5 Day Keto Soup Diet Recipe

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How Much Weight Can You Lose On The 7

There are many factors to consider such as gender and age, if you follow the diet strictly or cheated, and to what degree. But most people reported losing up to 10 or more pounds in one week on the weight loss cabbage soup. Keep in mind that the weight that youll lose is a combination of water, fat, and even muscle.

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Important Ibih 5 Day Keto Soup Diet Notes :

If you want support on this with others who are giving it a whirl, you can join our closed where people ask questions and post progress reports daily.

You should end up with a pot of 20 cups of soup if you follow the recipe correctly. The diet calls for 4 cups per day over 5 days. The math works. That being said, some people have reported they were a little short on the soup by the end of the week if that happens, stretch it with extra broth or a little more protein , but dont add extra veggies to the existing soup or it will change the carb count. For best results, I recommend portioning out the soup for the week all at once if possible. That way you can make sure youre getting an equal amount of broth and veggies/chicken every day otherwise you may find that you have mostly broth and nothing else by the last day.

If you cant find celery root where you live, you can substitute an equal amount of cauliflower, turnips, jicama, or rutabaga for roughly the same amount of carbs. DO NOT USE PARSNIPS much too high in carbs.

If you cant find swiss chard, collards are an excellent substitute for about the same amount of carbs DO NOT SUB KALE FOR THE SWISS CHARD ITS TOO HIGH IN CARBS AND CAN IMPEDE YOUR WEIGHT LOSS.

The keto turbo Atkins soup recipe is linked up throughout this post, but just in case you missed it here it is again:

Is Keto Soup Just A New Version Of The Cabbage Soup Diet

Keto No

Chances are, if youve struggled with your weight at any point in the last 10 to 20 years, youve heard of Atkins, and youve heard of the cabbage soup diet. Back in the 1990s, the seven-day cabbage soup diet was a fad that swept the nation alongside the low-fat craze. It essentially involved making a soup of cabbage, tomatoes, and a few other vegetables and eating it alongside raw vegetables for seven straight days, to the exclusion of all other foods.

At the heart of this diet was a dramatic reduction of overall calorie intake, which was supposed to induce rapid weight loss. The problem was that it was a virtually protein-free diet without enough nutrition to prevent muscle wasting.

Rest assured, the Keto Soup Diet is not the cabbage diet.

A quick Google search might reveal a bit of conflation in these two approaches, but theres a difference. The cabbage soup diet involves a sharp reduction in calories, contains very little, if any, fat, and no meat. The Keto Soup Diet is a soup-focused, stricter meal plan that uses keto principles.

In other words, youll still be eating low carb, high fat on the Keto Soup Diet, with a few additional restrictions. Namely, youll be eating a nutrient-containing, high-fat soup every day for five days, alongside other wholesome, high-fat foods from a limited menu.

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Who Came Up With This Diet Plan

The Keto Soup Diet originated on a blog created by Mellissa Sevigny called I Breathe Im Hungry . A culinary expert and published author, Sevigny began her low-carb, gluten-free, keto journey in 2011 as a recipe blogger hobbyist and has now become a best-selling cookbook author. She developed the Five Day Keto Soup Diet as a way to help keto and low-carb dieters jump-start their weight loss, and its blossomed into an incredibly active movement on social media and her blog.

The Keto Soup Diet features three to four main recipes, which involve simple ingredients that you can knock out with a single shopping list at the grocery store the day before youre ready to get started. Essentially, for five days, you eat eggs, bacon, and avocado for breakfast , a delicious vegetable soup for lunch and dinner, and either egg, tuna, or chicken salad on lettuce cups for a snack. Its that simple. For a full rundown, including shopping lists and recipes, check out her Keto Soup Diet meal plan page and her .

Can You Freeze Vegetable Soup

Yes, you can freeze vegetable soup. It freezes great! Let it cool to room temperature, then pour into airtight zip lock bags. Lay flat in the freezer until solid, and after that you can move them upright to save space if needed.

To thaw low carb vegetable soup, simply let the bag sit in the fridge overnight , then heat on the stovetop.

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Instant Pot Cabbage Soup:

  • To make the detox cabbage soup in the pressure cooker, press the saute function.
  • Heat oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute.
  • Add tomato, broccoli slaw, cabbage, broth, tomato paste, pepper, and turmeric. Stir and secure lid. Set on high for 15 minutes, or press the soup function and set for 15 minutes. Allow natural release, about 20 minutes.
  • Remove lid and stir in spinach and lemon juice. Stir in salt but do not go overboard.
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    Heres Why I Adore The Cabbage Soup Diet:

    • It works!! Its not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and youll lose weight quickly.
    • Its quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
    • I cheat!! Ive discovered that I can cheat a bit on this diet. Ive snuck a muffin in a few times. BEST. MUFFIN.EVER!! Ive also used some condiments to spice things up.
    • Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!

