Amy’s Organic Vegetable Barley Soup

Must Try

Organic Lentil Vegetable Soup / Lentilles Et Lgumes Biologiques

Amy’s Organic Vegetable Barley Soup – Product Review

This hearty, lentil-based soup gets even more robust flavour from veggies, like sweet organic carrots, vine-ripened tomatoes and tender green beans. Gluten free/dairy free/lactose free/soy free/corn free/tree nut free/vegan/plant based Cette copieuse soupe à base de lentilles a un goût encore plus prononcé de légumes, avec des carottes douces, des tomates mûries sur pied et des haricots verts tendres, tous biologiques. Sans gluten/sans produits laitiers/sans lactose/sans soja/sans maïs/sans noix/végétalien/à base de plantes

UPC Code 042272-905355

What Happens If Amys Kitchen Organic Lentil Soup Light In Sodium Is Out Of Stock And I Need To Give Specific Instructions

  • Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
  • Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
  • Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.

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What Do You Serve With Vegetable Barley Soup

This soup is just asking for a nice piece of buttered crusty bread for dipping! I would go with something with a lot of texture, like a homemade no knead bread, cornbread, or sour dough. I wouldnt even be against dropping a few cubes of Swiss cheese into this soup, for a little melty goodness in each bite!

P.S. If you have leftover barley, you should totally make my Baked Barley with Mushrooms!

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Scroll down for the step by step photos!

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To Our Amys Family Around The World

As were experiencing a collective sense of heightened anxiety around COVID-19, few things feel more urgent than to have good, safe food available for ourselves and our loved ones.Please rest assured that we are continuing to make your favourite Amys foods throughout this crisis. While some of our products may be temporarily hard to find, we are doing everything we can to fast-track as many meals to stores as possible.Most importantly, we wish you and your loved ones comfort, peace and health.The Amys Kitchen Family

Healthiest Clam Chowder: Bar Harbor Condensed New England Clam Chowder


After scouring the shelves for the best canned clam chowder, we came to the conclusion that your safest bet is to grab a condensed version. Ready-to-eat cans contain loads of preservatives, gums, and additives to retain that creamy, thick taste. With these condensed versions, you have to power to add as much milk, cream, and butter as youd like. The best base is Bar Harbors, which is packed with protein and boasts a moderate sodium content. SNOWs is low in protein, high in sodium, and full of corn syrup solids, soybean oil, and artificial colorwhich is also one of the scary ingredients in your kids lunch box.

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Organic Hearty French Country Vegetable Soup / Lgumes De La Campagne Franaise Biologique

Organic long-grain red rice is slowly simmered with organic vegetables and traditional French herbs to create a delectably robust soup in the French country tradition. Gluten free/dairy free/soy free/lactose free/corn free/tree nut free/vegan/kosher/plant basedCette copieuse soupe campagnarde à la française dans laquelle mijotent du riz rouge biologique à long grain, des légumes biologiques et des herbes traditionnelles françaises est tout simplement délicieuse. Sans gluten/sans produits laitiers/sans soja/sans lactose/sans maïs/sans noix/végétalien/casher/à base de plantes

UPC Code 042272-905911

Chef Tips And Tricks:

  • Add pinches of salt along the way to the vegetables to build flavor and to help soften the vegetables a little faster. Just be careful to not oversalt as the broth and tomato juice tend to be on the salty side.
  • I prefer to cook the barley separately and add it to the soup at the end. To save a step, you may wish to cook the barley right in the soup. However, the barley will absorb some of the liquid and the starch will thicken the soup, so you may want to have some extra broth on hand. Also, be sure to rinse the barley before adding it directly to the soup uncooked. If using hulled barley instead of pearl, it will take much longer to cook.
  • Hitting the dried Italian seasoning with some fat and heat is going to allow it to bloom and you wont have that dried herb taste.
  • Save time by using frozen chopped vegetable blends.

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Can I Use Other Vegetables

The beauty of this Vegetable Barley Soup is that it is extremely versatile. You can add just about any vegetable to this soup, which makes it great for using up odds and ends of vegetables in your refrigerator and freezer. I used onion, garlic, diced tomatoes, carrots, potato, frozen green beans, frozen corn, and frozen peas, but you could also substitute or add in any of these vegetables:

  • Celery
  • Zucchini
  • Spinach
  • Mushrooms
  • Cabbage
  • Kale
  • Beans

Vegan Chunky Tomato Bisque

Vegetable-Barley Soup

This was my most recently sampling, and I was impressed. Amys has a tomato bisque with milk, but theyve since released this vegan variety with a touch of coconut cream for richness. The flavor is bold, yet pure and perfectly salted. I found it to be just a touch too sweet , but it tempers well with add-ins or bread for dipping.

Recommended Reading: Publix Hearty Beef Vegetable Soup

Other Reviews From Kroger Customers

Lets take a look at what other customers think about this soup.

When I checked out the reviews for this soup on Krogers website I saw that there were just a few number of reviews and 86% of them were either 5 or 4 Stars.

