Catch You On The Hearty Side
Made with Generous Hunks of Meat and Veggies
Campbells Chunky soups are hearty, ready-to-eat, and bursting with flavor from quality ingredients. Expect spoonfuls of big pieces in bold flavors. Our pop-top cans are easy-to-open and perfect for eating at home or wherever the big game takes you.
Microwavable Bowls are Perfect for Dorms & Offices
With Campbells Chunky Microwavable Bowls heat-and-eat soup, you can expect bold, big flavors in every bite. Packaged in a convenient microwavable bowl, just open and pop in the microwave when youre hungry and crunched for time.
Protein from Quality Ingredients
Campbells Chunky savory meat soups, hearty chowders, and chili with beans are crafted with protein. Warm up your favorite after a workout or just after work. Chunky soupâit fills you up right.
Read Also: Maggie And Marys Soup Mix
Healthiest Chicken Noodle Soup: Pacific Organic Chicken Noodle Soup Reduced Sodium
Ingredients you want to see in the best chicken soup: cooked chicken, chicken broth, peas, carrots, spices. Ingredients you dont want to see: potassium chloride, maltodextrin, yeast extract, carrot juice concentrate, sugar, flavoring, xanthan gum, carrageenan, and a slew of others. Just because both options are low sodium doesnt mean theyre both good for you. Pick up Pacifics organic option over Campbells if you dont want to sip on the same contents that are found in a food scientists test tube.
My Favorite Comfort Foods
One those meals for me is tomato soup and grilled cheese.
I have loved that combination since I was little. My mom would make it for me on the weekends for lunches and even for a quick dinner on occasion. Classic Campbells Tomato Soupso creamy, sweet, and smooth.paired with a hot and toast grilled cheese made with thick whole grain bread and smoked cheese. My mouth is watering just thinking about it!
I had an intense craving for tomato soup and grilled cheese recently. Maybe its the continuous cold spell weve been experiencing? They call in unseasonably cold weatherand I am not a fan. BUT, any excuse to eat warm comfort foods it A-OK with me.
I headed to my local grocery store to pick up some affordable healthy ingredients to make tomato soup from scratch. Youd be surprised at the all the unnecessary added ingredients in what should be a simple can of soupjust take a look:
Wheat flour? HFCS? In soup? Naaaaah. You dont need any of that to make a healthy tomato soup thats JUST if not BETTER than classic Campbells.
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Do Canned Soups Have A Ton Of Sodium
Canned soup has gotten a bad rap over the years, namely for its high sodium content. But there were reasons for all that salt initially, the first being preservation. Canned foods are better preserved in a salty or sweet medium. However, vacuum packing has eliminated the need for sodium as the sole mineral to inhibit bacterial growth. explains Stoler. The second reason is to please the typical American’s palate, which tends to prefer saltier foods.
But the most interesting tidbit of all? Despite Americans concerns over high-sodium soups, food companies had significant trouble getting low-sodium soups off the shelves. An industry secret is that most larger companies have reduced their sodium content over the years without notifying consumers, says Stoler. When canned soups were labeled as low or no sodium, they didnt sell well because consumers assumed the taste would be compromised.
Nowadays, there are tons of low-sodium soups on the market, many of them legitimately delicious. But if youre worried that a low-sodium soup will have less flavor, remember that you can always add your own ingredients to prepare it more to your liking. The truth is, if someone wants more salt, they can always add it. If a soup is too salty, add more water. It’s really that simple, says Stoler.
Here are 14 healthy canned soups to look for the next time youre grocery shopping.
How Much Does Instacart Delivery Or Pickup Cost
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. Its a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
- There may be a pickup fee on your pick up order that is typically $1.99 for non-Express members. Express membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Express or Express membership.
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Parks And Nash Tuscan Vegetable Bone Broth Soup
Sodium content: 390 mg per 1-cup serving
This bone broth-based soup provides under 400 mg of sodium per serving, thanks to the chef-created recipe that uses real vegetables for flavor. Although not canned, it is a shelf-stable, convenient, and rich solution when you need a quick cup of filling soup in the middle of a busy day. Simply add water to the soup powder and heat in the microwave for two minutes to enjoy a rich soup that provides 20 grams of protein and 4 grams of fiber to help keep you fueled and satisfied throughout the day.
Sodium content: 170 mg per 1-cup serving
Another non-canned option that is delivered right to your door, this soup is under 200 mg of sodium per serving and is ready to serve after heating. It is loaded with real pumpkin and butternut squash, two vegetables that help support heart health. In one study published in Scientific Reports, eating one additional yellow-orange vegetable resulted in a 23 percent heart disease risk in a certain population.
