Best Bouillon Cube: Better Than Bouillon Reduced Sodium Chicken Base
If you’ve ever examined a bouillon cube’s ingredient list before, you’ve most likely noticed that salt is often the first ingredient. That really shows in Knorr’s version, as just a half a cube racks up over half a day’s worth of the stuff, leaving you more than parched for a glass of detox water. Not to mention, it’s loaded with five versions of MSG, potentially trans-fat-laden hydrogenated palm oil, caramel color, artificial colors Yellow 5 and 6, as well as TBHQa corrosion inhibitor also used in biodiesel. Instead, grab a broth concentrate like that from Better Than Bouillon . This stock is super-reduced until it’s just a paste-like product that’s packed with flavor. Our pick is made up of real chicken meat with natural juices, spices, only one source of MSG, and colored with turmeric instead of coal-derived artificial colors.
Healthiest Beef Stock: Kitchen Basics Original Beef Stock
A staple for French onion soups, beef stock is a tricky product to purchase. That’s because store-bought versions are littered with flavor-enhancing chemicals and not much beef. For example: Knorr’s Beef Stock Concentrate contains inflammatory palm oil, four versions of MSG, sugar, two types of gums, and carcinogen-containing caramel color.
If you don’t have time to make a stock at home , go for Kitchen Basics’ Original Beef Stock, which contains real beef stock rather than just beef flavor, vegetable stock, honey, salt, and spicesmuch simpler than Knorr’s. Plus, it’s a surprisingly great source of protein!
Healthiest Lentil Soup: Pacific Organic Vegetable Lentil & Roasted Red Pepper Soup Reduced Sodium
Some of your best weapons against fighting fat are foods high in protein and fiber, and lentil soup has significant amounts of both. While Progresso packs a third of your day’s worth of sodium in just a cup , Pacific is packed with protein in their hearty, clean soup, which is why they earn the title of best soup in this category.
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Why Should You Buy Low
If you have ever eaten a salty dinner and woken up with bloated “sausage fingers”, you already know the effects that eating too much sodium can immediately have on your body. Aside from unpleasant bloat, eating too much sodium puts you at risk for developing serious medical conditions, like high blood pressure, heart disease, and stroke, according to the Center for Disease Control and Prevention.
Guidelines from the 20152020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium per day as part of a healthy eating pattern. However, the majority of adults in the US eat more sodium than they shouldan average of more than 3,400 mg each daywith more than 70 percent coming from processed food and restaurant meals according to the report.
Healthiest Vegetable Stock: Kitchen Basics Unsalted Vegetable Cooking Stock
The fact that Kitchen Basics offers an unsalted version almost was enough to earn them first place, but they also have one of the shortest ingredients lists of all brands and their production reflects traditional homecooked methods . Swanson’son the other handis a salty broth that’s flavored with the ambiguous ingredient: “spices.”
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Campbells Homestyle Healthy Request Mexican
Sodium content: 410 mg per 1-cup serving
Campbell’s Healthy Request soups meet healthy and heart disease claims on 1 cup servings. This soup contains 410 mg sodium and is chock-full of vegetables, chicken, and black beans. Eating beans may help improve blood cholesterol, a leading cause of heart disease according to the American Heart Association. Eat this soup with some sliced avocado for some healthy fats and you have a nourishing soup with a kick!
Campbell’s Well Yes Soup 6 Ct
See All Features
|3 Cans of Chicken Noodle Soup and 3 Cans on Sweet Potato Corn Chowder
|9.5″L x 6.4″W x 4.4″H
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Healthiest Clam Chowder: Bar Harbor Condensed New England Clam Chowder
After scouring the shelves for the best canned clam chowder, we came to the conclusion that your safest bet is to grab a condensed version. Ready-to-eat cans contain loads of preservatives, gums, and additives to retain that creamy, thick taste. With these condensed versions, you have to power to add as much milk, cream, and butter as you’d like. The best base is Bar Harbor’s, which is packed with protein and boasts a moderate sodium content. SNOW’s is low in protein, high in sodium, and full of corn syrup solids, soybean oil, and artificial colorwhich is also one of the scary ingredients in your kid’s lunch box.
Do Canned Soups Have A Ton Of Sodium
Canned soup has gotten a bad rap over the years, namely for its high sodium content. But there were reasons for all that salt initially, the first being preservation. Canned foods are better preserved in a salty or sweet medium. However, vacuum packing has eliminated the need for sodium as the sole mineral to inhibit bacterial growth. explains Stoler. The second reason is to please the typical American’s palate, which tends to prefer saltier foods.
But the most interesting tidbit of all? Despite Americans concerns over high-sodium soups, food companies had significant trouble getting low-sodium soups off the shelves. An industry secret is that most larger companies have reduced their sodium content over the years without notifying consumers, says Stoler. When canned soups were labeled as low or no sodium, they didnt sell well because consumers assumed the taste would be compromised.
