The Healthiest And Unhealthiest Campbells Soups
Campbells Soups might be healthy on the outside, but watch out for the sodium.
When youre standing in front of a giant wall of Campbells Soups at the supermarket, its tricky to know which soups are healthier than others without checking each individual label. So weve done the work for you and figured out which of their soups have the most and least amount of calories, divided into each of their product categories including Condensed, Chunky, and Homestyle.
One thing that you should be on the lookout for when eating any canned soup is the sodium level, which is high across the board. Unless youre a member of the enlightened minority, chances are youre eating more than your daily allowance of sodium. In doing so, youre pretty much quickly volunteering your body for high blood pressure, which then lends itself to cardiovascular disease, which is the number one cause of death in the world, according to the American Heart Association.
Pretty heavy stuff.
If commercial soups like Campbells play a frequent role in your diet, then you need to be aware of how one serving alone may be tipping you over your sodium allowance and putting you at risk for ailments far more grave then you feeling bloated in your skinny jeans.
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Best Bouillon Cube: Better Than Bouillon Reduced Sodium Chicken Base
If youve ever examined a bouillon cubes ingredient list before, youve most likely noticed that salt is often the first ingredient. That really shows in Knorrs version, as just a half a cube racks up over half a days worth of the stuff, leaving you more than parched for a glass of detox water. Not to mention, its loaded with five versions of MSG, potentially trans-fat-laden hydrogenated palm oil, caramel color, artificial colors Yellow 5 and 6, as well as TBHQa corrosion inhibitor also used in biodiesel. Instead, grab a broth concentrate like that from Better Than Bouillon . This stock is super-reduced until its just a paste-like product thats packed with flavor. Our pick is made up of real chicken meat with natural juices, spices, only one source of MSG, and colored with turmeric instead of coal-derived artificial colors.
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Do Canned Soups Have A Ton Of Sodium
Canned soup has gotten a bad rap over the years, namely for its high sodium content. But there were reasons for all that salt initially, the first being preservation. Canned foods are better preserved in a salty or sweet medium. However, vacuum packing has eliminated the need for sodium as the sole mineral to inhibit bacterial growth. explains Stoler. The second reason is to please the typical Americans palate, which tends to prefer saltier foods.
But the most interesting tidbit of all? Despite Americans concerns over high-sodium soups, food companies had significant trouble getting low-sodium soups off the shelves. An industry secret is that most larger companies have reduced their sodium content over the years without notifying consumers, says Stoler. When canned soups were labeled as low or no sodium, they didnt sell well because consumers assumed the taste would be compromised.
Nowadays, there are tons of low-sodium soups on the market, many of them legitimately delicious. But if youre worried that a low-sodium soup will have less flavor, remember that you can always add your own ingredients to prepare it more to your liking. The truth is, if someone wants more salt, they can always add it. If a soup is too salty, add more water. Its really that simple, says Stoler.
Here are 14 healthy canned soups to look for the next time youre grocery shopping.
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How To Choose A Healthy Canned Soup
Soups are a wonderful way to get more plant-based foods into your body, like grains and vegetables, says Stoler. Even better, the proteins can be animal- or plant-based, meaning anyone can get in on the quickest, easiest dinner of all time, no matter their dietary preferences.
Stolers rules of thumb for choosing a healthy canned soup are pretty simple. First and foremost, take a look at whats actually in the soup before obsessing over the nutrition facts. My general guidelines include flavor, taste and ingredients, she says. And thats good advicewhy buy a healthier soup youre not going to genuinely enjoy? She also says broth-based soups are just about always a better choice than cream-based ones.
If youre intent on checking out the nutrition label, follow her lead: I like to look at the calories per serving and if theres any fiber in each serving. But before you keep yourself from your favorite creamy clam chowder, ask yourself: How am I going to eat this? One should consider if the soup is meant to be a stand-alone meal or part of a meal. This way calories and macronutrients can be factored into the meal or days calorie budget, says Stoler.