There were also a few reviewers, 14%, who really disliked this soup and left it a 2 Star review.

Some of the positive comments reviewers left include:

  • I initially thought the soup wouldnt taste good with the barley, but its delish! Even my husband is a fan of it and asked if we could order more.
  • This has become my #1 soup. I like that its low fat. I add some frozen veggies and more seasoning and it becomes an entire meal for me with crackers or bread.
  • All flavors of Amys are good. Veggie Barley is hearty, almost like a veggie stew, very good in chilly months.

Some of the negative comments reviewers left include:

  • Sorry I was very disappointed with this one. I was expecting a vegetable taste, but this has very sweet overtones that cant be overcome with added sea salt. I was not impressed.
  • Not the best tasting. I prefer the minestrone or the lentil.

In general it looks like most people enjoy this soup and do not share my concerns about the salt content.

How Much Vegetable Barley Soup Does This Make

This recipe makes a whopping 12 cups, which I would consider to be about 6 large 2-cup servings. Since the soup is mostly vegetables, I usually go with a slightly larger serving size. This is also a very thick soup once finished, so if you prefer it to be a little more brothy, you can add more vegetable broth and the yield will be even higher.

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How Does Amys Kitchen Vegetable Barley Soup Taste

I heated this soup up in the microwave and had it for lunch.

I loved the flavor of the soup. There was a sweetness from the onions and carrots which balanced out by the earthiness of the barley. It was nice to have all of the different colors and textures as it kept the meal interesting. The barley was plentiful and almost creamy.

I did not find the flavor of the soup to be too salty despite the high sodium levels.

The flavors and textures were exactly what I was hoping for in a vegetable barley soup. There are only 120 calories in the soup but I found it to be a filling and satisfying meal.

While the soup made for a fine fall lunch, I will not be buying it again simply based on the sodium content.

Healthiest Lentil Soup: Pacific Organic Vegetable Lentil & Roasted Red Pepper Soup Reduced Sodium

Amys Kitchen Organic Low Fat Vegetable Barley Soup (400 g)

Some of your best weapons against fighting fat are foods high in protein and fiber, and lentil soup has significant amounts of both. While Progresso packs a third of your days worth of sodium in just a cup , Pacific is packed with protein in their hearty, clean soup, which is why they earn the title of best soup in this category.

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Family Owned Fiercely Independent

After the birth of our daughter Amy in 1987, we started Amyâs Kitchen to produce delicious, nourishing organic convenience foods for health-conscious people who are sometimes too busy to cook. Amyâs is a family-run business, and we supervise every aspect of our business and take pride in customer satisfaction. All the fruits, vegetables and grains we use are grown organically, without the use of insecticides, GMOs and other harmful chemicals. We prepare these natural ingredients with the same careful attention in our kitchen as you would in your own home.

We were organic before it was a national certification. So when the U.S. Department of Agriculture decided to create standards for organic, they looked to us for guidance. Together with other industry leaders, we helped pioneer the organic food industry and, more importantly, we helped make organic food available to more people.

All of our dishes are non-GMO and weâre a proud supporter of GMO labeling initiatives. Because we believe that people have a right to know what they put in their bodies. We were also the first to market with non-BPA-lined cans, and weâre happy to see many other food companies following our lead.

More Facts On Amys Organic Soups

Price: $3.29 per 14- to 15-ounce can

Availability: Amys Organic Soups are widely distributed in the U.S. and Canada. Look for them at Whole Foods, Sprouts, Target, Walmart, and many other grocers. You can also .

Certifications: Many varieties of Amys Organic Soups are Certified Organic, Certified Vegan, and Certified Kosher. Check each can for specifics.

Dietary Notes: By ingredients, select varieties of Amys Organic Soups are dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.*

For More Product Information: Visit the Amys website at

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed safe for every individuals needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.

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Healthiest Bone Broth: Pacific Organic Chicken Bone Broth

Sipping on bone broth is a great way to heal your gut. After animal bones are simmered in water, their collagen turns into a rich broth full of gelatin. When we ingest it, it acts as an intestinal Band-Aid, protecting and healing the lining of the digestive tract which aids digestion and helps us absorb extra nutrients from the foods we eat, explains nutritionist Lauren Slayton, MS, RD. Besides the fact that Pacifics bone broth is lower in calories and sodium than that of Kitchen Basics, we also like their addition of cider vinegar to the brothwhich Slayton also recommends. Apple cider vinegar is another ingredient that will further improve your digestion thanks to it containing active enzymes.

Tuscan Bean & Rice Soup

Amy’s Organic Soups Black Bean Vegetable “Low Fat” | A Simple Review From Traver Recipes

If I had a cold or the flu, this deliciously warming soup would be my go-to nourishment. It has a wonderful tomato plus vegetable soup-base with a hint of spice that adds interest without too much heat. The rice within the soup was very fine, almost like small pieces of barley. I added some more pinto beans and frozen corn as I felt the soup was still light on add-ins. Both Tony and I enjoyed it I only wish I had another can on hand for my husband who now has a cold! Back to the store I go

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Why This Recipe Is A Keeper

The soup-making process alone is therapeutic but slurping a steaming bowl of goodness like this Vegetable Barley Soup is like giving your soul a warm hug!