Nowadays, there are tons of low-sodium soups on the market, many of them legitimately delicious. But if youre worried that a low-sodium soup will have less flavor, remember that you can always add your own ingredients to prepare it more to your liking. The truth is, if someone wants more salt, they can always add it. If a soup is too salty, add more water. It’s really that simple, says Stoler.
Here are 18 healthy canned soups to look for the next time youre grocery shopping.
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Raos Italian Wedding Soup
Raos was founded all the way back in 1896 by Joshua Anthony Rao, an Italian immigrant. He started a restaurant in Italian Harlem, and he ran it until his death in 1909. After that, the restaurant changed hands a few times, and, eventually, they were able to open up a second restaurant in 2006.
Today, the company sells products in gourmet markets and supermarkets all around. Youve probably heard of Raos before because they make an absolutely rocking marinara sauce, but did you know that they make soup, too? And not just any soup, some really tasty ones.
An honorable mention would have to be Raos Italian Wedding Soup, also known as minestra maritata, which is a reference to the flavor produced by the combination of marriage of greens and meat.
The Italian Wedding Soup is made of beef meatballs, pork meatballs, spinach, carrots, onions, and pasta resting in chicken broth. Not only is the presentation phenomenal, with Raos signature glass jar making it look extra fancy, but the smell is deliciously strong enough to make your mouth water after one simple whiff.
Reviewers online have admitted that this particular soup is rather salty, so if youre trying to watch your sodium intake, this one might not be the best match for you, but otherwise, get your soup on and indulge in this perfect marriage of ingredients!
Amy’s Light In Sodium Organic Chunky Tomato Bisque
Sodium content: 280 mg per 1-cup serving
“My favorite is Amy’s Light in Sodium Organic Chunky Tomato Bisque. The entire can has 470 milligrams of sodium. That’s about 1/4 the amount of many canned soup brands. It serves as a canvas to add seafood, veggies, and whole grains to make a complete meal.” says Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club.
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How Much Sodium Is In Low
A food can be technically considered “low sodium” if it has less than 140 mg of sodium per serving according to the Food and Drug Administration.
“If a client who is restricting sodium chooses a canned soup that contains less than 20 percent of the FDA’s 2,300-milligram sodium limit, I am happy with that,” says registered dietitian nutritionist Brittany Scanniello, RDN.
She encourages clients to stick to a maximum of 460 milligrams of sodium per serving while choosing varieties that include ingredients that support heart health like beans and vegetables.
If you are managing your sodium intake and are looking for the best canned or pre-made soups, read on to find the 14 dietitian-approved top picks for low-sodium soup.
Pacific Foods Organic Roasted Red Pepper & Tomato Soup Light In Sodium
Sodium content: 330 mg per 1-cup serving
Pacific foods soups are all organic, with as many ingredients being sourced as locally as possible. Their organic roasted red pepper and tomato soup light in sodium provides 330 milligrams of sodium per serving and is naturally packed with an antioxidant called lycopene. This antioxidant naturally occurs in tomatoes and has been found to support heart health.
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Nong Shim Instant Shin Ramyun
If youre used to flabby ramen noodles in a weakly seasoned broth, Shin Ramyun, which sports chewy al dente noodles and a richly spiced broth, will blow your mind.
Bear Creek Country Kitchens Cheddar Broccoli Soup Mix
Sometimes you just want to basically drink liquid cheese. We get it! When the craving strikes, a packet of this cheddar broccoli soup mix is all you need.
Imagine Foods Unsalted Free Range Chicken Broth
Sodium content: 40 mg per 1-cup carton
Chicken broth is a versatile staple found in many pantries. Pre-made broths tend to be loaded with sodium, so it is exciting to find a good-tasting broth that only provides 40 mg of sodium per serving. The broth is made from organic free range chicken and a blend of organic vegetables, herbs, and spices with no added salt. A perfect solution for broth lovers everywhere.
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Kettle And Fire Turmeric And Ginger Bone Broth Soup
Sodium content: 490 mg per 1-cup serving
Although this soup goes slightly over the sodium limit that dietitians like to stick with, it has so many other redeeming qualities that it had to find it’s way on the list.
It has been suggested that turmeric, a spice that is found in this soup, is a potent antioxidant and may be protective against cardiovascular disease.
And bone broth, in general, may be a wise addition to any heart-healthy diet. Results from one study published in the Journal of Agriculture and Food Chemistry suggests that peptides found in cooked bone broth could block enzymes related to heart disease.
Wolfgang Puck Tomato Basil Bisque
Wolfgang Puck was founded by no one other than Wolfgang Puck, the famous chef who began cooking as a child. He was encouraged by his mother, who was a chef in the Austrian town where he was born, and with her support, he started his formal training at fourteen.
