Nutritionist Advise You Try The Cabbage Soup Diet
Bottom line? No.
While the diet may appear healthy on the surface due to it centring around healthy vegetables, I wouldnt recommend it, Windas shares. Its restrictive and unsustainable, low in protein, fats, and complex carbohydrates, and lacks dietary diversity, which our gut bacteria thrives on to keep our bodies healthy, she shares.
If you do want to lose weight, it really is as simple as making sure youre in a weight deficit and eating foods you still enjoy, so you dont end up in a restriction-binge cycle.
Cabbage Soup Diet Rules: A Day
The meal plan for the cabbage soup diet is followed for seven days in this order:
- Day 1 Day 1 is just the soup and fruit only, says Rothenberg. Bananas arent allowed on the first day.
- Day 2 Cabbage soup and other vegetables
- Day 3 Cabbage soup plus raw fruits and vegetables
- Day 4 Along with the cabbage soup, you can also have a maximum of 8 bananas and skim milk on this day only.
- Day 5 Eat beef and tomatoes along with your cabbage soup. You can eat 2 to 20 ounces of beef, says Rothenberg. Twenty oz of beef 160 g protein, which is roughly 100g more protein than most people need!
- Day 6 Unlimited beef and vegetables along with the cabbage soup
- Day 7 In addition to the cabbage soup, you can have brown rice and unsweetened fruit juice.
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