Healthy Vegetarian Soups For Weight Loss

Must Try

Homemade Chicken Noodle Soup

GM diet soup recipe/Wonder soup for healthy weight loss vegetarian soup recipe.

Curer of colds, warmer of hearts, soother of souls: Chicken noodle soup does everything a comfort food is supposed to do, and does so without a hefty caloric price tag. Read more. Instructions Choose your favorite recipe. I snack on baked spinach chips. Pea Soup Rating: 4.

Who knew that burning fat could taste so good? Cotter Crunch. Nutrition per 1 cup serving : 80 calories, 1. The limas get some support from baby peas and a decent amount of tarragon to deliver a definitive taste of spring. Otherwise, look for a short list of ingredients without any MSG, hydrolyzed protein, or yeast extract.

North South Blonde. Rating: 4 stars. We turn the tables on tradition, uealthy broccoli its proper due and using only a handful of sharp cheddar to give this soup a rich, creamy texture and beerâpreferably a full-flavored ale like Bassâto give it body and soul. Green Detox Soup. This colorful and light soup combines succotash corn and lima beans along with carrots and asparagus for a hearty bowl that makes a great light main dish. This soup puts a healthy spin on a comfort food classic, which is paleo and Wholefriendly, as well as dairy-free.

Per one-cup serving: calories, 14 g fat 1. Overall a tasty and easy low calorie option. I weighht more meat. Girl Gone Gormet. Pace yourself after the diet and eat small, frequent portions of fruits, veggies, and proteins: no refined sugars and bad carbs. Get our recipe for Healthier Broccoli-Cheddar Soup.

Best Healthy Soup Recipes For Weight Loss Of 2021

Weight loss is never easy especially when you do it the healthy way. It is always tied to our food and beverage choices, along with our level of physical activity, amongst other factors.

One focus you may have, right now, is on finding the best healthy soup recipes for weight loss in order to create food for your body to be fed what it needs to drop a few pounds. Soup can be a great low calorie way to do this. Soups with cabbage, onion, carrots, amongst other veggies and proteins, are light, warm, comforting and can taste really fresh if the ingredients are of high quality.

Weve researched and discovered eleven amazingly healthy soup recipes for weight loss that you can try out and hopefully include as a meal that youll fall back on frequently.

Favorite Weight Loss Vegetable Soup Supplies:

Of course, like any soup recipe, you can add your favorite vegetables and leave out what you dont like. Many recipes include cabbage, which I cannot eat, so I left that out. I dont include anything from the squash family because those tend to get mushy. Kale seems to be very popular right now, so that would be a good addition.

My healthy eating plan consists of having a cup of soup for lunch, along with some fruit. If I feel the need for protein, I add cottage cheese, yogurt, or a slice of turkey. I love to walk outside, so weather permitting, I try to work that into my day as well.

I do know how to eat healthyin fact I am very good at it. My issue is actually making the choice to eat the healthy food over the not-so-healthy food. That is my constant struggle.

Read Also: Sloppy Joes Recipe With Tomato Soup

Healthiest Bone Broth: Pacific Organic Chicken Bone Broth

Sipping on bone broth is a great way to heal your gut. After animal bones are simmered in water, their collagen turns into a rich broth full of gelatin. “When we ingest it, it acts as an intestinal Band-Aid, protecting and healing the lining of the digestive tract which aids digestion and helps us absorb extra nutrients from the foods we eat,” explains nutritionist Lauren Slayton, MS, RD. Besides the fact that Pacific’s bone broth is lower in calories and sodium than that of Kitchen Basics, we also like their addition of cider vinegar to the brothwhich Slayton also recommends. Apple cider vinegar is another ingredient that will further improve your digestion thanks to it containing active enzymes.

Slow Cooker French Onion Soup

Weight Loss Vegetable Soup {with Amazing Flavor}

Serves: 10

Nutrition: 109 calories, 5.6 g fat, 3.1 g saturated fat, 236 g sodium, 6.3 g carbs, 1 g fiber, 2.7 g sugar, 7.9 g protein

French onionthe ultimate sweet yet savory, ooey-gooey comfort soupis made skinny with only a few swaps. Traditionally, this pub classic is made with Gruyere cheese, but we subbed that for light Swiss to keep some calories off our waistline. And we only used two tablespoons of butter, as well as omitted the French bread. But, if you’re absolutely dying to dip, opt for whole-grain bread that will keep you full longer.

