Can You Have Cream Of Mushroom Soup On Keto

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Other Vegetables To Add

Cream of Mushroom Soup | Keto Recipes | Keto Meal Prep

Soups like this one are incredibly easy to customize. What are your favorite vegetables? Add them and amp up the flavor.

Keep in mind that the more vegetables you add, the more net carbs there will be. It can still be keto-friendly, you just have to keep the carb count in mind.

Here are a few vegetable ingredients that you can start with:

  • Cauliflower: Chop it into very small pieces so it blends in better.
  • Avocado: Add just a tablespoon to make this keto chicken soup even creamier.
  • Zucchini: This vegetable cooks faster, so add it last.
  • Pepper:Chop the peppers up into thin slivers so they cook faster.

Looking For More Great Soups To Make In Your Instant Pot Check These Recipes Out

  • Serve a bowl of Chicken Taco Soup made in the Instant Pot for a delicious and easy low-carb dinner made in 30 minutes!
  • This Low Carb Italian Sausage Kale Soup gives you all the flavor of Zuppa Toscana without all the carbs! Make it quickly right in your Instant Pot!
  • This Instant Pot Cream of Mushroom Soup tastes like the canned soup you may have grown up with, except with a twist. It’s gluten-free and it has just a little kick of spice!

Indian Instant Pot, Keto Instant Pot,Instant Pot Fast and Easy, Healthy Instant Pot& Vegetarian Instant Pot.

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What To Make With Cream Of Mushroom Soup

  • You can us this low carb soup as a topping over pork chops, chicken, and steak. It tastes delicious and almost acts like a gravy.
  • It would also work really well over our Cauliflower Mashed Potatoes. Spinach casserole
  • You can also use the creamy Keto mushroom soup as a base for casseroles like Green Bean Casserole, Polish Casserole, and Spinach Casserole.
  • If you have some lunch meat on hand or left overs, you can use it as a topping for Roast beef Sandwiches and Open Face Roast Beef.

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Keto Mushroom Soup Recipe

I am wild about mushrooms, and this Keto Mushroom Soup is such a treat. Rich and creamy, this is a soup that works great for a light meal, or you can make the “condensed” version to use it in casseroles. Either way, I think you will agree that it is downright delicious.

I must confess that I haven’t always loved soup.

Maybe it is the whole living in Florida thing. Warm weather most of the year doesn’t exactly scream soup.

Or maybe it is just that I never had the RIGHT soups.

Since I started following a low carb and keto diet, I find myself craving soup all the time. There is something magical about a rich and creamy bowl of goodness.

My latest obsession is this Keto Mushroom Soup.

Truth be told, when I originally made it, I planned on pureeing it. But then I tried it, and I knew I had to leave it as it was. This recipe is pure bliss, and I think you will agree – this one is a keeper. Cold weather not required.

Those B Vitamins Help You Feel Energized By Helping With Digestion And Nutrient Absorption As Well As Red Blood Cell Production Mushrooms Help You Feel Satiated They Help With Reducing Inflammation They Can Be A Great Food To Add For Fibre Intake

Easy Keto Cream Of Mushroom Soup Recipe

I strongly implore you to look into it to see just how these wee little fungi would be a great addition to your keto diet .

Keto Cream of mushroom soup is so unbelievably easy to make. Have you ever tried?

There are tons of variations and ways to cook it to fit your specific needs.

We made it with butter and cream, but it can be made with coconut oil and milk and a meat bouillon to get that earthy taste.

You can also overdose the mushroom content if youre a mushroom addict like me.

Recipe here calls for 1 pint of white mushrooms in here but you can go as far as 3, chopped in itty bitty pieces, for a super earthy tasting and chunky keto cream of mushroom soup.

Why make a keto cream of mushroom soup?

Because it takes so little time to make, feels aaaahhh-mazing on a chilly Fall day and to get all the benefits from the mushrooms, of course!

Its high on fat, very low on carbs, and therefore is perfect for anyone on the keto diet. I like to think of it as the yummiest keto flu repellant.

Speaking of Keto flu repellants, have you tried our other soups? Like our Keto Chicken Ramen and our Keto Zuppa Toscana ?

Check them out!

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How To Make Cream Of Mushroom Soup

Sauté the mushrooms. This is a critical first step and helps deepen the umami of the mushrooms. And there is something absolutely magical about the combination of melted butter and browned mushrooms.

My recipe takes this one step further and browns the butter first. Browned butter has a rich caramel flavor that is spectacular in both sweet and savory dishes.

Add the broth. You can use chicken broth, beef broth, or veggie broth here. If using store bought, look for broth with 1g of carbs or less. I find that store bought chicken broth usually has fewer carbs than beef or veggie. But if you can make your own, even better!

I recently bought some mushroom broth recently and it surprisingly has only 1g of carbs per serving. I have yet to try it but it would probably be great in this soup as well.