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Healthiest Chicken Noodle Soup: Pacific Organic Chicken Noodle Soup Reduced Sodium
Ingredients you want to see in the best chicken soup: cooked chicken, chicken broth, peas, carrots, spices. Ingredients you dont want to see: potassium chloride, maltodextrin, yeast extract, carrot juice concentrate, sugar, flavoring, xanthan gum, carrageenan, and a slew of others. Just because both options are low sodium doesnt mean theyre both good for you. Pick up Pacifics organic option over Campbells if you dont want to sip on the same contents that are found in a food scientists test tube.
|*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
IngredientsWater, Tomato Puree , High Fructose Corn Syrup, Wheat Flour, Contains Less Than 2% Of: Salt, Potassium Chloride, Citric Acid, Natural Flavoring, Celery Extract, Garlic Oil.Contains: Wheat.
A Comforting Easy Soup Recipe
Soup recipes bring me right back to my childhood, and this Copycat Campbells Tomato Soup is now one of my family favorites!
Especially our little guy. He loves tomato soup. Even if theres more stuff in it than just plain tomatoes like our Beefy Tomato Soup recipe. But most of all he loves eating soup with a piece of bread or a cracker instead of a spoon, no utensils required.
Its one of the few meals that we dont have to sit and say take a bite every couple of minutes. Its not that hes not a good eater he just gets very distracted unless its something hes really into eating.
So then we remembered those famous Campbells soup recipes we had growing up, and wanted to recreate a homemade version. Forget what you remember because this Copycat Campbells Tomato Soup recipe is going to blow the old memories away!
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Campbells Promotes Healthy Canned Soup Option With Actress Mindy Kaling In Latest Campaign For Well Yes Soups
When most people think of canned soup, they think of mushy noodles and vegetables that have lost their nutritional value.
Campbellâs wants to change this with its new line of Well Yes! Soups that offer fresh ingredients. To promote the new line, the company partnered with iconic actress Mindy Kaling for a new campaign called âEat Bright.â
âMindy Kaling truly embodies the values that drive our brand â positivity, transparency and a brightness,â said Linda Lee, Chief Marketing Officer of Campbellâs Meals and Beverages. âMindyâs personality and style brings this vision to life. Well Yes! targets people with a positive outlook on life and Mindy is just that, constantly challenging the status quo and pushing for greatness.â
Kaling plays up the ingredients: âRoasted chicken soup with rich bone broth,â she asks in one :15 second spot. âCluck, yeah! Live well, donât compromise and eat bright.â In another she plays us thetomato and sweet basil soup as delicious and nutritious, exclaiming âBasil-Tov.â
âFor the campaign, themed âEat Bright,â we combined the wit and charm of comedian Mindy Kaling with the vibrant visual world created by director Autumn De Wilde,â said Isabela Ferreira, SVP Creative Director at Leo Burnett. âItâs a celebration of Well Yes! and the power of positive nutrition.â
The new campaign helps the brand position itself as a healthy option for quick meals, something that came out of consumer research.
Healthiest Beef Stock: Kitchen Basics Original Beef Stock
A staple for French onion soups, beef stock is a tricky product to purchase. Thats because store-bought versions are littered with flavor-enhancing chemicals and not much beef. For example: Knorrs Beef Stock Concentrate contains inflammatory palm oil, four versions of MSG, sugar, two types of gums, and carcinogen-containing caramel color.
If you dont have time to make a stock at home , go for Kitchen Basics Original Beef Stock, which contains real beef stock rather than just beef flavor, vegetable stock, honey, salt, and spicesmuch simpler than Knorrs. Plus, its a surprisingly great source of protein!
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What Happens If Campbells Well Yes Chicken Noodle Soup Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.
How To Make Sure Canned Soup Is Healthy
Its always a good idea to scan labels for sodium levels and added sugar. Since youre probably doing your best to minimize your time at the grocery store these days, its a good idea to research your favorite soups online before going shopping. Most major brands post the nutrition facts for their products on their website. If you have food allergies or sensitivities, or you want to avoid certain ingredients, such as chicken or beef broth, if youre vegetarian or vegan, its also a good idea to check the labels in advance.
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Healthy Canned Soup Options
These healthy canned soup options are not all in cans. I can be accused of false advertising but I felt I had no choice.
The world of canned soup has changed since I last took a look in 2011. Ten years is a long time in the food world and it was time to do a new review since the landscape had altered.