Get the recipe from Crème de la Crumb.

Also Check: Aldi Soup Mix

Will I Gain All My Weight Back Afterwards

Its important to note that we dont recommend following this strict diet for more than seven days. After a week, be sure to maintain a healthy diet, having this soup intermittently until you reach your desired weight. Think of this as a positive kick-off to your diet, a way to shed pounds and gain some confidence as you continue your lifestyle change. A great way to help with portion control is to eat a bowl of soup before you eat your regular meal. The soup will fill your stomach with healthy vegetables, and you will feel less hungry for your meal.

How To Solve Common Issues With Keto Vegetable Soup

This homemade vegetable soup recipe is pretty classic and versatile, so hopefully you wont have any issues! But if you do, here is how to solve them:

  • Vegetable soup too sweet? Add a splash of vinegar or a bit more salt.
  • Vegetable soup too bland? Add more salt first as thats the most common issue. If its salty enough, try more herbs and spices see ideas above!
  • Vegetable soup too spicy? If you dont mind changing the type of soup a bit, the best way to tame spiciness is by adding a bit of heavy cream . If you dont want a creamy vegetable soup, you can try diluting the spiciness with more broth. A splash of vinegar can also help.
  • Vegetable soup too salty? Vinegar or lemon juice can help balance out the salt, so try adding one of these. Another good option is an additional can of diced tomatoes, because it will balance the salt without requiring you to cook the soup for longer.
  • Vegetable soup too acidic? Similar to fixing vegetable soup thats too spicy, heavy cream or coconut cream can tame soup thats too acidic. Some people also recommend sifting some baking soda onto the surface of the soup, since its alkaline, but I havent tried it to verify.

Read Also: Campbell Soup Chicken And Rice Recipe With Broccoli

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Healthy Soup Recipes For Weight Loss

Food Peeler: Colorful Measuring Spoons:

When the weather cools down and youâre in the mood for cozy comfort food, a warm bowl of a diet soup is always a good option to warm you up at dinner. So here we have for you 7 healthy soups recipes for weight loss

I hope you like all these vegetable soup recipes

1 Vegetables and pasta 240 calories


1/2 cup low sodium vegetable broth 1 cup water parsley 1 tbsp grated parmesan

In a large pot over medium heat, heat oil. Add onion and carrots and cook until softened, 5 to 7 minutes. Add zucchini and cook 2 to 3 minutes. Season with salt & pepper, then add tomato sauce, broth, and water. Bring to a boil on high, then reduce heat and simmer. Stir in pasta and cook until liquid is slightly reduced and pasta is al dente, about 12 minutes. In the last few minutes, add peas. Remove from heat and garnish with Parmesan and parsley.

2 Vegetable and beef 290 calories


salt & pepper 1/4 tsp chilli powder

Heat oil in a large pot over medium heat. Add the chopped onions and cook for 3 minutes. Stir in the garlic and cook for 1 minute more. Stir in the meat and cook until browned. Stir in potatoes and carrots, diced tomatoes, tomato sauce and water. Bring to a light simmer and then stir in the balsamic vinegar, chili powder, salt & pepper.

3 Lentil with vegetables 240 calories

4 quinoa recipe 280 calories


Immunity Boosting Miso Soup

Vegetable Soup Recipe| healthy soup | weight Loss Soup | Simple Recipes by sona

Serves: 5

Nutrition: 84 calories, 5.7 g fat, 0.9 g saturated fat, 287 mg sodium, 5.7 g carbs, 1.3 g fiber, 2.2 g sugar, 3.5 g protein

Mix up your weeknight dinners by adding some umami flavors with the digestive system-stimulating and immune system-strengthening powers of miso. Miso, a complete protein, harmonizes with toasted sesame seed oil and fresh ginger root in this bowl and provides a generous amount of nutrients for only 84 calories.

Get the recipe from Begin With Nutrition.