Bring to a simmer. You dont have to cook the mushrooms in the broth for very long, but simmering for 5 minutes or so helps the mushroom flavor intensify.

Blend it up. I like to transfer mine to my big blender, but you can use a food processor or an immersion blender here as well. Make sure to blend until its all creamy smooth. If you want to save a few of the browned mushroom slices for the top, it makes a beautiful presentation that way.

Add the cream. It cant be cream of mushroom soup without cream! Or at least some creamy liquid. I suppose coconut milk would work too, if you are trying to cut back on dairy.

Common Questions About Keto Cream Of Mushroom Soup

Can You Eat Cream of Mushroom Soup By Itself?

You can definitely eat it by itself. Of course, its going to be a very light soup as its not meant to be a hearty soup. Its definitely what I like to call an accent soup.

In other words, its perfect for a light brunch, lunch, or dinner. However, if youre looking for a heavier meal, this soup is great as more of a side or something to accent the main meal. You can use this with our Keto Green Bean Casserole recipe.

Is Cream of Mushroom Healthy?

Some cream of mushrooms soups, such as store bought kinds, are not all that great for you. However, this recipe is specifically written to be keto-friendly. In other words, its nice and healthy in all the right ways.

Is cream of mushroom soup Keto

Not all store bought cream of mushroom soups are Keto. You can find some that are low carb, but I prefer to make my own. This recipe is low carb and chock full of healthy fats and nutrients your body really needs on a daily basis.

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Is Cream Of Mushroom Soup Keto Friendly

Cream Of Mushroom Soup is deliciously nutritious, and with the right recipe, it is Keto Friendly.

Even though Mushrooms are not high in fats, theyre low in carbs. And you can add several healthy fats to ensure your soup is keto-friendly.

So what makes Cream Of Mushroom Soup good on keto? And what are some examples of great recipes?

How To Make Low Carb Cream Of Mushroom Soup

  • Place all ingredients except finishing cream into the inner liner of your Instant Pot.
  • Set the Instant Pot at High pressure for 10 minutes. When cook time is complete, allow the pot to sit undisturbed for 10 minutes and then release any remaining pressure.
  • Open the lid, add the cream, and use an immersion blender to purée the soup leaving some mushroom pieces whole for texture.
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    The Best Keto Cream Of Mushroom Soup

    The cold weather of Fall has finally made its way to Buffalo. And that means soup season is here too!

    So, today, I’m sharing one of my absolute favorite creamy keto soup recipes with you – Keto Mushroom Soup!

    This soup is so deliciously creamy, and it’s full of tender pieces of mushroom.

    The broth has bold notes of garlic, onion, and herbs that perfectly complement the more earthy mushroom flavors. And the ingredients are easy to find ones that you probably already have at home!

    What’s not to love about that?

    That said, let’s jump into the recipe, and I’ll show you how to make the best keto creamy mushroom soup!

    Brown Butter Mushroom Soup Recipe

    This creamy mushroom soup recipe is made with brown butter and sage for delicious rich flavor. So easy to make, with only 5 ingredients, its a perfect keto soup recipe for those chilly days.

    This Keto Brown Butter Mushroom Soup Recipe was first published in December 2012. But its such a lovely and easy soup, I decided it needed a little update. Ive even included a video to show you just how easy it is to make homemade cream of mushroom soup.

    Ive got to be honest here. Making your own cream of mushroom soup is so easy, I honestly dont know why anyone would use store-bought. It takes less than 20 minutes to make and its so much more flavorful. Not to mention healthy!

    Lets do a little comparison, shall we?

    There are many commercial brands of cream of mushroom soup out there. I wont like, the ingredients are little scary. Or a lot scary, depending on the brand. Most of them are mad with things like soybean oil, wheat flour, and MSG. Even the so-called healthier, organic brands have additives like rice flour.

    Okay, I have to ask: why the flour, people? A blended mushroom soup like this one needs no extra thickeners. The mushrooms themselves thicken it sufficiently.

    Step away from the canned soup, people! And make my simple keto mushroom soup recipe instead. It takes only 5 ingredients: Butter, mushrooms, sage or thyme, broth, and cream.

    Thats it! And I guarantee you that the flavor is far superior to that of anything from a can or a carton.

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    What Are The Lowest Carb Mushrooms

    Mushrooms are naturally low in carbs, and there generally isnt a ton of difference in the carb content in the most popular varieties. However, when youre counting your macros while living a keto lifestyle, you want to be as accurate as possible.

    Some of the lowest carb varieties of mushrooms are portabello, button, and shiitake.

    Does Keto Diet Use Cream Of Mushroom Soup

    Cream of Mushroom Soup (vegan, keto, gluten free)

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    Where The Best Keto

    Hint: it’s not from a store it’s from your house! Yes, Im talking about homemade soup and stocks. Making soup , is easy. Don’t be afraid to make your own vegetable or meat-based stock if you’re looking for ways to reduce the sodium, sugar, and carb content of store-bought soups, then this is your answer. By knowing exactly what you’re putting in, there is nowhere for those pesky carbs and preservatives to hide.

