Is Campbell’s Chicken Gumbo Soup Gluten Free

Must Try

What Is Gumbo Fil

Gluten Free Dairy Free Cream of Chicken Soup

Gumbo Filé is a spice ground from sassafras leaves and is the finishing touch to gumbos. Adding it is an optional step as some love the taste and others are bothered by it. You just have to try it to know how you will feel about this spicy herb. Once the soup is served sprinkle a small amount on individual portions.

Crock Pot Hamburger Soup With Vegetables

The Spruce/Diana Rattray

Cook up the ultimate, hearty hamburger soup in your crockpot. It’s a cinch to assemble with browned lean ground beef, canned tomatoes and gluten-free broth, and simple fresh vegetables. Make it for a warming weeknight dinner in one bowl, or dish it out at tailgating events to please your burger-loving family and friends.

Split Pea Lentil Soup

The Spruce/Maxwell Cozzi

Get your plant protein on with this nourishing soup that is perfect for colder days. It boasts a full-bodied texture from blended split peas and lentils, and is easy to make with basic pantry ingredients, plus a few simple veggies. Make a big batch and freeze it in portions for a healthy, heat-and-serve lunch you can enjoy on busy weekdays.

You May Like: Campbell Soup Broccoli Rice Casserole

How To Make Chicken Gumbo Soup:

Start the Chicken Gumbo Soup by browning 3 strips chopped bacon in a large Dutch oven or soup pot over medium heat. Remove the cooked bacon to a paper towel lined plate then set aside, leaving 2 Tablespoons bacon drippings in the pot.

To the bacon drippings add 1 chopped small bell pepper 2 chopped celery ribs, and 1 chopped small onion.

Season the veggies with salt & pepper, then let em sweat for 5 minutes, or until theyre on their way to becoming nice and tender. I cannot HANDLE crunchy veggies in soups, so I like to let them get really soft!

To the softened veggies add 1-1/2lbs chicken breasts cut into bite-sized pieces and seasoned with salt & pepper. Seasoning each layer of ingredients will ensure our dish tastes just right in the end.

Also add 1/2 teaspoon Cajun seasoning to the chicken. I was originally going to add cayenne pepper, but found this baby while rifling through my spice cupboard. It gives the dish an awesome, not-too-spicy red pepper and garlic flavor, plus it has paprika in it, which gives the soup a brilliant orange color. Never did find the cayenne pepper

Next add 2 cloves minced garlic, let the chicken cook for 5 minutes, then sprinkle in 1/4 cup gluten-free flour and stir constantly until the flour turns golden brown. This process creates the roux I mentioned, which gives the soup a rich, decadent flavor, and makes it thicken up nicely too.

Bring the soup and spices up to a boil, then add 1 cup long grain rice, and give the pot a big ol stir.

The Best Substitution For Campbells Gluten Free Soups Product


It said that you will get many health benefits from having a gluten-free diet in your everyday meals. Fortunately, we can find many products that can help us to use this diet method. One of them is the product of Campbell. One of the most popular products from this brand is the campbells gluten free soups. With this product, you can make soup easily and its ingredient is designed to be gluten-free.

The Problem

Unfortunately, many of the latest products from Campbell cant be said as a gluten-free product anymore. Yes, there are still other products in their line of product that has gluten-free status. But, the product like the chicken broth or meat broth, use one of the ingredients that make it has gluten inside. We found that it uses barley yeast.

For some people, barley yeast maybe wont be a problem. So, even if you are in the middle of a gluten-free diet, taking this much of gluten wont affect your diet. However, the main problem here is the consumer that has Celiac disease. This disease is very sensitive to gluten. Therefore, the barley yeast is a big no for them.

The Solutions

Fortunately, there is another soup product from Campbell that doesnt have that problematic ingredient. Mostly, this is the vegetable soup type. So, if you want to try the soup product from Campbell, you can try those the vegetable soup products. Just make sure you read the ingredient list to ensure that there is no problem consumes it.