    Side Note: If youre interested in trying the green monster smoothie, to see how I prep my smoothies!

    I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, youre going to gain the weight back quickly.

    Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.

    As always, consult a doc before cutting your calories like this!

    How To Make Keto Cabbage Soup

    Pack it with low carb, non-starchy veggies. Cut out the potatoes, pasta and rice.

    All you need for this recipe is your base onions, carrots, celery, and garlic first sautéed in some olive oil in a large soup pot.

    Then, add the water, seasonings, and as much cut up cabbage as your heart desires, and a touch of parsley. Simmer for 30-40 minutes and its literally just that easy.

    If you are on a ketogenic diet, remember that this soup cannot be the only thing youre eating, especially when youre counting your macros.

    Youll need to add healthy fats and protein to your diet, while also enjoying this wholesome cabbage soup. Have a plate of chicken or fish on the side, and sprinkle some parmesan cheese into the soup for just the right amount of balance and flavour.

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    Creating A Healthy Diet

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    If You Eat Eggs, This Food Regimen Might Be High On Complete Eggs We Make Sure The Diet Doesn T Just Get You Nice Results, But Additionally Is Doable And Scalable I Want To Thank The Team Of Keto India And My Coach That Has Been There To Help With My Keto Journey I Highly Advocate Them To Anybody Who S Dealing With Points With Their Weight They Have Pushed Me And Guided Me To Optiva Weight Loss Turn Out To Be A More Healthy Jenny Craig Weight Loss Center Model Of Myself.

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    Pantry And Shopping Lists

    2 lbs of chicken breast

    2 cans tuna fish in water

    small package sun dried tomatoes

    8 cups chicken broth or stock

    2 medium yellow squash

    1 large bunch of swiss chard

    1 bunch fresh basil

    Be sure to let us know how you do!!!

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    This content was originally published here.

    Is The Keto Soup Diet Healthy And Safe To Do

    What gives this 5 day keto soup diet an edge over other keto fat fasts or even the egg fast is that it gives you the necessary nutrients, antioxidants, and electrolytes to feel your best on keto when losing weight and detoxing. It does that with plenty of healthy fats, but also provides lots of Sodium, Potassium, Magnesium, Vitamin C, Vitamin K, B vitamins, and even choline which nourishes your liver so it can burn more fat.

    To further maximize fat burning and reduce inflammation, this 5 day keto soup diet allows no sweeteners of any kind, no nuts, and no dairy I know it sounds tough, but the results are worth it!

    Who knows you may find that eliminating some of these things is the key to finally making significant progress towards your goals! Then you can implement some of these changes as you transition back into regular keto, low carb, or even Paleo afterwards.

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    Calories Net Carbs Protein

    One serving of cabbage soup diet with added protein has 401 calories, 37.3 grams net carbs, and 32.5 grams protein. This recipe has too many net carbohydrates for keto .

    You can make this recipe low in added sodium by using no added salt tomatoes and homemade broth. Also dont add salt! Canned soups and broth from the store are not generally good fits for low sodium diets .

    Does cabbage have protein? Most foods have some protein, including cabbage, but that doesnt mean they all count as protein group foods. Per Cronometer, cabbage only has 1 gram of protein per 1 cup chopped. Cabbage is not a significant source of protein.

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    Have you ever opened up your fridge only to realize you have a bunch of veggies that need to be used up ASAP? This happens to the best of us! One of the hardest parts of eating healthy is making sure that you use up all that fresh produce!

    This delicious cabbage soup is a great way to use up leftover veggies, and its so easy to make! It tastes like its been simmering on the stovetop all day, but this easy soup recipe takes less than 45 minutes from start to finish!

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    What Are The Pros And Cons


    • Quick weight loss up to 10 pounds or more in only 7 days.
    • Body detox and a kickstart to a sustainable diet.
    • It may have anti-inflammatory properties, depending on the ingredients. Our diet cabbage soup recipe does have some, such as turmeric, garlic, lemon, and spinach.


    • If you dont drink plenty of water and start a balanced diet, you may re-gain the weight fast as well.
    • It is a fairly boring diet since most of it consists of cabbage soup.

    The Best Cabbage Soup Diet Recipe And 7

    Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.

    Did you overindulge a bit during the holidays? Me too! Whether youre looking to lose up to 10 pounds or more in only 7 days, fit back into your clothing, detox, or to get rid of bloating, this cabbage soup diet may help you accomplish these goals.

    As a plus, find out the pros and cons of the cabbage soup diet, get answers to some FAQs, and learn how to make the best cabbage soup diet recipe in the slow cooker, instant pot, and on the stove top.

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