    Here are 31 keto-friendly soup recipes from the team over at If you’re looking for inspiration, then look no further! They’ve got recipes for Lamb & Herb Bone Broth, Creamy Keto Chicken Soup, and much more.

    Some people on keto even go as far as to make their own zucchini noodles for soup. While you don’t have to go that far, I’m sure it’s delicious. You’ve got options! Or as they say, the world is your… vegetable beef?

    About the author

    Cream Of Mushroom Soup Recipe / Creamy Garlic & Mushroom Soup Recipe

    Easiest way to make cream of mushroom soup recipe, This is a recipe i created from my brain. Unfortunately, far too many of us still turn our noses up at the concoction. Thyme, parsley and a bit of nutmeg add to its great flavor.

    Keto Cream Of Mushroom Soup | One of The Best Soup Recipes from

    veva hepler, walla walla, washington home. It’s not difficult to fix a batch of this smooth, comforting soup. After constant tinkering with this recipe, i have come up with soup which is the de. Here are 10 easy soups to warm you up this win. Use it or tweak it to make it your own! In this definitive potato soup, vegetables and aromatics are simmered in a highly seasoned milk and chicken broth soup base which is thickened with a roux. From green bean casserole to apple pie, hearty, warming dishes are a big part of what makes this time of year so special. And almost nothing is simpler than cabbage soup.

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    Is The Cream Of Mushroom Soup Ok On Keto

    As a rule, you need 45-80% of fat in the ketogenic diet. And how much fat depends on age, physical activity during the day, any illnesses, material composition, and other things.

    The mushroom soup contains 12 to 120g grams of fat with the right recipe, and it is low in carbohydrates, only 8grams. And this makes it keto-friendly and a great addition to your diet plan.

    Deliciously Creamy & Super Satisfying

    Keto Cream Of Mushroom Soup | Keto Recipes | Headbanger’s Kitchen

    Youre going to want to start out by melting some butter in a large pot over a medium heat. As always, I strongly recommend using grass fed butter whenever possible due to its higher vitamin and antioxidant content. If thats not feasible for you, just make sure that youre always using real butter never margarine!

    Once the butter has melted, add in the chopped onion. I usually combine mushrooms and onions when Im making a steak, but even without any beef, they make for an amazing combo that creates one truly tasty soup. Not only does the onion add a slightly spicy hint to the soup, but some of the compounds found in onions have also been found to help lower your risk of developing certain kinds of cancers, such as stomach cancer.

    Mushrooms have also recently been found to possess certain anticancer benefits as well according to researchers. It turns out the pairing of mushrooms and onions doesnt just produce some incredibly good meals they also work together wonderfully when it comes to helping prevent cancer. After adding in your mushrooms with the onion, youll want to cook them until they are tender and lightly browned.

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    Easy Keto Soup Recipe

    First, let me say that this soup is perfect for everyone – even if they are not following a keto diet. It is a delicious chemical-free, low carb and keto alternative to store-bought canned soups.

    This mushroom soup is great if you are following a keto diet. First, it lower in carbs. Second, it has enough fat to qualify as keto.

    fat 30.5 g net carbs 4.7 g protein 3.8 g

    Is Condensed Cream Of Mushroom Soup Keto

    In general the condensed cream of mushroom soup is made by cooking mushroom soup with a roux made of flour and butter which thickens the soup up. This keto version gets rid of the starches and instead we thicken the soup by adding heavy cream and then pureeing part of the mushrooms. After simmering it all together the excess moisture begins to evaporate and the soup thickens to the perfect consistency.

    When it is done youll have 18 ounces of condensed cream of mushroom soup that has a total of 6 net carbs per 4.5 ounces.

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    How Do You Make Mushroom Soup From Scratch

    • Place all ingredients except finishing cream into the Inner liner of your Instant Pot.
    • Set the Instant Pot at High pressure for 10 minutes. When cook time is complete, allow the pot to sit undisturbed for 10 minutes and then release any remaining pressure.
    • Open the lid and use an immersion blender to purée the soup leaving some mushroom pieces whole for texture.
    • Pour in the cream, stir well, and serve.

    Super Easy Keto Cream Of Mushroom Soup

    Creamy Keto Mushroom Soup

    Cream of mushroom soup was an absolute favourite of mine for a few years in childhood.

    Anyone else? Now the love is rekindled because I am on a serious mushroom kick.

    You guys dont even know how much I love mushrooms. We buy sometimes 4 pints at a time, and I will just go ham-sammich on them for breakfast.

    Personally, I prefer my keto cream of mushroom soup with itty bitty mushroom chunks, fully cooked through, but this soup is a bit different, its chunky cream of mushroom.

    Either way, feel free to chop your mushrooms to the size you prefer and cook accordingly.

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