Don’t Miss: Potato Soup With Frozen Hash Browns

Interesting Facts About Campbells Soups

  • The company was started in 1869 by Joseph A. Campbell, a fruit merchant from Bridgeton, New Jersey, and Abraham Anderson, an icebox manufacturer from South Jersey. They produced canned tomatoes, vegetables, jellies, soups, condiments, and minced meats.
  • In 1962, artist Andy Warhol took the familiar look of the Campbells soup can and integrated it into a series of pop art silkscreens during the 1960s and 1970s. The first batch in 1962 was a series of 32 canvases.
  • Campbells divides itself into three divisions: the simple meals division, which consists largely of canned soups the baked snacks division and the health beverage division, which includes V8 juices. Source: Wikipedia
  • Gluten Free Cream Of Chicken Soup & Cream Of Mushroom Soup

    Whether youre a seasoned gumbo eater, or new to the dish, promise me youll try this easy Smoked Sausage and Chicken Gumbo. Rich, hearty, and warming, itll keep you cozy on the coldest of winter nights.

    Start by browning 14oz Andouille sausage in 1 teaspoon grapeseed or vegetable oil in a 6+ quart Dutch oven or soup pot over medium-high heat. Andouille sausage is similar to kielbasa, and is so, so delicious. Its smoked, a touch spicy, and comes pre-cooked. All you need to do is slice then sear it up until golden-brown and sizzling.

    I used Johnsonville brand which is gluten free.

    Scoop the sausage onto a plate then set aside. Next season 4 bone-in, skin-on chicken thighs with 1 teaspoon Cajun seasoning on both sides. Place the thighs into the Dutch oven skin-side down then sear for 3-4 minute a side. They dont have to be cooked through at this point.

    Heres the Cajun seasoning I used on the chicken thighs, by the way. Well also use it in a bit to season the gumbo as a whole. The blend of spices is perfect I have, cough, three of these little canisters in my spice cupboard right now.

    Transfer the seared chicken thighs to the same plate as the sausage then set aside.

    Now its time to make the roux, which will thicken and flavor the gumbo. First though, take the Dutch oven off the heat to cool for a couple minutes. The roux is made from oil and flour and since the Dutch oven retains heat very well, we dont want it to burn the roux.

    Recommended Reading: Lipton Soup Pot Roast Recipe

    Substitute For Chicken Gumbo Soup

    When started thinking about writing this article about the chicken gumbo soup substitute, I remembered something that I used to love and still love, let me just explain what I mean.As a kid, I was forced by my parents to eat vegetables, but like any other kids, I didnt like them.I was more into sweet things, cakes, candy, cola, ice cream, and the list goes on and on

    I remember that mom used to cook for us this kind of soup it was thick and full of all kinds of vegetables, as Tunisians, we call it Broudo in french or Brudu in English.Somehow I liked it, not at the same level as all the sweet things but it was better than all the things that I didnt like.It was the combination of the vegetables the meat and the thickness of the soup I think what makes it special to me.Later on, as Im growing up I realized how vegetables, fruits, meat, and fresh food in general, are needed and really good for our health.well, chicken gumbo soup isnt any different from our Broudo soup, I think its just two names for one thing, to better understand me lets jump to the next section.

    Wanna try More of What I make? Try These Recipes:

    This post contains affiliate links. If you use these links to buy something we may earn a commission. Thanks.

    Is Campbells Soup Gluten Free

    Mystic Munchies Soup Comparison: Campbell’s vs. Progresso – Chicken and Sausage Gumbo

    The Campbell Soup Company is an American producer and icon within the US food industry. They are mainly known for producing canned soups and related products that are sold in 120 countries around the world.

    In this review, we will be focusing on Campbells Soups. Lets find out if they are gluten-free:

    Recommended Reading: Lipton Beefy Onion Soup Mix Ingredients

    How To Make Instant Pot Gumbo Soup

    Using sauté setting once hot, add 1 tablespoon of oil and sliced sausage. Brown thoroughly on both sides. Remove and set aside.

    Continuing on sauté setting add 1 tablespoon of oil and chicken breasts . Brown on both sides , but do not cook completely. You just want to get some color on them. Remove and set aside.