Recommended Reading: Does Lipton Onion Soup Mix Go Bad

Garden Harvest Zoodle Soup

Serves: 2

Nutrition: 60 calories, 2.8 g fat, 16 mg sodium, 8.6 g carbs, 2.6 g fiber, 4.9 g sugar, 2.4 g protein

Invest in a budget-friendly veggie spiralizer and make all your pasta-loving dreams come true. Swapping noodles for, well, zoodles saves you a whole bunch of carbs and gluten. Not only is this soup ready in a jiffy, it requires only five ingredients that are ubiquitous to any wholesome kitchen.

Get the recipe from Easy Peazy Mealz.

The Chicken Soup Diet

The weight loss chicken soup diet recipe is perhaps one of the easiest and also most delicious magic weight loss soup recipes out there.

It is an extremely low-calorie soup that is equally healthy. This soup can be prepared with just little cost and without stress at all.

Follow the guide below to prepare one of the best weight loss soup recipe we have.

How to Prepare Chicken Soup

  • Add all the ingredients into an instant pot or cooking pot with the exception of the peas and parsley, then boil.
  • Slowly simmer and make sure the lid is on for about 90 minutes.
  • After, grab 2 forks and then pull the chicken apart to shred the chicken breast.
  • Now add in the peas and continue cooking until it is tender.
  • You can add in more chicken base if you desire extra flavor.
  • Then you can serve yourself with some sprinkled parsley on the top.

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Read Also: Knorr Vegetable Dip Gluten Free

Flush Away The Fat Vegetable Soup Skinnyms

This soup recipe from SkinnyMs is full of antioxidants, fiber, vitamins, and minerals that help flush toxins from your body. Acid-alkaline and sodium & potassium balancing ingredients like sweet potato, spinach, garlic, carrots, and tomatoes work together to balance your bodys organs and glands and flush toxins. Bonus: Flush Away The Fat Soup is delicious!

I hope you found a new detox soup recipe to add to your favorites list. If you are looking for more healthy recipes and meal ideas, please stick around there are tons of clean eating and low carb recipes here youll love.

What To Look For In A Healthy Vegan Weight Loss Recipe

Weight Loss Vegetable Soup {with Amazing Flavor}

Before I show you all the amazing recipes I found for you, I want to share what makes them ideal to support your weight loss habits. This way, you will be able to spot, create or modify a vegan weight loss recipe whenever you want.

Here are some of the factor that make a vegan recipe ideal for weight loss:

1. Low in calories

The first principle of weight loss is a caloric deficit. Regardless of what type of meals or food you eat, if you eat fewer calories than you burn, you will lose weight. On the contrary, if you eat more calories than you need, you will gain weight.

If you find it hard to lose weight naturally you might be eating more calories than what your body needs on a daily basis. By training yourself to choose meals that are low in calories will help you create a consistent caloric deficit that will inevitably create weight loss.

Vegan meals are naturally low in calories since plants have fewer calories per volume versus animal products so whole foods plant-based meal are usually low in calories.

2. Avoid Oils

Vegetable oils are very caloric dense yet they add no nutrition to your meals.

To keep your recipes weight-loss friendly it is best to avoid using oil for cooking or dressings or to keep it minium if you choose to use it anyway.

3. Be mindful of fats

Plant-based fats such as nuts, seeds, and avocadoes are essential for a healthy diet but they are also very dense in calories.

4. Eat all the veggies

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Cream Of Mushroom Soup

Serves: 6

Nutrition: 171 calories, 12.7 g fat, 2.2 g saturated fat, 96 mg sodium, 8.8 g carbs, 0.8 g fiber, 1.7 g sugar, 5.4 g protein

Crimini mushrooms marinate in a concoction of cashew cream and savory shallots, garlic, and thyme to create this comforting classic without all the toxic additives found in its canned cousin. While lightly drizzling truffle oil onto your serving is totally optional, we love how it enhances the fungi’s robustness. We calculated this recipe with extra virgin olive oil instead of butter to keep it vegan and low in saturated fat and cholesterol.

Get the recipe from Against All Grain.

