Healthy Soups And Stews For Weight Loss

Must Try

Instant Pot Tuscan Soup >

Chicken & Vegetable Stew/Soup | Healthy soup recipes | Easy soup | Weight Loss Recipe |

Heres another low-carb chicken soup that actually uses chicken sausage. Build flavor by browning the sausage, onion, garlic and oregano. Then add broth and sundried tomatoes. Just five minutes under pressure will infuse juice and flavor in those tomatoes. Finally, add the kale and cream. Easy. Delicious!

White Bean Parmesan Spinach Soup

This white bean soup offers two-plus servings of hunger-satisfying veggies per serving, Gradney says. And with only 87 calories, it makes a perfect between-meal snack. The addition of parmesan cheese rounds out the soups savory flavor.

Per 1-cup serving: 280 calories, 4 g fat , 38 g carbs, 2 g sugar, 1007 mg sodium, 8 g fiber, 19 g protein.

To get the full recipe, go to

What Is Weight Loss Soup

Have you heard of Weight Loss Soup? Its from one of those diet trends from the 80s . I told my brother I was making Weight Loss Soup and he said, oh, like the Celery Soup mom used to always make when she was on a diet? I dont remember any celery soup and quite frankly it sounds disgusting, unless there is a lot a cream involved, which would definitely make it not-so-diet.

Basically the idea behind this diet was to make a really basic soup, mostly cabbage and broth, that you can eat anytime during the diet because its super low calorie. The first day you eat all fruit. The second day you eat all veggies. Day four of the diet says, Consume only bananas and milk. Thats where they lost me. Im no nutritionist, but this sounds like a recipe for disaster!! Bananas and milk?? Wth?

The 80s were weird guys. But they were onto something with the Weight Loss Soup. Broth and a ton of vegetables really is a super low calorie, delicious meal option if you are trying to lose some weight. Im not a doctor dont take diet advice from me! This soup is delicious and low calorie, and its the first thing I make every time I kick off a new healthy eating plan. I turn to it when I get bored with salad. It has about 250 calories per serving, if you divide it into 12 servings.

Recommended Reading: Lipton Beefy Onion Soup Mix Ingredients

Find The Best Healthy Soups

When you’re trying to lose weight, you’ll want to find or make soups that provide plenty of filling fiber from vegetables or grains and a healthy boost of protein from lean meat, poultry, legumes, or seafood. You may also want to check the sodium content of your favorite soup. Some brands contain more salt and may cause you to retain water and feel bloated.

Choose tomato or broth-based soups to keep the calorie count low. If you’re in the mood for a creamy soup, use fat-free evaporated milk instead of whole milk during preparation. You can shop for reduced-fat versions of your favorite soup as well, but many have almost as many calories as the full-fat version.

Vegetable soup is an ideal choice to help you lose weight. Most varieties contain 100 calories or less per serving. Plus, vegetables contain lots of fiber, which helps you feel full and satisfied so you eat less all day.

If your favorite soup doesn’t include vegetables, add them yourself! Mix in fresh, frozen, or canned vegetables or beans for a boost of nutrition and fiber. If your soup needs more flavor, add onions, peppers, fresh herbs, or spices.

Another creative trick to add fiber to your healthy soup meal is to make your own healthy bread bowl. Purchase large, ready-made whole-grain rolls at your local bakery or in the refrigerator section of your market. Prepare as directed, then hollow out and fill with soup or chili, such as Amy’s Low Sodium Vegetarian Chili.

How Many Calories Are In Weight Loss Magic Soup

Pin on Soups &  Stews

Each cup of Weight Loss Magic Soup has only 57 calories! It is such a satisfying way to get your vegetables in for the day. If you are worried about sodium content, feel free to use low-sodium V8 or even use tomato juice . You can also use fresh veggies instead of canned or low-sodium broths to reduce sodium as well. One cup of soup contains:

  • 57 calories
  • 225 sodium

Also Check: Chicken Soup Shark Tank

Turkey Meatball Tortellini Soup With Spinach

This comforting soup serves up just 300 calories in a large bowl and works well for leftovers. With a bit of added parmesan, itll be reminiscent of pasta and meatballs and other Italian favorites.

Per 1 ½-cup serving: 300 calories, 9 g fat , 26 g carbs, 3 g sugar, 1,064 mg sodium, 3 g fiber, 20 g protein.