In 1975, Wolfgang moved to Los Angeles, where he was noticed by the Hollywood elite. With his dynamic personality and culinary brilliance, he was able to rise to the top. With such an intense culinary background, its unsurprising that Wolfgangs soup is just amazing.
Especially the Tomato Basil Bisque it is a taste bud blessing to whoever is lucky enough to be eating it. Unlike what most people might believe, the tomato bisque soup recipe isnt just some regular tomato soup its so much heartier.
The Tomato Basil Bisque has lumps of organic tomatoes inside of it to make it more filling, and the basil balances the taste out perfectly. If you ever have the chance to try this soup, you should definitely jump at the opportunity. Otherwise, if are a huge fan of Wolfgang puck soup you can try to learn how to make tomato basil soup at home.
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Health Valley Organic No Salt Added Vegetable Soup
Sodium content: 50 mg per 1-cup serving
“It only has 50 milligrams of sodium per serving. Plus, it’s a good source of fiber and vitamins A and C, and most importantly, it tastes great! It’s also a convenient way to add more veggies to your diet.” says Melissa Nieves, LND, RD, MPH, Founder of Fad Free Nutrition.
Healthiest Chili: Campbell’s Chunky Chili Grilled Steak With Beans
For a hearty soup, look no further than chili. Campbell’s Chunky Grilled Steak with Beans is surprisingly lean and by far the best canned soup you can buy if you want chili There aren’t many kinds of soup on the shelf that can top a mere 200 calories per serving. One of the ones that can’t is the Steak House Reserve from Stagg, which racks up a solid chunk of your recommended intake of sodium for the day. Not to mention, the can is tinted with caramel coloran additive which may contain an artificial form of phosphorous that’s been shown to leach calcium from our bones. Other foods with this nasty ingredient? Sodas.
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Well Yes Chicken Noodle Soup
Do you like chicken noodle soup? Well Yes! Of course, you do. Chicken Noodle soup is just about as iconic as soup gets. You eat it when youre sick, feeling nostalgic, or just want to warm up on a cold day there arent any bad excuses to enjoy a nice bowl of chicken noodle soup.
Much like the Healthy Request line of products by Campbells, the company has made a Well Yes! Line of products that markets itself to more health-conscious consumers. Obviously, this line of soups packs more than only one tasty flavor, like the Italian vegetable soup or the cauliflower and roasted potato sipping soup, but their chicken noodle soup is pretty hard to beat.
What makes this soup so incredible is its ingredients. It is deemed as a healthier alternative to other soups because of its use of clean ingredients with no artificial flavoring and no added sugars! Despite its health benefits and great promise, the reviews for the chicken noodle soup arent always the best.
Some reviewers claim that the only thing you can taste is the salt, while others say that theres an overpowering flavor of rosemary or sage. In any case, Campbells Well Yes! Chicken Noodle Soup should still be a part of your pantry scene its always there to save the day.
Zoup Good Really Good Broth
While this isnt technically a canned soup, Zoup! Definitely deserves a spot on this list. This soup company was started by two spice merchants who would sell seasonings and soup mixes to restaurants. The more business they got, the more they realized that soup was pretty much an afterthought in many restaurants.
Being the entrepreneurs they were, they recognized this hole in the market, and they were determined to fill it. They believed that soup had the power to bring people together and warm both stomachs and hearts. So, the founders sold their original seasoning business and teamed up with a top chef.
After two years of creating and evaluating recipes, they were ready to introduce their first soups. The first Zoup! The restaurant opened its doors in 1998 and took the world by storm. The company has almost 100 locations across the US and Canada and delivers its heart-warming soup to millions of customers.
As for their Good, Really Good Broth, this product came into being when the founders realized there was no broth on grocery shelves that was good enough to drink. Enter their product: Good, Really Good Broth. Made without any artificial ingredients, this savory broth is loaded with nutrients and is literally good enough to drink straight from the jar.
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Healthiest Chicken Broth: Imagine Foods Organic Free
When shopping for the best chicken broth, look for low-sodium options so you can adjust the seasoning yourself. Otherwise, you’ll be stuck with an option like College Inn that soars to almost 1,000 milligrams per cup. We also like organic stocks, which use chickens not raised with antibiotics or hormones. Otherwise, look for a short list of ingredients without any MSG, hydrolyzed protein, or yeast extract. College Inn contains two out of the three of these along with a type of trans fat, mono and diglycerides, as well as added sugar , vegetable juice concentrates , and xanthan gum.
If you can’t find Imagine, make your soup with Swanson’s Organic Low-Sodium Chicken broth. It’s a taste-tester favorite, but it was just a little too high in sodium for it to take our first spot. Speaking of making your own soup, whip up a bowl of one of these high-protein soups for abs!