Thai Curried Butternut Squash Soup

Gluten free and vegan

I made this soup for lunch today during our blizzard on Cape Cod. It is amazingly delicious! The toasted coconut on top really makes it! I used an immersion blender and added the coconut milk to the soup in the pot afterwards. Not as pretty as yours but still delicious. Thanks for another great recipe, Kate. I will definitely make this many times. Cindy

Also Check: Baked Chicken And Rice Casserole Campbells

Seriously Good Vegetable Soup

Gluten free and vegan

This soup was EXACTLY what I was looking for. Hearty. Veggie-packed, and not bland at all . My veggie combo was potato, zucchini, green beans, and kale at the end used more like three cups of veg and kale each. And had some fresh thyme in the house to used that Just right. Saving to my fav soup recipes. Thank you! Rachel

How To Add More Flavor To Vegetable Soup

Sweet Corn Soup | Vegan & Healthy | Weight Loss Recipe | Soup Recipes | The Grace Kitchen

We love this vegetable soup and its very flavorful! We season with our favorite herbs or add Italian Seasoning but you can add whatever youd like! Here are a few additions to change the flavor:

  • replace canned tomatoes with spicy canned tomatoes
  • add a few dashes of hot sauce
  • fresh herbs such as basil or cilantro
  • parmesan cheese
  • a very small amount of balsamic vinegar
  • tomato paste or bouillion
  • a splash of wine

Also Check: Pork Tenderloin With Lipton Onion Soup Mix

Fresh Pea Soup With Herbs

This tasty soup may be almost too pretty to eat . Fresh peas, flavorful herbs and creamy coconut milk make this vegan soup super-satisfying.

Per serving: 258 calories, 12.6 g fat , 28.1 g carbs, 11.7 g sugar, 297 mg sodium, 9.6 g fiber, 10.7 g protein.

For the full recipe, go to

Can I Make This Healthy Soup Recipe In My Instant Pot

Yes, you can make this healthy soup recipe in your Instant Pot. Its effortless to use a pressure cooker for this cabbage soup. Plus, you only have to dirty one pot, so there isnt any additional cleanup. To make the homemade vegetable soup in the Instant Pot, you will need to saute the onions and garlic first. Then add in the green beans, cabbage, and carrots and saute for a few minutes, just like in the regular cabbage soup recipe.

Next, you will need to turn the pressure cooker on the soup setting. Cook for 12 minutes then let the weight loss vegetable soup do a natural release for 5 minutes. After the 5 minutes is up, do a quick release, and the veggie soup will be ready to serve.

Dont Miss: Onion Soup Dumplings

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Pureed Vegetable Soups Are Basically Blended Vegetables And Easy To Digest

If you have the same problem as me, switching milk or cream to all-purpose flour may be your go-to ingredient to make a smooth and creamy soup.

The calculation to make a perfect smooth and creamy soup would be every 1 lb of any fresh vegetables, put in 1-2 tablespoons of all-purpose flour or 1 medium potato. No bloating means happy belly! Watch this video on how to make a roux.

Another great tip is when you think that the sodium in the store-bought chicken/vegetable broth is too high, you can make your own chicken/vegetable broth in one big batch and freeze it in small portions for your next meals.

Need more recipes for your diet? Try these:

Tip For Making Cabbage Soup

The Best 31 Delish Vegan Clean Eating Recipes for Weight Loss [Winter ...

One of the best things about this delicious soup is its versatility. Its nothing but nutrition in a bowl but you can also throw in some amazing add-ins to make it a bit heartier if you wish.

Try some of these delicious add-ins:

  • Protein: If youre looking to add in some extra protein, beans are an excellent choice. Chickpeas, cannellini beans, and green beans are delicious options.
  • Spices: A great way to add more depth of flavor while still keeping it healthy is by using fresh herbs and spices. I like basil, thyme, bay leaves, oregano, and fresh minced garlic are always my go-to. If you like a little heat, sprinkle in some red pepper flakes.
  • Veggies: You can add bulk and heartiness to this soup while still keeping it low in calories simply by tossing in some extra vegetables. A few of my favorites are chopped zucchini and squash.

Recommended Reading: Campbell Soup Chicken Rice Casserole

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