    Do not wipe or rinse out pot. Theres some GREAT flavor in there!

    Add onions and celery to pot

    and cook for about 5 minutes, until veggies soften a bit.

    Add red bell peppers and garlic

    and cook for another 3 minutes or so.

    Return chicken breasts to pot, along with bay leaves

    stewed tomatoes, tomato sauce

    beef stock, creole seasoning

    and okra. Mix well, lock lid and cook for 15 minutes at high pressure.

    Once cook time is complete, allow pressure to release naturally for 10 minutes. Then quick-release remaining pressure. Remove lid, chicken breasts and bay leaves. In a separate bowl, using two forks, shred the chicken into bite-size pieces.

    Add shrimp and mix well. Return lid and allow shrimp to cook in the residual heat for at least 5 minutes.

    You can tell theyre done when they are opaque and pink.

    Return sausage to pot

    along with shredded chicken

    green onions and parsley. Mix well and allow to sit for just a few minutes before serving. Serve with rice for Whole30, we used cauliflower rice.

    Slow Cooker Chicken Gumbo Soup

    My notes:

    If you want to add more Cajun recipes to your collection, SLOW COOKER CHICKEN GUMBO SOUP might be a recipe you should try. This recipe serves 6. Watching your figure? This gluten free and dairy free recipe has 238 calories, 11g of protein, and 5g of fat per serving. For $1.28 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have chicken, okra, carrot, and a few other ingredients on hand, you can make it. It works best as a soup, and is done in roughly roughly 45 minutes. This recipe is liked by 1 foodies and cooks. Autumn will be even more special with this recipe. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. If you like this recipe, you might also like recipes such as Slow Cooker Chicken Gumbo Soup, Slow-Cooker Chicken n Rice Gumbo Soup, and Slow-cooker chicken and smoked sausage gumbo soup.

    Albarino, rosé Wine, and Sauvignon Blanc are my top picks for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The The Fableist Albarino with a 4.5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

    The Fableist Albarino

    Don’t Miss: Campbell’s Tomato Soup Sloppy Joe Recipe

    Instant Pot Gumbo Soup

    This is a hearty and flavorful Instant Pot gumbo soup. There is no flour added, so its both gluten-free and Whole30 compliant!

    Okay! Before anybody throws tomatoes at me, please hear me out! I understand completely that this is NOT gumbo. I do not claim for it to be. This is soup. My wife cannot have flour, so this is as close to eating gumbo as she can get. But Im fully aware that the dark roux used to make gumbo is essential! So this is a substitute teacher Instant Pot gumbo soup. But I will say this it tastes quite a bit like it. The real difference comes with this I only used some tomato sauce to help thicken it, along with the okra.

    You May Like: Chicken Broccoli Casserole Campbells

    Very Briefly What Is Peruvian Cuisine


    Peruvian cuisine is made up of mostly fresh ingredients, plenty of potatoes and rice. Peruvian cooking is believed to be one of the first fusion cooking, combining various ingredients and styles of cooking. The recipes are heavily influenced by Spanish cuisine. One of the most popular dishes in Peru is the well know ceviche, made from raw fish and fresh onions marinated in citrus juices and spiced with chili peppers and fresh cilantro often served as an appetizer

  • 2 Tbsp. Extra virgin olive oil
  • 1 medium white onion, diced
  • 1 large poblano pepper, cored and diced
  • 4 garlic cloves, chopped
  • 2 tsp. GF ground cumin
  • 1 2 chili peppers, cored and diced
  • 2 skinless, boneless chicken breasts, cut into small bite size pieces
  • 1 lb. Yukon gold potatoes, peeled and cut into small cubes
  • 2 large carrots, diced
  • 1 cup frozen or fresh corn
  • 1/2 cup frozen or fresh peas
  • 1/2 cup long-grain white rice
  • 1 bay leaf
  • 1 bunch fresh cilantro, roughly chopped
  • Juice of 1 large lime
  • Himalayan salt to taste
  • You May Like: Roasted Corn And Poblano Soup

    Try Some Of Our Favorite Pairings

    BFFs Forever & Ever: Campbell’sTomato Soup & Grilled Cheese

    Campbell’s Tomato Soup and grilled cheese are the ultimate comfort food BFFs. Serve the grilled cheese dunked in the bowl, on the side or even on top as croutons. This cozy pairing is an easy weeknight dinner!