One of the big changes is that now there is soup in cans, jars, and plastic bags which I think is a good thing. Many canned soups taste like the can which is why I make my own Healthy Soup Recipes.
Sometimes, you dont have time to cook or you are sick to death of chopping vegetables. If it tastes good and it is good for you why not pour it out of a can?
The biggest problem with these soups is the amount of sodium. I would not call these amounts of sodium healthy especially if you have heart disease. Basically, I wouldnt eat these every day or even every other day. I would aim for once per week.
But, other than the sodium you have beans, vegetables, and no bizarro ingredients to turn you off of these options. The only problem is going to be taste.
I am going to go from worst to best in terms of flavor.
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Live Well Eat Bright Well Yes
Made with purposeful, nutritious ingredients, Well Yes! offers a variety of convenient and delicious soups that prove eating brighter and smarter doesnât have to mean sacrificing amazing taste. From Tomato & Sweet Basil to Roasted Chicken with Rice to Butternut Squash & Sweet Potato, Well Yes! soups are conveniently packaged in cans, sipping cups, and microwavable bowls so you can feel good about your daily routine. So don’t settle for less when it comes to living wellâgo ahead, say Yes!, and live deliciously.
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How To Make Vegan Chicken Noodle Soup
Say Yes To The Good Stuff
Positive, Delicious & Convenient Nutrition
You can feel good about eating Well Yes! canned soup, crafted with carefully chosen ingredients, without sacrificing great flavor.
Veggie Nutrition On the Go
Well Yes! Sipping Soups are crafted to provide delicious, sippable veggie nutrition anytime, anywhere.
POWERful and Delicious
Well Yes! POWER Soup bowls are crafted with protein, fiber, and veggies for a delicious and nutritious soup in the palm of your hand.
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Can You Freeze This Tomato Soup Recipe
This recipe makes a whole big pot of soup so if youre not going to use all of it you can freeze it for another meal!
The best way to freeze any sup with dairy is to leave the dairy product out of the last step. If youre using heavy cream the soup will freeze fine but milk is better when added fresh to the recipe.
Once you defrost your soup just heat in a pot until warm, stir in the whole milk and serve!
This soup recipe can be on the table in less than 30, so you can make it ahead of time or make it right before you need dinner! This isnt one of those recipes that gets better as it sits so if you need dinner ASAP, this is the soup for you!
The Best Canned And Boxed Soups To Take Nutrition Up A Notch
Though a can or box of soup can certainly be an easy meal on its own, you can also toss in other ingredients you have at home to make your soup even more interesting, nutritious and filling. Here are some ideas using soups you can find on your next grocery haul:
- Add spinach to Amys Organic Light In Sodium Lentil Soup before you heat it up, and then top with feta or parmesan cheese.
- Make a DIY soup with Pacific Foods Organic Low Sodium Vegetable Broth by tossing in frozen tortellini along with frozen spinach or kale, and then bringing the soup to a boil.
- Heat up Campbells Well Yes! Lightly Salted Santa Fe Vegetable Soup and top it with avocado slices and a dollop of Greek yogurt. If you want some crunch, crush a few tortilla chips on top.
And dont forget that the plant foods in canned soup count toward your daily veggie requirements, so if youre low on fresh veggies, have some soup at the start of your main meal.
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Campbells Chunkyspicy Chicken Noodle Soup
Culinary and consumer trends have shown that peoples palates have been adapting to bolder, spicier flavors, and as the team dove deeper into the spicy trend, we noticed a gap in our soup offerings.
So, Consuelo Gonzalez from our soup product development team and Chef Omar Rivera from our culinary team set out to merge the spicy trend with the trend for consumers looking for more comfort foods.
A few years ago, Chef Omar and Consuelo went on a business trip to Mexico City, where they scouted food markets, grocery stores, street food stalls and restaurants in search of chilis, hot sauces, and salsas. They were able to take the learnings from that trip to build the spicy version of Chunky Chicken Noodle Soup while maintaining all the elements everyone loves about the original soupand they developed it in a record three weeks!
Consuelo and I both grew up in Mexican households, so weve been exposed to a variety of chilis and spice levels from an early age. Adding a pop of the bold spice we grew up with into our products is something weve been wanting to do for a while!
Chef Omar Rivera