For the full recipe, go to

Watch Me Make This Cabbage Soup From Start To Finish

2020 update: Yes! I am still using this cabbage soup to give me a jump-start to weight loss. I HATE it! But I LOVE IT! Its helps that the soup is delicious though!

Im going to Disneyland next week and decided that I didnt want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad. WITHOUT SPANX!!

When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!

Also Check: Crock Pot Chuck Roast With Onion Soup Mix

Nutritional Benefits Of Veg Soup:

Aids In Weight Loss

Soups are an imperative dietary choice for the one who is aiming towards a goal of weight loss. Being low on fats and calories, they not only fulfill the sudden hunger pangs but also prevents one from overeating. You can also mix and match the ingredients to make a detox soup recipe that washes away harmful toxins from the stomach and helps to give you that lean and toned physique. Also Read: Healthy Soups To Aid Digestion, Weight Loss

Promotes Digestion

The abundance of healthy fibers in the vegetables help in optimizing the intestinal bowel movement, facilitates proper absorption of nutrients and eases digestions. A normal veggie soup if eaten before a meal also helps in digesting the food eaten afterwards. Regular intake of soups made of vegetables prevents flatulence, constipation and other gastrointestinal troubles.

Rich Source of Fluids

Vegetable soups having a lot of water in it nourishes the body cells and keeps the skin fresh. The presence of carbohydrates, proteins, fats as well as vitamins and minerals supply the much-needed energy to the body to carry out other activities.

Powerhouse Of Antioxidants

Strengthens Bones

Presence of vitamin D and calcium in vegetables fortifies the bones and strengthens the skeletal structure of the body. Including a veggie soup into your regular dietary regimen, prevents osteoporosis in adults and helps in bone development and growth in children.

Preserves Nutrition Of Veggies

Promotes Cardiac Functioning

Expert Tips From A Dietitian

Healthy Chicken stew recipe for Weight Loss | Healthy Chicken Soup Recipe | Healthy Chicken Recipe

This is a level 1 recipe . The fat flush soup recipe is filled with all of the components that are needed to create a high-volume, low-calorie satiating meal. If weight loss is one of your goals, you need this soup in your life.

The combination of protein, fiber, and water here is tops for those looking for a filling meal for few calories. Think of protein, fiber, and fluid volume as the trifecta for meals that support weight loss goals.

I often have this for dinner, but it works wonderfully as a lunch prep as well. Heat it in the morning, pop it in a thermos, and youll have a hot meal waiting for you at lunch. This is a great solution for those who dont have a way to heat food at their workplace.

A warm thermos of soup is also a great thing to have on long commutes or when youll be traveling. Having a soup that is both healthy and delicious on hand makes it much easier to skip the fast food drive-thru. A wide-mouth thermos is a small investment that youll likely find yourself using for many years.

Also Check: Potato Soup With Frozen Hash Browns

Here Are 5 Types Of Soup Diets You Need To Know Aboutyour Browser Indicates If You’ve Visited This Link

Where the winter season is the official soup season, who knows that your favourite soup can actually help you in shedding those extra inches. Well here’s a word of caution that not all kinds of soups are going to aid weight loss and hence one needs to be very mindful while going in for a weight loss soupdiet .


Slow Cooker Moroccan Lentil Soup

With 20 grams of protein and only 260 calories, this filling lentil soup is a weight-loss win. Schmitt says a big reason that people falter on their goals is because theyre bored of eating the same healthy options. This soup changes that game, she says. Youll get a kick of flavors like ginger, curry, and cinnamon in every bite.

Per 1-cup serving: 260 calories, 1 g fat , 45 g carbs, 7 g sugar, 577 mg sodium, 20 g protein.

For the full recipe, go to

You May Like: Campbell Soup Chicken And Rice Recipe With Broccoli

Yam Beef Stew With Caramelized Onions And Pine Nuts

Nutrition : 297 calories, 13.7 g fat , 165 mg sodium, 20 g carbs, 3.3 g fiber, 2.5 g sugar, 23.8 g protein

Consuming a bowl of this beef stew just might help you eat less overallthanks to pine nuts’ appetite suppressing effect: A study presented at the American Chemical Society demonstrated that pinolenic acid reduced the appetites of overweight women, enabling them to reduce food intake by a whopping 37 percent! For more ways to eat yourself thin, check out these 26 Foods That Melt Love Handles.

Get the recipe from Eat Drink Paleo.