    Get ready to create the perfect pair and customize it with toppings or your favorite side, salad, or sandwich. The possibilities are endless!

    Soups That Are Customizable for the Whole Family

    Make your bowl your own with endless pairing ideas. We love Goldfish crackers, chickpeas, croutons, pretzels, and even avocado! When it comes to toppings, the choice is yours.

    Whats The Difference Between A Gumbo And Jambalaya

    Well, both of these are meat and rice dishes they are originally from New Orleans, However, they are different.Gumbo is a soup or stew that is thickened with a roux and has vegetables like celery, onions, and okra added to it.A jambalaya, is with Italian sausage and shrimp, is more of a casserole type dish.

    Try More:

    You May Like: Lipton Onion Pot Roast Recipe

    How To Make Gluten Free Gumbo

    Step One: The first step is to brown the diced chicken thighs in a little avocado oil. While the chicken is browning, season it with a little salt and pepper.

    Once the chicken is mostly browned, add in the smoked sausage and allow the chicken to continue cooking until it is done. Then, remove the chicken, sausage, and any remaining liquid from the pot.

    Step Two: Next, its time to make the roux. Add the diced butter butter to the pot and let it melt. Once the butter is melted, youll whisk in the flour to create a thick paste.

    Let the flour and butter mixture cook over medium heat, whisking frequently, for around 20 minutes until it becomes a dark rich color. As it cooks, the roux will become less like a paste and a bit more of a liquid consistency.

    Step Three: Once the roux has reached the right color, the work is pretty much done! Next, youll just need to add the tomato paste, cajun spice seasoning, bell peppers, onion, garlic, and celery to the hot roux and allow everything to cook for a few minutes until the veggies start to become tender.

    Next, add the herbs, diced tomatoes, okra, chicken stock, coconut aminos, hot sauce, and cooked chicken and sausage back to the pot. Give everything a good stir and bring to a boil. Once its boiling, reduce the heat to a simmer and cover. Let the gumbo simmer for an hour.

    Step Four: After the gumbo has been simmering for around an hour, the final steps are to thicken it and add in the shrimp!

    You Just Never Know When Youre Going To Get A Scary Phone Call

    Gluten Free Gumbo Roux Recipe

    The past couple of weeks have been hectic for my family. My awesome dad suffered his 7th heart attack. Yep. Seventh. Almost head shaking unbelievable right???

    My sweet daddy is 85 years old, and his history of heart attacks is long and exhausting. Well, he had the last one a couple of weeks ago, and it really rocked each member of our family to our cores. Its really hard to see someone you love more than life suffer like that. And it takes a toll on every area of your life when the man you look up to the most in life is lying in a hospital bed.

    He made it through though, and after 5 days he got to come home from the hospital. While he was waiting to be discharged, I called him and asked him what he wanted to eat. I gave him a choice of stew or this gluten free chicken and sausage gumbo with okra, knowing in my heart that he would choose the gumbo. True to form, he did.

    You see, there are those who live in Louisiana. And then there are those that have Louisiana living in us, too. Yep. My entire family belongs to the latter group, and we consider the south Louisiana food and culture the very essence of our earthly existence.

    I knew that this gluten free chicken and sausage gumbo with okra would help to heal my dads body and soul from what he had been through. And so I prepared it with everything that I had inside of me.

    Don’t Miss: Campbell Soup Chicken And Rice Casserole

    What Happens If Campbell’s Chicken Gumbo Is Out Of Stock And I Need To Give Specific Instructions

    • Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
    • Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
    • Don’t Replace: For items you’d rather not replace, choose “Don’t replace” to get a refund if the item is out of stock.

    Latest Recipes

    More Recipes Like This