This easy Vegetable Barley Soup is:

  • Low in Calories: Each serving is less than 200 calories. Vegetable Barley Soup is loaded with fiber so it fills you up!
  • Versatile: You can vary the vegetables to almost anything you have!
  • Easy: Okay, there is some chopping involved, but if theyre not perfect chef knife cuts, I wont judge. Save time by using frozen chopped vegetables that are ready to go!
  • Freezer-Friendly: Freeze in containers for two to three months for whenever you need some wholesome soup comfort!

% Less Sodium Than Our Regular Soup / 50 % De Sodium En Moins Que Notre Soupe Normale

This hearty, lentil-based soup gets even more robust flavour from veggies, like sweet organic carrots, vine-ripened tomatoes and tender green beans. Gluten free/soy free/dairy free/lactose free/corn free/tree nut free/vegan/plant based/Lower in SodiumCette copieuse soupe à base de lentilles a un goût encore plus prononcé de légumes, avec des carottes douces, des tomates mûries sur pied et des haricots verts tendres, tous biologiques. Sans gluten/sans soja/sans produits laitiers/sans lactose/sans maïs/sans noix/végétalien/à base de plantes/réduite en sodium

UPC Code 042272-905829

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Where Can I Purchase Your Products

Glad you asked. We have a number of online partners that you can purchase from. Click here to view a full list of vendors.

You can also check to see if there is a store near you that carries our food. You can use the product locator tool to find specific products in stores near you. Click here.

You might also want to ask the frozen food buyer at your favorite local store if they can special order the food for you.

Recommended Reading: Low Carb Cream Of Mushroom Soup

Healthiest Garden Veggie Soup: Progresso Light Vegetable Soup


Because veggies are low-cal and full of hunger-quelling fiber, vegetable soup is one of the most waist-friendly meals around. Not to mention, its also chock-full of other beneficial vitamins and nutrients. But vegetarians beware: just because it says garden vegetable doesnt mean its solely full of veggies. Campbells choice has both chicken broth, chicken fat, and beef fat. Progressos option is by far the best canned soup in this round. Its completely vegetarian and contains fewer carbs and less sugar than Campbells offering.

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Healthiest Minestrone Soup: Amys Organic Light In Sodium Minestrone Soup

Both options are low in sodium, but only canned soup is worth eating: Amys Organic . Minestrone soup is supposed to be teeming with vegetables and a rich broth, not riddled with additives like corn syrup, natural flavor, caramel color, soy lecithin, and faux-thickening-agent calcium chloride like in Progressos option.

Healthiest Black Bean Soup: Pacific Organic Spicy Black Bean And Kale Soup

Looking for some protein without the beef? The beans in these soups deliver big time. But even more so if youre grabbing a carton of Pacifics organic as opposed to Amys. They both offer options with Eat This-approved ingredients, but Pacific is lower in calories, sodium, and sugar, and higher in protein than their organic comrade. For more meat-free options, check out these best vegetarians sources of protein.

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Healthiest Vegetable Stock: Kitchen Basics Unsalted Vegetable Cooking Stock

The fact that Kitchen Basics offers an unsalted version almost was enough to earn them first place, but they also have one of the shortest ingredients lists of all brands and their production reflects traditional homecooked methods . Swansonson the other handis a salty broth thats flavored with the ambiguous ingredient: spices.

How We Chose Healthy Canned Soups

Amy’s Organic Soups Southwestern Vegetable “Fire Roasted | A Simple Review From Traver Recipes

Manufacturers have come out with countless waistline-friendly options that can warm you up without filling you out. Because many labels are more than misleading, weve done the dirty work and combed through the dozens of picks on your supermarket shelves to find Eat This-approved soups.

Each of the healthiest canned soups is:

  • less than 200 calories
  • less than 870 mg sodium

Weve listed many of the popular flavors, as well as ranked the building blocks that youd use to whip up your own favorite recipe at home. Dont have a killer go-to soup recipe yet? Make it one of these best-ever fat-burning soupsand take it easy with the salt shaker.

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Healthiest Chicken Broth: Imagine Foods Organic Free

When shopping for the best chicken broth, look for low-sodium options so you can adjust the seasoning yourself. Otherwise, youll be stuck with an option like College Inn that soars to almost 1,000 milligrams per cup. We also like organic stocks, which use chickens not raised with antibiotics or hormones. Otherwise, look for a short list of ingredients without any MSG, hydrolyzed protein, or yeast extract. College Inn contains two out of the three of these along with a type of trans fat, mono and diglycerides, as well as added sugar , vegetable juice concentrates , and xanthan gum.

If you cant find Imagine, make your soup with Swansons Organic Low-Sodium Chicken broth. Its a taste-tester favorite, but it was just a little too high in sodium for it to take our first spot. Speaking of making your own soup, whip up a bowl of one of these high-protein soups for abs!

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