Vegan Cream Of Broccoli Soup

Weight Loss Vegetable Soup

Unlike many creamy soups, this one is thickened without flours or starches. Its vegan, paleo, and free of gluten and refined sugar. The recipe calls for seven cups of veggies, and each serving has almost eight grams of fiber. By swapping traditionally used heavy cream for unsweetened almond milk, the soup is transformed into a lighter, more plant-based option, says Schmitt.

Per serving: 123 calories, 3.9 g fat, 19 g carbs, 7 g sugar, 678 mg sodium, 7.5 g fiber, 6.5 g protein.

For the full recipe, go to

Also Check: Andersen Split Pea Soup Hotel

Simple And Healthy Chicken Vegetable Soup >

Looking for a low-carb chicken soup thatll knock your socks off? This recipe offers the same comfort of moms cure-all soup but doesnt contain a single noodle. You can really use your noodle, though, and double this recipe. Eat some for lunch this week and freeze the rest for a snowy winter day.

17 Healthy Recipes for Baking Season

Sea Bass With Cannellini Bean Stew

Nutrition : 528 calories, 8.9 g fat , 223 mg sodium, 66.9 g carbs, 15.9 g fiber, 10.6 g sugar, 46.7 g protein

Sea bass is a low-cal, high-protein fish that’s packed with essential omega-3 fatty acids, B vitamins, and selenium, a mineral needed for heart health and immunity. It’s placed atop belly-shrinking cannellini beans, cancer-fighting tomatoes, hydrating-celery, skin-illuminating carrots and inflammation-reducing red onion. However, like salmon, sea bass contains mercury and should be consumed in moderation!

Get the recipe from Feasting At Home.

You May Like: Potato Soup With Frozen Hash Browns

Instant Pot Skinny Steak Soup

First of all, its called skinny steak soup for obvious reasons. Its low calorie but packed with protein and fiber. Both cholesterol and sodium arent exceedingly high either at just 69mg and 431 mg respectively. And, if youre following the weight watchers diet, an entire bowl of this soup only totals 3 points.

Having said that, this soup from Sweet Cs Designs uses a handful of the same healthy ingredients that a lot of other recipes on this list use, including carrots, cremini mushrooms, and celery which, by the way, is an incredible source of antioxidants and nutrients .

Oh, and you can cook this soup in as little as 20 minutes with an Instant Pot. You dont have to but thats probably the quickest option.

Macros: 364 calories | 24g carbs | 7g saturated fat | 30g protein

Vegan Garam Masala Carrot Soup

fish and vegetable stew/soup for weight lose and health

As expected with Indian-inspired cuisine, this vegan garam masala carrot soup from A Beautiful Plate is fragrant with a blend of earthy, sweet, and hot flavors. But, even though it has a pinch of cayenne and black pepper along with the garam masala, its not overly spicy. Of course, if you want your soup to pack more heat, you could always adjust the recipe to your liking.

Anyhow, you probably already know all about the health and weight loss benefits of carrots but just in case you forgot, its associated with reduced levels of cholesterol . Plus, its rich in vitamin A which is great for your vision, vitamin K, fiber, and antioxidants.

Macros: 282 calories | 21g carbs | 23g fat | 3g protein

You May Like: Crockpot Cheeseburger Soup With Frozen Hash Browns

Soups For Weight Loss

Olive Oil:

Is vegetable soup good for weight loss? Weight loss and soups share a very cordial relation. To put it more precisely, soups are inevitable companions in a dieters journey towards weight loss. However, soups need not always be boring. Try these 2 healthy soup recipes, flavorful, and really fills you up!

Here are 2 Soups For Weight Loss | Healthy Soup Recipes

I hope you like all these soup recipes

1 Vegetanle mushroom soup recipe 100 calories


1 garlic clove, pressed or finely minced1/4 red onion, diced small1/2 cup reduced sodium vegetable broth1 cup water2 oz mushrooms trimmed and thinly sliced1/2 cup broccoli floret1/2 cup zucchini, diced into bite-sized pieces1 tsp reduced sodium soy sauce1/8 tsp dried thyme1/8 tsp salt, or to taste1/8 tsp freshly ground black pepper, or to taste1 bay leave


Heat olive oil in a large pot over medium heat.Add garlic, onions and saute for about 4 minutes, or until onion begins to soften, stir intermittently.