Pacific Foods Organic Chicken Bone Broth
Best bone broth
It turns out that bone broth is naturally way lower in sodium than traditional stocks and broths. Whether you drink it straight or use it as a homemade soup base, this pick is super lean while also being a solid source of protein.
Per serving: 45 calories, .5g fat, 9g protein, 0g carbs, 0g sugar, 90mg sodium, 0g fiber
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Amys Low Sodium Split Pea Soup
Sodium content: 310 mg per 1-cup serving
While this soup has a little over 500 mg of sodium per can, it has other redeeming qualities that makes it a dietitian favorite when it comes to heart health.
This soup has 510 mg of sodium per can, which equals about a quarter of the sodium content of most canned soups. It is high in plant protein, has veggies for added vitamins, and only 200 calories per can, 7 grams of fiber, no added sugar, and it tastes great! says Cristina Svec, RD, a registered dietitian based in California.
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Kettle And Fire Turmeric And Ginger Bone Broth Soup
Sodium content: 490 mg per 1-cup serving
Although this soup goes slightly over the sodium limit that dietitians like to stick with, it has so many other redeeming qualities that it had to find its way on the list.
It has been suggested that turmeric, a spice that is found in this soup, is a potent antioxidant and may be protective against cardiovascular disease.
And bone broth, in general, may be a wise addition to any heart-healthy diet. Results from one study published in the Journal of Agriculture and Food Chemistry suggests that peptides found in cooked bone broth could block enzymes related to heart disease.
Try Some Of Our Favorite Pairings
BFFs Forever & Ever: Campbell’sTomato Soup & Grilled Cheese
Campbell’s Tomato Soup and grilled cheese are the ultimate comfort food BFFs. Serve the grilled cheese dunked in the bowl, on the side or even on top as croutons. This cozy pairing is an easy weeknight dinner!
Get ready to create the perfect pair and customize it with toppings or your favorite side, salad, or sandwich. The possibilities are endless!
Soups That Are Customizable for the Whole Family
Make your bowl your own with endless pairing ideas. We love Goldfish crackers, chickpeas, croutons, pretzels, and even avocado! When it comes to toppings, the choice is yours.
Read Also: Oven Baked Pot Roast With Onion Soup Mix
Zero Nutritional Difference Between Campbell’s Healthytomato Soups And Regular Just Higher Price
3.5.1010:51 AM EDT By Ben Popken
A new ABC7 investigation shows Campbells Healthy Request and Low Sodium tomato soups contain the same nutrients and exact same amount of sodium as regular tomato soups, but they cost more. Eek! Waiter! Theres a scam in my soup!
FINDINGS:* Both the LOW SODIUM and normal tomato soups contain the same amount of sodium, 480mg.* The HEALTHY and regular tomato soups are nutritionally exactly the same* Except HEALTHY contains 1.5 grams of fat while regular has 0 grams of fat.* Normal soup costs $.99
* Healthy varieties cost more is because the recipes are different* And theyre made in smaller batches.* Fat was added for flavor* And to help the body absorb nutrients* Healthy claim falls within American Heart Association guidelines* 25% less sodium claim is as compared to the average all varieties of condensed soup, not just tomato.
CONSUMERISTS TAKE:* Classic example of two-tiered pricing, and deceptive marketing* It seems we live in a culture where everything is perceived as unhealthy until a marketing message tells us otherwise* Always read the fine print, even on your freakin cans of plain tomato soup
Pacific Foods Organic Roasted Red Pepper & Tomato Soup Light In Sodium
Sodium content: 330 mg per 1-cup serving
Pacific foods soups are all organic, with as many ingredients being sourced as locally as possible. Their organic roasted red pepper and tomato soup light in sodium provides 330 milligrams of sodium per serving and is naturally packed with an antioxidant called lycopene. This antioxidant naturally occurs in tomatoes and has been found to support heart health.
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Ok But What Kinds Of Soup Should I Skip
Stoler doesnt believe in saying certain foods are off the table. While there are recommendations to reduce overall sodium intake, I dont believe in creating disordered eating by being obsessed with food labels. After all, when we dine out at a restaurant, we don’t see the full nutrition facts panel, and for those who cook at home, most dont analyze their ingredients to determine the nutrient profile per serving, she says.
That said, there are some canned soups out there that you may want to avoid if youre watching your salt intake. The FDA recommends limiting your sodium intake to 2,300 milligrams a day or less , though most Americans average about 3,400 milligrams a day.
Here are a few higher-sodium soups to be aware ofbut hear Stoler out: At the end of the day, its about affordability and access. We can’t be food elitists and set the bar so high that people think healthy eating is unattainable. It is. Its affordable and can come out of a can.
7 High-Sodium Soups to Avoid:
Campbells Well Yes Butternut Squash Bisque
Best fall soup
When it comes to her favorite brands, Stoler is most impressed with Campbells innovation over the years. This pick has butternut squash, onions, celery and carrots, as well as sweet potato and apple juice concentrates and a dash of cream.
Per serving: 140 calories, 5g fat, 2g protein, 22g carbs, 9g sugar, 590mg sodium, 1g fiber
Also Check: Lipton Soup Pot Roast Recipe
How Much Fiber Is Included
The beloved soup brand also markets themselves to be an excellent source of fiber. As suggested by the UCSF medical center, the daily intake for fiber should be 25 to 30 grams depending on gender. From their healthy request line, the Old fashioned Vegetable Beef Soup only contains 2.9 grams of fiber which is equivalent to only 11.6 percent out of the grams necessary for one day. This further supports the brands continuous misconceptions.
Why Should You Buy Low
If you have ever eaten a salty dinner and woken up with bloated sausage fingers, you already know the effects that eating too much sodium can immediately have on your body. Aside from unpleasant bloat, eating too much sodium puts you at risk for developing serious medical conditions, like high blood pressure, heart disease, and stroke, according to the Center for Disease Control and Prevention.
Guidelines from the 20152020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams of sodium per day as part of a healthy eating pattern. However, the majority of adults in the US eat more sodium than they shouldan average of more than 3,400 mg each daywith more than 70 percent coming from processed food and restaurant meals according to the report.
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Imagine Foods Unsalted Free Range Chicken Broth
Sodium content: 40 mg per 1-cup carton
Chicken broth is a versatile staple found in many pantries. Pre-made broths tend to be loaded with sodium, so it is exciting to find a good-tasting broth that only provides 40 mg of sodium per serving. The broth is made from organic free range chicken and a blend of organic vegetables, herbs, and spices with no added salt. A perfect solution for broth lovers everywhere.
Healthiest Black Bean Soup: Pacific Organic Spicy Black Bean And Kale Soup
Looking for some protein without the beef? The beans in these soups deliver big time. But even more so if youre grabbing a carton of Pacifics organic as opposed to Amys. They both offer options with Eat This-approved ingredients, but Pacific is lower in calories, sodium, and sugar, and higher in protein than their organic comrade. For more meat-free options, check out these best vegetarians sources of protein.
Recommended Reading: Weight Watchers Hash Brown Potato Soup
Healthiest Beef Stock: Kitchen Basics Original Beef Stock
A staple for French onion soups, beef stock is a tricky product to purchase. Thats because store-bought versions are littered with flavor-enhancing chemicals and not much beef. For example: Knorrs Beef Stock Concentrate contains inflammatory palm oil, four versions of MSG, sugar, two types of gums, and carcinogen-containing caramel color.
If you dont have time to make a stock at home , go for Kitchen Basics Original Beef Stock, which contains real beef stock rather than just beef flavor, vegetable stock, honey, salt, and spicesmuch simpler than Knorrs. Plus, its a surprisingly great source of protein!
Amy’s Light In Sodium Organic Chunky Tomato Bisque
Sodium content: 280 mg per 1-cup serving
“My favorite is Amy’s Light in Sodium Organic Chunky Tomato Bisque. The entire can has 470 milligrams of sodium. That’s about 1/4 the amount of many canned soup brands. It serves as a canvas to add seafood, veggies, and whole grains to make a complete meal.” says Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club.
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What Happens If Campbells Chicken Noodle Soup Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.
Health Valley Organic No Salt Added Vegetable Soup
Sodium content: 50 mg per 1-cup serving
It only has 50 milligrams of sodium per serving. Plus, its a good source of fiber and vitamins A and C, and most importantly, it tastes great! Its also a convenient way to add more veggies to your diet. says Melissa Nieves, LND, RD, MPH, Founder of Fad Free Nutrition.
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The Healthiest And Unhealthiest Campbells Soups
Campbells Soups might be healthy on the outside, but watch out for the sodium.
When youre standing in front of a giant wall of Campbells Soups at the supermarket, its tricky to know which soups are healthier than others without checking each individual label. So weve done the work for you and figured out which of their soups have the most and least amount of calories, divided into each of their product categories including Condensed, Chunky, and Homestyle.
One thing that you should be on the lookout for when eating any canned soup is the sodium level, which is high across the board. Unless youre a member of the enlightened minority, chances are youre eating more than your daily allowance of sodium. In doing so, youre pretty much quickly volunteering your body for high blood pressure, which then lends itself to cardiovascular disease, which is the number one cause of death in the world, according to the American Heart Association.
Pretty heavy stuff.
If commercial soups like Campbells play a frequent role in your diet, then you need to be aware of how one serving alone may be tipping you over your sodium allowance and putting you at risk for ailments far more grave then you feeling bloated in your skinny jeans.
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