Add the broth, water, mushrooms, broccoli, zucchini, soy sauce, thyme, oregano, salt, pepper, bay leave. Bring to a boil, lower the heat, and simmer for 10 to 15 minutes or until mushrooms and vegetables have softened. Taste the soup and adjust the salt and seasoning levels. Remove bay leave and serve immediately

2 Chicken and broccoli soup recipe 230 calories


How To Make Fat Flush Soup

Start by prepping your veggies! Chop the bell peppers, onion, zucchini, mushrooms, garlic, parsley, cilantro, jalapenos, and scallions.

Heat the olive oil in a Dutch oven or another large pot over medium heat. Add the turkey, yellow pepper, green pepper, onion, zucchini, mushrooms, and garlic. Cook until the turkey is browned, stirring frequently.

Break the turkey into crumbles with a spatula as it cooks. It will take approximately 20 minutes to cook through.

Add the rest of the ingredients to the pot, aside from the scallions. Heat to a simmer, stirring occasionally. It will take about 15 minutes.

All thats left is ladling the soup into bowls and garnishing with scallions. Dont be afraid to freeze leftovers- they freeze very well!

Read Also: Red Potatoes And Lipton Onion Soup Mix

How Souping Can Help You Lose Weight And Stay Healthy

174 People Used

EVERYTHING I Eat in A Day | Healthy Meals & Snacks to…
Diet Soup| weight loss soup| vegetable & oats…
PCOS/PCOD Diet Plan to Lose Weight Fast 10 Kgs In…
WHAT I EAT TO LOSE WEIGHT#shorts#weightossmotivation

Slow Cooker Peasant Stew

22 Of the Best Ideas for Healthy Canned soups for Weight ...

Nutrition : 484 calories, 7.5 g fat , 76 mg sodium, 62.4 g carbs, 15.6 g fiber, 4.2 g sugar, 42 g protein

While the definition and ingredients vary from cook to cook and country to country, peasant stew seems to be more of a fridge dump. You can dress it up or dress it down, but more often than not, it’s made with whatever is leftover in the fridgeor cabinet, in this recipe’s case. Kidney beans, pinto beans, onion, tomato, chicken thighs, cumin, salt, and pepper are thrown into one pot, cooked for 3-4 hours and served with fresh cilantro and sour cream. We dig it.

Get the recipe from Some The Wiser.

Don’t Miss: Campbell Soup Chicken And Rice Casserole

Butternut Squash White Bean Kale Stew

Nutrition : 293 calories, 3 g fat , 149 mg sodium, 51.8 g carbs, 19.1 g fiber, 4.5 g sugar, 17.4 g protein

From kale, garlic, rosemary, and butternut squash to cannellini beans, we’re not even sure where to start. This meatless, dairy-free stew is overflowing with wholesome, slimming ingredients. Not to mention it’s got 19 grams of filling fiber that’s 76 percent of the USDA’s daily recommendation for women and 50 percent for men!

Get the recipe from Table For Two Blog.

Best Fall Soups And Stews Recipes

Published: by Natalie ·

This amazing collection of Fall Soups And Stews Recipes will surely delight you. Nothing warms better than a bowl of warm creamy soup or veggie stew on a cold day.

Nothing and I mean NOTHING feels better than a bowl of warm creamy soup or a veggie stew on a rain-ish sunless Autumn’s day. I know you can feel me right now?! It’s the ULTIMATE feeling. Especially if you feel like you gonna catch flu, or you have a sour thought … or if you simply had a bad day. Soups and stews are the ultimate comfort food + both are SUPER easy to make.

I’m a huge fan of ALL soups and stews out there. HUGE! Or let me put it in other words – there are NO soup nor the stew I dislike. Soups and stews are the must in my house. Not only during Fall and WInter season but throughout the whole year.

Because I’m such a huge fan, I made this AMAZING collection of the Best Fall Soups And Stews Recipes! I’m sure you’ll find one that youd love to try. All these soups and stews will not only keep you warm and fill your tummies, but it will HEAL you, boost your immunity and surely satisfy you. Can’t wait to hear which ones you like the most.


Vegan Mushroom Barley Soup | Cilantro and Citronella | Get the recipe HERE.

Vegan Roasted Carrot Soup with Lentils | Happy Kitchen Rocks | Get the recipe HERE.

Sweet Potato Soup with Spicy Toasted Pumpkin Seeds | A Saucy Kitchen | Get the recipe HERE.

Turkish Split Pea and Vegetable Soup | The Cook Report | Get the recipe HERE.

Recommended Reading: Knorr Vegetable Soup Mix Gluten Free

Latest Recipes

More Recipes Like This